#louisianagirl medias

37412/15/2017 06:53 AM
I took I‎t upon myself to cook for ME for the first time in about 3 months!!!!! ME, OH, MY!!! Amen!!! Honey GLAZED salmon, sautéed SPINACH, Hawaiian shrimp, and Cilantro rice😂😂😂😂I figured I️’d geaux all OUT for myself!!! I️ called @thetipster But NO ANSWER as usual!!!! GOODNIGHT WORLD!!! #geauxgal#foodporn#seafood#bestfood
#treatyourselfsometime#prettygirls
#prettygirlscooktoo#asparagus
#healthywithatwist#dallastexas#dallastx
#louisianagirl#cajungirl#blackchef
#achefwithapurpose#imayneedtolookatcookingclasses#dallasblogger
#foodphotography#kissthechef
I took I‎t upon myself to cook for ME for the first time in about 3 months!!!!! ME, OH, MY!!! Amen!!! Honey GLAZED salmon, sautéed SPINACH, Hawaiian shrimp, and Cilantro rice😂😂😂😂I figured I️’d geaux all OUT for myself!!! I️ called @thetipster But NO ANSWER as usual!!!! GOODNIGHT WORLD!!! #geauxgal#foodporn#seafood#bestfood #treatyourselfsometime#prettygirls #prettygirlscooktoo#asparagus #healthywithatwist#dallastexas#dallastx #louisianagirl#cajungirl#blackchef #achefwithapurpose#imayneedtolookatcookingclasses#dallasblogger #foodphotography#kissthechef
60312/15/2017 02:36 AM
#louisianagirl #countrygirl
17012/15/2017 01:15 AM
Oh little boy, How’d you get so big so fast?! 😭 I swear I blinked 🤔 #toddler #whoelseisdoingthis
Oh little boy, How’d you get so big so fast?! 😭 I swear I blinked 🤔 #toddler #whoelseisdoingthis
37212/15/2017 00:48 AM
♠ Down Souf Shawty Wit Up Norf Swag. #imvu #imvuonly #imvumarried #imvusexy #louisianagirl #imvumodel
♠ Down Souf Shawty Wit Up Norf Swag. #imvu #imvuonly #imvumarried #imvusexy #louisianagirl #imvumodel
12012/15/2017 00:09 AM
My #Ratchet side 🤦🏾‍♀️ 🤣 #DontJudgeMe y’all know some of the best music come from Louisiana!!! #LouisianaGirl #TheBoot #ThisMySongThough #Magic #Cmurder #DownForMyNiggas  #southerngirl
My #Ratchet side 🤦🏾‍♀️ 🤣 #DontJudgeMe y’all know some of the best music come from Louisiana!!! #LouisianaGirl #TheBoot #ThisMySongThough #Magic #Cmurder #DownForMyNiggas #southerngirl
3468812/15/2017 00:09 AM
Im so excited and cant wait for 2018 with this super special champ here!  She has come so far in these last couple years and makes me so proud!
Texas and Florida is going to love this Louisiana girl!
 #nolagear #nolagearathlete #louisianagirl #lsugirl #bikinicompetitor #motivation #personaltrainer #coach #thursday #soproud #fitchick #fitfam #goals
Im so excited and cant wait for 2018 with this super special champ here! She has come so far in these last couple years and makes me so proud! Texas and Florida is going to love this Louisiana girl! #nolagear #nolagearathlete #louisianagirl #lsugirl #bikinicompetitor #motivation #personaltrainer #coach #thursday #soproud #fitchick #fitfam #goals
37112/14/2017 22:01 PM
#tbt I miss my #sunshine #lazysummer #evenings #bibiandbrie #babygirl #iloveher #louisianagirl ❤❤❤❤❤❤❤❤❤💋💋
#tbt I miss my #sunshine #lazysummer #evenings #bibiandbrie #babygirl #iloveher #louisianagirl ❤❤❤❤❤❤❤❤❤💋💋
18012/14/2017 21:31 PM
#tbt I miss my #sunshine #lazysummer #evenings #bibiandbrie #babygirl #iloveher #louisianagirl ❤❤❤❤❤❤❤❤❤💋💋
#tbt I miss my #sunshine #lazysummer #evenings #bibiandbrie #babygirl #iloveher #louisianagirl ❤❤❤❤❤❤❤❤❤💋💋
25012/14/2017 21:17 PM
It's never too late to make things happen....2018 is not far away.
