#healthylifestyle medias

Anyone else workout to House Stark?? My perseverance music when I get toward the end of my sets 🐺 #gameofthrones #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #gym #gymrat #health #healthylifestyle #saturday #saturdaynight #lift #bodybuilding
Anyone else workout to House Stark?? My perseverance music when I get toward the end of my sets 🐺 #gameofthrones #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #gym #gymrat #health #healthylifestyle #saturday #saturdaynight #lift #bodybuilding
0012/17/2017 00:34 AM
Christmas came early for me!  Nothing better than a new Herbalife delivery!! I'm getting a jumpstart on my New Year's Resolutions! I've been off track with my nutrition plan, giving in to sweets, and definitely feeling the results!! I feel yucky!! This is a winning combination for me: Pumpkin Spice Formula One, Prolessa Duo,  Apple Flavored Active Fiber Complex, Cinnamon Herbal Tea Concentrate,  and Simply Probiotic!  Message me if you're ready for a change!
#herbalife #herbaliferesults #herbalifeshake #formula1 #prolessaduo #fiber #activefibercomplex #probiotics #herbaltea #tea #herbalteaconcentrate #cinnamon #pumpkinspice #herbagirl #herbagirlsdoitbest💚 #Christmas #healthyfood #healthylifestyle #weightlossjourney #weightloss #goals #healthychoices #newyearsresolution #newyearnewme #tattoo #tattooedgirls #tattooedprofessional #inked
Christmas came early for me! Nothing better than a new Herbalife delivery!! I'm getting a jumpstart on my New Year's Resolutions! I've been off track with my nutrition plan, giving in to sweets, and definitely feeling the results!! I feel yucky!! This is a winning combination for me: Pumpkin Spice Formula One, Prolessa Duo, Apple Flavored Active Fiber Complex, Cinnamon Herbal Tea Concentrate, and Simply Probiotic! Message me if you're ready for a change! #herbalife #herbaliferesults #herbalifeshake #formula1 #prolessaduo #fiber #activefibercomplex #probiotics #herbaltea #tea #herbalteaconcentrate #cinnamon #pumpkinspice #herbagirl #herbagirlsdoitbest💚 #Christmas #healthyfood #healthylifestyle #weightlossjourney #weightloss #goals #healthychoices #newyearsresolution #newyearnewme #tattoo #tattooedgirls #tattooedprofessional #inked
1012/17/2017 00:34 AM
Drinks with my Sunday Combat crew 💜💪🏽☀️
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#sundays #drinks #fitfam #bodycombat #healthylifestyle #balance #friends #sun #fun #joblove
Drinks with my Sunday Combat crew 💜💪🏽☀️ . . . . . #sundays #drinks #fitfam #bodycombat #healthylifestyle #balance #friends #sun #fun #joblove
1012/17/2017 00:34 AM
Tofu Scramble Melt and Tempeh Reuben....i did not know I needed this mix up till today🤷

12/10 did not disappoint! 
Even left with 3 faerie cakes
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whoops 😂
Tofu Scramble Melt and Tempeh Reuben....i did not know I needed this mix up till today🤷 12/10 did not disappoint! Even left with 3 faerie cakes . . . whoops 😂
1112/17/2017 00:34 AM
Conheça o Instagram @dicasoficiall Lá tem várias opções de Receitas saudáveis, Dicas, treino e humor. 
Tudo q você precisa em apenas um lugar..... 👇👇👇
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@dicasoficiall
@dicasoficiall
@dicasoficiall
@dicasoficiall
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#30tododia #eatclean #foconadieta #ra#dieta #nopainnogain #semdorsemganho#reeducaçãoalimentar #nutrition #healthylifestyle #comidadeverdade #treino #instafit #academia #acreditabonita #exobesa #vidasaudavel #emagrecer #instafit#gym #dietasemsofrer #treino #receitafit #alimentação#saude #umdiariofitness #cleaneating #fitness
Conheça o Instagram @dicasoficiall Lá tem várias opções de Receitas saudáveis, Dicas, treino e humor. Tudo q você precisa em apenas um lugar..... 👇👇👇 . . @dicasoficiall @dicasoficiall @dicasoficiall @dicasoficiall . . #30tododia #eatclean #foconadieta #ra#dieta #nopainnogain #semdorsemganho#reeducaçãoalimentar #nutrition #healthylifestyle #comidadeverdade #treino #instafit #academia #acreditabonita #exobesa #vidasaudavel #emagrecer #instafit#gym #dietasemsofrer #treino #receitafit #alimentação#saude #umdiariofitness #cleaneating #fitness
0112/17/2017 00:34 AM
Every year routine. Christmas Run. #healthylifestyle #christmasrun
Every year routine. Christmas Run. #healthylifestyle #christmasrun
0012/17/2017 00:34 AM
Omg I so want to open up a Juicing station in this airport lol! 😂
So so so fricken excited to see family and friends in Radalaide! Not to mention my Juicing Queens!!
