#vsg medias

Today’s a good day! I weighed in at 208.4. 60 pounds lost since this spring and 51 since the day I started pre-op on September 21st. This tool is legit! In other news, I’m in desperate need of a new winter coat. This one makes me feel like a ⛄️! I’m pretty sure I could fit a small child comfortably in there.
Today’s a good day! I weighed in at 208.4. 60 pounds lost since this spring and 51 since the day I started pre-op on September 21st. This tool is legit! In other news, I’m in desperate need of a new winter coat. This one makes me feel like a ⛄️! I’m pretty sure I could fit a small child comfortably in there.
0112/16/2017 18:41 PM
By the first photo, i had already lost -79lbs from my highest recorded weight but i don’t have a picture of me in a swimsuit at 253lbs! 🙈 you know why?! BECAUSE I WAS ASHAMED! Funny thing is, you couldn’t tell me SHIT in that first picture. NOW?! Baybehhhhh! Stay focused! .
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#Weightlossjourney#weightlossmotivation#myfitnesspal#weightlosstransformation#weightlosssupport#fitspiration#fitgirlsguide#weightloss#biggestloser#extremeweightloss#pcos#fitgirl#wls#weightwatchers#fitfam#jennycraig#vsg#bbg#nutrisystem#igdaily#instafit#ukfitfam#transformationtuesday#inspiration#fitnessmotivation#beforeandafter#slimmingworld#fitness#keto
By the first photo, i had already lost -79lbs from my highest recorded weight but i don’t have a picture of me in a swimsuit at 253lbs! 🙈 you know why?! BECAUSE I WAS ASHAMED! Funny thing is, you couldn’t tell me SHIT in that first picture. NOW?! Baybehhhhh! Stay focused! . . . . . . #Weightlossjourney#weightlossmotivation#myfitnesspal#weightlosstransformation#weightlosssupport#fitspiration#fitgirlsguide#weightloss#biggestloser#extremeweightloss#pcos#fitgirl#wls#weightwatchers#fitfam#jennycraig#vsg#bbg#nutrisystem#igdaily#instafit#ukfitfam#transformationtuesday#inspiration#fitnessmotivation#beforeandafter#slimmingworld#fitness#keto
60312/16/2017 18:41 PM
💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
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Check out @fatlossweightlossplan for more motivating transformations!
Photo cred: @jens_healthjourney
#weightloss #weightlosstransformation #weightlosstransformations #fatloss #wls
#wlscommunity #losinginches #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #transformation #fitfam #fitspiration #diet #nutrition #cleaneating #eatclean #vsg #vsgcommunity
16012/16/2017 18:41 PM
#30daysofwhy  day 3. I love baths but as my weight has grown the tub has not and even though I can still “fit” it isn’t the same in anyway or comfortable. #vsg #wlsgoals #wlscommunity #wls #gastricsleeve #vsgcommunity #vsgpreop #vsgjourney #gastricsleevepreop #gastricsleevecommunity #gastricsleevesurgery
#30daysofwhy day 3. I love baths but as my weight has grown the tub has not and even though I can still “fit” it isn’t the same in anyway or comfortable. #vsg #wlsgoals #wlscommunity #wls #gastricsleeve #vsgcommunity #vsgpreop #vsgjourney #gastricsleevepreop #gastricsleevecommunity #gastricsleevesurgery
0012/16/2017 18:39 PM
When can achieve so many of our goals and dreams when we set REASONABLE and ACHIEVABLE expectations for ourselves. 
I have lost 49.6 pounds in 4 months.

I didn't set out to lose 50 pounds during my first month. No! That's silly. And, if I had, I would have QUIT a loonnnggg time ago. Why?

Because thinking that I could lose 50lbs in one month is not reasonable or achievable, for most people. 
