#sleeved medias

My pouch doesn’t like meat very much, but I still did this bomb ass roasted chicken. The pumpkin in the bottom of the pan was amazing!
My pouch doesn’t like meat very much, but I still did this bomb ass roasted chicken. The pumpkin in the bottom of the pan was amazing!
5212/16/2017 16:17 PM
Only two more days till surgery and down 26lbs!! Ive surpassed my 1st mini weightloss goal!
This journey has been so worth it thus far, cant wait to see what's ahead... #25lbsdown #weightlossjourney #prewls #vsgpreop #countdowntovsg #weightlossgoals
Only two more days till surgery and down 26lbs!! Ive surpassed my 1st mini weightloss goal! This journey has been so worth it thus far, cant wait to see what's ahead... #25lbsdown #weightlossjourney #prewls #vsgpreop #countdowntovsg #weightlossgoals
3212/16/2017 16:04 PM
#helloworld Yesterday was a special day for me! nothing more special than reaching another goal in my weight loss  journey. Today I can say that I have lost 100+ lbs since I started this journey and 66 after my vsg! It has not been easy and on the way I know it will get harder but I will keep going and reach my final goal. .
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#vsg #wls #vsgcommunity #weightloss #weightlossjourney #wlscommunity #gastricsleeve #vsgjourney #bariatricsurgery #vsginstacrew #weightlosstransformation #wlsjourney #vsglife #weightlosssurgery #bariatric #verticalsleeve #gastricsleevesurgery #vsgeats #losingweight #vsgsurgery #wlssupport #sleeved #vsgsupport #elmaspesao #elgordo
#helloworld Yesterday was a special day for me! nothing more special than reaching another goal in my weight loss journey. Today I can say that I have lost 100+ lbs since I started this journey and 66 after my vsg! It has not been easy and on the way I know it will get harder but I will keep going and reach my final goal. . . . . . #vsg #wls #vsgcommunity #weightloss #weightlossjourney #wlscommunity #gastricsleeve #vsgjourney #bariatricsurgery #vsginstacrew #weightlosstransformation #wlsjourney #vsglife #weightlosssurgery #bariatric #verticalsleeve #gastricsleevesurgery #vsgeats #losingweight #vsgsurgery #wlssupport #sleeved #vsgsupport #elmaspesao #elgordo
8012/16/2017 15:58 PM
I am beyond ready to finally close the WLS chapter of my life, it has been an amazing two years of change and growth.... Please and thank you a million times over again, you have no idea how much closer each pair sold helps me get closer to my goal 😘😘😘 @sunnies_by_nessuuhhh @sunnies_by_nessuuhhh @sunnies_by_nessuuhhh .
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 #wls #GastricSleeve #weightlosssurgery #sleeved #vsg #vsgcommunity #gastricsleever #wlscommunity #wlsfam #beforeandafter #gastricsleevesurgery #vsginstacrew #vsgeats #gastricsleever #weightlossmotivation #losingweight #weightlossinspiration #weightlosssupport #weightlossjourney #weightlosstransformation #losingweight #bariatric #WeightLossProblems #BadBitchMakingAComeback #Transformation #weightlosstransformation #revengebody #skintighttlc #vsgbabes
I am beyond ready to finally close the WLS chapter of my life, it has been an amazing two years of change and growth.... Please and thank you a million times over again, you have no idea how much closer each pair sold helps me get closer to my goal 😘😘😘 @sunnies_by_nessuuhhh @sunnies_by_nessuuhhh @sunnies_by_nessuuhhh . . . . . #wls #GastricSleeve #weightlosssurgery #sleeved #vsg #vsgcommunity #gastricsleever #wlscommunity #wlsfam #beforeandafter #gastricsleevesurgery #vsginstacrew #vsgeats #gastricsleever #weightlossmotivation #losingweight #weightlossinspiration #weightlosssupport #weightlossjourney #weightlosstransformation #losingweight #bariatric #WeightLossProblems #BadBitchMakingAComeback #Transformation #weightlosstransformation #revengebody #skintighttlc #vsgbabes
20312/16/2017 15:36 PM
GUYS!!!! I woke up to a new low of 175 that made my day but it got better because then I fit into a SIZE 8 jeans. They may have been curvy fit but I don’t care IT WAS AN 8 guys an 8 😆😆😆😆😆😆😆😆😆 .