Whoop whoop!!! #juicingwithnadiak

#greenjuices #juicing #juicefasting #greenjuicerecipes #juicerecipes #vegan #organic #juicefastingretreats #greenjuices #alkalinejuices #alkalinefoods #plantbaseddiet #detoxing #cleansing #juicecleanse #coldpressjuices #anti-inflammatoryjuices #alkalinejuices 
#waterfasting #detoxing #fasting #healthylifestyle #healthy #healthyfood #juicefast
1012/17/2017 00:34 AM
Y estuvo el Prof.Wilfredo Alvarenga @wilfredo_alvarenga89 y el instr.Yair Ortiz @yottrainer
 en la ponencia de principio de la biomecanica en la certificacion de cardio power en san antonio de los altos. Gracias a gustavo por la invitación, mil exitos!!!! #wiitpower #rompiendobarreras  #venezuela  #fitness #force #healthylifestyle #training #workout #dedication #respect #yocreo #goals #salud #health #fitfam #fit #motivation #actividadfisica #entrenamiento #estilodevida #funcionalmps #loveforfitness
Y estuvo el Prof.Wilfredo Alvarenga @wilfredo_alvarenga89 y el instr.Yair Ortiz @yottrainer en la ponencia de principio de la biomecanica en la certificacion de cardio power en san antonio de los altos. Gracias a gustavo por la invitación, mil exitos!!!! #wiitpower #rompiendobarreras #venezuela #fitness #force #healthylifestyle #training #workout #dedication #respect #yocreo #goals #salud #health #fitfam #fit #motivation #actividadfisica #entrenamiento #estilodevida #funcionalmps #loveforfitness
5012/17/2017 00:34 AM
That’s right! It’s the season of giving, and we here at @nutrishop_bronx want to give you the gift of Gains! Stop by our shop and ask about our discounts & promotions for this month.  If you spend more then $100 we will give you a gift! Happy Holidays!
🎄💪🏼🎅 🎁
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#bulking #fatburner #workout #motivation #lifestyle #eatclean #fitfam #plantbased #weightloss #gym #bodybuilding #muscle #fit #supplements #goals #healthylifestyle #protein #wellness #exercise #diet #training #gains #instagood #food #healthychoices #health #fitness #sportsnutrition #preworkout #nutrishop
That’s right! It’s the season of giving, and we here at @nutrishop_bronx want to give you the gift of Gains! Stop by our shop and ask about our discounts & promotions for this month. If you spend more then $100 we will give you a gift! Happy Holidays! 🎄💪🏼🎅 🎁 — #bulking #fatburner #workout #motivation #lifestyle #eatclean #fitfam #plantbased #weightloss #gym #bodybuilding #muscle #fit #supplements #goals #healthylifestyle #protein #wellness #exercise #diet #training #gains #instagood #food #healthychoices #health #fitness #sportsnutrition #preworkout #nutrishop
3212/17/2017 00:34 AM
HaloFolks, apa kamu tau kalau ternyata tidak tidur itu lebih fatal dari tidak makan?
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Selain membuat badan segar dan bahagia, pola tidur yang teratur juga membuat umurmu lebih panjang. Kesehatan yang dihasilkan dari tidur sangat berpengaruh pada keadaan tubuh. #HaloHealth
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@tsel_babel
@anakmudebelitong @kartu_halo 
#laskarmerahbelitung #belitungdigicom #babeldigiland #changeisgood #healthylifestyle #healthy #sleepbetter #beautysleep
HaloFolks, apa kamu tau kalau ternyata tidak tidur itu lebih fatal dari tidak makan? . Selain membuat badan segar dan bahagia, pola tidur yang teratur juga membuat umurmu lebih panjang. Kesehatan yang dihasilkan dari tidur sangat berpengaruh pada keadaan tubuh. #HaloHealth . @tsel_babel @anakmudebelitong @kartu_halo #laskarmerahbelitung #belitungdigicom #babeldigiland #changeisgood #healthylifestyle #healthy #sleepbetter #beautysleep
0012/17/2017 00:34 AM
12 Days of Grain Free Christmas Cookie Recipes!
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Day 10...Flourless Chocolate Candy Cane Cookies.  The Candy Canes (I used natural candy canes from Whole Foods) give this cookie the perfect crunch!