Don't give up before you even get started! Set good, reasonable, and achievable goals and then CRUSH THEM! 💪

#dreams #goals #inspiration #motivation #inspirationalquote #motivationalquote #tonyrobbins #expectations #dontquit #dontgiveup #weightloss #weightlosstransformation #fitfam #gains #fatloss #keto #vsg #biggestloser #results #fattofit #fitness #weightlossjourney #weightlossmotivation #fitspiration #extremeweightloss #wls #weightwatchers #slimmingworld #jennycraig #weightlosssupport
When can achieve so many of our goals and dreams when we set REASONABLE and ACHIEVABLE expectations for ourselves. I have lost 49.6 pounds in 4 months. I didn't set out to lose 50 pounds during my first month. No! That's silly. And, if I had, I would have QUIT a loonnnggg time ago. Why? Because thinking that I could lose 50lbs in one month is not reasonable or achievable, for most people. Don't give up before you even get started! Set good, reasonable, and achievable goals and then CRUSH THEM! 💪 #dreams #goals #inspiration #motivation #inspirationalquote #motivationalquote #tonyrobbins #expectations #dontquit #dontgiveup #weightloss #weightlosstransformation #fitfam #gains #fatloss #keto #vsg #biggestloser #results #fattofit #fitness #weightlossjourney #weightlossmotivation #fitspiration #extremeweightloss #wls #weightwatchers #slimmingworld #jennycraig #weightlosssupport
16012/16/2017 18:38 PM
Will be in D.C JANUARY 5th CELEBRATING MY LITTLE CUZ BIRTHDAY @polished.gent GO FOLLOW A SMOOTH INDIVIDUAL
Will be in D.C JANUARY 5th CELEBRATING MY LITTLE CUZ BIRTHDAY @polished.gent GO FOLLOW A SMOOTH INDIVIDUAL
41312/16/2017 18:37 PM
#keto #lunch with @ketogenic_rn before we go for a bike ride on this beautiful day Fernandina Beach!
#keto #lunch with @ketogenic_rn before we go for a bike ride on this beautiful day Fernandina Beach!
10112/16/2017 18:37 PM
Streak on!  Grateful for the slight increase in temps, at least back into the range of rational.  3 miles in, now back out to walk some miles with The Wifey...
#STREAKSTRONG #streakfreak #rwrunstreak2017 #runstreak #runstreaker #wlsrunner #6run4 #instarunner #running #runner #runohio #choosetorun #brooksrunning #wls #weightlosssurgery #wlscommunity #vsg #vsgbro #gastricsleeve #rny #weightlosstransformation #weightlossinspiration #changeyourlife
Streak on! Grateful for the slight increase in temps, at least back into the range of rational. 3 miles in, now back out to walk some miles with The Wifey... #STREAKSTRONG #streakfreak #rwrunstreak2017 #runstreak #runstreaker #wlsrunner #6run4 #instarunner #running #runner #runohio #choosetorun #brooksrunning #wls #weightlosssurgery #wlscommunity #vsg #vsgbro #gastricsleeve #rny #weightlosstransformation #weightlossinspiration #changeyourlife
6012/16/2017 18:36 PM
Excuse the dirty bathroom and mirror and my surgery scars (not sorry) but HOLY COW guys my first #nsv (non-scale victory for those of you who aren’t familiar😉)! These jeans were never really tight but they fit me well.  Well today I put them on and LOOK AT ALL THIS ROOM! #vsg #vsgjourney #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation  #extremeweightloss #wlscommunity #rnycommunity #wlssisters #wlsfam #bariatric #gastricsleeve #bariatriclife #wlspostop #vsgpostop #vsglife #wlssupport #vsgcommunity
Excuse the dirty bathroom and mirror and my surgery scars (not sorry) but HOLY COW guys my first #nsv (non-scale victory for those of you who aren’t familiar😉)! These jeans were never really tight but they fit me well. Well today I put them on and LOOK AT ALL THIS ROOM! #vsg #vsgjourney #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #extremeweightloss #wlscommunity #rnycommunity #wlssisters #wlsfam #bariatric #gastricsleeve #bariatriclife #wlspostop #vsgpostop #vsglife #wlssupport #vsgcommunity
6012/16/2017 18:33 PM
These days I don't even need a filter ⬇50lbs 👸 #christmasinnewyork#vsg#wls#wlscommunity
These days I don't even need a filter ⬇50lbs 👸 #christmasinnewyork#vsg#wls#wlscommunity
1012/16/2017 18:33 PM
Color coordinated family pic 😘
Color coordinated family pic 😘
31212/16/2017 18:32 PM
I posted this in my story, but it needs to live on my page as documentation of me NOT wearing my @garmin 😂 I'm an activity tracking addict so the only time I take it off it to shower and charge it. I put a fancy white/rose gold fenix on my Christmas list so hopefully Santa 🎅 comes through for me! .