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#fitness #fitnessmotivation #vsg #vsgcommunity #fitfam #elliptical #workoutmotivation #workout #weightlossjourney #extremeweightloss #verticalsleeve #verticalsleevegastrectomy #sleevesurgery #rny #sleeved #bariatricsurgery #bariatricsleeve #bariatriclife #gastricsleeve #bariatricsupport #wlscommunity #fattofit #womenshealth #fitlife #wlstribe #secondchances
GUYS!!!! I woke up to a new low of 175 that made my day but it got better because then I fit into a SIZE 8 jeans. They may have been curvy fit but I don’t care IT WAS AN 8 guys an 8 😆😆😆😆😆😆😆😆😆 . . . . . . #fitness #fitnessmotivation #vsg #vsgcommunity #fitfam #elliptical #workoutmotivation #workout #weightlossjourney #extremeweightloss #verticalsleeve #verticalsleevegastrectomy #sleevesurgery #rny #sleeved #bariatricsurgery #bariatricsleeve #bariatriclife #gastricsleeve #bariatricsupport #wlscommunity #fattofit #womenshealth #fitlife #wlstribe #secondchances
45512/16/2017 15:14 PM
How do we feel about this trend? I REALLY loved it until I put it on my puffy, ruffled belly self. I didn’t get it, but it’s $20 @target so I’m contemplating going back. #targetstyle
How do we feel about this trend? I REALLY loved it until I put it on my puffy, ruffled belly self. I didn’t get it, but it’s $20 @target so I’m contemplating going back. #targetstyle
15112/16/2017 14:47 PM
When I first got this at the 2015 World Series, it was a snug 2XL. That was a huge day for me, Mets fans understand. So now that this hoodie is getting too big, I was wondering if any of you have any sentimental items that you’ve shrunk out of and if you’ve repurposed it?
When I first got this at the 2015 World Series, it was a snug 2XL. That was a huge day for me, Mets fans understand. So now that this hoodie is getting too big, I was wondering if any of you have any sentimental items that you’ve shrunk out of and if you’ve repurposed it?
35112/16/2017 14:05 PM
I haven’t had a protein shake in a loooooong time 🤦🏻‍♀️ But this morning I was craving one. Yes the stats are a littler higher than I would’ve liked, but the majority of the carbs and sugar come from the banana 🍌 and natural carbs/sugars are okay with me ❤️🙌🏼 •
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#vsg #verticalsleevegastrectomy #verticalsleeve #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatric #bariatricsurgery #bariatricbabes #vsgeats #vsgcommunity #vsginstacrew #vsglife #postop #lifeafterwls #health #fitness #transformation #inspiration #motivation #beforeandafter #weight #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney
I haven’t had a protein shake in a loooooong time 🤦🏻‍♀️ But this morning I was craving one. Yes the stats are a littler higher than I would’ve liked, but the majority of the carbs and sugar come from the banana 🍌 and natural carbs/sugars are okay with me ❤️🙌🏼 • • • • • • #vsg #verticalsleevegastrectomy #verticalsleeve #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatric #bariatricsurgery #bariatricbabes #vsgeats #vsgcommunity #vsginstacrew #vsglife #postop #lifeafterwls #health #fitness #transformation #inspiration #motivation #beforeandafter #weight #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney
23212/16/2017 14:03 PM
35lbs in 5 weeks 😊
#sleeved #sleevelife
35lbs in 5 weeks 😊 #sleeved #sleevelife
1012/16/2017 13:37 PM
Mmmmmm.. This is exactly how I like to eat my chili... Some melty cheese, sour cream, lots of cilantro, avocado...... and in bed 🛌 #comfortandjoy
Mmmmmm.. This is exactly how I like to eat my chili... Some melty cheese, sour cream, lots of cilantro, avocado...... and in bed 🛌 #comfortandjoy
35112/16/2017 13:18 PM
Down 101 lbs as of this morning! 😍❤️🙌🏼🏋🏽‍♀️💪🏽 #gastricsleevesurgery #sleevedsisters #sleeved #workinprogress #losinit #weightlossjourney #gastricsleeve #gastricsleevecommunity
Down 101 lbs as of this morning! 😍❤️🙌🏼🏋🏽‍♀️💪🏽 #gastricsleevesurgery #sleevedsisters #sleeved #workinprogress #losinit #weightlossjourney #gastricsleeve #gastricsleevecommunity
