First half of Mondays flow as everyone is sick in our house and no time for filming.
FYI this is about 10 minutes sped into 45 seconds. Slowing down and anchoring into my breath calms both me and #babygirl.
The realities of motherhood aren’t just adorable cuddles and heartwarming smiles. Times can be TOUGH. Actually tougher than tough. But by taking a minute or five or ten and just slowing down your breath rationalises the mind and makes everything seem more manageable.
#happyhumpday #yogababy #meditation #pranayama