#squats medias

I thought this floor was cute so naturally I take a pic.🖤
I thought this floor was cute so naturally I take a pic.🖤
1112/17/2017 00:14 AM
I got to spend my afternoon with these ladies. And I guess we aren’t capable of taking regular group photos. So here’s some photos of EnVie girls being extra. #AF🎄❄️#merrychristmas #enviefitnessmeridian •
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•  #family #enviegirls #advocare #fitnessmotivation #liftheavy #advostrong #bodybuilding #motivation #inspiration #squats #deadlift #powerlifting #donutsanddeadlifts #fitness #fitlife #girlswholift #fitspo #model #girlswithmuscle #boise #bodybuildingmotivation
I got to spend my afternoon with these ladies. And I guess we aren’t capable of taking regular group photos. So here’s some photos of EnVie girls being extra. #AF🎄❄️#merrychristmas #enviefitnessmeridian • • • #family #enviegirls #advocare #fitnessmotivation #liftheavy #advostrong #bodybuilding #motivation #inspiration #squats #deadlift #powerlifting #donutsanddeadlifts #fitness #fitlife #girlswholift #fitspo #model #girlswithmuscle #boise #bodybuildingmotivation
7112/17/2017 00:14 AM
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
1112/17/2017 00:14 AM
If you're going to doubt anything about yourself, doubt your 'limits'. So many things in our lives have once felt out of reach - until we reached them.
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#aestheticsovereverything #aestheticrevolution
If you're going to doubt anything about yourself, doubt your 'limits'. So many things in our lives have once felt out of reach - until we reached them. —— #aestheticsovereverything #aestheticrevolution
21112/17/2017 00:13 AM
Waiting to get my mom’s car fixed! People will tempt you, and usually it’s the people you care about the most. You have to remember your goals and remember why hitting those goals is important to you. When you remember “why” it makes it so much easier to say “no!”
Waiting to get my mom’s car fixed! People will tempt you, and usually it’s the people you care about the most. You have to remember your goals and remember why hitting those goals is important to you. When you remember “why” it makes it so much easier to say “no!”
9112/17/2017 00:13 AM
Seu cabelo é liso ou enrolado @? My: coco de rolinha
Seu cabelo é liso ou enrolado @? My: coco de rolinha
88512/17/2017 00:12 AM
"Diligence makes the difference between the all time greats and the one hit wonders."- Steven Furtick . . . Just keep going. It amazes me that three words can be the difference between having the life you want and having the life you settled for. The decision not to let anything stop you, whether internal or external, can be the difference in day dreams and dream days. Just keep going. There is no magic pill, no secret sauce, no insurmountable advantage or disadvantage that separates you from the life you want to live. Persistence will be the defining factor in where you end up, so why not make it something you want? Just keep going. . . . Photo credit goes to the amazing @ko24_crossfit @dream_lens_studio thank you!! #AverageSkillPhenomenalWill #BePhenomenal #Committed2Excellence #OStrong #LiveLikeLillian #SmileAndChangeYourMind #StrongMindStrongBody
5112/17/2017 00:12 AM
First attempt at 405lbs, FAIL! Class form at 365lbs for those tiny legs! #shredded #gains #workout #fail #motivation #protein #squats #dontgiveup
First attempt at 405lbs, FAIL! Class form at 365lbs for those tiny legs! #shredded #gains #workout #fail #motivation #protein #squats #dontgiveup
4112/17/2017 00:12 AM
💥💥 FUNCTIONAL MOVEMENT WORKSHOP 💥💥 featuring @will.i.am.f.i.t head over and check out his work 🔥🔥 .
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The workshop will consist of stripping back a range of Olympic lifts and focusing heavily on technique ✔️ Plus some really handy mobility and foam rolling movements to ensure you are performing at your best! .
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Workshop is completely FREE for members and non members 😱 so now is your perfect chance to come and check out our facilities if you have not done this yet 👊👊
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Time ➡️ 7 pm 
Date ➡️ 21/12/17
Cost ➡️ FREE
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ALL FITNESS LEVELS WELCOME .
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#technique #squats #mobility #workshop #goodvibes #teampeak #education #application #motivation #results
💥💥 FUNCTIONAL MOVEMENT WORKSHOP 💥💥 featuring @will.i.am.f.i.t head over and check out his work 🔥🔥 . . The workshop will consist of stripping back a range of Olympic lifts and focusing heavily on technique ✔️ Plus some really handy mobility and foam rolling movements to ensure you are performing at your best! . . Workshop is completely FREE for members and non members 😱 so now is your perfect chance to come and check out our facilities if you have not done this yet 👊👊 . . Time ➡️ 7 pm Date ➡️ 21/12/17 Cost ➡️ FREE . . ALL FITNESS LEVELS WELCOME . . . #technique #squats #mobility #workshop #goodvibes #teampeak #education #application #motivation #results
4012/17/2017 00:12 AM
Volvió la morocha más buscada!  Entraron las nuevas ON WHEY! Sí, el hijo menor de la familia ON! En sus presentaciones de 1,8 lb vas a conseguir 22 g de proteína por servicio! Y un sabor que es una locura.