17112/16/2017 12:55 PM
What a lifestyle change and I wouldn’t have it any other way
What a lifestyle change and I wouldn’t have it any other way
14112/16/2017 10:47 AM
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL
✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY 
NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 
#selmaertak #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL ✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 #selmaertak #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc
2214612/16/2017 10:42 AM
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL
✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY 
NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 
#selmaertak #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL ✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 #selmaertak #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc
2107412/16/2017 10:41 AM
😂TRUE
😂TRUE
7112/16/2017 10:36 AM
Yet One More#
Self#Designed#Attire#
Bell#Sleeved#Long#Evening#Gown#Following#The#Trend#Sequence#Work#
Winter#Love#
Classy#Hot#
Sassy#Mee#Blonde#Long#
Hair#Self#Given#Party#
MakeUp#
With#Creamy#
Base#Dark#Contour#
Highlighter#On#Point#
Beautiful#Eye#MakeUp#
LAKME#Makeup#Artist💕
To get this look Done✅ 
Go Through the link in bio or text us directly here ❤️❤️Also You can visit our new page @madshowmakeovers 😍
Yet One More# Self#Designed#Attire# Bell#Sleeved#Long#Evening#Gown#Following#The#Trend#Sequence#Work# Winter#Love# Classy#Hot# Sassy#Mee#Blonde#Long# Hair#Self#Given#Party# MakeUp# With#Creamy# Base#Dark#Contour# Highlighter#On#Point# Beautiful#Eye#MakeUp# LAKME#Makeup#Artist💕 To get this look Done✅ Go Through the link in bio or text us directly here ❤️❤️Also You can visit our new page @madshowmakeovers 😍
87312/16/2017 10:08 AM
More work on this full sleeve in progress. Couple more sessions to go. #sleeve #ink #inkheadz #japanesetattoo #koi #lotus #flower #color #sleeved #fittattoo #inkandiron #fitness #gymlife #inklife #color #cali #snowboarding #holidays
39312/16/2017 08:24 AM
My hubby got me beats for my birthday today! the perfect gift. he said so i can be like the other girls at the gym.. lol  he's the best! 😄😍💕🎁🎁🎉 #Beats #Happy31st #gymmotivation #ILoveMyHuband #MyRock #MyBiggestSupporter #heathlymommy #Wls #wlscommunity #Vsg #vsgcommunity #GastricSleeve #gastricsleevecommunity  #weightlossjourney #weightlosssurgery #weightlosstransformation #sleeved  #bariatricsurgery #BariatricBabe
My hubby got me beats for my birthday today! the perfect gift. he said so i can be like the other girls at the gym.. lol he's the best! 😄😍💕🎁🎁🎉 #Beats #Happy31st #gymmotivation #ILoveMyHuband #MyRock #MyBiggestSupporter #heathlymommy #Wls #wlscommunity #Vsg #vsgcommunity #GastricSleeve #gastricsleevecommunity #weightlossjourney #weightlosssurgery #weightlosstransformation #sleeved  #bariatricsurgery #BariatricBabe
18112/16/2017 07:32 AM
Day 15 #decwlsphotochallenge
Day 15 #decwlsphotochallenge "Glitter" Well I am OBSESSED. My mom gave me this 12 foot tree when I bought my house a few years ago. I always wanted a ceiling high enough for a tree this big, and somehow, someway, God made it happen for me. It's all pink, white, and silver ornaments, and at least a hundred of those are glittery! 💖 . . . #vsg #vsgfam #vsgfamily #vsginstacrew #vsgcommunity #vsgbabe #verticalsleeve #sleevedlife #vsgjourney #vsglife #losingweight #weightlosssupport #wls #wlssupport #wlscommunity #wlsjourney #gastricsleeve #gastricsleevesurgery #weightloss #weightlosssurgery #sleeved #bariatric #bariatricsurgery #healthyliving #fuckbeingfat #takingmylifeback #sleevefood #vsgofinstagram
23012/16/2017 07:31 AM
Total NSV: I bought this shirt months ago, but it never fit. Today, as I was getting ready for a night out, I decided to try it on...and it fit! Also, I haven't been able to get these jeans on in months! I felt good going out in this! Yay for not-so-small victories!

