#weightlossjourney medias

It’s crazy how simple it is to steam up some veggies. It took me less than 10 minutes. You can save money, eat healthier and feel better. It’s all a mindset. Stop buying things in a drive-thru. That stuff kills you.
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#fitnessmotivation #fitness #fitnessjourney #fitguys #fitgirls #weightlossjourney
It’s crazy how simple it is to steam up some veggies. It took me less than 10 minutes. You can save money, eat healthier and feel better. It’s all a mindset. Stop buying things in a drive-thru. That stuff kills you. • • • #fitnessmotivation #fitness #fitnessjourney #fitguys #fitgirls #weightlossjourney
0012/15/2017 19:46 PM
Estimating this snack is 11sp. My tracker isn't working today... Anyone else experiencing this?  Maybe I need to update it. Anyway, one enormous honey crisp, @jifbrand whips, and @oldwisconsin turkey bites. #weightwatchers #weightwatcher #weightloss #weekendvibes #weightlossjourney #weightlossstory #losingweight #ww #wwmom #wwwife #wwgirl #wwmafia #wwladies #wwfamily #wwfooddiary #wwfreestyle #wwsupport #wwsisterhood #wwsmartpoints #wwsisterhoodisstrong #smarties #smartpointsww #snack #snackattack #notadiet #itsajourney #beyondthescale #becauseitworks #foodaddictionisreal #foodaddictionrecovery
0012/15/2017 19:46 PM
Sooo das Abendessen hat meinen knurrenden Magen endlich gefüllt 😍

Es gab Brokkoli mit Kritharaki und Pfannenfisch von Frosta - ich dachte ich bin schlau, spar mir das Öl und mach ihn im Ofen 😂 Ist eher nicht so gut gelaufen wie man sieht, die Panade hat sich quasi ans Backpapier geklammert und so richtig knusprig wurde sie auch nicht... naja es war trotzdem lecker und nächstes Mal gibt es den Fisch dann eben doch aus der Pfanne 😊

#abendessen #abnehmreise #abnehmen #weightloss #weightlossjourney #abnehmtagebuch #ernährungstagebuch #ernährungsberatung #ernährungsumstellung #food #foodblogger #healthyfood #healthy #transformation #gesundabnehmen #abnehmenmitgenuss #gesundeernährung #gesundessen #runtermitdenkilos #wegmitdemspeck #yummy #lecker #yazio
Sooo das Abendessen hat meinen knurrenden Magen endlich gefüllt 😍 Es gab Brokkoli mit Kritharaki und Pfannenfisch von Frosta - ich dachte ich bin schlau, spar mir das Öl und mach ihn im Ofen 😂 Ist eher nicht so gut gelaufen wie man sieht, die Panade hat sich quasi ans Backpapier geklammert und so richtig knusprig wurde sie auch nicht... naja es war trotzdem lecker und nächstes Mal gibt es den Fisch dann eben doch aus der Pfanne 😊 #abendessen #abnehmreise #abnehmen #weightloss #weightlossjourney #abnehmtagebuch #ernährungstagebuch #ernährungsberatung #ernährungsumstellung #food #foodblogger #healthyfood #healthy #transformation #gesundabnehmen #abnehmenmitgenuss #gesundeernährung #gesundessen #runtermitdenkilos #wegmitdemspeck #yummy #lecker #yazio
1012/15/2017 19:46 PM
I think I found what I’m wearing to the employee Christmas party... gonna look around a little more if I get off from work at a decent time. #weightloss #weightlifting #weightlossmotivation #weightlossjourney #exercise #motivation #inspiration #cardio #christmas #christmasparty #aesthetic #gains #gym #gymlife #gymtime #gymrat #fit #fitness #fitnessmotivation #fitfam #fitlife #beastmode #bigsexy
I think I found what I’m wearing to the employee Christmas party... gonna look around a little more if I get off from work at a decent time. #weightloss #weightlifting #weightlossmotivation #weightlossjourney #exercise #motivation #inspiration #cardio #christmas #christmasparty #aesthetic #gains #gym #gymlife #gymtime #gymrat #fit #fitness #fitnessmotivation #fitfam #fitlife #beastmode #bigsexy
1012/15/2017 19:45 PM
Tonight's tea and entertainment, been trying to get this magazine for a few days now 🤗🤗🤗 tea was garlic chicken, veggies and potatoes!!! Yummy but too much oil to mention haha. Today's syn value 🤔 lost count....
