THE TRUTH ABOUT FAT LOSS (is it’s not easy)
New Years is coming and people will start their New Years resolutions. One of the most popular of those resolutions is weight loss(fat loss) and working out, joining the gym.
Pretty much every single one of these people starting a new diet or exercise program has a physical or measurable goal. They want to lose X pounds, lose fat, lose inches, fit into size whatever jeans, look sexy in that sexy little dress... all that’s good stuff.
Sure, you can set your diet and exercise up in a way to lose weight and/or build muscle, but you really don’t have much control over how quickly (or slowly) your body decides to change.
You see, that’s what ultimately fails most people. They don’t feel like the results they’re seeing match the effort they’re putting in. Or maybe they don’t see progress at all and lose the drive to keep going.
Here’s the truth of the situation. When it comes to seeing results, there’s a lot you can’t control. If you’re overly fixated on seeing results, there’s a good chance you’re going to burn out and lose motivation
The absolute BEST thing you can do is be indifferent to how quickly or slowly you’re progressing and instead focus on what you CAN control.
Fat loss doesn’t happen overnight, in days or weeks. It happens over time. You can’t control how quickly the scale moves, but you CAN control how consistently you follow your diet & exercise protocols .
You can’t always control your food environment, but you CAN control your food choices and exogenous ketones can help. Ketones control the quantity and quality of what goes in. While giving the average person that ability to sustain an energy deficit over the long term.
Finally, it’s important to remember there’s a LOT more to this than simply losing fat and getting leaner. How you treat yourself matters, too. You have to love yourself and embrace the journey.
If you have a good relationship with yourself mentally, it’ll be easier to stay consistent with your plan and get the body you desire 👍
#workinprogress #justkeepgoing #itwillhappen #focus #whatyoucando #ketogenic #onedayatatime #itsalifestyle #noquickfix #ketones #makeiteasier