#nsv #nonscalevictory #vsg #vsgcommunity #vsgsupport #wls #wlssupport #wlscommunity #sleeved #sleevegastrectomy #sleevedsisters #weightlosssupport #weightlosssurgery #weightloss  #shoppinginmycloset
Total NSV: I bought this shirt months ago, but it never fit. Today, as I was getting ready for a night out, I decided to try it on...and it fit! Also, I haven't been able to get these jeans on in months! I felt good going out in this! Yay for not-so-small victories! #nsv #nonscalevictory #vsg #vsgcommunity #vsgsupport #wls #wlssupport #wlscommunity #sleeved #sleevegastrectomy #sleevedsisters #weightlosssupport #weightlosssurgery #weightloss #shoppinginmycloset
18612/16/2017 06:36 AM
KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL
✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY 
Iletisime gecmek

#kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc 
#diyetgunlugu #kolaydiyet #kolaykilover #sagliklakilover
KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL ✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY Iletisime gecmek #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc #diyetgunlugu #kolaydiyet #kolaykilover #sagliklakilover
27112/16/2017 06:33 AM
Daha zinde bir gun icin kahvaltiyi yapmayı ihmal etmeyelim😊
👉KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL
✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY 
Iletisime gecin

#kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc 
#diyetgunlugu #kolaydiyet #kolaykilover #sagliklakilover
Daha zinde bir gun icin kahvaltiyi yapmayı ihmal etmeyelim😊 👉KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL ✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY Iletisime gecin #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc #diyetgunlugu #kolaydiyet #kolaykilover #sagliklakilover
36012/16/2017 06:29 AM
3 Days post-op and I'm home! It's so good to be home. Although I felt like I needed to stay another day in Hospital . I'm really struggling with getting in any fluids. I feel so tight if I take 2 sips and have to wait for it to go down. Feeling lots of nausea too... feeling a bit sorry for myself, I'm wondering if it gets better?
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#vsg #vsgcommunity #sleeved #postopdiet #wls #wlscommunity
3 Days post-op and I'm home! It's so good to be home. Although I felt like I needed to stay another day in Hospital . I'm really struggling with getting in any fluids. I feel so tight if I take 2 sips and have to wait for it to go down. Feeling lots of nausea too... feeling a bit sorry for myself, I'm wondering if it gets better? . #vsg #vsgcommunity #sleeved #postopdiet #wls #wlscommunity
8512/16/2017 06:05 AM
Day 12 #decwlsphotochallenge 
Before and now... It's not the clearest pic but I don't have many pictures of myself at my heaviest weight because I avoided cameras at all cost. Left was taken a year ago at 275 lbs, Right was taken this week Dec 12 at 232 lbs. A long ways to go still, but so grateful to be going in the right direction. It does feel good to not absolutely hate what I see when I take a full body mirror selfie. .
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#vsg #vsgfam #vsgfamily #vsginstacrew #vsgcommunity #vsgbabe #verticalsleeve #sleevedlife #vsgjourney #vsglife #losingweight #weightlosssupport #wls #wlssupport #wlscommunity #wlsjourney #gastricsleeve #gastricsleevesurgery #weightloss #weightlosssurgery #sleeved #bariatric #bariatricsurgery #bariatriceats #healthyliving #fuckbeingfat #takingmylifeback
#vsgofinstagram
Day 12 #decwlsphotochallenge Before and now... It's not the clearest pic but I don't have many pictures of myself at my heaviest weight because I avoided cameras at all cost. Left was taken a year ago at 275 lbs, Right was taken this week Dec 12 at 232 lbs. A long ways to go still, but so grateful to be going in the right direction. It does feel good to not absolutely hate what I see when I take a full body mirror selfie. . . . #vsg #vsgfam #vsgfamily #vsginstacrew #vsgcommunity #vsgbabe #verticalsleeve #sleevedlife #vsgjourney #vsglife #losingweight #weightlosssupport #wls #wlssupport #wlscommunity #wlsjourney #gastricsleeve #gastricsleevesurgery #weightloss #weightlosssurgery #sleeved #bariatric #bariatricsurgery #bariatriceats #healthyliving #fuckbeingfat #takingmylifeback #vsgofinstagram
43512/16/2017 06:05 AM
Here is one of my good friends @mrswillis1214 she had her vsg back in August. Go follow her and give her some likes. She’s lost a significant amount of weight already and I’m very proud of her for how far she’s come. Go give her a follow!