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#sw #slimmingworld #syns #weddinggoals #weightlossjourney #weightloss #swuk #slim4xmas #goals
Tonight's tea and entertainment, been trying to get this magazine for a few days now 🤗🤗🤗 tea was garlic chicken, veggies and potatoes!!! Yummy but too much oil to mention haha. Today's syn value 🤔 lost count.... . . . #sw #slimmingworld #syns #weddinggoals #weightlossjourney #weightloss #swuk #slim4xmas #goals
0012/15/2017 19:45 PM
As 2017 is nearly over I’m thinking of 2018 my goals and what it will bring for me in my weight loss journey and absolutely cannot wait #sidebysaturday #weightlossjourney #refocusing #determined
As 2017 is nearly over I’m thinking of 2018 my goals and what it will bring for me in my weight loss journey and absolutely cannot wait #sidebysaturday #weightlossjourney #refocusing #determined
0012/15/2017 19:45 PM
Heads up! What will you cover in chocolate tomorrow? Gotta say, going soy free has been tragic to my desire to love chocolate more. Know of a good soy free chocolate?
Heads up! What will you cover in chocolate tomorrow? Gotta say, going soy free has been tragic to my desire to love chocolate more. Know of a good soy free chocolate?
0112/15/2017 19:45 PM
When your phone dings and THIS is what you see when you open your messages!
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Check out my girl’s official before and after pictures from the test group she participated in for our brand new program, 80 Day Obsession, launching in just a couple of weeks!
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I am so excited to go this program and I am already setting up a private group EXCLUSIVELY for those doing this program WITH me.  It will be a first time round for ALL of us and we will be sharing our tips, tricks, recipes and meal plans with each other, while we cheer each other on.
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This group is not a free for all, I am limiting the space so that I can make sure I am giving my all to everyone in there with me.  If you are interested in trying something new for the New Year, message me now!
When your phone dings and THIS is what you see when you open your messages! . Check out my girl’s official before and after pictures from the test group she participated in for our brand new program, 80 Day Obsession, launching in just a couple of weeks! . I am so excited to go this program and I am already setting up a private group EXCLUSIVELY for those doing this program WITH me. It will be a first time round for ALL of us and we will be sharing our tips, tricks, recipes and meal plans with each other, while we cheer each other on. . This group is not a free for all, I am limiting the space so that I can make sure I am giving my all to everyone in there with me. If you are interested in trying something new for the New Year, message me now!
2112/15/2017 19:44 PM
Who has two thumbs and impulsively decided that today was my keto restart day? 👍🏼🤓👍🏼 A lot of people try to avoid making big changes around the holidays but I find, for whatever reason, I do pretty well sticking to keto around the holidays. 🖤
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My scale needs new batteries, so a starting weight picture will have to go down tomorrow morning.
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My husband, who is a super picky eater and great lover of pizza is attempting to cut out excess carbs and go more low carb thanks to his doctor’s recommendation. He has also decided to start today and whether or not he goes full blown keto is up in the air, the goal right now is to reduce sugars and carbs to help treat his GERD.
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Let the fun begin! 
#keto #ketogenic #ketodiet #lchf #hflc #lowcarbdiet #gettinfit #weightloss #losingweight #weightlossjourney #lowcarb #healthy #fitfam #fitfamily #motivation #lifestylechange #goaldigger #fitgirls #fitgirlinprogress #progress #lowcarblife #lowcarbmom #ketolife #ketosis #  #weightlossmotivation #weightlossinspiration
Who has two thumbs and impulsively decided that today was my keto restart day? 👍🏼🤓👍🏼 A lot of people try to avoid making big changes around the holidays but I find, for whatever reason, I do pretty well sticking to keto around the holidays. 🖤 🖤 My scale needs new batteries, so a starting weight picture will have to go down tomorrow morning. 🖤 🖤 My husband, who is a super picky eater and great lover of pizza is attempting to cut out excess carbs and go more low carb thanks to his doctor’s recommendation. He has also decided to start today and whether or not he goes full blown keto is up in the air, the goal right now is to reduce sugars and carbs to help treat his GERD. 🖤 🖤 Let the fun begin! #keto #ketogenic #ketodiet #lchf #hflc #lowcarbdiet #gettinfit #weightloss #losingweight #weightlossjourney #lowcarb #healthy #fitfam #fitfamily #motivation #lifestylechange #goaldigger #fitgirls #fitgirlinprogress #progress #lowcarblife #lowcarbmom #ketolife #ketosis # #weightlossmotivation #weightlossinspiration
6012/15/2017 19:44 PM
Pizza Rolls 😍
I really really really wanted a Pizza Hut but I opted for this syn free version instead using my second Hex B and Hex A 🧀 #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #slimmingworldmember #weightloss #weightlossjourney #sw #swuk #fooddiary #onplan
Pizza Rolls 😍 I really really really wanted a Pizza Hut but I opted for this syn free version instead using my second Hex B and Hex A 🧀 #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #slimmingworldmember #weightloss #weightlossjourney #sw #swuk #fooddiary #onplan
1012/15/2017 19:44 PM
Das war ein wirklich schöner Nachmittag/Abend mit meinen Mädels @mumsystar @new_life_uschi @jasmina_mulic Wir haben schön zusammen gesessen, etwas gegessen 🥓 und getrunken 🥃 und gequatscht. Anschließend sind wir noch bei Görtz gewesen. Und Yvonnehat sich echt coole Schuhe geholt 👢. Ich glaube, die werde ich mir auch nächstes Frühjahr holen, wenn meine Waden da besser rein passe 😂. Zu essen gab es bei mir Datteln im Speckmantel mit Brot und Aioli. Hat wirklich gut geschmeckt, aber leider fand mein Bauch ist nicht so gut. Ich hatte echt Bauchschmerzen und mir war ein wenig übel. Das habe ich ja sonst so gut wie nie. Nachdem wir aber draußen ein paar Schritte gegangen waren, ging es mir schon viel besser und nun ist alles wieder super. Lag wahrscheinlich an der fettigen Aioli oder dem Speck. 