Te digo que es obligatorio que las pruebes!
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Hacé tu pedido por MD📲
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Envíos a todo el país 🚚.
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#bcaa #protein #muscletech #universal #bodybuilding #flex #fitness #abs #meat #highcarb #bsn #fit #food #motivation #determination #meals #cheatmeal #gym #gains #gymrat #eatclean #squats #lowfat #muscle #diet #discoveryourfit #instadaily #follow #suplementosmike
Volvió la morocha más buscada! Entraron las nuevas ON WHEY! Sí, el hijo menor de la familia ON! En sus presentaciones de 1,8 lb vas a conseguir 22 g de proteína por servicio! Y un sabor que es una locura. Te digo que es obligatorio que las pruebes! - Hacé tu pedido por MD📲 - Envíos a todo el país 🚚. - #bcaa #protein #muscletech #universal #bodybuilding #flex #fitness #abs #meat #highcarb #bsn #fit #food #motivation #determination #meals #cheatmeal #gym #gains #gymrat #eatclean #squats #lowfat #muscle #diet #discoveryourfit #instadaily #follow #suplementosmike
10012/17/2017 00:12 AM
Trusting the process #thriving
Trusting the process #thriving
01112/17/2017 00:12 AM
Earlier this week.... when your girl @cheyennebaxter96 challenges you to do pushups right where you are at that moment......you drop and do the push ups.  Even in a dress and stiletto boots. 😂😂😂 #roadtonationals2018 #followme #followmyjourney in the #57kg #usapl #usapowerlifting class! #thisisfemalepowerlifting #powerlifter  #bangenergy #fitness @lrichards48  @nvolved_fit_apparel @nvolvedfit_apparel  @maiwaldfitness #stronger @silver_valley_fitness #nvolvedfitapparel  #lifestyle  #strongissexy #powerlifting #ironrebel @ironrebel @beefpuffbarbell  @silver_valley_fitness @dan_webb82 #teamusa @dietrichblickenderfer  @chicksthatbench #ehplabs @ehplabs #squat #bench #deadlift #fuelfitnesscda  @marksmellybell #pinkyandthebrain  #animalpak @animalpak #tuffiethetank @patriotsupplements @nvolved_fit_apparel @deadliftonly @thisisfemalepowerlifting @silver_valley_fitness #usapl #usapowerlifting #blessed  @ironandinkfitness @beefpuffbarbell @sbd.usa #squats #lifestyle #womenwholift @scarrpromotions @nvolved_lifestyles_ @women.of.powerlifting @girlswhopowerlift
Earlier this week.... when your girl @cheyennebaxter96 challenges you to do pushups right where you are at that moment......you drop and do the push ups. Even in a dress and stiletto boots. 😂😂😂 #roadtonationals2018 #followme #followmyjourney in the #57kg #usapl #usapowerlifting class! #thisisfemalepowerlifting #powerlifter #bangenergy #fitness @lrichards48 @nvolved_fit_apparel @nvolvedfit_apparel @maiwaldfitness #stronger @silver_valley_fitness #nvolvedfitapparel #lifestyle #strongissexy #powerlifting #ironrebel @ironrebel @beefpuffbarbell @silver_valley_fitness @dan_webb82 #teamusa @dietrichblickenderfer @chicksthatbench #ehplabs @ehplabs #squat #bench #deadlift #fuelfitnesscda @marksmellybell #pinkyandthebrain #animalpak @animalpak #tuffiethetank @patriotsupplements @nvolved_fit_apparel @deadliftonly @thisisfemalepowerlifting @silver_valley_fitness #usapl #usapowerlifting #blessed @ironandinkfitness @beefpuffbarbell @sbd.usa #squats #lifestyle #womenwholift @scarrpromotions @nvolved_lifestyles_ @women.of.powerlifting @girlswhopowerlift
00212/17/2017 00:13 AM
Bypass limits #chasenxtlvl 
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@seanscythe MARS Compression Short Sleeve and Joggers (M)
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Grab your GEAR ONLY @ www.odyn.co.nz
CHASE NXTLVL

