#weightlosstransformation medias

One thing that I know is the key to my weight loss is FOOD. It has taken me 5 months to realise that food is fuel! I use to think that eating very low carb and next to no fats was the key to losing weight. But after plateauing for weeks I finally realised that when I ate more I lost more weight. This week I’m pushing for the gym and hitting my macros every day. I have 7kgs before the end of my challenge and I really want to hit that goal! So I’ve planned every single meal, including my snacks. I’ve even weighed all my breakfasts out so I can just get up and jump straight into the day! Game on 🤗 💪🏼#weightloss #mealprep #weightlossgoals #weightlosstransformation #foodisfuel #myhappiness #iifym #hittingmacros #gym #pt
One thing that I know is the key to my weight loss is FOOD. It has taken me 5 months to realise that food is fuel! I use to think that eating very low carb and next to no fats was the key to losing weight. But after plateauing for weeks I finally realised that when I ate more I lost more weight. This week I’m pushing for the gym and hitting my macros every day. I have 7kgs before the end of my challenge and I really want to hit that goal! So I’ve planned every single meal, including my snacks. I’ve even weighed all my breakfasts out so I can just get up and jump straight into the day! Game on 🤗 💪🏼#weightloss #mealprep #weightlossgoals #weightlosstransformation #foodisfuel #myhappiness #iifym #hittingmacros #gym #pt
0012/11/2017 09:30 AM
Oaft now that is impressive!
Please follow @steph.uk 💖
Oaft now that is impressive! Please follow @steph.uk 💖
9212/11/2017 09:25 AM
At være stolt af den du er👌 .. Man må gerne være stolt af sine mål 😎 
At acceptere din krop som den er, også selvom den er lidt rund😄 Når man er i tvivl om man skal dele sine resultater fordi man står i undertøj? Det er vel det samme som når man står i bikini😜
Motivations mandag👇
#vægttab#vægttabsrejse#2017#2018#sund#sundlivsstil#livsstilsændring#fit#fitness#fitdk#fitfam#weightloss#weightlossjourney#weightlosstransformation#curvy#curvygirl#curvyissexy#gladilåget#motivation
At være stolt af den du er👌 .. Man må gerne være stolt af sine mål 😎 At acceptere din krop som den er, også selvom den er lidt rund😄 Når man er i tvivl om man skal dele sine resultater fordi man står i undertøj? Det er vel det samme som når man står i bikini😜 Motivations mandag👇 #vægttab#vægttabsrejse#2017#2018#sund#sundlivsstil#livsstilsændring#fit#fitness#fitdk#fitfam#weightloss#weightlossjourney#weightlosstransformation#curvy#curvygirl#curvyissexy#gladilåget#motivation
8012/11/2017 09:24 AM
There are a few people that I have proven wrong some of these are meant to be close to me!! Not believing that I could achieve what I have has given me drive along the way to keep going unknown to them..and still now comments get back to me that people say “she’ll get fat again!” And I’ll prove you wrong again👍🏼don’t you worry😊 #slimmingworld #dontunderestimateme #weightlossjourney #slimhappy #happyme #slimforlife #weightlosstransformation #targetmember
There are a few people that I have proven wrong some of these are meant to be close to me!! Not believing that I could achieve what I have has given me drive along the way to keep going unknown to them..and still now comments get back to me that people say “she’ll get fat again!” And I’ll prove you wrong again👍🏼don’t you worry😊 #slimmingworld #dontunderestimateme #weightlossjourney #slimhappy #happyme #slimforlife #weightlosstransformation #targetmember
3012/11/2017 09:24 AM
Be Safe. Happy Holidays.🍻
Be Safe. Happy Holidays.🍻
5112/11/2017 09:24 AM
New Year New You?

Do something your future self will thank you for and kick start your new year and fitness journey with one of our weight loss subscription boxes....COMING IN THE NEXT FEW DAYS!! 💪

Whether you want to lose weight, tone up or burn off those extra areas of fat! Our box is designed to help you achieve your goals!

Each month you will receive; ------------------------------------------💪 10+ of the best products on the market that could all help you to reach your targets! ------------------------------------------🏋️‍♂️ A New 4 week weight loss workout program to keep you motivated and add variety to your time in the gym! ------------------------------------------
🥑 Nutritional information upon the monthly focus food and how it could help to achieve your goals! ------------------------------------------
👨🏼‍🍳Recipes that all use the monthly focus food and compliment a weight loss diet. ------------------------------------------
💰 Discount vouchers for a variety of brands and products. ------------------------------------------
🎉 Competitions that each subscriber can easily get involved in and win fantastic prizes.

Subscribe by the 24th December using code FFY20 to get a massive 20% off your January Box!

Click on the link in our bio to find out more!!
New Year New You? Do something your future self will thank you for and kick start your new year and fitness journey with one of our weight loss subscription boxes....COMING IN THE NEXT FEW DAYS!! 💪 Whether you want to lose weight, tone up or burn off those extra areas of fat! Our box is designed to help you achieve your goals! Each month you will receive; ------------------------------------------💪 10+ of the best products on the market that could all help you to reach your targets! ------------------------------------------🏋️‍♂️ A New 4 week weight loss workout program to keep you motivated and add variety to your time in the gym! ------------------------------------------ 🥑 Nutritional information upon the monthly focus food and how it could help to achieve your goals! ------------------------------------------ 👨🏼‍🍳Recipes that all use the monthly focus food and compliment a weight loss diet. ------------------------------------------ 💰 Discount vouchers for a variety of brands and products. ------------------------------------------ 🎉 Competitions that each subscriber can easily get involved in and win fantastic prizes. Subscribe by the 24th December using code FFY20 to get a massive 20% off your January Box! Click on the link in our bio to find out more!!