#endlichschlank #abnehmen #diet #diät #healthy #weightloss #fooddiary #instafood #weightlossjourney  #Weightwatchers #Weightwatchersdeutschland #wwgermany #kalorienzählen #intuitivessen #intuitivabnehmen #magenbypass #sleeve #bypass #Schlauchmagen #bariatricsurgery #bariatric #lowcarb #lowcarbdeutschland #yazio #bodytransformation
Das war ein wirklich schöner Nachmittag/Abend mit meinen Mädels @mumsystar @new_life_uschi @jasmina_mulic Wir haben schön zusammen gesessen, etwas gegessen 🥓 und getrunken 🥃 und gequatscht. Anschließend sind wir noch bei Görtz gewesen. Und Yvonnehat sich echt coole Schuhe geholt 👢. Ich glaube, die werde ich mir auch nächstes Frühjahr holen, wenn meine Waden da besser rein passe 😂. Zu essen gab es bei mir Datteln im Speckmantel mit Brot und Aioli. Hat wirklich gut geschmeckt, aber leider fand mein Bauch ist nicht so gut. Ich hatte echt Bauchschmerzen und mir war ein wenig übel. Das habe ich ja sonst so gut wie nie. Nachdem wir aber draußen ein paar Schritte gegangen waren, ging es mir schon viel besser und nun ist alles wieder super. Lag wahrscheinlich an der fettigen Aioli oder dem Speck. #endlichschlank #abnehmen #diet #diät #healthy #weightloss #fooddiary #instafood #weightlossjourney  #Weightwatchers #Weightwatchersdeutschland #wwgermany #kalorienzählen #intuitivessen #intuitivabnehmen #magenbypass #sleeve #bypass #Schlauchmagen #bariatricsurgery #bariatric #lowcarb #lowcarbdeutschland #yazio #bodytransformation
2012/15/2017 19:44 PM
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
0012/15/2017 19:44 PM
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
1012/15/2017 19:44 PM
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
1012/15/2017 19:43 PM
So I was thinking of every excuse to NOT go to the gym this morning. #transparent  But I went and @fightincroc was there to instruct WITH A FRACTURED BONE in his foot. He had ZERO excuses for not showing up this morning. I appreciate you sir!! We have bomb trainers @fitness_fast_team_usa headquarters!!! Sooooo what is your excuse???Heck what’s my excuse? 💪🏾💪🏾💪🏾💪🏾💪🏾#letswork #fitnessfastteam #weightlossjourney #transformation #plussizefitness #fitnessmotivation #fitnessgirl #fitnessjourney
So I was thinking of every excuse to NOT go to the gym this morning. #transparent But I went and @fightincroc was there to instruct WITH A FRACTURED BONE in his foot. He had ZERO excuses for not showing up this morning. I appreciate you sir!! We have bomb trainers @fitness_fast_team_usa headquarters!!! Sooooo what is your excuse???Heck what’s my excuse? 💪🏾💪🏾💪🏾💪🏾💪🏾#letswork #fitnessfastteam #weightlossjourney #transformation #plussizefitness #fitnessmotivation #fitnessgirl #fitnessjourney
2012/15/2017 19:43 PM
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
1012/15/2017 19:43 PM
Salat in Weihnachts-Farben 🥗💝🎄🎅
Es gibt wieder Pflücksalat, dazu rote Beete, rote und orange Paprika, Granatapfelkerne und Avocado 🥑. Das Dressing ist aus dem Kürbiskernmus von #eisblümerl mit Apfelessig, Salz, Pfeffer und ein bisschen Honig vermischt.