. 🎄Recipe link in profile or visit: www.kateshealthycupboard.com/blog/gluten-free-recipes/chocolate-candy-cane-cookies
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#12daysofchristmas #grainfree #glutenfree #holidaycookies #holidaybaking #recipes #christmascookies #paleo #cleaneating #flourless #chocolate #candycane #holistichealth #cleaneating #healthylifestyle #swerve #wholefoods #jerf
12 Days of Grain Free Christmas Cookie Recipes! . Day 10...Flourless Chocolate Candy Cane Cookies. The Candy Canes (I used natural candy canes from Whole Foods) give this cookie the perfect crunch! . 🎄Recipe link in profile or visit: www.kateshealthycupboard.com/blog/gluten-free-recipes/chocolate-candy-cane-cookies . . #12daysofchristmas #grainfree #glutenfree #holidaycookies #holidaybaking #recipes #christmascookies #paleo #cleaneating #flourless #chocolate #candycane #holistichealth #cleaneating #healthylifestyle #swerve #wholefoods #jerf
1012/17/2017 00:34 AM
I’ve decided to give Instagram a rest until the end of the month and into the new year. One of the reasons I’m sharing this is because I don’t want my friends to think I’m ignoring them. I found that when I deleted my Facebook 2 years ago, or damn there bouts, I was in some ways relieved. I think social media can be such a huge waste of time, at least for me. I find myself sharing parts of my life that should really be kept to myself .. I like to believe in some ways it’s like an addiction .. like a drug! You post photos for likes , but a lot of time it’s just smoke and mirrors. I don’t ever want to stoop down by getting too hard on myself that I begin to compare myself to someone I see off of Instagram ( a complete stranger) when the real world is not altered, not airbrushed, not photo edited ... I, at the end of the day, just want to put my time and energy into  family ,friends , my dogs and my health without these distractions. Those are the things that keep me going and keep me happy. I don’t think it’s necessary to post all aspects of your life for the acceptance of others , let alone strangers. I’ll be the first to admit attention is fun but not when it’s meaningless. Going forward, I want to take my time improving all aspects my life so that I can have a happier future. Ciao for now 🙃 #growtime #rant #smile #happy #selfie #loveyourself #goals #healthylifestyle #healthy #fitgirl #mylife #girlswholift #positivevibes #positivethinking #lookingforward #newgoals #focused
I’ve decided to give Instagram a rest until the end of the month and into the new year. One of the reasons I’m sharing this is because I don’t want my friends to think I’m ignoring them. I found that when I deleted my Facebook 2 years ago, or damn there bouts, I was in some ways relieved. I think social media can be such a huge waste of time, at least for me. I find myself sharing parts of my life that should really be kept to myself .. I like to believe in some ways it’s like an addiction .. like a drug! You post photos for likes , but a lot of time it’s just smoke and mirrors. I don’t ever want to stoop down by getting too hard on myself that I begin to compare myself to someone I see off of Instagram ( a complete stranger) when the real world is not altered, not airbrushed, not photo edited ... I, at the end of the day, just want to put my time and energy into family ,friends , my dogs and my health without these distractions. Those are the things that keep me going and keep me happy. I don’t think it’s necessary to post all aspects of your life for the acceptance of others , let alone strangers. I’ll be the first to admit attention is fun but not when it’s meaningless. Going forward, I want to take my time improving all aspects my life so that I can have a happier future. Ciao for now 🙃 #growtime #rant #smile #happy #selfie #loveyourself #goals #healthylifestyle #healthy #fitgirl #mylife #girlswholift #positivevibes #positivethinking #lookingforward #newgoals #focused
0012/17/2017 00:33 AM
Looking to help some women who wants to earn part time income 💰 and grow a business. •
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#womeninbusiness #parttime #income entrepreneur#health #dream #vision #changinglives #motivation #inspiration #invest #future #goals #family #purpose #timefreedom #value #lifestyle #healthylifestyle #networkmarketing 
#coachmelrose #dreambig #live •
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Every accomplishment starts with the decision to try.
Looking to help some women who wants to earn part time income 💰 and grow a business. • • • • • #womeninbusiness #parttime #income entrepreneur#health #dream #vision #changinglives #motivation #inspiration #invest #future #goals #family #purpose #timefreedom #value #lifestyle #healthylifestyle #networkmarketing #coachmelrose #dreambig #live • • • Every accomplishment starts with the decision to try.
2012/17/2017 00:33 AM
Dinner: @perduechicken grilled chicken, shredded mozzarella cheese, black olives, and @sabra bruschetta on multigrain panini bread. #dinner #balance #panini #food #foodporn #protein #health #healthy #wholefoods #organic #fitness #nutrition #wellness #eatclean #cleaneating #homemade #healthyfood #healthychoices #healthylife #healthylifestyle #healthyliving #healthyeats #healthyeating #flexibledieting
3012/17/2017 00:33 AM
Simple lunch or travel snack: tortilla chips, baby carrots, cuccumber, green bell pepper, strawberries and garlic hummus! #vegan #plantbased #healthylifestyle #fitness #whatveganseat
Simple lunch or travel snack: tortilla chips, baby carrots, cuccumber, green bell pepper, strawberries and garlic hummus! #vegan #plantbased #healthylifestyle #fitness #whatveganseat
1012/17/2017 00:33 AM
2017. 12. 17
동민이와 새벽부터 일어나서
오전운동 💪🏻
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내 팔이 짧은게 아니고
니 팔이 긴걸로하자
2017. 12. 17 동민이와 새벽부터 일어나서 오전운동 💪🏻 . . . . 내 팔이 짧은게 아니고 니 팔이 긴걸로하자
1112/17/2017 00:33 AM
Breathe. Take your time. Do what feels right.