3112/11/2017 09:23 AM
O segredo da força está na vontade...
Muita gente pergunta de onde vem tanta energia, como consigo trabalhar tanto e ainda ter tempo para treinar. 
O segredo esta na vontade :
✔Vontade de ser saudavel ✔ Vontade de querer ter mais energia ✔Vontade de ter um corpo legal ✔Vontade de sentir bem e feliz
✔Vontade de ter saude.. Sao tantos beneficios que ficaria aqui o dia inteiro..
Entao gente nao é nem segredo ne? Vamos parar de dizer que nao tem tempo, quando você quer, de verdade, sempre encontra um tempinho..
Boa noite NZ Bom dia Braseeeeeeel❤🙏🏿
#noexcuses #findatime #healthy #healthyliving
O segredo da força está na vontade... Muita gente pergunta de onde vem tanta energia, como consigo trabalhar tanto e ainda ter tempo para treinar. O segredo esta na vontade : ✔Vontade de ser saudavel ✔ Vontade de querer ter mais energia ✔Vontade de ter um corpo legal ✔Vontade de sentir bem e feliz ✔Vontade de ter saude.. Sao tantos beneficios que ficaria aqui o dia inteiro.. Entao gente nao é nem segredo ne? Vamos parar de dizer que nao tem tempo, quando você quer, de verdade, sempre encontra um tempinho.. Boa noite NZ Bom dia Braseeeeeeel❤🙏🏿 #noexcuses #findatime #healthy #healthyliving
9112/11/2017 09:23 AM
Sweaty work 💦💦💦💦💦💦 According to my fitness tracker, during the 58 min spinning class I spent 40 min in my peak heart rate zone and 15 min in the cardio zone. If you are interested in using the heart rate to measure exercise intensity, please check out my latest blog post. ❤️⚡️❤️⚡️❤️⚡️❤️⚡️
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Link is in my bio.
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Go to www.graciousandstrong.com
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💪🏻💋💪🏻💋💪🏻💋💪🏻💋💪🏻💋
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#fitfam #weightlossjourney #gymlife #fitness #fitgirls #fitgirl #fitchicks #fitchick #spinning #spinningclass #sweat #stronger #gym #workout #workoutmotivation #exercise #weightlosstransformation #weightlossmotivation #fitbit #intensity #trainhard #ageisjustanumber #nevergiveup #training #healthylifestyle #blogger #blogging
Sweaty work 💦💦💦💦💦💦 According to my fitness tracker, during the 58 min spinning class I spent 40 min in my peak heart rate zone and 15 min in the cardio zone. If you are interested in using the heart rate to measure exercise intensity, please check out my latest blog post. ❤️⚡️❤️⚡️❤️⚡️❤️⚡️ . . Link is in my bio. . . Go to www.graciousandstrong.com . 💪🏻💋💪🏻💋💪🏻💋💪🏻💋💪🏻💋 . . . . . #fitfam #weightlossjourney #gymlife #fitness #fitgirls #fitgirl #fitchicks #fitchick #spinning #spinningclass #sweat #stronger #gym #workout #workoutmotivation #exercise #weightlosstransformation #weightlossmotivation #fitbit #intensity #trainhard #ageisjustanumber #nevergiveup #training #healthylifestyle #blogger #blogging
12012/11/2017 09:22 AM
Time to replenish after a great cycling class earlier today @one10cycle. Indoor photo skills are being seriously tested today as today's weather is real madness 🌪🌪☔️☔️. On my plate this morning to welcome a wet Monday was one fried egg @clarence_court, 2 @heckfooduk chicken sausages all in a bed of spinach and a slice of rye sourdough bread topped with garlicky fried cherry tomatoes. This was a winner dish which ticked all my boxes in all respects. Now is time to get moving and wish you all a wonderful day and start of the week 💕✌🏻@bionicbodies
Time to replenish after a great cycling class earlier today @one10cycle. Indoor photo skills are being seriously tested today as today's weather is real madness 🌪🌪☔️☔️. On my plate this morning to welcome a wet Monday was one fried egg @clarence_court, 2 @heckfooduk chicken sausages all in a bed of spinach and a slice of rye sourdough bread topped with garlicky fried cherry tomatoes. This was a winner dish which ticked all my boxes in all respects. Now is time to get moving and wish you all a wonderful day and start of the week 💕✌🏻@bionicbodies
18212/11/2017 09:22 AM
Performing squats properly and on a regular basis will improve knee stability, strengthen and tighten the connective tissue around your knees. So we have provided this particular system for your home knowing most of us don’t always enjoy making our way to the gym or can afford a squat rack/weights or leg press check us out on Instagram
#healthylifestyle #fitness #gym #weightloss #weightlosstransformation #motivation #fitness #legs #squats #homegym #savemoney #preorder #health #gym
Performing squats properly and on a regular basis will improve knee stability, strengthen and tighten the connective tissue around your knees. So we have provided this particular system for your home knowing most of us don’t always enjoy making our way to the gym or can afford a squat rack/weights or leg press check us out on Instagram #healthylifestyle #fitness #gym #weightloss #weightlosstransformation #motivation #fitness #legs #squats #homegym #savemoney #preorder #health #gym
4012/11/2017 09:20 AM
Hang with us! It’s Monday!