Ich wünsche euch einen schönen Start ins dritte Adventswochenende, ihr Schneeflöckchen ❄️ ❄️
#gesundessen #gesundabnehmen #abnehmen2017 #eatfresh #eathealthy #gemüsesatt #weightwatchers #wwgermany #weightwatchersgirl #smartpoints #punktezählen #optifast #optifastjourney #weightlossjourney #weightlossjournal #gewichtverlieren #derspeckmussweg #abgerechnetwirdamstrand #adipositas #ichschaffdas #motivation #veggie #abendessen #saladsofinstagram #saladbowl #schüsselvollernom #schüsselvollglück
Salat in Weihnachts-Farben 🥗💝🎄🎅 Es gibt wieder Pflücksalat, dazu rote Beete, rote und orange Paprika, Granatapfelkerne und Avocado 🥑. Das Dressing ist aus dem Kürbiskernmus von #eisblümerl mit Apfelessig, Salz, Pfeffer und ein bisschen Honig vermischt. Ich wünsche euch einen schönen Start ins dritte Adventswochenende, ihr Schneeflöckchen ❄️ ❄️ #gesundessen #gesundabnehmen #abnehmen2017 #eatfresh #eathealthy #gemüsesatt #weightwatchers #wwgermany #weightwatchersgirl #smartpoints #punktezählen #optifast #optifastjourney #weightlossjourney #weightlossjournal #gewichtverlieren #derspeckmussweg #abgerechnetwirdamstrand #adipositas #ichschaffdas #motivation #veggie #abendessen #saladsofinstagram #saladbowl #schüsselvollernom #schüsselvollglück
1012/15/2017 19:43 PM
Today my inner (and outer) nerd is rejoicing! 🎉 The Last Jedi is finally out, and it's a date night for my husband and I! ❤️ I ordered this dress a year ago from Etsy and it only now fits properly. 🙌🏼 One of the many reasons I'm thankful for @optavia!
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.#fitness #takeshapeforlife #tsfl #optavia30 #optavia #fitmom #lcgetsfit #noexcuses #myfitnessjourney #medifast #momlife #weightloss #weightlossmotivation #weightlossjourney #nsv #nonscalevictory #mybiggerlife #starwars
Today my inner (and outer) nerd is rejoicing! 🎉 The Last Jedi is finally out, and it's a date night for my husband and I! ❤️ I ordered this dress a year ago from Etsy and it only now fits properly. 🙌🏼 One of the many reasons I'm thankful for @optavia! . . . . .#fitness #takeshapeforlife #tsfl #optavia30 #optavia #fitmom #lcgetsfit #noexcuses #myfitnessjourney #medifast #momlife #weightloss #weightlossmotivation #weightlossjourney #nsv #nonscalevictory #mybiggerlife #starwars
3012/15/2017 19:43 PM
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
4012/15/2017 19:43 PM
Joy is hot chocolate by the Christmas tree 🎄 6 syns for a Tassimo Cadbury pod, some of my hex a used with alpro chocolate milk to make it extra chocolatey 🍫 and a squirt of Asda Reduced Fat squirty Cream 1.5 syns 😍 Not quite as good as my homemade hot chocolate but I’m saving that one for Christmas Eve! #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #weightloss #weightlossgoals #weightwatchers #foodblogger #food #losingweight #healthyeating #weightlossjourney #weightlossinprogress #hotchocolate #chocolatelovers #christmas
Joy is hot chocolate by the Christmas tree 🎄 6 syns for a Tassimo Cadbury pod, some of my hex a used with alpro chocolate milk to make it extra chocolatey 🍫 and a squirt of Asda Reduced Fat squirty Cream 1.5 syns 😍 Not quite as good as my homemade hot chocolate but I’m saving that one for Christmas Eve! #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #weightloss #weightlossgoals #weightwatchers #foodblogger #food #losingweight #healthyeating #weightlossjourney #weightlossinprogress #hotchocolate #chocolatelovers #christmas
5012/15/2017 19:43 PM
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
1012/15/2017 19:43 PM
Official end to #krisgethin12weekmusclebuildingtrainer - it was crazy intense 12 weeks. I don’t know what my body fat was before or now, but I’m did lose about 30lbs; so, hopefully that 40lbs of fat and +10lbs of muscle, but either way, I can see vascularity in my arms and the beginnings of abs, and I am down to a 38” waist pant (from 48” when I had my #heartattack). Will probably #deload before maybe tackling #yoga if I can even handle that. I highly recommend Kris’s program if you can commit to 12 brutal weeks #weightlossjourney
Official end to #krisgethin12weekmusclebuildingtrainer - it was crazy intense 12 weeks. I don’t know what my body fat was before or now, but I’m did lose about 30lbs; so, hopefully that 40lbs of fat and +10lbs of muscle, but either way, I can see vascularity in my arms and the beginnings of abs, and I am down to a 38” waist pant (from 48” when I had my #heartattack). Will probably #deload before maybe tackling #yoga if I can even handle that. I highly recommend Kris’s program if you can commit to 12 brutal weeks #weightlossjourney
3012/15/2017 19:43 PM
A little Face To Face Friday action!! Cheek bones are coming back!!!