It's never too late to make things happen....2018 is not far away.
9112/14/2017 20:44 PM
I. Love. Football. #geauxsaints #nola #louisianagirl @saints #saintsfootball #nfl #whodat #drewdat #saintsfan #lovedemboys 🤟🏻🖤⚜️🏈
I. Love. Football. #geauxsaints #nola #louisianagirl @saints #saintsfootball #nfl #whodat #drewdat #saintsfan #lovedemboys 🤟🏻🖤⚜️🏈
34012/14/2017 20:01 PM
Sales. Let's talk about it.
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If you saw an awesome sale at Target would you be like nahh no way! What about when you buy a soft drink at a fast food chain and they ask if you want to upsize it for a little extra change? What about when you're asked if you want a donut for 99 cents with your large coffee order? Are you weirded out??
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What do you do for work? Do you sell something? Car insurance? Massages? Hair cuts and shampoo? 
You don't have to be SALESY AF to do that. So why do people think being a health/fitness coach is salesy? To be honest, I don't sell shit. I SHARE my life. What I do everyday. What's working for me. And what's not. I share when I'm on point with my nutrition AND when I eat pizza and drink wine. ALL of it!
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I'm not perfect. I'm not a professional. Heck, I didn't go to college to do what I'm doing either. I'm just a girl who fell head over heels with these simple to follow at home workouts (introvertedAF & down 50 lbs, so duh!!), the accountability from the support groups I run, and a superfoods shake that gave me all the energy & helped this recovering fast food junkie quit her habit.
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So what I
Sales. Let's talk about it. . If you saw an awesome sale at Target would you be like nahh no way! What about when you buy a soft drink at a fast food chain and they ask if you want to upsize it for a little extra change? What about when you're asked if you want a donut for 99 cents with your large coffee order? Are you weirded out?? . What do you do for work? Do you sell something? Car insurance? Massages? Hair cuts and shampoo? You don't have to be SALESY AF to do that. So why do people think being a health/fitness coach is salesy? To be honest, I don't sell shit. I SHARE my life. What I do everyday. What's working for me. And what's not. I share when I'm on point with my nutrition AND when I eat pizza and drink wine. ALL of it! . I'm not perfect. I'm not a professional. Heck, I didn't go to college to do what I'm doing either. I'm just a girl who fell head over heels with these simple to follow at home workouts (introvertedAF & down 50 lbs, so duh!!), the accountability from the support groups I run, and a superfoods shake that gave me all the energy & helped this recovering fast food junkie quit her habit. . So what I "SELL" is my story, ME! And it either resonated with you or it doesn't. So know that I'm not trying to sell you something EVER! When I made a post or invite you to check out what I do, it's because I GENUINELY want the same HEALTH/HAPPINESS/FREEDOM for you too! Seriously why would I NOT share that with you?? Always down to chat more about it! 👯📲
54212/14/2017 19:23 PM
Y’all I’ve been up to my ears in messages about our newest 80 day program that launched TODAY!!! I love the excitement I am seeing from so many women who are ready to take the plunge and go ALL IN with changing their fricken lives 🙌🏼!!! This program is going to be a GAME CHANGER and If you’ve messaged me or filled out my application to join our group I’ll be responding as soon as I can! Just bare with me, I’ve got over 70+ messages from KICK ASS LADIES ready to get started, so may be a few hours before I can get to yours! But I’m DETERMINED to knock out these messages by the end of the day!!!
Y’all I’ve been up to my ears in messages about our newest 80 day program that launched TODAY!!! I love the excitement I am seeing from so many women who are ready to take the plunge and go ALL IN with changing their fricken lives 🙌🏼!!! This program is going to be a GAME CHANGER and If you’ve messaged me or filled out my application to join our group I’ll be responding as soon as I can! Just bare with me, I’ve got over 70+ messages from KICK ASS LADIES ready to get started, so may be a few hours before I can get to yours! But I’m DETERMINED to knock out these messages by the end of the day!!!