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PS - this shirt needs boobs and I don't have em anymore 😭 #wlsproblems
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#vsg #verticalsleeve #verticalsleevegastrectomy #vsgcommunity #weightlosssurgery #wls #wlscommunity #bariatricsurgery #bariatriccommunity #weightlosssurgery #wlsrunner #runfie #fitness #runner #runnergirl #garmin
I posted this in my story, but it needs to live on my page as documentation of me NOT wearing my @garmin 😂 I'm an activity tracking addict so the only time I take it off it to shower and charge it. I put a fancy white/rose gold fenix on my Christmas list so hopefully Santa 🎅 comes through for me! . . PS - this shirt needs boobs and I don't have em anymore 😭 #wlsproblems . . . . #vsg #verticalsleeve #verticalsleevegastrectomy #vsgcommunity #weightlosssurgery #wls #wlscommunity #bariatricsurgery #bariatriccommunity #weightlosssurgery #wlsrunner #runfie #fitness #runner #runnergirl #garmin
12012/16/2017 18:31 PM
Happy Saturday!! I was tagged by the beautiful @browneyedgirl_vsg for #sds challenge... Its a beautiful day in Kentucky! Go CATS!! .
#vsg #vsgcommunity #love #christmastime #christmas #fattofit #fattofitjourney #wls #wlsjourney #wlscommunity #weightlosscommunity #weightlossjourney #fitfam #gym #goals #workout #healthjourney #saturday #selfie #showlove #raybans #bbn
Happy Saturday!! I was tagged by the beautiful @browneyedgirl_vsg for #sds challenge... Its a beautiful day in Kentucky! Go CATS!! . #vsg #vsgcommunity #love #christmastime #christmas #fattofit #fattofitjourney #wls #wlsjourney #wlscommunity #weightlosscommunity #weightlossjourney #fitfam #gym #goals #workout #healthjourney #saturday #selfie #showlove #raybans #bbn
8212/16/2017 18:31 PM
4 days till surgery...trying to keep the self doubt at bay #vsgcommunity #vsg #motivation #changeisgood
4 days till surgery...trying to keep the self doubt at bay #vsgcommunity #vsg #motivation #changeisgood
2012/16/2017 18:30 PM
32 days without alcohol, one week of focused meals, 4 workouts, and 3 gallons of water later... Back on track feels so good!
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#wlsnation #wlsstrong #wlsapproved #wlscommunity #wlsfam #wlsfamily #wlslife #wlsdaily #wlsing #wls #rnynutrition #wlsnutrition #wlseats #wlsfood #rnyfood #rnyfood #rny #gastricbypass #vsg #sleeve #gastricsleeve #weightlosssurgery 
#weightloss #weightlossjourney #fitfam #fitchick #fit #fitlife
3012/16/2017 18:30 PM
❤️🎄💚
❤️🎄💚
52112/16/2017 18:26 PM
💪wanna LOSE upto 1 KILO PER DAY ??💪
👆👆Link ON BIO👆👆
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Check out @fatlossfit for more motivating transformations!