Follow us @
FB: Odyn Athletics
IG: Odynathletics
Soundcloud: Odyn Athletics
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#transformationtuesday #legday #mondaymotivation #transformation #humpday #flex #goku #aesthetic #selfie #photooftheday #instadaily #travel #motivation #GQ #beastmode #humpday #flex_friday #squats #model #fitness #bodybuilding #fitnessmodel #humpdaymotivation #instagrambodybuilding #motivate #fitfam #model
Bypass limits #chasenxtlvl __ @seanscythe MARS Compression Short Sleeve and Joggers (M) __ Grab your GEAR ONLY @ www.odyn.co.nz CHASE NXTLVL Follow us @ FB: Odyn Athletics IG: Odynathletics Soundcloud: Odyn Athletics __ #transformationtuesday #legday #mondaymotivation #transformation #humpday #flex #goku #aesthetic #selfie #photooftheday #instadaily #travel #motivation #GQ #beastmode #humpday #flex_friday #squats #model #fitness #bodybuilding #fitnessmodel #humpdaymotivation #instagrambodybuilding #motivate #fitfam #model
22212/17/2017 00:11 AM
Today was my last day of #powergainz and it was a big step in my core lifts. Went from a 475 deadlift to 505, 275 bench to 300, and redid squats for 405 after a year of not touching 4 plates and hit a new PR at 415. #powerlifting #weightlifting #squats #bench #deadlift
Today was my last day of #powergainz and it was a big step in my core lifts. Went from a 475 deadlift to 505, 275 bench to 300, and redid squats for 405 after a year of not touching 4 plates and hit a new PR at 415. #powerlifting #weightlifting #squats #bench #deadlift
1012/17/2017 00:11 AM
Had one of the best leg workouts today, suck ass pump. Guys never neglect your legs, it boosts your natural testosterone which helps for that upper body gains, and besides females like guys with nice legs 😏#legs #legday #gains #leggains #gym #fit #like #l4l #follow #followme #dt #squats #hacksquats #quads #legpress #motivation #photoftheday #gaintrick
Had one of the best leg workouts today, suck ass pump. Guys never neglect your legs, it boosts your natural testosterone which helps for that upper body gains, and besides females like guys with nice legs 😏#legs #legday #gains #leggains #gym #fit #like #l4l #follow #followme #dt #squats #hacksquats #quads #legpress #motivation #photoftheday #gaintrick
11112/17/2017 00:11 AM
peep the pineapple hair 😆 I’d be lying if i told you guys that today’s workout was good because it was NOT 😭. I was SO excited to get to the gym but my muscles were so sore and not performing to my liking. I decided to take things light and do a bit of back + abs, and also took some time to stretch. I was kinda annoyed at the gym because my body felt so weak, so i just put on some good music and did what my body was capable of doing. ANYWAYS IT FELT FUCKING GOOD TO STRETCH. I’ll probably take tomorrow fully off to rest my body and also do a lot of studying (becuz last final on Tuesday 🙄) then start week 2 of my program on Monday!! ---------------------------------------------- #fitness #fitnation #girlswholift #motivation #vancouverfit #workout #workoutclothing #healthyliving #fitspo #fitgirls #girlswhosquat #bbg #booty #bootygains #squats #bodybuilding #fitnessjourney #getfit #selfie #girlswholift #gains #gymrat #healthyeats #fitfam #bikini #gymshark #gymsharkwomen #saturday #paragonfitwear
peep the pineapple hair 😆 I’d be lying if i told you guys that today’s workout was good because it was NOT 😭. I was SO excited to get to the gym but my muscles were so sore and not performing to my liking. I decided to take things light and do a bit of back + abs, and also took some time to stretch. I was kinda annoyed at the gym because my body felt so weak, so i just put on some good music and did what my body was capable of doing. ANYWAYS IT FELT FUCKING GOOD TO STRETCH. I’ll probably take tomorrow fully off to rest my body and also do a lot of studying (becuz last final on Tuesday 🙄) then start week 2 of my program on Monday!! ---------------------------------------------- #fitness #fitnation #girlswholift #motivation #vancouverfit #workout #workoutclothing #healthyliving #fitspo #fitgirls #girlswhosquat #bbg #booty #bootygains #squats #bodybuilding #fitnessjourney #getfit #selfie #girlswholift #gains #gymrat #healthyeats #fitfam #bikini #gymshark #gymsharkwomen #saturday #paragonfitwear
28012/17/2017 00:10 AM
In case you missed this the first time I posted it!  It's supper and too good not to share again! 
How good does this look?!? Well, it tastes as good as it looks!

Spaghetti Squash Chow Mein
Ingredients

1 large spaghetti squash
1/4 cup low-sodium soy sauce
3 cloves garlic, minced
1 tablespoon brown sugar, packed
2 teaspoons freshly grated ginger
1/4 teaspoon white pepper
2 tablespoons olive oil
1 onion, diced
3 stalks celery, sliced diagonally
2 cups cole slaw mix (shredded cabbage and carrots)
Directions

Cut a spaghetti squash in half length wise and scoop out seeds. Lay skin side up in a 13 x 9 pyrex and pour 1/2 inch of water in the bottom of the pan. Bake at 400 degrees for 30-40 minutes, until flesh is very tender. Once done, scoop out flesh with a fork so it breaks apart into strings, set aside.

In a small bowl, whisk together soy sauce, garlic, brown sugar, ginger and white pepper; set aside.

Heat olive oil in a large skillet over medium high heat. Add onion and celery, and cook, stirring often, until tender, about 3-4 minutes. Stir in cabbage until heated through, about 1 minute.

Stir in spaghetti squash and soy sauce mixture until well combined, about 2 minutes.

Serve immediately.