90312/14/2017 16:40 PM
Dunkin donuts in the parish?! Starting to feel like home around here 😂🤷🏼‍♀️🙌🏼 and sawyer is just happy for a donut 🍩😍 #whoelseisdoingthis #coffee
Dunkin donuts in the parish?! Starting to feel like home around here 😂🤷🏼‍♀️🙌🏼 and sawyer is just happy for a donut 🍩😍 #whoelseisdoingthis #coffee
34212/14/2017 16:16 PM
Woke up EXCITED about cooking for my homie @sfresh today😂😂😂😂
FREESTYLE Thursday on my POTS AND PANS🤗👨‍🍳🙌🏼
#redcuptriology#redcups#dallastexas
#geauxgal#blackchefs#foodporn 
#foody#foodie#cajungirl#thursdayhumor
#louisianagirl#dallastx#bookme
Woke up EXCITED about cooking for my homie @sfresh today😂😂😂😂 FREESTYLE Thursday on my POTS AND PANS🤗👨‍🍳🙌🏼 #redcuptriology#redcups#dallastexas #geauxgal#blackchefs#foodporn #foody#foodie#cajungirl#thursdayhumor #louisianagirl#dallastx#bookme
24222812/14/2017 15:23 PM
Thank you so much Ms. Duhon for all the help at every show in 2017! Can't wait for the new season in 2018. 
#nolagear #nolageargirl #nolagearmodel #louisianagirl #cajungirl #shesopretty #shesamazing #thatsmile
Thank you so much Ms. Duhon for all the help at every show in 2017! Can't wait for the new season in 2018. #nolagear #nolageargirl #nolagearmodel #louisianagirl #cajungirl #shesopretty #shesamazing #thatsmile
25012/14/2017 02:49 AM
Louisiana and LSU go together like red beans and rice!!! #louisianagirl #raisedintheboot
Louisiana and LSU go together like red beans and rice!!! #louisianagirl #raisedintheboot
10012/14/2017 02:18 AM
[Styled by: @b.narcisse]
2 Dutch braids & a head full of curlsssss... 💛 Perfect style for her casual, yet cute model audition!!! #NewNormXL #MsNewNorm #styledbyMsNewNorm #louisianagirl #stylistontherise #BatonRougeHair #NewOrleansHair #LafayetteHair #LakeCharlesHair #LouisianaHair #TheNewNormEnt
[Styled by: @b.narcisse] 2 Dutch braids & a head full of curlsssss... 💛 Perfect style for her casual, yet cute model audition!!! #NewNormXL #MsNewNorm #styledbyMsNewNorm #louisianagirl #stylistontherise #BatonRougeHair #NewOrleansHair #LafayetteHair #LakeCharlesHair #LouisianaHair #TheNewNormEnt
30812/14/2017 01:20 AM
I made bar b qued ribs, rice dressing, and baked beans for Dinner! Edwin loved it! It was so good!
#dinnerisserved #ribs #ricedressing #bakedbeans #creolestyle #louisianagirl #yummy #meltinyourmouth
I made bar b qued ribs, rice dressing, and baked beans for Dinner! Edwin loved it! It was so good! #dinnerisserved #ribs #ricedressing #bakedbeans #creolestyle #louisianagirl #yummy #meltinyourmouth
24012/14/2017 01:05 AM
GE Loves, this is a #3layerpeanutbuttercake. This was a big hit also🤗 I'm trying to get really good at this baking life😂 I'll try to make anything💆🏽 bakerslife#goodfood#goodeats#foodie#foodporn#cake#caramelcake#chefintraining#louisianagirl#louisianalife#favoritehobby#cookingwithlove#cookingislove#cakebaker#lovinglife#kidneytransplantrecipient#nephrectomysurvivor#foodies
24312/13/2017 23:07 PM
GE Loves this was a caramel cake I made Sunday I forgot to post. I did pretty good guys💆🏽 I've been practicing making different kinds lately. Just might start selling some💁🏾 #bakerslife#goodfood#goodeats#foodie#foodporn#cake#caramelcake#chefintraining#louisianagirl#louisianalife#favoritehobby#cookingwithlove#cookingislove#cakebaker#lovinglife#nephrectomysurvivor#kidneytransplantrecipient
GE Loves this was a caramel cake I made Sunday I forgot to post. I did pretty good guys💆🏽 I've been practicing making different kinds lately. Just might start selling some💁🏾 #bakerslife#goodfood#goodeats#foodie#foodporn#cake#caramelcake#chefintraining#louisianagirl#louisianalife#favoritehobby#cookingwithlove#cookingislove#cakebaker#lovinglife#nephrectomysurvivor#kidneytransplantrecipient
20512/13/2017 23:02 PM
✨OPPORTUNITY ALERT!✨ 🙋🏼OK Ladies, Let me be honest with you - I am looking for GO-GETTERS! Women who are ready to make a CHANGE in their life for the better. 