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#wls #vsginstacrew #gastricsleeve #weightloss #wlscommunity #bariatricsurgery #vsg #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #sleeved #weightlosssurgery #gastricbypass #wlsfamily #bariatric #lapband #sleevegastrectomy #vsgeats #fitness #bariatricmen #vsglife #verticalsleevegastrectomy #fitfam #wlsstrong #vsgmen #motivation #diet #healthy #wlssupport
Here is one of my good friends @mrswillis1214 she had her vsg back in August. Go follow her and give her some likes. She’s lost a significant amount of weight already and I’m very proud of her for how far she’s come. Go give her a follow! • • • • #wls #vsginstacrew #gastricsleeve #weightloss #wlscommunity #bariatricsurgery #vsg #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #sleeved #weightlosssurgery #gastricbypass #wlsfamily #bariatric #lapband #sleevegastrectomy #vsgeats #fitness #bariatricmen #vsglife #verticalsleevegastrectomy #fitfam #wlsstrong #vsgmen #motivation #diet #healthy #wlssupport
37112/16/2017 05:23 AM
This shirt hasn’t fit me since probably middle school/high school. To wear it now, comfortably, is the most satisfying feeling. I feel so accomplished and I’m so glad I chose to change my life for the better. I have a long way to go but losing 91lbs is a good start lol
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#wls #vsginstacrew #gastricsleeve #weightloss #wlscommunity #bariatricsurgery #vsg #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #sleeved #weightlosssurgery #gastricbypass #wlsfamily #bariatric #lapband #sleevegastrectomy #vsgeats #fitness #bariatricmen #vsglife #verticalsleevegastrectomy #fitfam #wlsstrong #vsgmen #motivation #diet #healthy #wlssupport
This shirt hasn’t fit me since probably middle school/high school. To wear it now, comfortably, is the most satisfying feeling. I feel so accomplished and I’m so glad I chose to change my life for the better. I have a long way to go but losing 91lbs is a good start lol • • • • #wls #vsginstacrew #gastricsleeve #weightloss #wlscommunity #bariatricsurgery #vsg #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #sleeved #weightlosssurgery #gastricbypass #wlsfamily #bariatric #lapband #sleevegastrectomy #vsgeats #fitness #bariatricmen #vsglife #verticalsleevegastrectomy #fitfam #wlsstrong #vsgmen #motivation #diet #healthy #wlssupport
103612/16/2017 04:51 AM
This shirt hasn’t fit me since probably middle school/high school. To wear it now, comfortably, is the most satisfying feeling. I feel so accomplished and I’m so glad I chose to change my life for the better. I have a long way to go but losing 91lbs is a good start lol #wls #vsginstacrew #gastricsleeve #weightloss #wlscommunity #bariatricsurgery #vsg #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #sleeved #weightlosssurgery #gastricbypass #wlsfamily #bariatric #lapband #sleevegastrectomy #vsgeats #fitness #bariatricmen #vsglife #verticalsleevegastrectomy #fitfam #wlsstrong #vsgmen #motivation #diet #healthy #wlssupport
This shirt hasn’t fit me since probably middle school/high school. To wear it now, comfortably, is the most satisfying feeling. I feel so accomplished and I’m so glad I chose to change my life for the better. I have a long way to go but losing 91lbs is a good start lol #wls #vsginstacrew #gastricsleeve #weightloss #wlscommunity #bariatricsurgery #vsg #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #sleeved #weightlosssurgery #gastricbypass #wlsfamily #bariatric #lapband #sleevegastrectomy #vsgeats #fitness #bariatricmen #vsglife #verticalsleevegastrectomy #fitfam #wlsstrong #vsgmen #motivation #diet #healthy #wlssupport
1171612/16/2017 04:46 AM
I took these pictures the other day at the gym to compare to the other set of pictures I had taken at the same gym. I was around 276 pounds in the first photos, I had already lost about 40 pounds and 187 pounds in the second photos.
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#bariatric #bariatricsurgery #weightloss #weightlossjourney #vsginstacrew #wlsinstacrew #extremeweightloss #vsg #sleeved #sleevedlife #wls #vsgcommunity #vsgsupport
I took these pictures the other day at the gym to compare to the other set of pictures I had taken at the same gym. I was around 276 pounds in the first photos, I had already lost about 40 pounds and 187 pounds in the second photos. . . . . . . . . . . #bariatric #bariatricsurgery #weightloss #weightlossjourney #vsginstacrew #wlsinstacrew #extremeweightloss #vsg #sleeved #sleevedlife #wls #vsgcommunity #vsgsupport
45012/16/2017 04:13 AM
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL
✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY 
NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 
#selmaertak #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL ✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 #selmaertak #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc
29012/16/2017 04:03 AM
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL
✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY 
NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 
#selmaertak #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc
GİDEN KİLONUZU YAĞDAN OLSUN ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL ✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY NUMARAMI ÇEVİRMEK 📲📱 0544 774 44 85 #selmaertak #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc
17012/16/2017 04:03 AM
This is my version of @thatswhatsheeats morning coffee posts... 🤣😂 except I'm in my car, the tunes are provided by the radio, and it's Dunkin Donuts!