Enjoy!
#Fitdaniellerecipes
In case you missed this the first time I posted it! It's supper and too good not to share again! How good does this look?!? Well, it tastes as good as it looks! Spaghetti Squash Chow Mein Ingredients 1 large spaghetti squash 1/4 cup low-sodium soy sauce 3 cloves garlic, minced 1 tablespoon brown sugar, packed 2 teaspoons freshly grated ginger 1/4 teaspoon white pepper 2 tablespoons olive oil 1 onion, diced 3 stalks celery, sliced diagonally 2 cups cole slaw mix (shredded cabbage and carrots) Directions Cut a spaghetti squash in half length wise and scoop out seeds. Lay skin side up in a 13 x 9 pyrex and pour 1/2 inch of water in the bottom of the pan. Bake at 400 degrees for 30-40 minutes, until flesh is very tender. Once done, scoop out flesh with a fork so it breaks apart into strings, set aside. In a small bowl, whisk together soy sauce, garlic, brown sugar, ginger and white pepper; set aside. Heat olive oil in a large skillet over medium high heat. Add onion and celery, and cook, stirring often, until tender, about 3-4 minutes. Stir in cabbage until heated through, about 1 minute. Stir in spaghetti squash and soy sauce mixture until well combined, about 2 minutes. Serve immediately. Enjoy! #Fitdaniellerecipes
4112/17/2017 00:10 AM
End of my long ass work out today was just some light heavy bag work. Today was a great workout start to finish and I'm still so happy I can workout again.Btw k pop is lit stay strong and keep grinding. 💪😁👍#bodybuilding #powerlifting #gym #athlete #weightlifting #exercise #squats #deadlift #weightlostjourney #gymmemes #memes #lift #lifting #healthy #beastmode #teenathlete #Beef #workout #crossfit #gymmotivation #fitness #fitnessmotivation #fit #work #training #train #legday #sport
End of my long ass work out today was just some light heavy bag work. Today was a great workout start to finish and I'm still so happy I can workout again.Btw k pop is lit stay strong and keep grinding. 💪😁👍#bodybuilding #powerlifting #gym #athlete #weightlifting #exercise #squats #deadlift #weightlostjourney #gymmemes #memes #lift #lifting #healthy #beastmode #teenathlete #Beef #workout #crossfit #gymmotivation #fitness #fitnessmotivation #fit #work #training #train #legday #sport
70212/17/2017 00:12 AM
Love this outdoor total body partner workout by @gizemozdem1 and @mugemangan
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Enjoy the Videos Baby.
If You Liked, don't be shy to comment and like 👍.
Try Creating Your Workout Videos and Post them with #GeTightButt
Love this outdoor total body partner workout by @gizemozdem1 and @mugemangan . Enjoy the Videos Baby. If You Liked, don't be shy to comment and like 👍. Try Creating Your Workout Videos and Post them with #GeTightButt "Permission Tag"#️⃣, so I'll Might* Post 🏤 Your Insperation Video Journey Here. PM me for Questions. Let's Make this World Shine Again! 🌞 ➖➖➖➖➖➖ 📷 Allrights and credits reserved to the respective owner(s) 💌 Comment Below 👇🏻 ❤️TaG your friend👍 🎬: @diyelf ➖➖➖➖➖➖ 💤🕳Girl Ignore the Hashtags Below 🕳💤 Fuel Hashtags: #squats #health #healthy #beastmode #crossfit #fitfam #fit #muscle #muscles #healthylifestyle #exercise #protein #gymrat #fitnessmotivation #fitnessmodel #fitmom #motivation #fitness #healthyfood #pushups #powerlifting #healthandfitness #healthyeats #physique #hiit #bodyfitness #bootcamp #crossfitgames
111612/17/2017 00:10 AM
There’s beauty in the struggle.
There’s beauty in the struggle.
11112/17/2017 00:10 AM
Party harder #swag#squats 😍🍾🥃😍🤣
Party harder #swag#squats 😍🍾🥃😍🤣
2012/17/2017 00:10 AM
Do it for the After workout Selfie🏋🏽‍♀️🤳🏽 Big Shout to Everyone that has come to me this pass week at the gym and tell me, I inspired them and how they always see me so focus Oh how my legs look so tone.. and to everyone Here on Instagram Y'all Rock Guys !! I'm just a mom that Loves to work out no matter how tired I might be, I might not be we're I want to be but I do try to kill it .. one thing I do Believe in Women Empowering Women.. Así q a chingarle y nunca darnos .. Remember it's you against You ..And let others Talk. .. #thankyou #sisepuede #legday
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.#fitfam#  #squats#dedication  #weightlossmotivation 
#postworkoutselfie#girlpower##girlswhosquat#fitnessaddict#ultrafit##justdoit#nike##legday#dedication##bodybuilder#strongwomen#gymrat##girlswholift#powerlifter##ifbb#bodybuilder#fitmomofig#fitspo#npc#quads#motherhood#instadaily#transformationtuesday #strengthtraining#hamstrings#instarunner
Do it for the After workout Selfie🏋🏽‍♀️🤳🏽 Big Shout to Everyone that has come to me this pass week at the gym and tell me, I inspired them and how they always see me so focus Oh how my legs look so tone.. and to everyone Here on Instagram Y'all Rock Guys !! I'm just a mom that Loves to work out no matter how tired I might be, I might not be we're I want to be but I do try to kill it .. one thing I do Believe in Women Empowering Women.. Así q a chingarle y nunca darnos .. Remember it's you against You ..And let others Talk. .. #thankyou #sisepuede #legday . .. .#fitfam# #squats#dedication #weightlossmotivation #postworkoutselfie#girlpower##girlswhosquat#fitnessaddict#ultrafit##justdoit#nike##legday#dedication##bodybuilder#strongwomen#gymrat##girlswholift#powerlifter##ifbb#bodybuilder#fitmomofig#fitspo#npc#quads#motherhood#instadaily#transformationtuesday #strengthtraining#hamstrings#instarunner
17112/17/2017 00:09 AM
Miss No-misses 🎯🤭
Miss No-misses 🎯🤭
12312/17/2017 00:09 AM
I'm on Christmas wrapping overload😯😯 Boxes here📦. Boxes  there📦. Boxes literally everywhere. 📦 1/2 way done though😅
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•  #health #squats #protein #antiaging #fitfam #arbonne30 #30daystohealthyliving #veganprotein #cleaneating  #healthy #arbonne #transformation #mom #healthfirst #fitness #family #vegan #skincare #onelife #icanhelp #Changinglives #gettingstronger #healthcoach #loseweight #letmehelpyou #weightloss #boxeseverywhere #christmaswrapping #dontquitonyourself
9012/17/2017 00:09 AM
When you come shop with Royalty 👑 for all your shapewear & workout  gear you can also get your lashes & installation by @lashwiz 👀 Experience Butt Enhancements, Foot Detox Treatment & more by @luxbodystudio1 👠