Get motivated!
Hang with us! It’s Monday! Get motivated!
21312/11/2017 09:19 AM
This is what to be called 'A real workout'
Superb transformation 👍👍 We wish you a better future 😘
@becksssfeingold 🤗
Follow the model to know more about her workout plans👆
Thanks for sharing your your photo with us 💕 
#amazingtransformation #fitnessgoals #befit #bodybuilding #weightlossjourney #weightloss #weightlosstransformation #workoutplan #workout #motivation #healthy #diet #healthylifestyle #fitchick #transformation #transform #fattofit #goals #fitnessaddict #fitgirl
This is what to be called 'A real workout' Superb transformation 👍👍 We wish you a better future 😘 @becksssfeingold 🤗 Follow the model to know more about her workout plans👆 Thanks for sharing your your photo with us 💕 #amazingtransformation #fitnessgoals #befit #bodybuilding #weightlossjourney #weightloss #weightlosstransformation #workoutplan #workout #motivation #healthy #diet #healthylifestyle #fitchick #transformation #transform #fattofit #goals #fitnessaddict #fitgirl
17112/11/2017 09:19 AM
Part 2.
Brachioplasty update ~ dressings removed.
Skin looks healthy and pink doctor and nurse very happy with them.  Feels warm and numb but that’s only because they have been so tightly dressed the last 11 days, still taking it easy even more so now because the dressing really secured the arm swell but tube grip and antihistamines are my friend right now .. the itch was driving me crazy.  Staples out Thursday every second stitch then the rest out on next Monday.  Feels amazing to see them nakey 😍😍😍 bring on the healing 🙏🏼.
#brachioplasty #armpittoelbow skinremoval #skinremvalsurgery #excessskinremoval #plastics #plastivsjourney #bodytransformation #weightloss #weightlosstransformation  #weightlossjourney #wlscommunity #healing #drnicoleandrews
Part 2. Brachioplasty update ~ dressings removed. Skin looks healthy and pink doctor and nurse very happy with them. Feels warm and numb but that’s only because they have been so tightly dressed the last 11 days, still taking it easy even more so now because the dressing really secured the arm swell but tube grip and antihistamines are my friend right now .. the itch was driving me crazy. Staples out Thursday every second stitch then the rest out on next Monday. Feels amazing to see them nakey 😍😍😍 bring on the healing 🙏🏼. #brachioplasty #armpittoelbow skinremoval #skinremvalsurgery #excessskinremoval #plastics #plastivsjourney #bodytransformation #weightloss #weightlosstransformation #weightlossjourney #wlscommunity #healing #drnicoleandrews
8112/11/2017 09:18 AM
Pre gym shake filling my body. .
The best way to reduce your risk of disease is to eat healthy 😊👊🏼 + The right fuel in your body makes it run better! 🚗💨💨💨.
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Fruits and vegetables are two key food groups known to contribute to better health 🌈🌟 however most of us suffer from a daily fruit and veg consumption gap as a result of leading busy lifestyles! 🏃🏼‍♀️😓😤💨.
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..but not me! 😏👌🏼 I get the essence of 30 fruit, veg + berry daily in an easy capsule to keep me on top form!  Plus the 17 in my shakes too. 🍏🍉🍇🍊🍒🍋🍐🍎🍌.