Breathe. Take your time. Do what feels right.
2112/17/2017 00:33 AM
Our journey wouldn’t be the same without our passion for working out. ⚫️⚪️
Not only has hitting the gym and learning how to box helped us with staying in shape, but it also helps us to fuel our fire within. We get to push our physical/mental limits every time we step into the gym, which means we grow stronger with every workout. 💪
If you’ve never been an advocate for the gym life, then take this as our recommendation for you to start. 🔥
Our journey wouldn’t be the same without our passion for working out. ⚫️⚪️ Not only has hitting the gym and learning how to box helped us with staying in shape, but it also helps us to fuel our fire within. We get to push our physical/mental limits every time we step into the gym, which means we grow stronger with every workout. 💪 If you’ve never been an advocate for the gym life, then take this as our recommendation for you to start. 🔥
9112/17/2017 00:33 AM
Home is where the halo top is 😇🍦
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The grocery store near my college does have a few selections of @halotopcreamery .. but it’s so much better to come home to a far more broad selection to choose from 😍 And tonight.. the cookies and cream was calling my name 😜 
Still keeping my eyes peeled for the pumpkin pie 🎃 and gingerbread flavors.. but no luck so far 😢💔 It’s a good thing that all the other flavors are BOMB though 😋 I’ve yet to be disappointed, and I’m hoping it stays that way 😌
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Unico Discount for 15% off 🦄: TWOOD
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#halotopcreamery #halotop #dessert #protein #iifym #eatclean #eathealthy #fuelyourbody #healthymeals #health #healthy #healthyfood #healthylife #healthyeating #healthychoices #nutrition #healthylifestyle #fitfam #fitspo #fitfood #foodisfuel #fitness #cleaneating #eatforhealth #fitlife #cleaneats #fitfoodie  #bodybuilding #balance #balancedeating
Home is where the halo top is 😇🍦 . The grocery store near my college does have a few selections of @halotopcreamery .. but it’s so much better to come home to a far more broad selection to choose from 😍 And tonight.. the cookies and cream was calling my name 😜 Still keeping my eyes peeled for the pumpkin pie 🎃 and gingerbread flavors.. but no luck so far 😢💔 It’s a good thing that all the other flavors are BOMB though 😋 I’ve yet to be disappointed, and I’m hoping it stays that way 😌 ____________ Unico Discount for 15% off 🦄: TWOOD • • • #halotopcreamery #halotop #dessert #protein #iifym #eatclean #eathealthy #fuelyourbody #healthymeals #health #healthy #healthyfood #healthylife #healthyeating #healthychoices #nutrition #healthylifestyle #fitfam #fitspo #fitfood #foodisfuel #fitness #cleaneating #eatforhealth #fitlife #cleaneats #fitfoodie #bodybuilding #balance #balancedeating
9012/17/2017 00:33 AM
Vegan Orange Chick’n 😍🌱
Vegan Orange Chick’n 😍🌱
2112/17/2017 00:32 AM
We work hard so we can play hard! ✈️🇹🇭🏃🏼‍♀️ #CrossfitByTanya  #health #fitness #crossfit #training #lifestyle #gains #menshealth #yes #change #healthyfood #healthyeating #healthylifestyle #healthy #nopainnogain
6012/17/2017 00:32 AM
🥂💥🙃 There are people in the world so hungry, that God cannot appear to them except in the form of bread.🍢💛
🥂💥🙃 There are people in the world so hungry, that God cannot appear to them except in the form of bread.🍢💛
12112/17/2017 00:32 AM
❄️🎶❄️
❄️🎶❄️
12112/17/2017 00:32 AM
Since we failed at constructing the gingerbread house last year, this year it was ugly Christmas sweater cookies for the win!!!😂🎄❄️😬👍🏻🎁🌲
Since we failed at constructing the gingerbread house last year, this year it was ugly Christmas sweater cookies for the win!!!😂🎄❄️😬👍🏻🎁🌲
2112/17/2017 00:32 AM
This is the closest thing I have to a starting picture. This was a year ago but is representative of how my body looked before I regularly started going to the gym about 3 months ago. I have always struggled with my weight gain and as a result have never been overly proud of the way I have looked. However getting in to fitness has helped my significantly with my self views of my body image. I have created this page to document my progress and share any discoveries I make along the way! Follow along or reach out! I’m always open to hear your stories!
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#fitness #progress #motivation #goals #healthy #fitnessmotivation #fitboy #training #healthylifestyle #fit #fitnessboy #fitnesslifestyle #keepgoing
This is the closest thing I have to a starting picture. This was a year ago but is representative of how my body looked before I regularly started going to the gym about 3 months ago. I have always struggled with my weight gain and as a result have never been overly proud of the way I have looked. However getting in to fitness has helped my significantly with my self views of my body image. I have created this page to document my progress and share any discoveries I make along the way! Follow along or reach out! I’m always open to hear your stories! . . . #fitness #progress #motivation #goals #healthy #fitnessmotivation #fitboy #training #healthylifestyle #fit #fitnessboy #fitnesslifestyle #keepgoing
10012/17/2017 00:32 AM
Christmas shirts have arrived!! Men’s & womens available! 