Photo cred: @jens_healthjourney
#weightloss #weightlosstransformation #weightlosstransformations #fatloss #wls
#wlscommunity #losinginches #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #transformation #fitfam #fitspiration #diet #nutrition #cleaneating #eatclean #vsg #vsgcommunity
9012/16/2017 18:25 PM
maybe hot chocolate wants to be called beautiful chocolate just one time 🍫😏@proteinmilkshake
maybe hot chocolate wants to be called beautiful chocolate just one time 🍫😏@proteinmilkshake
19212/16/2017 18:22 PM
Went back to the basics for lunch today...been maintaining for a few months and still 25lbs til the Drs goal....I know I can get there but honestly if I never get there im cool with it...15 months post op. Smaller then my mind will let me see most days...18/20 to a 10.....2x/3x to med or LG....40d to a 34dd and 10 wide to 9.
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#vsg #wls #wlssupport #wlsjourney #lifechanging #fattofab #fuckbeingfat #update #goals #wlsinstacrew #gastricsleevesurgery #confidence #vsgjourney #vsginstacrew #vsgfamily #lifechanging #fattofab #lunch #protein #lifechanging
Went back to the basics for lunch today...been maintaining for a few months and still 25lbs til the Drs goal....I know I can get there but honestly if I never get there im cool with it...15 months post op. Smaller then my mind will let me see most days...18/20 to a 10.....2x/3x to med or LG....40d to a 34dd and 10 wide to 9. . . . . . #vsg #wls #wlssupport #wlsjourney #lifechanging #fattofab #fuckbeingfat #update #goals #wlsinstacrew #gastricsleevesurgery #confidence #vsgjourney #vsginstacrew #vsgfamily #lifechanging #fattofab #lunch #protein #lifechanging
3012/16/2017 18:17 PM
Reptar is fitting a little better these days. #reptar #rugrats #vsg #workingonit #workinprogress #workbathroomselfie
Reptar is fitting a little better these days. #reptar #rugrats #vsg #workingonit #workinprogress #workbathroomselfie
3012/16/2017 18:14 PM
We did our annual Willow Glen Christmas light walk last night with friends! Willow Glen is the most darling (expensive) neighborhood ever that decorates for Christmas so beautifully! Each street has its own theme. So you can see one street all has those shooting stars, one has candy canes, one Tree tunnels, one arches, one reindeer, one icicles in the trees, etc, etc. And then every yard has a mini live tree out front. And then each house does their own thing too. It’s incredible! We always go eat at Aqui first, and then walk around with our Hot Chocolate. It’s so fun and something to look forward to every year! So the first house is my dream house and they had my favorite decorations too!!! All white lights and garland are my fave! And that second pic was of one of those booze party bikes. They were having fun! There was also a huge bike club that came through having fun! Another year of great memories ♥️🎄
We did our annual Willow Glen Christmas light walk last night with friends! Willow Glen is the most darling (expensive) neighborhood ever that decorates for Christmas so beautifully! Each street has its own theme. So you can see one street all has those shooting stars, one has candy canes, one Tree tunnels, one arches, one reindeer, one icicles in the trees, etc, etc. And then every yard has a mini live tree out front. And then each house does their own thing too. It’s incredible! We always go eat at Aqui first, and then walk around with our Hot Chocolate. It’s so fun and something to look forward to every year! So the first house is my dream house and they had my favorite decorations too!!! All white lights and garland are my fave! And that second pic was of one of those booze party bikes. They were having fun! There was also a huge bike club that came through having fun! Another year of great memories ♥️🎄
14112/16/2017 18:11 PM
I have a surgery date!! I technically don't finish my checklist till the end of January so I don't have insurance approval yet, but this time around the coordinator thinks it's pretty much a sure thing. I still have to lose 15 pounds before the end of January and God, this is the worst time of year to do that! Not only is it the holidays but it's my last holidays being able to indulge in everything! Still, it's perfect timing because our baby is due in June and I want to be feeling better and ready to go by then! So I'm working on my diet (when I'm not splurging on Christmas goodies hahaha) and planning some upcoming food funerals in the next few weeks! 