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#juiceplus #vegan #myhealthhub #weightlosstransformation #mondaymotivation #mondaymorning #weightlossjourney
Pre gym shake filling my body. . The best way to reduce your risk of disease is to eat healthy 😊👊🏼 + The right fuel in your body makes it run better! 🚗💨💨💨. . Fruits and vegetables are two key food groups known to contribute to better health 🌈🌟 however most of us suffer from a daily fruit and veg consumption gap as a result of leading busy lifestyles! 🏃🏼‍♀️😓😤💨. . ..but not me! 😏👌🏼 I get the essence of 30 fruit, veg + berry daily in an easy capsule to keep me on top form! Plus the 17 in my shakes too. 🍏🍉🍇🍊🍒🍋🍐🍎🍌. . #juiceplus #vegan #myhealthhub #weightlosstransformation #mondaymotivation #mondaymorning #weightlossjourney
7012/11/2017 09:17 AM
Nach langer Zeit mal wieder ein Einblick, was ich eigentlich so esse. Wie immer nach dem Motto #nichtschönaberlecker 🙈 Dieses Mal auch ausnahmsweise nicht Low Carb, aber am Wochenende kommt es bei darauf bei mir auch nicht an. Gestern habe ich einfach mal völlig random Kürbis, Möhren, Kartoffeln und Hähnchenbrust mit ein bisschen Chili, Knoblauch und Gemüsebrühe in den #Römertopf geschmissen und ab dafür in den Ofen. Kurz vor Ende noch Kokosmilch drüber und raus kam dieses winterliche Eintopf-Etwas 🤷‍♀️ sehr deliziös und genau das richtige bei diesem Schneetreiben ❄️ #leisepurzelndiekilos #foodinspiration #weightlossonabudget #kalorienzählen #weightloss #weightlossjourney #foodinspiration #abnehmen #abnehmen2017 #fettlogikfrei #girl #gethealthy #healthyeating #obesetobeast #fattofit #fatgirl #kaloriendefizit #countingcalories #yazio #weightlosstransformation #weightlossmotivation #derspeckmussweg #transformation #picoftheday #inspiration #motivation #fitpipamampfmampf
Nach langer Zeit mal wieder ein Einblick, was ich eigentlich so esse. Wie immer nach dem Motto #nichtschönaberlecker 🙈 Dieses Mal auch ausnahmsweise nicht Low Carb, aber am Wochenende kommt es bei darauf bei mir auch nicht an. Gestern habe ich einfach mal völlig random Kürbis, Möhren, Kartoffeln und Hähnchenbrust mit ein bisschen Chili, Knoblauch und Gemüsebrühe in den #Römertopf geschmissen und ab dafür in den Ofen. Kurz vor Ende noch Kokosmilch drüber und raus kam dieses winterliche Eintopf-Etwas 🤷‍♀️ sehr deliziös und genau das richtige bei diesem Schneetreiben ❄️ #leisepurzelndiekilos #foodinspiration #weightlossonabudget #kalorienzählen #weightloss #weightlossjourney #foodinspiration #abnehmen #abnehmen2017 #fettlogikfrei #girl #gethealthy #healthyeating #obesetobeast #fattofit #fatgirl #kaloriendefizit #countingcalories #yazio #weightlosstransformation #weightlossmotivation #derspeckmussweg #transformation #picoftheday #inspiration #motivation #fitpipamampfmampf
15112/11/2017 09:14 AM
Hello Saudi Arabia and Hello Middle East! 
The holy grail of weightloss is here! 
Come and Be our satisfied Customers for this newest and effective Weightloss Product in the Market today! 
Grab yours now! 
#weightloss #weightlossjourney #weightlosstransformation #fatblocker #garciniacambogia #garciniacambogiaksa #saudiarabia #weightlossksa
Hello Saudi Arabia and Hello Middle East! The holy grail of weightloss is here! Come and Be our satisfied Customers for this newest and effective Weightloss Product in the Market today! Grab yours now! #weightloss #weightlossjourney #weightlosstransformation #fatblocker #garciniacambogia #garciniacambogiaksa #saudiarabia #weightlossksa
5012/11/2017 09:13 AM
A year I joined the #gym after #gravesdisease and a #thyroidectomy I had piled on the weight, I was weak and #depressed I had a torn #calfmuscle for the first 2 months but I didn't let that stop me I was and am #determined #noexcuses Today I have lost 6 dress sizes, my blood tests are perfect and I am #strong and #healthy I have a #longwaytogo on my #weightlossjourney but this is for #life 💙 #ificandoitsocanyou #neverquit #exercises #healthyfood #training #muscles #weightlosstransformation #workout #fitness today was #abs #biceps and #backworkout #cardio #circuittraining #lovelife #doitforyou #positivemindset 💪❤💪❤
A year I joined the #gym after #gravesdisease and a #thyroidectomy I had piled on the weight, I was weak and #depressed I had a torn #calfmuscle for the first 2 months but I didn't let that stop me I was and am #determined #noexcuses Today I have lost 6 dress sizes, my blood tests are perfect and I am #strong and #healthy I have a #longwaytogo on my #weightlossjourney but this is for #life 💙 #ificandoitsocanyou #neverquit #exercises #healthyfood #training #muscles #weightlosstransformation #workout #fitness today was #abs #biceps and #backworkout #cardio #circuittraining #lovelife #doitforyou #positivemindset 💪❤💪❤
28812/11/2017 09:11 AM
Gooood Morning Sunshine’s ☀️ Hello from me and my bulletproof coffee (1tbsp coconut oil/ 1 cup of coffee) 😍 bulletproof coffee seems to be a bit controversial from what I’ve read but I decided to go for it! What can I say..I do what I want 💁‍♀️
Gooood Morning Sunshine’s ☀️ Hello from me and my bulletproof coffee (1tbsp coconut oil/ 1 cup of coffee) 😍 bulletproof coffee seems to be a bit controversial from what I’ve read but I decided to go for it! What can I say..I do what I want 💁‍♀️
21212/11/2017 09:11 AM
Coffee makes everything better this morning! 🙊☕️
I really need to get my arse ready and go for a power walk / run really enjoyed it the other day 🏃🏼‍♀️ but sometimes I feel so lazy and unmotivated need to look at the accounts I follow for inspo💓
Coffee makes everything better this morning! 🙊☕️ I really need to get my arse ready and go for a power walk / run really enjoyed it the other day 🏃🏼‍♀️ but sometimes I feel so lazy and unmotivated need to look at the accounts I follow for inspo💓
23112/11/2017 09:10 AM
4 weeks on slimming world and I’ve lost a stone. Absolutely over the moon 🌝🎉🎉🎉🎉 #slimmingworldfamily #slimmingworld #slimmingworldjourney #slimmingworldfollowers #swuk #weightlossjourney #weightlosstransformation #instagram