Limited stock, get yours today and be the deadliest person at your Christmas lunch 👌🏻👌🏻
Shipping available. (L & XL being worn in photo) .
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#fitness #personaltrainer #onlinetraining #healthylifestyle #fitnessaddict #valhallafitness #christmas #santa #strongman #tattoos #clothes #clothing #menswear #womensfashion #buylocal #weightlossjourney #smallbusiness #sundayfunday #maitland #newcastle
Christmas shirts have arrived!! Men’s & womens available! Limited stock, get yours today and be the deadliest person at your Christmas lunch 👌🏻👌🏻 Shipping available. (L & XL being worn in photo) . . . #fitness #personaltrainer #onlinetraining #healthylifestyle #fitnessaddict #valhallafitness #christmas #santa #strongman #tattoos #clothes #clothing #menswear #womensfashion #buylocal #weightlossjourney #smallbusiness #sundayfunday #maitland #newcastle
5012/17/2017 00:32 AM
Just in case you are wondering, I started from the right 4 years ago. 
With only 60Kgs weight, I put on hard work everyday and have come this far. Was this journey easy? 
NOPE, I had so many failures but did I give up? OH HELL NOOOO
Remember, you gotta put everything on line to achieve something in your life. I did with natural diet and continuous hard work which has made me proud enough to share this with you guys. 
Everyday is a different opportunity, never stop HUNTING 🤙🏾 🔥PM FOR MEAL PLANS AND WORKOUT 🔥
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#beast #brown #leanbrownbean #diet #dietplan #coach #trainer #gym #lifestyleblogger #body #fitnessmodel #hardworkpaysoff #hardwork #transformation #gymjunkie #brownfitness #proteinscience #protein #heathy #healthylifestyle
Just in case you are wondering, I started from the right 4 years ago. With only 60Kgs weight, I put on hard work everyday and have come this far. Was this journey easy? NOPE, I had so many failures but did I give up? OH HELL NOOOO Remember, you gotta put everything on line to achieve something in your life. I did with natural diet and continuous hard work which has made me proud enough to share this with you guys. Everyday is a different opportunity, never stop HUNTING 🤙🏾 🔥PM FOR MEAL PLANS AND WORKOUT 🔥 . . . . . #beast #brown #leanbrownbean #diet #dietplan #coach #trainer #gym #lifestyleblogger #body #fitnessmodel #hardworkpaysoff #hardwork #transformation #gymjunkie #brownfitness #proteinscience #protein #heathy #healthylifestyle
7012/17/2017 00:32 AM
Sunday stretch ✔️ #ActivateYourHealth
Sunday stretch ✔️ #ActivateYourHealth
2112/17/2017 00:31 AM
Omg I just love subway!! 8sp for dinner!!
Omg I just love subway!! 8sp for dinner!!
6112/17/2017 00:31 AM
🇺🇸Whether it be food or fitness, your motivation for making healthy decisions should be focused on supporting the vast array of functions your body provides. Working out to reduce stress or improve your mile time, and eating to boost energy are healthy motivations compared to simply doing so solely for appearance ----------------------------- 🇪🇸Ya sea comida o ejercicio, su motivación para tomar decisiones saludables debe centrarse en apoyar la amplia gama de funciones que su cuerpo proporciona. Trabajar para reducir el estrés o mejorar el tiempo de su milla, y comer para aumentar la energía son motivaciones saludables en comparación con simplemente hacerlo únicamente por la apariencia

#workout #workforit #outdoors #fitness #fitnessmotivation #fitnesslifestyle #fitnesslife #nutrition #healthy #healthylifestyle #miami #miamishores #northmiami #goforit #gobeyond #fitnessmotivation #weightloss #strong #fitlife #fitspiration #getfit #determination
🇺🇸Whether it be food or fitness, your motivation for making healthy decisions should be focused on supporting the vast array of functions your body provides. Working out to reduce stress or improve your mile time, and eating to boost energy are healthy motivations compared to simply doing so solely for appearance ----------------------------- 🇪🇸Ya sea comida o ejercicio, su motivación para tomar decisiones saludables debe centrarse en apoyar la amplia gama de funciones que su cuerpo proporciona. Trabajar para reducir el estrés o mejorar el tiempo de su milla, y comer para aumentar la energía son motivaciones saludables en comparación con simplemente hacerlo únicamente por la apariencia #workout #workforit #outdoors #fitness #fitnessmotivation #fitnesslifestyle #fitnesslife #nutrition #healthy #healthylifestyle #miami #miamishores #northmiami #goforit #gobeyond #fitnessmotivation #weightloss #strong #fitlife #fitspiration #getfit #determination
11012/17/2017 00:31 AM
🤤👏🏻👌🏻🦐Lobster Night #lobster #healthylifestyle #healthyfood #cleanliving #power ##protein #seagods #chowtime #flyshitonly
0012/17/2017 00:34 AM
Thankful for getting out on the mountain today. It's been two years due to an injury. Yet somehow the sunset encourages new adventures for the next day. It felt good to get out there, even though I know my confidence on the slopes has a long way to go. But when you do something that was on your impossible list in the past, you have a feeling that nothing can stop you...except you. I encourage you to push for what you want for yourself in this world. Why? It is totally possible. ❤
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What is it that you want so bad? What is your passion?