#vsg #wls #vsgprep #wlsprep #wlsjourney #surgerydate #bariatricsurgery #bariatric #prevsg #prewls
I have a surgery date!! I technically don't finish my checklist till the end of January so I don't have insurance approval yet, but this time around the coordinator thinks it's pretty much a sure thing. I still have to lose 15 pounds before the end of January and God, this is the worst time of year to do that! Not only is it the holidays but it's my last holidays being able to indulge in everything! Still, it's perfect timing because our baby is due in June and I want to be feeling better and ready to go by then! So I'm working on my diet (when I'm not splurging on Christmas goodies hahaha) and planning some upcoming food funerals in the next few weeks! #vsg #wls #vsgprep #wlsprep #wlsjourney #surgerydate #bariatricsurgery #bariatric #prevsg #prewls
2012/16/2017 18:10 PM
People kept telling me I was slimming down, and even though my clothing size kind of changed, I never really saw it until this picture was taken... there’s at least 50lbs difference here. I don’t really know my current weight tbh. .
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#verticalsleeve #vsg #vsgcommunity #wlscommunity #vsgbabes #vsgsupport #wlsfam #sleevedlife #bariatricsurgery #fattofit #gastricsleeve #vsginstacrew #weightloss #vsgjourney #accountabilitypost #weightlossjourney #fitfam #wlseats #wlsjourney #wlssupport #wlsadvice #vsgjourney #vsgweightloss #vsgpostop #wls #weightlosssurgery
People kept telling me I was slimming down, and even though my clothing size kind of changed, I never really saw it until this picture was taken... there’s at least 50lbs difference here. I don’t really know my current weight tbh. . . . . . . . . . #verticalsleeve #vsg #vsgcommunity #wlscommunity #vsgbabes #vsgsupport #wlsfam #sleevedlife #bariatricsurgery #fattofit #gastricsleeve #vsginstacrew #weightloss #vsgjourney #accountabilitypost #weightlossjourney #fitfam #wlseats #wlsjourney #wlssupport #wlsadvice #vsgjourney #vsgweightloss #vsgpostop #wls #weightlosssurgery
9112/16/2017 18:07 PM
I found these at Walmart, and it totally satisfied my sweet tooth! 20g protein, 15 net carbs. Carbs are a tad high but it’s a good treat once in a while 🤷🏻‍♀️ •
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#gastricbypass #gastricbypassmeals #gastricbypassjourney #gastricbypasssurgery #rouxeny #rouxenyjourney #rouxenycommunity #rny #rnyeats #rnylife #rnyfamily #rnysupport #wls #wlsjourney #wlscommunity #wlseats #vsg #vsgcommunity #vsgeats #mightymuffin
I found these at Walmart, and it totally satisfied my sweet tooth! 20g protein, 15 net carbs. Carbs are a tad high but it’s a good treat once in a while 🤷🏻‍♀️ • • • #gastricbypass #gastricbypassmeals #gastricbypassjourney #gastricbypasssurgery #rouxeny #rouxenyjourney #rouxenycommunity #rny #rnyeats #rnylife #rnyfamily #rnysupport #wls #wlsjourney #wlscommunity #wlseats #vsg #vsgcommunity #vsgeats #mightymuffin
9012/16/2017 18:04 PM
Another #nsv of the day being I can actually contour my face because I'm getting some cheekbones and a bit of a jawline. It's nice to be able to follow the lines of my face rather than just slapping on some brown and hoping I've got it right 😂🙈 .