4 weeks on slimming world and I’ve lost a stone. Absolutely over the moon 🌝🎉🎉🎉🎉 #slimmingworldfamily #slimmingworld #slimmingworldjourney #slimmingworldfollowers #swuk #weightlossjourney #weightlosstransformation #instagram
10012/11/2017 09:09 AM
My skins feeling softer than this rug 😏 For your chance to win these @summerlandcamels goodies don’t forget to enter the giveaway on my last post on this range! The range is made from camel milk which is naturally full of AHA’s, Vitamins, Minerals and Inflammatory immune proteins. Winner will be announced on the 22nd December so don’t forget to enter! Gotta be in it to win it 😏 Ps, you can check out this beautiful collection online at www.summerlandcamels.com.au - these beauties make the perfect stocking stuffers! #SummerlandPartner #Summerlandcamels #Camelmilkskincare
My skins feeling softer than this rug 😏 For your chance to win these @summerlandcamels goodies don’t forget to enter the giveaway on my last post on this range! The range is made from camel milk which is naturally full of AHA’s, Vitamins, Minerals and Inflammatory immune proteins. Winner will be announced on the 22nd December so don’t forget to enter! Gotta be in it to win it 😏 Ps, you can check out this beautiful collection online at www.summerlandcamels.com.au - these beauties make the perfect stocking stuffers! #SummerlandPartner #Summerlandcamels #Camelmilkskincare
31112/11/2017 09:08 AM
OMG! @ptnutritionuk you have made me a very happy lady this morning! This is delicious😍 and 135cal per full scoop like most diet wheys😍 so delicious🙋🏻‍♀️ #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #healthy #active #instahealth #strong #motivation #lifestyle #diet #getfit #eatclean #exercise #gymlife #instafitness #trainhard #strength #muscle #workouttime #dedication#weightloss #weightlossmotivation #weightlosstransformation
OMG! @ptnutritionuk you have made me a very happy lady this morning! This is delicious😍 and 135cal per full scoop like most diet wheys😍 so delicious🙋🏻‍♀️ #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #healthy #active #instahealth #strong #motivation #lifestyle #diet #getfit #eatclean #exercise #gymlife #instafitness #trainhard #strength #muscle #workouttime #dedication#weightloss #weightlossmotivation #weightlosstransformation
13012/11/2017 09:07 AM
Frosties 😋🥄
Frosties 😋🥄
19212/11/2017 09:07 AM
Part 1 ... Brachioplasty dressings removed today feels great 😍Posting the before pics, Day 3 discharge pics, today Day 11.
I’ll explain in the next post how I was feeling and managing the last couple of days and now how it feels and looks now I’m free dressings. 
#brachioplasty #armpittoelbow skinremoval #skinremvalsurgery #excessskinremoval #plastics #plastivsjourney #bodytransformation #weightloss #weightlosstransformation  #weightlossjourney #wlscommunity #healing #drnicoleandrews
Part 1 ... Brachioplasty dressings removed today feels great 😍Posting the before pics, Day 3 discharge pics, today Day 11. I’ll explain in the next post how I was feeling and managing the last couple of days and now how it feels and looks now I’m free dressings. #brachioplasty #armpittoelbow skinremoval #skinremvalsurgery #excessskinremoval #plastics #plastivsjourney #bodytransformation #weightloss #weightlosstransformation #weightlossjourney #wlscommunity #healing #drnicoleandrews
50612/11/2017 09:07 AM
‼The biggest promotion for Double 12, Christmas and New Year together‼
The Second Life Coffee gives away a lot of gifts for celebrating Chinese Double 12 Shopping festival, Christmas and New Year:
1⃣Buy one get one free
2⃣Buy two get two free
3⃣Buy three get three free

Limited time offer: 12th/12——02nd/01
The more coffee you buy, the more gifts you get ‼
Contact me for more details 
WhatsApp0527988300

Second life of Coffee is the best choice for your weight loss ‼
#loseweigh #lostfat #losefats #losefatfast #weightlosstransformation #slim #detox #motherhood #burnfat #fitness
‼The biggest promotion for Double 12, Christmas and New Year together‼ The Second Life Coffee gives away a lot of gifts for celebrating Chinese Double 12 Shopping festival, Christmas and New Year: 1⃣Buy one get one free 2⃣Buy two get two free 3⃣Buy three get three free Limited time offer: 12th/12——02nd/01 The more coffee you buy, the more gifts you get ‼ Contact me for more details WhatsApp0527988300 Second life of Coffee is the best choice for your weight loss ‼ #loseweigh #lostfat #losefats #losefatfast #weightlosstransformation #slim #detox #motherhood #burnfat #fitness
2012/11/2017 09:06 AM
~Day THREE~ I can only assume this had been easy for me because I was on a strict diet prior using shakes?? Because I have had my normal energy and I haven’t been hungry??? The only difference is thinking off the foods I want to eat knowing I won’t and the weird film like stuff on my tongue and teeth?? Haha today was great! I woke at 4:45am with so much energy and went straight into my pilates whilst the kiddies ate breakfast and watched a movie haha (I’ll do anything to get my pilates in) mowed the lawns and went on a cleaning frenzy!! For all those fifo and army wives are you like me and just love having a spotless place before the husband arrives?? Although we are 9 days out from him being home I’ve started early!! I’m soooo excited for Christmas and I just want everything to be perfect haha #ocd 😂 also on the 💩 situation as I’ve had a couple people ask me now and when I was researching no one was game enough to open up haha I was expecting to be 💩ing juice!! But it’s taken 3 days to get things going and for anyone interested 😂😂 it was not like juice!! Although I’ve been warned it should by the end of the week 🙈 haha. I can’t believe tomorrow marks over halfway already!! It’s so wild cause I was so anxious and scared I wouldn’t make it and it’s been so pleasantly easy with also maintaining my regular exercise routines!! #everydayfifowife .