Thankful for getting out on the mountain today. It's been two years due to an injury. Yet somehow the sunset encourages new adventures for the next day. It felt good to get out there, even though I know my confidence on the slopes has a long way to go. But when you do something that was on your impossible list in the past, you have a feeling that nothing can stop you...except you. I encourage you to push for what you want for yourself in this world. Why? It is totally possible. ❤ . What is it that you want so bad? What is your passion?
3312/17/2017 00:31 AM
Sometimes we forget the benefits of kindness. We really are hardwired to be kind. #kindness #mentalhealth #mentalillness #depression #anxiety #mindfulness #spritual #patience #healthylifestyle
Sometimes we forget the benefits of kindness. We really are hardwired to be kind. #kindness #mentalhealth #mentalillness #depression #anxiety #mindfulness #spritual #patience #healthylifestyle
0012/17/2017 00:31 AM
Vegan chocolate avocado truffles! 🍫🥑
Most chocolate truffles sold today contain tons of sugar! That’s why YOU MAKE YOUR OWN using raw & clean ingredients! 🤤 This recipe is super easy, simple, delicious & requires only a few simple ingredients!
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1️⃣INGREDIENTS:
-1 tbsp. pure organic vanilla extract
-2 ripe avocados
-3/4 cup raw organic unsweetened cacao powder
-1/2 tbsp. manuka honey
-Pinch of Celtic sea salt
-Ceylon cinnamon for dusting
-1/4 to 1/2 cup of filtered water (To make blending easier. Start slow & add more if necessary!)
2️⃣TO MAKE:
-Combine all ingredients in a blender & blend until fully combined & a thick truffle batter is obtained.
-Add water if you’re having trouble with blending.
-Place the truffle batter in a bowl & refrigerate for about 20 minutes to allow it to firm up & make rolling easier.
-Once firm, remove the batter from the fridge, roll the babes & then roll them in cinnamon for coating.
-Refrigerate & DEVOUR as you like! 🤤
#avocado #avocadolove #chocolatetruffles #truffles #chocolate #chocolatelover #cacao #cleaneating #cleaneats #cleanliving #healthyeats #healthyeating #healthytreats #healthylife #healthyliving #healthylifestyle #vegan #glutenfree #glutenfreevegan #veganlife #veganlifestyle #veganliving #glutenfreelife #glutenfreeliving #glutenfreelifestyle #realfood #wholefoods #feedfeed #mealprep #mealprepping
Vegan chocolate avocado truffles! 🍫🥑 Most chocolate truffles sold today contain tons of sugar! That’s why YOU MAKE YOUR OWN using raw & clean ingredients! 🤤 This recipe is super easy, simple, delicious & requires only a few simple ingredients! ___________________________________________ 1️⃣INGREDIENTS: -1 tbsp. pure organic vanilla extract -2 ripe avocados -3/4 cup raw organic unsweetened cacao powder -1/2 tbsp. manuka honey -Pinch of Celtic sea salt -Ceylon cinnamon for dusting -1/4 to 1/2 cup of filtered water (To make blending easier. Start slow & add more if necessary!) 2️⃣TO MAKE: -Combine all ingredients in a blender & blend until fully combined & a thick truffle batter is obtained. -Add water if you’re having trouble with blending. -Place the truffle batter in a bowl & refrigerate for about 20 minutes to allow it to firm up & make rolling easier. -Once firm, remove the batter from the fridge, roll the babes & then roll them in cinnamon for coating. -Refrigerate & DEVOUR as you like! 🤤 #avocado #avocadolove #chocolatetruffles #truffles #chocolate #chocolatelover #cacao #cleaneating #cleaneats #cleanliving #healthyeats #healthyeating #healthytreats #healthylife #healthyliving #healthylifestyle #vegan #glutenfree #glutenfreevegan #veganlife #veganlifestyle #veganliving #glutenfreelife #glutenfreeliving #glutenfreelifestyle #realfood #wholefoods #feedfeed #mealprep #mealprepping
8112/17/2017 00:31 AM
no better way to celebrate writing my last final exam this morning than with a little shopping spree 💃 (whole foods included 🤗) followed by a lunch plate ft. some yolky eggs, english muffins + avo! 🍳🥑
it's such a freeing feeling finishing the semester 😎 I'm looking forward to spending the next few weeks focusing on running, getting more into yoga, reading books that I actually want to (not textbooks!), spending time with my family and friends, and going on a wonderful cruise to the Caribbean over Christmas 🛳
I hope you all are having a wonderful Wednesday ❤️
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soft-boiled eggs tutorial 🍳: bring a pot of water to a boil. then add two eggs and set the timer for 6 minutes (don't reduce the heat). while the eggs are boiling, prepare an ice bath to have ready to place your eggs in immediately (helps SO much with the removal of the shells!) once the timer goes off, place eggs in ice bath and let them cool for at least 10 minutes before cracking. and ENJOY!