A little Face To Face Friday action!! Cheek bones are coming back!!!
4112/15/2017 19:43 PM
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
1012/15/2017 19:43 PM
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
3012/15/2017 19:43 PM
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
3012/15/2017 19:42 PM
Simple ~ Colorful ~ Delicious 
And so very good for you!!!! Can you say that about your lunch today? Or did you fall victim to the fast food line? 
If your looking for help to get to a better you in 2018... Message me 📲👧 Lets do this together!

#fitmeals #healthyfood #healthyeating #healthyeatinghabits #cleaneating #organic #plantbased #vegan #foodie #foodisfuel #foodislife #foodporn #fitgirlinspire #fitgirlprob #weightloss #weightgain #weightlossjourney #lifegoals #transformation #fitisthenewsexy💋 #hererohelp #onlinecommunity
Simple ~ Colorful ~ Delicious And so very good for you!!!! Can you say that about your lunch today? Or did you fall victim to the fast food line? If your looking for help to get to a better you in 2018... Message me 📲👧 Lets do this together! #fitmeals #healthyfood #healthyeating #healthyeatinghabits #cleaneating #organic #plantbased #vegan #foodie #foodisfuel #foodislife #foodporn #fitgirlinspire #fitgirlprob #weightloss #weightgain #weightlossjourney #lifegoals #transformation #fitisthenewsexy💋 #hererohelp #onlinecommunity
5012/15/2017 19:42 PM
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
4012/15/2017 19:42 PM
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
🎄🎁Super holiday savings GOING ON NOW @ www.erasethewaist.com !!! 🛒💳Erase the Waist Shapewear supplies the best in waist trainers, sweat belts and other shapewear accessories from size XSmall-6x😍😘☺FOLLOW👣🎈🛍SHOP 🛍SAVE 😘 www.erasethewaist.com  #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #motorsport #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose  #selenagomez #nickiminaj  #weightwatchers  #fentybeauty #cardib  #vsg 🎄🛍#kkwbeauty #wls #pcos
2012/15/2017 19:42 PM
“Some think, having surgery leaves one in a easier position to lose weight but there aren’t any get out of free cards with surgery. Hard work and lifestyle change must be applied
“Some think, having surgery leaves one in a easier position to lose weight but there aren’t any get out of free cards with surgery. Hard work and lifestyle change must be applied" . These two beautiful ladies @200poundsgone and @journey_to_courtney Share their experience of weightloss surgery now on the blog #linkinbio . #weightlossjourney #wls #200poundsgone #afrogirlfitness
1180320012/13/2017 19:11 PM
🥗 6 MORE Calorie “Free” Veggies! 🥗
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🙌🏼 Yesterday I posted about 6 calorie “free” veggies — if you want to see them, check out last post — and because I received such a great amount of support on that post, we’re introducing 6 MORE calorie “free” veggies right now! Let’s dive in…
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😉 When I say the term “free” veggies, I’m not referring to veggies that have 0 calories. Sorry! But bare with me.
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🥒 I’m referring to veggies that are: 1️⃣ Low-calorie 2️⃣ High-volume 3️⃣ High-fiber 4️⃣ Require more energy to digest than other foods with the same number of calories.
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💚 Now, the reason I call them “free” veggies is because while they do contain calories, I don’t always track them in my macros. And, if you’re dialed in on your nutrition and making progress, you might not need to track them either… here’s why:
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🙉 I’ve never heard of someone not losing body fat (or gaining body fat) because they ate too much red onion. Have you? And while the calories exists, there so negligible in your daily routine that spending the 20 extra seconds to track 22 calories in 1/2 cup of red onion, or 14 calories in 1/2 cup tomato isn’t always necessary. Especially when you’re making progress.
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👍🏼 Plus, the other reason why I refer to them as “free” veggies with friends, online coaching clients, etc is because it incentives you to eat MORE of them! And seeing as veggies (micronutrients, vitamins and minerals) are often neglected, this is an easy way to get more food in your diet, save more time and feel less guilty about eating more!
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😊 Hope this makes sense, and that you enjoyed this post! If you liked these 6 “free” veggies, comment “🍓” and I’ll make a post tomorrow about 6 insanely low-calorie fruits! Cheers!