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#proudbody #lovemylife #juicingreboot  #sunshinecoast #jasonvale #juicing #guthealth #healthyeating #healthymind #healthy #fitness #healthylifestyle #goodhealth #like #glutenfree #infertility #walks  #pcosweightloss #weightlosstransformation #follow #positivelifestyle #instalike #intermittentfasting #weightlossjourney #healthyhabits #myweightlossjourney  #weightloss
~Day THREE~ I can only assume this had been easy for me because I was on a strict diet prior using shakes?? Because I have had my normal energy and I haven’t been hungry??? The only difference is thinking off the foods I want to eat knowing I won’t and the weird film like stuff on my tongue and teeth?? Haha today was great! I woke at 4:45am with so much energy and went straight into my pilates whilst the kiddies ate breakfast and watched a movie haha (I’ll do anything to get my pilates in) mowed the lawns and went on a cleaning frenzy!! For all those fifo and army wives are you like me and just love having a spotless place before the husband arrives?? Although we are 9 days out from him being home I’ve started early!! I’m soooo excited for Christmas and I just want everything to be perfect haha #ocd 😂 also on the 💩 situation as I’ve had a couple people ask me now and when I was researching no one was game enough to open up haha I was expecting to be 💩ing juice!! But it’s taken 3 days to get things going and for anyone interested 😂😂 it was not like juice!! Although I’ve been warned it should by the end of the week 🙈 haha. I can’t believe tomorrow marks over halfway already!! It’s so wild cause I was so anxious and scared I wouldn’t make it and it’s been so pleasantly easy with also maintaining my regular exercise routines!! #everydayfifowife . . . . . . #proudbody #lovemylife #juicingreboot #sunshinecoast #jasonvale #juicing #guthealth #healthyeating #healthymind #healthy #fitness #healthylifestyle #goodhealth #like #glutenfree #infertility #walks #pcosweightloss #weightlosstransformation #follow #positivelifestyle #instalike #intermittentfasting #weightlossjourney #healthyhabits #myweightlossjourney #weightloss
16512/11/2017 09:04 AM
Found this pic on an old phone last night!! I was a 20 a day smoker, and morbidly obese! I had just been diagnosed with type 2 diabetes and was on metformin and also insulin! Life was pretty crap! This was in 2012! 5 years later I’m fit and healthy and have my future to look forward too!! #weightlossjourney #weightlosstransformation #weightloss #weightlosssurgery #gastricsleeve #diabetes #type2diabetes #exdiabetic #newlife #12stonegone #tummytuck #tummytuckjourney #fitness #fitnessmotivation #lovemylife
Found this pic on an old phone last night!! I was a 20 a day smoker, and morbidly obese! I had just been diagnosed with type 2 diabetes and was on metformin and also insulin! Life was pretty crap! This was in 2012! 5 years later I’m fit and healthy and have my future to look forward too!! #weightlossjourney #weightlosstransformation #weightloss #weightlosssurgery #gastricsleeve #diabetes #type2diabetes #exdiabetic #newlife #12stonegone #tummytuck #tummytuckjourney #fitness #fitnessmotivation #lovemylife
16412/11/2017 09:04 AM
Saturday workout was energising with #breakthesweat activities. 
From basic activities to flexibility programs to cardio program, it was a packed session.
#ibadanfitnessworkout phase one was a success, #ibadan expect more packages next week as our seasoned coaches from @PresfitClub would be offering program to help you achieve that fitness goal of yours before the end of the year. 
#Ibadan don't miss out as the next program promises to be a #blast. 