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#selfie #selfies #selflove #selfcare #makeup #contouring #contour #weightloss #gettingfitter #gettinghealthy #wellness #improve #weightlosstransformation #weightlossjourney #fitness #fit #fattofit #diet #health #healthy #healthyeats #healthyeating #bariatric #bariatricsurgery #bariatriclife #wls #vsg #wlscommunity #vsgcommunity
Another #nsv of the day being I can actually contour my face because I'm getting some cheekbones and a bit of a jawline. It's nice to be able to follow the lines of my face rather than just slapping on some brown and hoping I've got it right 😂🙈 . . . . . #selfie #selfies #selflove #selfcare #makeup #contouring #contour #weightloss #gettingfitter #gettinghealthy #wellness #improve #weightlosstransformation #weightlossjourney #fitness #fit #fattofit #diet #health #healthy #healthyeats #healthyeating #bariatric #bariatricsurgery #bariatriclife #wls #vsg #wlscommunity #vsgcommunity
14112/16/2017 18:04 PM
Christmas Cookie Sweatshop 2017 is in the books! 🎄🍪🎅🏼 I know 2 days of non-stop exposure to sugar-laden treats doesn’t seem like the best idea for a girl like me, but I promise I exercise restraint...and all of the cookies will be going to work with me on Monday. And honestly, I wouldn’t trade this entertaining family time for anything... 💚 #CCSS2017 #wls #vsg #weightlosssurgery #verticalsleevegastrectomy
Christmas Cookie Sweatshop 2017 is in the books! 🎄🍪🎅🏼 I know 2 days of non-stop exposure to sugar-laden treats doesn’t seem like the best idea for a girl like me, but I promise I exercise restraint...and all of the cookies will be going to work with me on Monday. And honestly, I wouldn’t trade this entertaining family time for anything... 💚 #CCSS2017 #wls #vsg #weightlosssurgery #verticalsleevegastrectomy
23412/16/2017 18:01 PM
When in Orlando, its a rule that you must start off your day with a mimosa in your Hogwarts House mug. This is of course after having your protein coffee and protein heavy breakfast (egg and sausage).
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#vsg #vsgcommunity #vsginstacrew #vsgjourney #vsgsurgery #wls #wlscommunity #wlsgoals #wlscrew #gastricsleevecommunity #gastricsleeve #gastricsleevesurgery #beforeandafter
When in Orlando, its a rule that you must start off your day with a mimosa in your Hogwarts House mug. This is of course after having your protein coffee and protein heavy breakfast (egg and sausage). . . . #vsg #vsgcommunity #vsginstacrew #vsgjourney #vsgsurgery #wls #wlscommunity #wlsgoals #wlscrew #gastricsleevecommunity #gastricsleeve #gastricsleevesurgery #beforeandafter
4012/16/2017 17:59 PM
@PatchMD makes the Perfect Holiday Stocking Stuffer!! Stock up for friends and family with code: TREE25 and receive 25% off your order.
@PatchMD makes the Perfect Holiday Stocking Stuffer!! Stock up for friends and family with code: TREE25 and receive 25% off your order.
6112/16/2017 17:59 PM
Dreams are illustrations from the book your soul is writing about you. Marsha Norman // Ever had a dream so vivid that you could feel yourself reaching out to touch it? That was me this morning. Somewhere between 2:38AM when I woke to put a kiddo back to bed and 6:01 when my alarm screamed at me. I could feel my legs pounding the pavement and my arms moving beside me. I could feel the rise and fall of my chest. I remember looking up and seeing nothing but blue sky. It came so easy, the movement and I could feel happiness. My smile. The bliss of blanking out and trusting your body to do the work. And then I woke and the moment was gone but it's stayed with me all day. // My body needed the rest when I walked into surgery 6 weeks ago. But gosh am I ready to get back to doing what I love. #runnerslife #runner
Dreams are illustrations from the book your soul is writing about you. Marsha Norman // Ever had a dream so vivid that you could feel yourself reaching out to touch it? That was me this morning. Somewhere between 2:38AM when I woke to put a kiddo back to bed and 6:01 when my alarm screamed at me. I could feel my legs pounding the pavement and my arms moving beside me. I could feel the rise and fall of my chest. I remember looking up and seeing nothing but blue sky. It came so easy, the movement and I could feel happiness. My smile. The bliss of blanking out and trusting your body to do the work. And then I woke and the moment was gone but it's stayed with me all day. // My body needed the rest when I walked into surgery 6 weeks ago. But gosh am I ready to get back to doing what I love. #runnerslife #runner