🥗 6 MORE Calorie “Free” Veggies! 🥗 - 🙌🏼 Yesterday I posted about 6 calorie “free” veggies — if you want to see them, check out last post — and because I received such a great amount of support on that post, we’re introducing 6 MORE calorie “free” veggies right now! Let’s dive in… - 😉 When I say the term “free” veggies, I’m not referring to veggies that have 0 calories. Sorry! But bare with me. - 🥒 I’m referring to veggies that are: 1️⃣ Low-calorie 2️⃣ High-volume 3️⃣ High-fiber 4️⃣ Require more energy to digest than other foods with the same number of calories. - 💚 Now, the reason I call them “free” veggies is because while they do contain calories, I don’t always track them in my macros. And, if you’re dialed in on your nutrition and making progress, you might not need to track them either… here’s why: - 🙉 I’ve never heard of someone not losing body fat (or gaining body fat) because they ate too much red onion. Have you? And while the calories exists, there so negligible in your daily routine that spending the 20 extra seconds to track 22 calories in 1/2 cup of red onion, or 14 calories in 1/2 cup tomato isn’t always necessary. Especially when you’re making progress. - 👍🏼 Plus, the other reason why I refer to them as “free” veggies with friends, online coaching clients, etc is because it incentives you to eat MORE of them! And seeing as veggies (micronutrients, vitamins and minerals) are often neglected, this is an easy way to get more food in your diet, save more time and feel less guilty about eating more! - 😊 Hope this makes sense, and that you enjoyed this post! If you liked these 6 “free” veggies, comment “🍓” and I’ll make a post tomorrow about 6 insanely low-calorie fruits! Cheers!
14049312/13/2017 13:30 PM
Guten Morgen!!😃☀️🙌🏻
Heute ist schon wieder Mittwoch 😳😬😬 der Dezember rast😱, habt ihr schon alle Geschenke? Wir sind Team #aufdemletztendrücker 🤦🏼‍♀️🤪
Aber erstaunlicher Weise, sind wir dieses Jahr schon bei 70%😜😜🙌🏻#läuft 😄
#gesundabnehmen #instafood #ernährungsumstellung #ernährungstagebuch#feelgood #fitnessmotivation#abnehmen #abnehmen2017 #tm5#fitbit #kalorienzählen#instafoodblogger #instafitness #instafriends #instagram #foodlover#weightlossjourney #weightlosstransformation #weightloss#balanceisthekey
Guten Morgen!!😃☀️🙌🏻 Heute ist schon wieder Mittwoch 😳😬😬 der Dezember rast😱, habt ihr schon alle Geschenke? Wir sind Team #aufdemletztendrücker 🤦🏼‍♀️🤪 Aber erstaunlicher Weise, sind wir dieses Jahr schon bei 70%😜😜🙌🏻#läuft 😄 #gesundabnehmen #instafood #ernährungsumstellung #ernährungstagebuch#feelgood #fitnessmotivation#abnehmen #abnehmen2017 #tm5#fitbit #kalorienzählen#instafoodblogger #instafitness #instafriends #instagram #foodlover#weightlossjourney #weightlosstransformation #weightloss#balanceisthekey
500612/13/2017 08:31 AM
___Ofenkartoffeln mit Avocadocreme__
Wir sind eben vom Geburstag meiner Schwägerin (in spe) heimgekommen, gleich geht es dann noch zum Sport. 
Da es so leckeres Essen gab und wir so papsatt sind war es das auch für heute. Dafür gab es bei mir gestern  diesen leckeren Teller 🤤 Wo sind meine Kartoffelliebhaber? 😅🙋🏼Ich stehe ja total auf Kartoffeln und dann noch mit selbstgemachter Guacamole, ein Traum ❤️
➡️Rezept für meine Guacamole: •2 reife Avocado •1 Frühlingszwiebel •1 Tomate •1 kleine Zitrone •2-3 EL frischen Koriander •Salz,Pfeffer und Chilli 
Die Reife Avocado halbieren und den Kern entfernen, mit einem Löffel das Fruchtfleisch aus den Avocadohälften lösen und sofort mit dem Saft der Zitrone begießen und den Koriander dazu geben. Alles zusammen zerdrücken. Die Tomate und das helle der Lauchzwiebel sehr fein schneiden und zu der Avocado geben. Alle gut vermischen und mit Salz, Pfeffer und Chili würzen. #yummy 😊
💞Markiert mich gerne wenn ihr etwas von mir nachmacht, damit ich eure Kreationen nicht verpasse 💞
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#abendessen #dinner #selfmade #homemade #food #foodie #yummy #foodlover #foodblogger #fooddiary #healthy #healthyfood #cleaneating #healthylife #fitness #fitnesslife #fitfood #lowcarb #lowcarblife #instafood #instagood #abnehmen #weightloss #weightlossjourney #gesunderezepte #gesund #rezept