1393 Cleveland Ave 
East Point GA 
#BUTTLIFTERS #BEAUTY #CURVES #FITNESS #SQUATS #WAIST #WAISTCINCHER #EATHEALTHY #SWEATVEST #WAISTCINCHER #WAISTTRAINERS #SHAPEWEAR #FITNESS #FASHION #BEAUTY #CURVES #GOALS #EATCLEAN #WATER #LASHES #GYMLIFE #STRAPLESSBRA #PUSHUPBRA #LIFESTYLE
When you come shop with Royalty 👑 for all your shapewear & workout gear you can also get your lashes & installation by @lashwiz 👀 Experience Butt Enhancements, Foot Detox Treatment & more by @luxbodystudio1 👠 1393 Cleveland Ave East Point GA #BUTTLIFTERS #BEAUTY #CURVES #FITNESS #SQUATS #WAIST #WAISTCINCHER #EATHEALTHY #SWEATVEST #WAISTCINCHER #WAISTTRAINERS #SHAPEWEAR #FITNESS #FASHION #BEAUTY #CURVES #GOALS #EATCLEAN #WATER #LASHES #GYMLIFE #STRAPLESSBRA #PUSHUPBRA #LIFESTYLE
11112/17/2017 00:09 AM
Only thing noteworthy from today's workout, and today in general actually... 4x3 @ 315 RPE... 8?...7.5? 
#usapl #squats #59kg #lpl
Only thing noteworthy from today's workout, and today in general actually... 4x3 @ 315 RPE... 8?...7.5? #usapl #squats #59kg #lpl
4012/17/2017 00:08 AM
Once a legend always a legend this guy is only 42yrs old  end yet he's the #bestofthebest @athleanx @jeffisthetypeofguy #jeffcavaliere , jeff is life jeff is love 💪☻
💥NEVER SATISFY💥
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💥Follow us💥
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💥Posting daily💥
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💥You vs. You💥
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💥Tag a friend💥
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💥who's getting huge💥
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💥peak check💥
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💥Nutrition first💥
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💥Workout second💥
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#gym#fitness#nopain#workout#arms#shoulders#back#traps#chest#legs#calves#squats#deadlifting#benchpress#shoulderpress#tbar#curls#gymislife#gymrat#youvsyou#neversatisfy#bodybuilding#powerlifting#jeffcavaliere#thelegend#athleanx
Once a legend always a legend this guy is only 42yrs old end yet he's the #bestofthebest @athleanx @jeffisthetypeofguy #jeffcavaliere , jeff is life jeff is love 💪☻ 💥NEVER SATISFY💥 . 💥Follow us💥 . 💥Posting daily💥 . 💥You vs. You💥 . 💥Tag a friend💥 . 💥who's getting huge💥 . 💥peak check💥 . 💥Nutrition first💥 . 💥Workout second💥 . #gym#fitness#nopain#workout#arms#shoulders#back#traps#chest#legs#calves#squats#deadlifting#benchpress#shoulderpress#tbar#curls#gymislife#gymrat#youvsyou#neversatisfy#bodybuilding#powerlifting#jeffcavaliere#thelegend#athleanx
31312/17/2017 00:11 AM
10 weeks out, on the left obviously, compared with show day. A huge difference, yes, but at what cost? Anyone who’s gotten to true stage condition knows the mental and physical challenge that comes with pushing our body to its limits.
For the vast majority, contest prep gets harder week on week, and whether we want to admit it or not, it affects our lives in every way, from the way we approach work and family life, right down to the smallest details of everyday life.
Getting lean requires discipline. Getting shredded requires discipline times ten...which got me thinking, what are some of the dead giveaways that you’re well and truly in prep mode?? OFF SEASON: You feel energetic, with a zest for life!
PREP: Tired, zest for...not much...food.

OFF SEASON: You watch your favourite tv programs.
PREP: Food Network is life.

OFF SEASON: You enter the kitchen for meal times.
PREP: You enter the kitchen multiple times a day in search for a fat free, carb free, amazing tasting snack.

OFF SEASON: You wash your plate when you’ve finished eating.
PREP: Plate can be returned to press after eating (if you haven’t eaten that too). OFF SEASON: Pizza tastes good!
PREP: Extra broccoli tastes good, pizza is your new god.

OFF SEASON: You make shopping lists.
PREP: You make post-contest food lists.

OFF SEASON: Food or sex?
PREP: Food or sex?

If you can relate to any of the above or have any more you want to add, make sure to leave a comment below!