This last 3 years have been INSANE for me. I’ve challenged myself in so many ways and grown to be the person I’ve dreamed of being for YEARS ! 👯Becoming a coach and growing my team , Team Fleur de Fit, has opened so many doors for me and my family - and I continue to grow daily !

The thing is- I don’t want to be alone in this ! I want to inspire others to do the same in their lives !💕 ❗️In the last 3 years I’ve gone from:
-Working multiple jobs and never seeing my family & loved ones - to working from home and spending every day with my loved ones ! -Not having money for groceries to paying of large amounts of debt AND building up my savings ! -Feeling depressed and defeated by life to loving every waking moment I have on this earth - good times and bad! -Being in the WORST shape of my life to being in the BEST shape of my life !

I’ve struggled ….I’ve been through hell and back ...but one day I just had ENOUGH and decided to make a change - and that is what lead me to where I am today 👌🏼
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Now , I am on a mission to help others find meaning and purpose in life through bettering themselves and others ! ❤ I want to help you build a life you are PROUD of so you can live with PURPOSE ! 🙌🏼 This month I am accepting applications and looking for 10 NEW go-getters who want to use health and fitness to build a successful career and become the best version of themselves ! I will personally mentor you and show you exactly how I’ve turned this into a full time career that I LOVE . ✨💕If you’re interested in learning more about what we do as health & Fitness coaches join us TONIGHT for our coach sneak peek —> https://www.facebook.com/events/174421849814079/?ti=icl
✨OPPORTUNITY ALERT!✨ 🙋🏼OK Ladies, Let me be honest with you - I am looking for GO-GETTERS! Women who are ready to make a CHANGE in their life for the better. This last 3 years have been INSANE for me. I’ve challenged myself in so many ways and grown to be the person I’ve dreamed of being for YEARS ! 👯Becoming a coach and growing my team , Team Fleur de Fit, has opened so many doors for me and my family - and I continue to grow daily ! The thing is- I don’t want to be alone in this ! I want to inspire others to do the same in their lives !💕 ❗️In the last 3 years I’ve gone from: -Working multiple jobs and never seeing my family & loved ones - to working from home and spending every day with my loved ones ! -Not having money for groceries to paying of large amounts of debt AND building up my savings ! -Feeling depressed and defeated by life to loving every waking moment I have on this earth - good times and bad! -Being in the WORST shape of my life to being in the BEST shape of my life ! I’ve struggled ….I’ve been through hell and back ...but one day I just had ENOUGH and decided to make a change - and that is what lead me to where I am today 👌🏼 . . Now , I am on a mission to help others find meaning and purpose in life through bettering themselves and others ! ❤ I want to help you build a life you are PROUD of so you can live with PURPOSE ! 🙌🏼 This month I am accepting applications and looking for 10 NEW go-getters who want to use health and fitness to build a successful career and become the best version of themselves ! I will personally mentor you and show you exactly how I’ve turned this into a full time career that I LOVE . ✨💕If you’re interested in learning more about what we do as health & Fitness coaches join us TONIGHT for our coach sneak peek —> https://www.facebook.com/events/174421849814079/?ti=icl
132312/13/2017 21:28 PM
Who wants to lose 15 pounds or just tone up a lot in the next 3 weeks?! Talk about the PERFECT way to start off 2018! 🙌

I only have 4 spots left in the BOD SQUAD BABE group, so claim yours NOW.  I’ll give you +Meal plans
+A workout calendar +30 min workouts +Superwoman smoothies +Endless support
+Free stuff
+Chances to win prizes

