⚠️Are YOU emotional eating ?
HOW TO CHANGE YOUR BEHAVIOR..
You start the week intending on losing weight and you have somehow gained
Show me your hands if this has happened to you? 🙋🏼♀️
You had something unexpected pop up, work stress, your 🤒child gets sick, you have an argument with your spouse or a sibling, next thing you know you are standing in the pantry and you’ve chowed down an entire block of chocolate 🍫like you said you wouldn’t🙈 .
Not only do you have a sore jaw, you now feel like shit because you think you have just blown your entire week of hard work.
😫These problems don’t go away, I can assure you there will always be something, because THIS IS LIFE.
How you choose to respond to stress, the feelings of anger or sadness can make all the difference. But it takes practice
Rather than going full submarine and driving into the kids school lunch box 🍪 biscuit tin, or the chocolate chips you said you’d only buy for ‘baking’. Just take a second to think about the consequences.
Walk away and sit down, take 10 deep breathes and tell your self NO, if it doesn’t work, tell yourself again until you listen. .
Any behavior can be learned but it takes practice. I work with many men & women who suffer from both eating disorders and disorders eating and there is a way out
This week my weight went up 3kg after having missed 4 days of training. As terrible as I felt, I got up, went to the gym and practiced these very techniques - Already I’m back down 2 kilos and ready to face any challenge this week brings 😈
#thatslife #noonesperfect #bestrong #emotionaleating #selfhelp #nutrition #dietitian #positivethinking #getshitdone #gohard #outwork #gunsup #fitnessmodel #postcomp #wbff #fitness #goals #life