“I considered myself inflexible for most of my life. With practice my flexibility would get 20% better but there was ceiling that i would often try to break by force (this usually resulted in some sort of injury). I had never done yoga before so I decided to give it a try.
I am so glad I picked yoga Om to start. I walked in the door to make my body more flexible, instead I found a whole new world of mind body and spirit. Since I began my training 2 months ago I have seen immense progress on the mat.
I initially thought that i could watch a few yoga videos on youtube and i would be all set. However, working with a knowledgeable teacher, you realize there are a plethora of minute details that need to be learned to perform the poses correctly( to prevent injury and to help you progress). Joy is able to spot these issues and correct them on the fly, to help take you deeper into your practice. through my practice I have come to realize that yoga is not just flexibility and strength of the body, but of the mind as well. On days that I do practice I feel gratitude, greater mental clarity and an odd euphoric sensation( I can only describe this as a cross between a good nights sleep and a "runners high", i'm sure its different for every individual). Joy has an ocean of wisdom and knowledge but delivers it in digestible chunks, based on your skill level. She pushes you to safely challenge the road blocks in your mind and your body.
Im glad I added yoga to my life and and look forward to enhancing my practice. #Nawa#Yoga#share#new#studentlife #practiceandalliscoming #Mysore
for our YTT is on See your MindBody today! #See#true
experiences#google #theyogaomofhuntersvilleashtanga #thankyou #membership #www.theyogaom.com☀️🙏