@InvadeCityMedia @ghcbodija @ibadan247 @myfigure8hub @ibadanfitfam @adeogun_damilolami
@_iaminioluwa @ibadanslayers @connectibadan @ibadanloaded_ @ibadanspotlight @akomolafeblog @ibadanrockers @ibadanconnect @Ibadanmedia @unibadan 
#calories #wellnessonyourown #prescottfitnessclub #wellnessoyo #ibadanfitnessworkout #ibadanworkout #fitibadan #healthandwellness #progress #laughloud #eatclean #healthylifestyle #livehappy #stayhealthy #fitnessgoals #weightlosstransformation #flexiblity #fitnesslevels #cardio #cardiovascular
Saturday workout was energising with #breakthesweat activities. From basic activities to flexibility programs to cardio program, it was a packed session. #ibadanfitnessworkout phase one was a success, #ibadan expect more packages next week as our seasoned coaches from @PresfitClub would be offering program to help you achieve that fitness goal of yours before the end of the year. #Ibadan don't miss out as the next program promises to be a #blast. @InvadeCityMedia @ghcbodija @ibadan247 @myfigure8hub @ibadanfitfam @adeogun_damilolami @_iaminioluwa @ibadanslayers @connectibadan @ibadanloaded_ @ibadanspotlight @akomolafeblog @ibadanrockers @ibadanconnect @Ibadanmedia @unibadan #calories #wellnessonyourown #prescottfitnessclub #wellnessoyo #ibadanfitnessworkout #ibadanworkout #fitibadan #healthandwellness #progress #laughloud #eatclean #healthylifestyle #livehappy #stayhealthy #fitnessgoals #weightlosstransformation #flexiblity #fitnesslevels #cardio #cardiovascular
131712/11/2017 09:03 AM
Phase 1 has begun! @buffdudes @brandonmyleswhite #weightlosstransformation #weightlossjourney #weightlifting #lifting #liftheavy #fitness #fitspo #deadlifts #squats
7012/11/2017 09:03 AM
This was hard. 
I’ve fallen more times than I care to admit. 
I’ve cried. 
I’ve laughed.

I thought about quitting. 
I’ve learned hard lessons beyond weight loss. 
I’ve lost friends and relationships.

I’ve celebrated. 
I’ve made new friendships & relationships

I’ve been broken down and tested. 
I’m not going to say “it’s worth it” because we already know that. However i am going to tell you get ready to “lose” but moreso get ready to GROW
This was hard. I’ve fallen more times than I care to admit. I’ve cried. I’ve laughed. I thought about quitting. I’ve learned hard lessons beyond weight loss. I’ve lost friends and relationships. I’ve celebrated. I’ve made new friendships & relationships I’ve been broken down and tested. I’m not going to say “it’s worth it” because we already know that. However i am going to tell you get ready to “lose” but moreso get ready to GROW
2470461212/10/2017 20:47 PM
Do you do any sports? 👀🏃‍♀️Tell me which!
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I grew up pretty athletic (thank you skating and gymnastics for keeping me still kinda flexible🙏). I remember when I stopped figure skating, I felt like a void had been left in my life. It was around then I jumped into weightlifting and not too long after that, bodybuilding competitions. Don’t get me wrong, I loved my time spent bodybuilding but I do miss the rush of being on the ice or seeing how big a drop I could go off with my skis. I think that’s part of what brought me to fitness in the first place. Even if I wasn’t doing anything athletic in the traditional sense, I knew it would make it easier to jump back in. Ok I’m rambling and procrastinating going to the gym, but I’m also feeling way too optimistic after realizing I still kinda have it 🙈. (Ps - new YouTube vid coming tomorrow morn. Filming ALLLLL weekend for you)
Do you do any sports? 👀🏃‍♀️Tell me which! . I grew up pretty athletic (thank you skating and gymnastics for keeping me still kinda flexible🙏). I remember when I stopped figure skating, I felt like a void had been left in my life. It was around then I jumped into weightlifting and not too long after that, bodybuilding competitions. Don’t get me wrong, I loved my time spent bodybuilding but I do miss the rush of being on the ice or seeing how big a drop I could go off with my skis. I think that’s part of what brought me to fitness in the first place. Even if I wasn’t doing anything athletic in the traditional sense, I knew it would make it easier to jump back in. Ok I’m rambling and procrastinating going to the gym, but I’m also feeling way too optimistic after realizing I still kinda have it 🙈. (Ps - new YouTube vid coming tomorrow morn. Filming ALLLLL weekend for you)
924122412/11/2017 00:47 AM
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @elles_journey_to_good_health
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @Fatloss_inspiration for more 👌 📸 by @elles_journey_to_good_health --- "I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started." ---
25263212/11/2017 00:29 AM
IM ALIVE!!!! So sorry everyone I’ve been 100% MIA. I was not only moving but I also dropped my phone in a toilet 😓 on top of that I also don’t have cable or internet in the new house yet! The longest I’ve been cut off from social media in years!
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I still have to announce the winner of the beats head phones so I’ll do that on my story later today!!!!
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What’s did everyone get up to this weekend!?!? .