no better way to celebrate writing my last final exam this morning than with a little shopping spree 💃 (whole foods included 🤗) followed by a lunch plate ft. some yolky eggs, english muffins + avo! 🍳🥑 it's such a freeing feeling finishing the semester 😎 I'm looking forward to spending the next few weeks focusing on running, getting more into yoga, reading books that I actually want to (not textbooks!), spending time with my family and friends, and going on a wonderful cruise to the Caribbean over Christmas 🛳 I hope you all are having a wonderful Wednesday ❤️ . . soft-boiled eggs tutorial 🍳: bring a pot of water to a boil. then add two eggs and set the timer for 6 minutes (don't reduce the heat). while the eggs are boiling, prepare an ice bath to have ready to place your eggs in immediately (helps SO much with the removal of the shells!) once the timer goes off, place eggs in ice bath and let them cool for at least 10 minutes before cracking. and ENJOY!
285116612/13/2017 17:49 PM
On Wednesday’s, we drink pink 💁🏻‍♀️ is that a thing yet? It is at my house! I just can’t get enough of cranberries in my smoothies 😍 I guess that’s the New Englander in me 🙆🏻‍♀️ Happy hump day, friends! We’re cruising through the week like it ain’t no thang 😎 Have the best day!
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Cranberry smoothie👉🏻
1 banana + 1/4C cranberries + 1C cauli rice (all frozen) + 1 scoop @furtherfood collagen (or vanilla protein powder) + enough @ripplefoods to blend 🌪 topped with pomegranate seeds and eaten with winter gloves on 🤗
On Wednesday’s, we drink pink 💁🏻‍♀️ is that a thing yet? It is at my house! I just can’t get enough of cranberries in my smoothies 😍 I guess that’s the New Englander in me 🙆🏻‍♀️ Happy hump day, friends! We’re cruising through the week like it ain’t no thang 😎 Have the best day! . Cranberry smoothie👉🏻 1 banana + 1/4C cranberries + 1C cauli rice (all frozen) + 1 scoop @furtherfood collagen (or vanilla protein powder) + enough @ripplefoods to blend 🌪 topped with pomegranate seeds and eaten with winter gloves on 🤗
89310712/13/2017 13:20 PM
Current cravings: this delicious speed from @diginn... but a messy bowl of oats in the library will have to do for now 🤷🏻‍♀️👩🏽‍💻📚. TWO MORE DAYS UNTIL FREEDOM! Okay back to the books, happy Wednesday loves ✨🌿
Current cravings: this delicious speed from @diginn... but a messy bowl of oats in the library will have to do for now 🤷🏻‍♀️👩🏽‍💻📚. TWO MORE DAYS UNTIL FREEDOM! Okay back to the books, happy Wednesday loves ✨🌿
11959012/13/2017 16:18 PM
🍑🍑BOOTY & LEGS!!!!!! These are harder than they look. Really focus on the squeeze, so not super fast. 
15 split squats each leg
12 to 15 hamstring curls (pull your up as you drag your heels in)
30 sec Booty squeeze up and down
30 sec cheek to cheek booty squeezes 
20 butterfly booty pulses (these are hard but GREAT! Lay on your belly, let your knees go out and feet together for a butterfly stretch. Now lift your quads up off the ground and hold now perform little pulses🔥🔥🔥)
.REPEAT a total of 4xs!!!
.Tag a friend and get them to join in on this FUN or TORTURE (whichever way you look at it😜) with you! No Excuses, these can be done anywhere, put the kids to bed and squeeze away!
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#trainer #workout #nashville #bootyfordays #neverquit #healthy #healthylifestyle #fitness #fitlife
🍑🍑BOOTY & LEGS!!!!!! These are harder than they look. Really focus on the squeeze, so not super fast. 15 split squats each leg 12 to 15 hamstring curls (pull your up as you drag your heels in) 30 sec Booty squeeze up and down 30 sec cheek to cheek booty squeezes 20 butterfly booty pulses (these are hard but GREAT! Lay on your belly, let your knees go out and feet together for a butterfly stretch. Now lift your quads up off the ground and hold now perform little pulses🔥🔥🔥) .REPEAT a total of 4xs!!! .Tag a friend and get them to join in on this FUN or TORTURE (whichever way you look at it😜) with you! No Excuses, these can be done anywhere, put the kids to bed and squeeze away! . . . #trainer #workout #nashville #bootyfordays #neverquit #healthy #healthylifestyle #fitness #fitlife
17112122325212/12/2017 00:09 AM
Que rico desayunar #sandia ❤️ ¿cual es tu fruta favorita en el desayuno? ¡Feliz miércoles!