Happy Saturday!! #muscleeire #naturalbodybuilding #chest #back #iifym #offseason #bulking #weekend #personaltraining #preplife #bodybuildingmotivation #bodybuildingprep #showday #dietingproblems #eating #tastyfood #hungry #iifym #fitfam #squats #vlogging
10 weeks out, on the left obviously, compared with show day. A huge difference, yes, but at what cost? Anyone who’s gotten to true stage condition knows the mental and physical challenge that comes with pushing our body to its limits. For the vast majority, contest prep gets harder week on week, and whether we want to admit it or not, it affects our lives in every way, from the way we approach work and family life, right down to the smallest details of everyday life. Getting lean requires discipline. Getting shredded requires discipline times ten...which got me thinking, what are some of the dead giveaways that you’re well and truly in prep mode?? OFF SEASON: You feel energetic, with a zest for life! PREP: Tired, zest for...not much...food. OFF SEASON: You watch your favourite tv programs. PREP: Food Network is life. OFF SEASON: You enter the kitchen for meal times. PREP: You enter the kitchen multiple times a day in search for a fat free, carb free, amazing tasting snack. OFF SEASON: You wash your plate when you’ve finished eating. PREP: Plate can be returned to press after eating (if you haven’t eaten that too). OFF SEASON: Pizza tastes good! PREP: Extra broccoli tastes good, pizza is your new god. OFF SEASON: You make shopping lists. PREP: You make post-contest food lists. OFF SEASON: Food or sex? PREP: Food or sex? If you can relate to any of the above or have any more you want to add, make sure to leave a comment below! Happy Saturday!! #muscleeire #naturalbodybuilding #chest #back #iifym #offseason #bulking #weekend #personaltraining #preplife #bodybuildingmotivation #bodybuildingprep #showday #dietingproblems #eating #tastyfood #hungry #iifym #fitfam #squats #vlogging
7012/17/2017 00:08 AM
This is my motivation.
This is my motivation.
27212/17/2017 00:07 AM
I always dreamed to model @abyssbyabby dresses. They are all just PERFECTION. Now standing here, in the middle of Dubai could made so many dreams come true 🤗 so grateful with all the companies and jobs I’ve been getting through social media. And to all you guys; Don’t give up on your dreams. Chase them. Prove everyone you can Do it. Thank you @dtumanin for the amazing shoots. But main of all, thank you guys for making all this possible. An influencer is no one without her followers! So thank you, Thank you and Thank You for being so supportive ❤️ Thanks to you’ll I keep on growing every day more. So much love 🤗 Paula
I always dreamed to model @abyssbyabby dresses. They are all just PERFECTION. Now standing here, in the middle of Dubai could made so many dreams come true 🤗 so grateful with all the companies and jobs I’ve been getting through social media. And to all you guys; Don’t give up on your dreams. Chase them. Prove everyone you can Do it. Thank you @dtumanin for the amazing shoots. But main of all, thank you guys for making all this possible. An influencer is no one without her followers! So thank you, Thank you and Thank You for being so supportive ❤️ Thanks to you’ll I keep on growing every day more. So much love 🤗 Paula
6333212/17/2017 00:07 AM
The gym is one of the very few relationships you'll ever have that you'll get exactly what you give.  Don't pass that up. 💜 •
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Ps. I'm in love with these leggings from @tjmaxx !!! #fashionista #squats #saturdays #gymtime #metime #workouts #anytimefitness #fultonstation
The gym is one of the very few relationships you'll ever have that you'll get exactly what you give. Don't pass that up. 💜 • • • Ps. I'm in love with these leggings from @tjmaxx !!! #fashionista #squats #saturdays #gymtime #metime #workouts #anytimefitness #fultonstation
8012/17/2017 00:07 AM
Shitty sleep this week, didn't do any squats last week. Did 72.5% (275) 3x5 and this is the 4th set, an amrap of 9. Kinda ugly. Some block pulls a little below the knee. Just 215 3x15.

#squats #skwaats #STrongsleeves #gangstawraps #blockpulls #marilynmanson #weknowwhereyoufuckinglive #tattooedinreverse #gutgang
Shitty sleep this week, didn't do any squats last week. Did 72.5% (275) 3x5 and this is the 4th set, an amrap of 9. Kinda ugly. Some block pulls a little below the knee. Just 215 3x15. #squats #skwaats #STrongsleeves #gangstawraps #blockpulls #marilynmanson #weknowwhereyoufuckinglive #tattooedinreverse #gutgang
3012/17/2017 00:07 AM
When you boyfriend tries to booty pose 😂🍑 I have missed a few days of #activeadvent simply by being so active! Long shifts at work, uni placements, exams and a fabulous end of term celebration/party. Hit legs today and wondered around Winter Wonderland all afternoon, so feeling alright about all the Prosecco I consumed last night 🥂
When you boyfriend tries to booty pose 😂🍑 I have missed a few days of #activeadvent simply by being so active! Long shifts at work, uni placements, exams and a fabulous end of term celebration/party. Hit legs today and wondered around Winter Wonderland all afternoon, so feeling alright about all the Prosecco I consumed last night 🥂
3112/17/2017 00:07 AM
C'est la vie, I'm ten toes down, you falling off your feet
I will trick your ass for a treat, call it Halloween
Yeah that money's what I play for, call it lottery
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#living #greygoose #drinks #photooftheday #snow #saturday
#selfie #squats #newyork #guess #louisvuitton #body #white #pretty #fitness #l4l #glasses #modelingagency #fitnessmotivation #designer #fit #slay #abs #style #street #happy #cars #fashion #money #tumblr
C'est la vie, I'm ten toes down, you falling off your feet I will trick your ass for a treat, call it Halloween Yeah that money's what I play for, call it lottery . . . . . . #living #greygoose #drinks #photooftheday #snow #saturday #selfie #squats #newyork #guess #louisvuitton #body #white #pretty #fitness #l4l #glasses #modelingagency #fitnessmotivation #designer #fit #slay #abs #style #street #happy #cars #fashion #money #tumblr
30012/17/2017 00:07 AM
Power snatches at 235 and 245 with @williemoore_. First time snatching since September so of course I had to max out. #weightlifting #squats #squat #fit #crossfit
Power snatches at 235 and 245 with @williemoore_. First time snatching since September so of course I had to max out. #weightlifting #squats #squat #fit #crossfit
50512/17/2017 00:09 AM
After every gym session 😂
Tag your friends #gymknowledge
After every gym session 😂 Tag your friends #gymknowledge
251312/17/2017 00:06 AM
I have been walking past the smith machine for weeks... Too scared to try it... Today, I tried for the first time.. Loved it!!! I will be adding this in 3 days a week.. 😉
My workout partner may have had alot of influence on me today.. Love her!! .
Superset with NO rest.
15 REPS/3 SETS EACH
Leg Extensions (70 lbs)
Leg Press (260 lbs) ✅
Leg Curls (70 lbs)
Hip Abduction & Adduction 70lbs
Flat Bench Chest Press (45 lbs)
Pull Down Extension (70lbs)✅
DB tricep extension (15lb) 
Bicep curl (2-15lb)
Chest press (50lbs)
Calf raises (45lbs)
Straight Leg Deadlift (50 lbs)
Dead Lift (60lbs)
Hanging Leg lifts w/twist (12x3)
Reversed incline bench (15lbs)✅
Decline bench 
Incline bench (15 lbs)
Smith Machine (70lbs)
Walking lunges (no weight)