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#lululemon #fitspo #fit #fitgirls #fitgirl #blonde #mia #fitnessmotivation #weightlossjourney #weightlosstransformation
IM ALIVE!!!! So sorry everyone I’ve been 100% MIA. I was not only moving but I also dropped my phone in a toilet 😓 on top of that I also don’t have cable or internet in the new house yet! The longest I’ve been cut off from social media in years! __________________ I still have to announce the winner of the beats head phones so I’ll do that on my story later today!!!! __________________ What’s did everyone get up to this weekend!?!? . . . . #lululemon #fitspo #fit #fitgirls #fitgirl #blonde #mia #fitnessmotivation #weightlossjourney #weightlosstransformation
31802612/10/2017 20:45 PM
💖 Picture transformation by @n1.fitness 💖
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1 Year Transformation! Amazing 👌😍
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Follow ➡@fitbody_nutritions 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @n1.fitness 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@fitbody_nutritions
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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🏋For More tips And videos @secrets8nutrition
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#fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit #dietitianeats
💖 Picture transformation by @n1.fitness 💖 . 1 Year Transformation! Amazing 👌😍 . Follow ➡@fitbody_nutritions 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @n1.fitness 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@fitbody_nutritions . . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @secrets8nutrition 🍅🍲 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . . #fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit #dietitianeats
15352212/10/2017 18:01 PM
Terribly tan and sweaty in the after shot but hey 🤷🏽‍♀️. Before picture is from 2015 on a hill in Hampi. Yesterday was tough, which goes to show that you can come all the way having lost more than a third of your weight but your mind might still remain the biggest battle. Spent all day yesterday feeling quite anxious - because of course, I started psyching out after returning from my vacation to Thailand that I‘d been eating and drinking and not working out for 7 days. Looping thoughts. Have I elevated my blood sugar level? What’s my blood pressure like? Resting heart rate? (So stupid, so irrational I know). Have I put on weight? Have my measurements changed? The thing is, in the process of weight loss - my body is extremely sensitive so change so it’s even more important for me to be consistent - or I reverse back SO QUICK. In fact I even got super anxious DURING my vacay and tried to go for this one run on the beach to get over the discomfort. It helped a little but coming back wasn’t as peaceful as I’d hoped, I was a nervous mess. I still haven’t got on the weighing scale despite pacing around it all day. I still haven’t measured myself. I know I’m gonna see some changes. But anyway.., I finally fell asleep yesterday after a comfort meal and movie and woke up today morning and belted out a yoga sesh.... Peace will slowly be restored in the days to come. Such is the journey. #bodytransformation #transformation #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #weightlossinspo #weightlossideas #igweightloss #weightlossgoals #weightlossinspiration #weightlossstory #fattofitjourney #beforeandafterweightloss #howtotransform #TransformFitspoCommunity
#bodypositive #fitnessaddict #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #transformationjourney #followmyjourney
#transformyourbody #transformationinprogress #fitgirls
Terribly tan and sweaty in the after shot but hey 🤷🏽‍♀️. Before picture is from 2015 on a hill in Hampi. Yesterday was tough, which goes to show that you can come all the way having lost more than a third of your weight but your mind might still remain the biggest battle. Spent all day yesterday feeling quite anxious - because of course, I started psyching out after returning from my vacation to Thailand that I‘d been eating and drinking and not working out for 7 days. Looping thoughts. Have I elevated my blood sugar level? What’s my blood pressure like? Resting heart rate? (So stupid, so irrational I know). Have I put on weight? Have my measurements changed? The thing is, in the process of weight loss - my body is extremely sensitive so change so it’s even more important for me to be consistent - or I reverse back SO QUICK. In fact I even got super anxious DURING my vacay and tried to go for this one run on the beach to get over the discomfort. It helped a little but coming back wasn’t as peaceful as I’d hoped, I was a nervous mess. I still haven’t got on the weighing scale despite pacing around it all day. I still haven’t measured myself. I know I’m gonna see some changes. But anyway.., I finally fell asleep yesterday after a comfort meal and movie and woke up today morning and belted out a yoga sesh.... Peace will slowly be restored in the days to come. Such is the journey. #bodytransformation #transformation #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #weightlossinspo #weightlossideas #igweightloss #weightlossgoals #weightlossinspiration #weightlossstory #fattofitjourney #beforeandafterweightloss #howtotransform #TransformFitspoCommunity #bodypositive #fitnessaddict #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #transformationjourney #followmyjourney #transformyourbody #transformationinprogress #fitgirls
32414212/10/2017 13:01 PM
There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.
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. FOLLOW @fitshapebody for daily motivation in achieving your goals and living a happy life♥️..
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. 📷 @maryjosephine_x3
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #fatloss #weightloss #transformation #fitfam #fitspiration #weightlosstransformation
There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results. . . FOLLOW @fitshapebody for daily motivation in achieving your goals and living a happy life♥️.. . . . 📷 @maryjosephine_x3 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #fatloss #weightloss #transformation #fitfam #fitspiration #weightlosstransformation
56852512/10/2017 16:57 PM
Losing 100lbs was just the beginning of my weight loss journey, finding my
Losing 100lbs was just the beginning of my weight loss journey, finding my "happy weight" was proving to be the most difficult part of my journey. I found myself becoming addicted to seeing the numbers fall off the scale more so than how I felt on a day to day basis. I decided that I wanted to rebuild muscle by reducing my cardio workouts and replacing them with plyometrics and weight training. I am stronger and more energetic now more than ever! I will always be on a journey to be healthier but health is not about the number on the scale! Your health is solely about how you feel inside, remember that! #getfitwithJay #transformation #thickfitchick #trainandtransform #trainhard #traintoinspire #loveyou #yourskin #yourbody #goals #thickfit #thickwomen #muscle #squats #legs #abs #ebonyfitness #weightlossjourney #weightlosstransformation
22647212/10/2017 15:03 PM
Amazing weightloss 🙆🏾🙆🏾
Amazing weightloss 🙆🏾🙆🏾"I’m going at my own pace & living life in my own lane. " Pic: @__princesstiff - There’s always going to be someone who’s prettier, smarter, skinner, funnier, etc....but something I’ve learned is that, that person isn’t me & I am not her. I’m going at my own pace & living life in my own lane. #weightlossjourney #weightlosstransformation #fitness #afrogirlfitness
42113712/11/2017 06:33 AM
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