___Ofenkartoffeln mit Avocadocreme__ Wir sind eben vom Geburstag meiner Schwägerin (in spe) heimgekommen, gleich geht es dann noch zum Sport. Da es so leckeres Essen gab und wir so papsatt sind war es das auch für heute. Dafür gab es bei mir gestern diesen leckeren Teller 🤤 Wo sind meine Kartoffelliebhaber? 😅🙋🏼Ich stehe ja total auf Kartoffeln und dann noch mit selbstgemachter Guacamole, ein Traum ❤️ ➡️Rezept für meine Guacamole: •2 reife Avocado •1 Frühlingszwiebel •1 Tomate •1 kleine Zitrone •2-3 EL frischen Koriander •Salz,Pfeffer und Chilli Die Reife Avocado halbieren und den Kern entfernen, mit einem Löffel das Fruchtfleisch aus den Avocadohälften lösen und sofort mit dem Saft der Zitrone begießen und den Koriander dazu geben. Alles zusammen zerdrücken. Die Tomate und das helle der Lauchzwiebel sehr fein schneiden und zu der Avocado geben. Alle gut vermischen und mit Salz, Pfeffer und Chili würzen. #yummy 😊 💞Markiert mich gerne wenn ihr etwas von mir nachmacht, damit ich eure Kreationen nicht verpasse 💞 ___ #abendessen #dinner #selfmade #homemade #food #foodie #yummy #foodlover #foodblogger #fooddiary #healthy #healthyfood #cleaneating #healthylife #fitness #fitnesslife #fitfood #lowcarb #lowcarblife #instafood #instagood #abnehmen #weightloss #weightlossjourney #gesunderezepte #gesund #rezept
9806512/13/2017 18:15 PM
❁ I create the mindful moments through the day, reminding myself that I am love and miracles are natural - @gabbybernstein ❁
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If you haven’t read/listened to The Universe Has Your Back, take 3 seconds to download it now 🌙 This book taught me so much about light, love, fear, positivity, energy...it has truly shifted my outlook on life and the universe ✨🦋 ...and I think it will have the same effect on you too 💙
❁ I create the mindful moments through the day, reminding myself that I am love and miracles are natural - @gabbybernstein ❁ ••• If you haven’t read/listened to The Universe Has Your Back, take 3 seconds to download it now 🌙 This book taught me so much about light, love, fear, positivity, energy...it has truly shifted my outlook on life and the universe ✨🦋 ...and I think it will have the same effect on you too 💙
3932012/13/2017 17:55 PM
✨GRATITUDE✨
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Even though we often pretend it to be, it’s not always easy to be grateful.
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However, expressing gratitude is an essential part of living a full and healthy life, both physically and mentally. And for me, gratitude plays a key role in my life.
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In part, it’s what inspires me to do what I do — trying, attempting, striving — to make the world a little bit healthier, and a little bit happier, and a little bit better. To make my family proud. To inspire my friends. To give back. To leave a legacy. It’s all there, and it’s rooted in gratitude.
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And while all this may sound a bit sappy, it’s just my truth.
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And I hope that what’s true for you includes some gratitude, because it’s a powerful thing, and it’ll make your life better. You know what I mean?
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So, thanks for reading! And if you made it this far, please know that I’m grateful for YOU. I’m grateful you’re here.
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Now, if there’s someone you’re grateful for, that you’d love to share this message with, feel free to tag them below.
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My two are @cathbastien and @marc_fitt who I’ve been able to connect with each of the last two years in Columbus, Ohio during a weekend seminar. They are two of the most down to earth, inspirational and gracious people I’ve ever met.
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And guess what? Marc was the first inspiration for me to start my fitness journey over 6 years ago. Crazy huh? Cheers to friendship!
✨GRATITUDE✨ ⠀⠀ Even though we often pretend it to be, it’s not always easy to be grateful. ⠀⠀ However, expressing gratitude is an essential part of living a full and healthy life, both physically and mentally. And for me, gratitude plays a key role in my life. ⠀⠀ In part, it’s what inspires me to do what I do — trying, attempting, striving — to make the world a little bit healthier, and a little bit happier, and a little bit better. To make my family proud. To inspire my friends. To give back. To leave a legacy. It’s all there, and it’s rooted in gratitude. ⠀⠀ And while all this may sound a bit sappy, it’s just my truth. ⠀⠀ And I hope that what’s true for you includes some gratitude, because it’s a powerful thing, and it’ll make your life better. You know what I mean? ⠀⠀ So, thanks for reading! And if you made it this far, please know that I’m grateful for YOU. I’m grateful you’re here. ⠀⠀ Now, if there’s someone you’re grateful for, that you’d love to share this message with, feel free to tag them below. ⠀⠀ My two are @cathbastien and @marc_fitt who I’ve been able to connect with each of the last two years in Columbus, Ohio during a weekend seminar. They are two of the most down to earth, inspirational and gracious people I’ve ever met. ⠀⠀ And guess what? Marc was the first inspiration for me to start my fitness journey over 6 years ago. Crazy huh? Cheers to friendship!