230612/12/2017 20:37 PM
#motivationmonday 
Best motivation is yourself. I spent so many years relying on others to eat right and workout with me. When they didn't i stop too. I look back at all the real reasons why i gain weight and didnt lose it. I knew i had alot of bad habits and it was hard to give up at first. I started setting small goals for myself. If i didnt exceeded my goal i try again the next month. I can tell you first hand losing weight is hard but not giving up is harder. I started my weightloss journey at 420 pounds. My dream goal was to hit 299 pounds and to fit into a 2x tshirt. After reaching a goal that i never thought i would. I started setting new goals and challenges for myself. I started lifting weights and running this year. Just wanna say if you feel like your stuck and cant lose weight don't give up. Its a long road. I struggle daily with being legally blind, depression, food addiction/ binging, thyroid, two different autoimmune diseases, and pcos. But i don't let it stop me.  #nevergivingup ❤
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#200poundsdown #vsg #wls #vsgcommunity #obesetobeast  #verticalsleeve  #gastricsleeve #weightloss #girlswithpiercings #girlswithplugs #nerd #fatbabe  #plussize  #healthyliving  #losingweight #stayingfit #postopvsg #weightlossjourney #motivation #vsgbabe #inspiration #goals #pseudotumorcerebri #pcos #autoimmunedisease #hypothyroidism  #gastricsleevecommunity #150poundsdown
#motivationmonday Best motivation is yourself. I spent so many years relying on others to eat right and workout with me. When they didn't i stop too. I look back at all the real reasons why i gain weight and didnt lose it. I knew i had alot of bad habits and it was hard to give up at first. I started setting small goals for myself. If i didnt exceeded my goal i try again the next month. I can tell you first hand losing weight is hard but not giving up is harder. I started my weightloss journey at 420 pounds. My dream goal was to hit 299 pounds and to fit into a 2x tshirt. After reaching a goal that i never thought i would. I started setting new goals and challenges for myself. I started lifting weights and running this year. Just wanna say if you feel like your stuck and cant lose weight don't give up. Its a long road. I struggle daily with being legally blind, depression, food addiction/ binging, thyroid, two different autoimmune diseases, and pcos. But i don't let it stop me. #nevergivingup ❤ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #200poundsdown #vsg #wls #vsgcommunity #obesetobeast  #verticalsleeve  #gastricsleeve #weightloss #girlswithpiercings #girlswithplugs #nerd #fatbabe  #plussize  #healthyliving  #losingweight #stayingfit #postopvsg #weightlossjourney #motivation #vsgbabe #inspiration #goals #pseudotumorcerebri #pcos #autoimmunedisease #hypothyroidism  #gastricsleevecommunity #150poundsdown
214210012/11/2017 18:08 PM
#transformationtuesday
Can we just take a minute to talk about how my weight hasn't moved since july but the inches are falling off. Weight loss stalls or plateaus are probably the only thing I truly hate about weight loss. Its so weird how we let the number on the scale define who we are. Currently im happy with all my progress. Still have a hate / love relationship with my scale. Guess where I'm so close to being a 199 pounds. Its something i never thought would happen. Ive drop over 20 inches since july. Weightloss stalls are a positive thing its giving the body time to catch up to the new you. Losing weight is hard but not giving up is harder. ❤
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#200poundsdown #vsg #wls #vsgcommunity #obesetobeast  #vsgqueendietpostop #verticalsleeve  #gastricsleeve #weightloss #girlswithpiercings #girlswithplugs #nerd #fatbabe  #plussize  #healthyliving  #losingweight #stayingfit #postopvsg #weightlossjourney #motivation #vsgbabe #inspiration #goals #pseudotumorcerebri  #autoimmunedisease #hypothyroidism  #gastricsleevecommunity #180poundsdown