#fitnessgoals #smithmachine #squat #down45lbs #postpartumfitness #squats #busymomsgetfit #goals #fitnessjourney  #fitnessforlife #fitspiration #fitmoms #instafitness #strength #muscle  #gym #strongnotskinny #glutes #fitfam #strongwomen #eatliftgrow #legday #fitnessaddict #fit #fitnesslife  #fitmom #weighttraining #weightlossprogress  #pushyourself #healthyisthenewskinny
I have been walking past the smith machine for weeks... Too scared to try it... Today, I tried for the first time.. Loved it!!! I will be adding this in 3 days a week.. 😉 My workout partner may have had alot of influence on me today.. Love her!! . Superset with NO rest. 15 REPS/3 SETS EACH Leg Extensions (70 lbs) Leg Press (260 lbs) ✅ Leg Curls (70 lbs) Hip Abduction & Adduction 70lbs Flat Bench Chest Press (45 lbs) Pull Down Extension (70lbs)✅ DB tricep extension (15lb) Bicep curl (2-15lb) Chest press (50lbs) Calf raises (45lbs) Straight Leg Deadlift (50 lbs) Dead Lift (60lbs) Hanging Leg lifts w/twist (12x3) Reversed incline bench (15lbs)✅ Decline bench Incline bench (15 lbs) Smith Machine (70lbs) Walking lunges (no weight) #fitnessgoals #smithmachine #squat #down45lbs #postpartumfitness #squats #busymomsgetfit #goals #fitnessjourney #fitnessforlife #fitspiration #fitmoms #instafitness #strength #muscle #gym #strongnotskinny #glutes #fitfam #strongwomen #eatliftgrow #legday #fitnessaddict #fit #fitnesslife #fitmom #weighttraining #weightlossprogress #pushyourself #healthyisthenewskinny
10112/17/2017 00:11 AM
💪🏻Who wants to see todays routine?? .
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It doesnt matter if your on vacations, never stop moving!! And always choose the best option for eating clean!! 😍👻💪🏻💪🏻
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BE HUMBLE & STAY FIT ❤️🙏🏻
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@Arlifood
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#arlifood #inlove #exercise #gymtime #gym  #fit #fitness #fitgirl #bodyfit #gymvideos #gymvideo #squats  #fitgirlvideos #fitgirlvideo #workout #duredure #workhard #nopainnogain #workhard #pompa #healthy #gluteos #bodybuilt #fitbody #bodyfit #femorals #gym #queva #fitspo #motivatucuerpo #fitnesslife  #motivationfitness @donomar  @gymvideos @gym_videos @gym @teen_muscle_videos
💪🏻Who wants to see todays routine?? . . It doesnt matter if your on vacations, never stop moving!! And always choose the best option for eating clean!! 😍👻💪🏻💪🏻 . . BE HUMBLE & STAY FIT ❤️🙏🏻 . . @Arlifood . . . . #arlifood #inlove #exercise #gymtime #gym #fit #fitness #fitgirl #bodyfit #gymvideos #gymvideo #squats #fitgirlvideos #fitgirlvideo #workout #duredure #workhard #nopainnogain #workhard #pompa #healthy #gluteos #bodybuilt #fitbody #bodyfit #femorals #gym #queva #fitspo #motivatucuerpo #fitnesslife #motivationfitness @donomar @gymvideos @gym_videos @gym @teen_muscle_videos
854553131512/13/2017 18:15 PM
Last two warm ups before my top set 380kg/837lbs & 410kg/903lbs #teamlilliebridge #redcon1 #powerlifting #squats @teamlilliebridge @redcon1 @perriblain @ernielilliebridgesr @ernielilliebridgejr @surgetonewlevels @jezawin @ultrafs_gym
Last two warm ups before my top set 380kg/837lbs & 410kg/903lbs #teamlilliebridge #redcon1 #powerlifting #squats @teamlilliebridge @redcon1 @perriblain @ernielilliebridgesr @ernielilliebridgejr @surgetonewlevels @jezawin @ultrafs_gym
3376381792212/13/2017 15:49 PM
🥉192 kg (422 lbs) competition PR Clean and Jerk en route to a 3rd Place finish at the #2017 AO!
Never felt stronger! Snatches felt great, but out of position and it put me too far behind in the Clean and Jerk to go for big numbers. Another lesson in “earning your attempts”. I’ve won more than I’ve lost this way, even though it’s a tough pill to swallow!
••••••••
Special thanks to my squad for the support and encouragement, my coaches @tottentraining and @bmcd83, and my fountain of youth provider @directperformancept .. turning 35 in 2 weeks and was in the best shape ever this weekend.
Onward! More work to be done!💪🏻
#SabStrong @eastcoastgoldwl
🥉192 kg (422 lbs) competition PR Clean and Jerk en route to a 3rd Place finish at the #2017 AO! Never felt stronger! Snatches felt great, but out of position and it put me too far behind in the Clean and Jerk to go for big numbers. Another lesson in “earning your attempts”. I’ve won more than I’ve lost this way, even though it’s a tough pill to swallow! •••••••• Special thanks to my squad for the support and encouragement, my coaches @tottentraining and @bmcd83, and my fountain of youth provider @directperformancept .. turning 35 in 2 weeks and was in the best shape ever this weekend. Onward! More work to be done!💪🏻 #SabStrong @eastcoastgoldwl
21178812/13/2017 16:52 PM
No sweat no beauty ❤️No squat no booty🍑#ifbbofficial #ifbbproud #squats #squatswork #booty🍑 #gluteus #squatsvideos #girls #girlswhopowerlift #gluteworkout #gym #labellamafia #adidas
51959719085612/13/2017 19:17 PM
Keep your squats low☺️, and your standards high 💪🏼#ifbbofficial #ifbbproud #squats #squatswork #booty🍑 #gluteus #squatsvideos #girls #girlswhopowerlift #gluteworkout #gym #labellamafia #adidas
3366525248212/13/2017 18:54 PM
Heavy squat for one
Shed weight for an AMRAP set
Pull it from the blocks
#HaikusByMike #deadcember @penandpaperstrengthapp @lifters_with_attitude @sorinex @brandonlilly3 #powerlifting #crossfit #squats #sumo
Heavy squat for one Shed weight for an AMRAP set Pull it from the blocks #HaikusByMike #deadcember @penandpaperstrengthapp @lifters_with_attitude @sorinex @brandonlilly3 #powerlifting #crossfit #squats #sumo
57012/13/2017 19:43 PM
My squat session from this morning.
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It goes from first clip/last warmup (145#), to last clip/last work set (180# for 5x3).
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I worked with my coach the other week, and we tweaked my form a little. The biggest tweak was to get me to push my knees over my toes instead of outside my feet.
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(He also thought that this error might have contributed to my groin/abductor pain.)
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The first clip is to make sure I'm doing that.
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When we made this tweak, I started pausing at the bottom of my squat. At the time I thought I was tired, but I've been doing it consistently on my heavier sets.
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It's almost like my body is having a hiccup in that spot, and I'm not sure why. It almost feels involuntary.
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The rest of the clips are to check for anything that might contribute to that, as well as a general form check.
My squat session from this morning. - It goes from first clip/last warmup (145#), to last clip/last work set (180# for 5x3). - I worked with my coach the other week, and we tweaked my form a little. The biggest tweak was to get me to push my knees over my toes instead of outside my feet. - (He also thought that this error might have contributed to my groin/abductor pain.) - The first clip is to make sure I'm doing that. - When we made this tweak, I started pausing at the bottom of my squat. At the time I thought I was tired, but I've been doing it consistently on my heavier sets. - It's almost like my body is having a hiccup in that spot, and I'm not sure why. It almost feels involuntary. - The rest of the clips are to check for anything that might contribute to that, as well as a general form check.
32412/13/2017 20:03 PM
Hello size 6 🔥
Never thought we would be friends 😻
#ProudOfMyself
🚧Long post alert 🚧
As the dress shopping continues to find the perfect dress, I can’t help but smile 😃 very proudly as I look at this video! Dress shopping has always been a mission for me! Because I hold most of my body fat in my upper body, finding dresses that fit under the double digit sizes was hard 😭
The bigger dresses were still pretty, but after asking for a bigger size a couple times I would get super depressed and leave the store. This happened so much, I eventually gave up on shopping. Which was sad, not only because I gave up something I loved over an insecurity I developed with my bad habits. But also because I am raising a little girl and she would usually see me sad and depressed after these embarrassing moments 🤦🏻‍♀️
#WeAintGoingBack
I am loving my body and how good I feel! Just to add the extra sprinkle, this is the smallest I have EVER been (even before Desiree). All because I decided to invest in my health instead of continuing to feed myself junk food!
If I can do it, so can you 😘
I believe in YOU ✨
⠀