5012012/13/2017 15:48 PM
6 Simple Exercises for a flat tummy you can do without leaving your chair ✅
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Follow us (@healthiests) for the best daily workout tips 💪
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📸 All credits to respective owner(s) // @brightgram
Tag a friend who'd like this 👇
6 Simple Exercises for a flat tummy you can do without leaving your chair ✅ ⠀ Follow us (@healthiests) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @brightgram Tag a friend who'd like this 👇
4511657695212/13/2017 19:52 PM
Kucheeeeen 🤗 Dieser ☝️ steht für alle so bei uns im Büro in der Teeküche. Es gab ihn gestern schon auf unserer Weihnachtsfeier und er war sooo gut! 😍 Vegan, mit Kokosblütenzucker, Stachelbeeren und Streuseln. Dazu noch ein Traum von leicht matschig 👌 Ich liebe es. Viele gute Gründe also, sich noch ein bis zwei Stücke zu gönnen, oder? 🤔 Joar....nö. Und warum nicht? Ich hatte eben gestern schon 2 Stücke, die ich so sehr genossen habe. Heute abend hingegen steht mir die nächste Weihnachtsfeier bevor. Beim Griechen, mit lecker Souvlaki und einem Baklava als Nachtisch 😁😍 So zumindest der vorläufige Essensplan 😂 Früher hätte ich trotzdem heute mittag 3 Stücke Kuchen zu meinem Mittagessen gegessen. Und Schoki, die hier auch noch täglich verteilt wird...und und und. Ohne Maß eben. Aber das möchte ich nicht mehr. Ich habe NICHT verzichtet, in dem ich ihn gestern gegessen habe. Heute freue ich mich immer noch darüber, kann mich aber vernünftig für mein Schlemmen heute Abend entscheiden #umdenken Nicht fressen ~ genießen war das Stichwort. Dann klappt es auch mit der Weihnachtszeit🎄🎅🏼
Kucheeeeen 🤗 Dieser ☝️ steht für alle so bei uns im Büro in der Teeküche. Es gab ihn gestern schon auf unserer Weihnachtsfeier und er war sooo gut! 😍 Vegan, mit Kokosblütenzucker, Stachelbeeren und Streuseln. Dazu noch ein Traum von leicht matschig 👌 Ich liebe es. Viele gute Gründe also, sich noch ein bis zwei Stücke zu gönnen, oder? 🤔 Joar....nö. Und warum nicht? Ich hatte eben gestern schon 2 Stücke, die ich so sehr genossen habe. Heute abend hingegen steht mir die nächste Weihnachtsfeier bevor. Beim Griechen, mit lecker Souvlaki und einem Baklava als Nachtisch 😁😍 So zumindest der vorläufige Essensplan 😂 Früher hätte ich trotzdem heute mittag 3 Stücke Kuchen zu meinem Mittagessen gegessen. Und Schoki, die hier auch noch täglich verteilt wird...und und und. Ohne Maß eben. Aber das möchte ich nicht mehr. Ich habe NICHT verzichtet, in dem ich ihn gestern gegessen habe. Heute freue ich mich immer noch darüber, kann mich aber vernünftig für mein Schlemmen heute Abend entscheiden #umdenken Nicht fressen ~ genießen war das Stichwort. Dann klappt es auch mit der Weihnachtszeit🎄🎅🏼
3441312/13/2017 09:51 AM
Hallo Ihr Lieben ❤️
Heute gibts was Köstliches 😍 Onepot-Pasta 🍝 mit jeder Menge Grünzeug 🥦🌱🌵 und Wildlachs 😍
Das gabs ewig nicht und dabei ist es so köstlich 😍
Ich wünsch euch einen schönen Abend ❤️
#abgenommen #foodporn #abnehmen2017  #diet #motivation #food #foodblog #gesund #foodprep #ww #weightlossjourney #wwgirl #transformation #lecker #kalorienzählen #diät #motivation #latergram #weightwatchers #wwokay  #pasta #vorhernachhertransformation #vorhernachher #vegetarisch #veggie #foodprep #weightwatchersdeutschland #ww #abnehmen #smartpoints
Hallo Ihr Lieben ❤️ Heute gibts was Köstliches 😍 Onepot-Pasta 🍝 mit jeder Menge Grünzeug 🥦🌱🌵 und Wildlachs 😍 Das gabs ewig nicht und dabei ist es so köstlich 😍 Ich wünsch euch einen schönen Abend ❤️ #abgenommen #foodporn #abnehmen2017 #diet #motivation #food #foodblog #gesund #foodprep #ww #weightlossjourney #wwgirl #transformation #lecker #kalorienzählen #diät #motivation #latergram #weightwatchers #wwokay #pasta #vorhernachhertransformation #vorhernachher #vegetarisch #veggie #foodprep #weightwatchersdeutschland #ww #abnehmen #smartpoints
25636912/13/2017 18:23 PM
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