Give me a 🙋‍♀️ if you’re ready to start 2018 right and I’ll DM you on how to get started today. #christmas #newyear #goals #selflove #goforit #2018 #momlife #girlmom #toddlermom #girlswithglasses #louisianagirl #kentuckygirl #texasgirl #louisiana #kentucky #texas #countrylife #countrygirl #southerngirl #lifeinthesouth #sober
Who wants to lose 15 pounds or just tone up a lot in the next 3 weeks?! Talk about the PERFECT way to start off 2018! 🙌 I only have 4 spots left in the BOD SQUAD BABE group, so claim yours NOW. I’ll give you +Meal plans +A workout calendar +30 min workouts +Superwoman smoothies +Endless support +Free stuff +Chances to win prizes Give me a 🙋‍♀️ if you’re ready to start 2018 right and I’ll DM you on how to get started today. #christmas #newyear #goals #selflove #goforit #2018 #momlife #girlmom #toddlermom #girlswithglasses #louisianagirl #kentuckygirl #texasgirl #louisiana #kentucky #texas #countrylife #countrygirl #southerngirl #lifeinthesouth #sober
22012/13/2017 20:31 PM
Went gator hunting. Caught one. I’ll have one of its legs off by noon tomorrow. #gator #louisianagirl #mistletoeandmoss #therapydog
Went gator hunting. Caught one. I’ll have one of its legs off by noon tomorrow. #gator #louisianagirl #mistletoeandmoss #therapydog
4461367711/17/2017 04:49 AM
When your Dad is reading his Saturday paper and not at all here for your impromptu Stevie Wonder dance session! Love being home for few days! 😂😂😂 #LouisianaGirl #DaddysGirl #homesweethome #family #batonrouge
When your Dad is reading his Saturday paper and not at all here for your impromptu Stevie Wonder dance session! Love being home for few days! 😂😂😂 #LouisianaGirl #DaddysGirl #homesweethome #family #batonrouge
45534274311/19/2017 01:03 AM
I love to travel... I love to explore new places... but I think my heart was meant to live in South Louisiana ❤️ close to New Orleans to be exact!! Where Dad and Chris can shuck oysters and throw back beer for hours on end, Mom can make ornaments from their shells, and I can make a mean gumbo with freshhhhh seafood!! Always looking forward to another vacation, but man I love calling this place home!! #louisianagirl #oysters #rouxmaster
I love to travel... I love to explore new places... but I think my heart was meant to live in South Louisiana ❤️ close to New Orleans to be exact!! Where Dad and Chris can shuck oysters and throw back beer for hours on end, Mom can make ornaments from their shells, and I can make a mean gumbo with freshhhhh seafood!! Always looking forward to another vacation, but man I love calling this place home!! #louisianagirl #oysters #rouxmaster
29312/11/2017 03:23 AM
half sleeve complete, FINALLY. i’m in love ⚜️💜💛💚🐊 #louisianagirl #halfsleevetattoo #usairforce
half sleeve complete, FINALLY. i’m in love ⚜️💜💛💚🐊 #louisianagirl #halfsleevetattoo #usairforce
123912/03/2017 14:19 PM
It’s feeling like Summer on this sunny Monday and I’m loving it 😍💕☀️ make your Monday a little brighter by using code ashleylongxoxo you get your first month of gorgeous jewelry for free!! #rocksboxitgirl #louisianagirl
It’s feeling like Summer on this sunny Monday and I’m loving it 😍💕☀️ make your Monday a little brighter by using code ashleylongxoxo you get your first month of gorgeous jewelry for free!! #rocksboxitgirl #louisianagirl
2622312/11/2017 20:02 PM
Quite a rarity. #feelssurreal #snow #louisianagirl #snowinginlouisiana
108112/08/2017 16:42 PM
Stopped by @goodmorningamerica earlier this week to catch up with my favorite morning show crew! 😜✨❤️ Always great seeing the amazing @robinrobertsgma! She's a #LouisianaGirl like me! ⚜️💕 📸: @diandre_tristan
Stopped by @goodmorningamerica earlier this week to catch up with my favorite morning show crew! 😜✨❤️ Always great seeing the amazing @robinrobertsgma! She's a #LouisianaGirl like me! ⚜️💕 📸: @diandre_tristan
7961112/09/2017 19:47 PM
Louisiana girl in snow : a Belarusian portrait #louisianagirl
Louisiana girl in snow : a Belarusian portrait #louisianagirl
157112/06/2017 19:42 PM
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