Looking to start your journey?
I got you 😉
↖️Link in bio
Join our tribe 💟
#HerbaGirlsDoItBEST💚
Hello size 6 🔥 Never thought we would be friends 😻 #ProudOfMyself 🚧Long post alert 🚧 As the dress shopping continues to find the perfect dress, I can’t help but smile 😃 very proudly as I look at this video! Dress shopping has always been a mission for me! Because I hold most of my body fat in my upper body, finding dresses that fit under the double digit sizes was hard 😭 The bigger dresses were still pretty, but after asking for a bigger size a couple times I would get super depressed and leave the store. This happened so much, I eventually gave up on shopping. Which was sad, not only because I gave up something I loved over an insecurity I developed with my bad habits. But also because I am raising a little girl and she would usually see me sad and depressed after these embarrassing moments 🤦🏻‍♀️ #WeAintGoingBack I am loving my body and how good I feel! Just to add the extra sprinkle, this is the smallest I have EVER been (even before Desiree). All because I decided to invest in my health instead of continuing to feed myself junk food! If I can do it, so can you 😘 I believe in YOU ✨ ⠀ Looking to start your journey? I got you 😉 ↖️Link in bio Join our tribe 💟 #HerbaGirlsDoItBEST💚
5251812/13/2017 17:49 PM
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