#transformationtuesday Can we just take a minute to talk about how my weight hasn't moved since july but the inches are falling off. Weight loss stalls or plateaus are probably the only thing I truly hate about weight loss. Its so weird how we let the number on the scale define who we are. Currently im happy with all my progress. Still have a hate / love relationship with my scale. Guess where I'm so close to being a 199 pounds. Its something i never thought would happen. Ive drop over 20 inches since july. Weightloss stalls are a positive thing its giving the body time to catch up to the new you. Losing weight is hard but not giving up is harder. ❤ #nevergivingup - - - - - - - - - - - - - - - - - - - - - - #200poundsdown #vsg #wls #vsgcommunity #obesetobeast #vsgqueendietpostop #verticalsleeve #gastricsleeve #weightloss #girlswithpiercings #girlswithplugs #nerd #fatbabe #plussize #healthyliving #losingweight #stayingfit #postopvsg #weightlossjourney #motivation #vsgbabe #inspiration #goals #pseudotumorcerebri #autoimmunedisease #hypothyroidism #gastricsleevecommunity #180poundsdown
254311212/12/2017 18:03 PM
here’s a different kind of #transformationtuesdsy there is only a 2 lb difference between photos! the photo on the left was taken at the end of September when I weighed in at 148 lbs. the photo on the right was taken last week when I weighed in at 146 lbs. although the weight difference is minimal, I can’t believe the changes in my body. so what did I do?? I started walking more! once I moved in with my husband, i gave up my car and started walking to and from work every day. I also gave up using the elevator and exclusively take the stairs. I’ve been doing this for about 10 weeks now and I can really start to see a difference #halfmysize #150poundsdown #150lbsdown #workforit #goaldigger #rny #pcos #bariatricbabe #bariatricsurgery #gastricbypass #wls #weightlossjourney #healthyliving #fit #fitspo #vsg #progress #plussize #wlscommunity #buffbride #plussizefashion #weightlosstransformation #collarbonefordays #hourglass #hourglassfigure #progressnotperfection #thisgirlcan #beforeandafter #beforeandafterweightloss
here’s a different kind of #transformationtuesdsy there is only a 2 lb difference between photos! the photo on the left was taken at the end of September when I weighed in at 148 lbs. the photo on the right was taken last week when I weighed in at 146 lbs. although the weight difference is minimal, I can’t believe the changes in my body. so what did I do?? I started walking more! once I moved in with my husband, i gave up my car and started walking to and from work every day. I also gave up using the elevator and exclusively take the stairs. I’ve been doing this for about 10 weeks now and I can really start to see a difference #halfmysize #150poundsdown #150lbsdown #workforit #goaldigger #rny #pcos #bariatricbabe #bariatricsurgery #gastricbypass #wls #weightlossjourney #healthyliving #fit #fitspo #vsg #progress #plussize #wlscommunity #buffbride #plussizefashion #weightlosstransformation #collarbonefordays #hourglass #hourglassfigure #progressnotperfection #thisgirlcan #beforeandafter #beforeandafterweightloss
24416412/12/2017 17:49 PM
Over cooked #bacon , lettuce, Swiss cheese and mayo 👌🏾😋 It never gets old! #lchf #lowcarb #vsg
Over cooked #bacon , lettuce, Swiss cheese and mayo 👌🏾😋 It never gets old! #lchf #lowcarb #vsg
48012/13/2017 19:51 PM
squallin’☃️
squallin’☃️
106114212/13/2017 18:04 PM
A little bit of arm/shoulder transformation. Everything was so round before. I never even noticed. It’s crazy to see the difference though. For reference the dress on top is a 20. The bottom dress is a 4/6. #transformationtuesday
A little bit of arm/shoulder transformation. Everything was so round before. I never even noticed. It’s crazy to see the difference though. For reference the dress on top is a 20. The bottom dress is a 4/6. #transformationtuesday
26004412/12/2017 17:10 PM
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