In all seriousness, I've started getting a small iced black coffee in a large iced cup, then I add a premier protein shake to it (either caramel or vanilla). It's a great way for me to get my coffee and my protein in the morning, and the premier steps in for milk/ cream and sugar!

#vsg #vsgeats #proteinshakes #coffeeaddict #vsgcommunity #vsgsupport #wls #wlscommunity #wlssupport #sleeved #sleevedsisters #protein #premierproteinideas #premierprotein #makingmycoffeehealthier
This is my version of @thatswhatsheeats morning coffee posts... 🤣😂 except I'm in my car, the tunes are provided by the radio, and it's Dunkin Donuts! In all seriousness, I've started getting a small iced black coffee in a large iced cup, then I add a premier protein shake to it (either caramel or vanilla). It's a great way for me to get my coffee and my protein in the morning, and the premier steps in for milk/ cream and sugar! #vsg #vsgeats #proteinshakes #coffeeaddict #vsgcommunity #vsgsupport #wls #wlscommunity #wlssupport #sleeved #sleevedsisters #protein #premierproteinideas #premierprotein #makingmycoffeehealthier
2207012/14/2017 14:12 PM
This shirt hasn’t fit me since probably middle school/high school. To wear it now, comfortably, is the most satisfying feeling. I feel so accomplished and I’m so glad I chose to change my life for the better. I have a long way to go but losing 91lbs is a good start lol
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#wls #vsginstacrew #gastricsleeve #weightloss #wlscommunity #bariatricsurgery #vsg #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #sleeved #weightlosssurgery #gastricbypass #wlsfamily #bariatric #lapband #sleevegastrectomy #vsgeats #fitness #bariatricmen #vsglife #verticalsleevegastrectomy #fitfam #wlsstrong #vsgmen #motivation #diet #healthy #wlssupport
This shirt hasn’t fit me since probably middle school/high school. To wear it now, comfortably, is the most satisfying feeling. I feel so accomplished and I’m so glad I chose to change my life for the better. I have a long way to go but losing 91lbs is a good start lol • • • • #wls #vsginstacrew #gastricsleeve #weightloss #wlscommunity #bariatricsurgery #vsg #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #sleeved #weightlosssurgery #gastricbypass #wlsfamily #bariatric #lapband #sleevegastrectomy #vsgeats #fitness #bariatricmen #vsglife #verticalsleevegastrectomy #fitfam #wlsstrong #vsgmen #motivation #diet #healthy #wlssupport
103612/16/2017 04:51 AM
Went to my first post op nutritionist appointment and I’m down to 230!!!! I was so shocked to see this number scale, I almost cried! Honestly did not think I’ve lost that much weight but I’m so happy I did. This is exactly the motivation I needed! Now if only I can keep up with my protein intake 🤔🤔🤔 #wls #wlscommunity #bariatric #gastricsleeve #gastricsleevesurgery #sleeved #verticalsleeve #motivated #losingweight #pcos
Went to my first post op nutritionist appointment and I’m down to 230!!!! I was so shocked to see this number scale, I almost cried! Honestly did not think I’ve lost that much weight but I’m so happy I did. This is exactly the motivation I needed! Now if only I can keep up with my protein intake 🤔🤔🤔 #wls #wlscommunity #bariatric #gastricsleeve #gastricsleevesurgery #sleeved #verticalsleeve #motivated #losingweight #pcos
28112/16/2017 01:39 AM
Freaking the EFF out
Freaking the EFF out
661212/15/2017 11:29 AM
Size Large dress. I couldn’t gotten a medium because it’s a bit loose. So crazy and unreal!  #wls #wlscommunity #wlsjourney #wlsfamily #weightloss #weightlosssurgery #vsg #vsgcommunity #vsgjourney #vsgfamily #verticalsleeve #verticalsleevegastrectomy #sleeved #bariatricsurgery #bariatricsleeve
27012/16/2017 01:46 AM
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