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#watermelon #breakfast So good!! What’s your favorite fruit for breakfast? Have a wonderful Wednesday! 💜
#frutas #fruits #desayuno #vegano #vegan #plantbased #libredecrueldad #crueltryfree #ecofriendly #ecológico #saludable #healthyfood #healthybreakfast #healthy #healthylifestyle
Que rico desayunar #sandia ❤️ ¿cual es tu fruta favorita en el desayuno? ¡Feliz miércoles! ************************ #watermelon #breakfast So good!! What’s your favorite fruit for breakfast? Have a wonderful Wednesday! 💜 #frutas #fruits #desayuno #vegano #vegan #plantbased #libredecrueldad #crueltryfree #ecofriendly #ecológico #saludable #healthyfood #healthybreakfast #healthy #healthylifestyle
1100340212/13/2017 14:45 PM
Did a little extra prep last night to have some more veggie variety to add to my meals this week! These maple roasted sweet potatoes and brussel sprouts are one of my favorites- for meal prep or holiday parties 🙏🏼🙏🏼 So so simple to throw together. Recipe below ••
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*feel free to double the recipe for a larger group 
2 cups Brussels sprouts, halved
1 large sweet potato, thinly sliced 
1/3 cup pecans 
1 tbsp Avocado oil 
1.5 tbsp Grass fed butter
1 tbsp Maple syrup
1/2 tsp Cinnamon 
Sea salt
1. Preheat oven to 350. Line a baking sheet with parchment paper
2. Toss veggies in avocado oil and sea salt until evenly coated. Spread evenly on tray. Bake for 15 minutes. 
3. Remove and stir veggies. Bake for another 10 minutes.
4. While baking, melt butter and mix with maple syrup and cinnamon. 
5. Remove tray again and pour maple + butter mixture over the veggies. ** leave a tiny bit aside for the pecans. Stir and place back in oven for 5-10 minutes 
6. Heat a skillet, then add pecans with remaining maple mixture. Let toast for about 3 minutes, stirring frequently so they don’t burn.
Did a little extra prep last night to have some more veggie variety to add to my meals this week! These maple roasted sweet potatoes and brussel sprouts are one of my favorites- for meal prep or holiday parties 🙏🏼🙏🏼 So so simple to throw together. Recipe below •• _______________________________________________________ *feel free to double the recipe for a larger group 2 cups Brussels sprouts, halved 1 large sweet potato, thinly sliced 1/3 cup pecans 1 tbsp Avocado oil 1.5 tbsp Grass fed butter 1 tbsp Maple syrup 1/2 tsp Cinnamon Sea salt 1. Preheat oven to 350. Line a baking sheet with parchment paper 2. Toss veggies in avocado oil and sea salt until evenly coated. Spread evenly on tray. Bake for 15 minutes. 3. Remove and stir veggies. Bake for another 10 minutes. 4. While baking, melt butter and mix with maple syrup and cinnamon. 5. Remove tray again and pour maple + butter mixture over the veggies. ** leave a tiny bit aside for the pecans. Stir and place back in oven for 5-10 minutes 6. Heat a skillet, then add pecans with remaining maple mixture. Let toast for about 3 minutes, stirring frequently so they don’t burn.
155410912/13/2017 17:28 PM
When all your best friends get together in the same place at the same damn time😍
Wild sockeye salmon, avocado, greens, broccolini and @kitehillfoods almond-based chive cream cheese. Enough said!💯
When all your best friends get together in the same place at the same damn time😍 Wild sockeye salmon, avocado, greens, broccolini and @kitehillfoods almond-based chive cream cheese. Enough said!💯
114322912/13/2017 17:47 PM
SHOULDAAAA CIRCUIT ⭐️💪🏼🎥
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i did this circuit at the end of my shoulder / arm day this week and LOVEEEED it. TRX bands have slowly become a favorite of mine to add into upper body days. SWIPE ➡️ and do these 4 exercises with no rest in between; 3-4 sets x 10 reps each and let me know how ya feel the next day 😈
•
video 1- overhead TRX shoulder raises
video 2- single arm KB clean & press
video 3- TRX bicep curls // TRX tricep extensions
oh and as always, ignore my faces 🙃
•
for more workouts, click the link in my bio!
online coaching: link in bio!
12 Week Ultimate Transformation Program: December 18 🎉
@1upnutrition: COURTO20
SHOULDAAAA CIRCUIT ⭐️💪🏼🎥 • i did this circuit at the end of my shoulder / arm day this week and LOVEEEED it. TRX bands have slowly become a favorite of mine to add into upper body days. SWIPE ➡️ and do these 4 exercises with no rest in between; 3-4 sets x 10 reps each and let me know how ya feel the next day 😈 • video 1- overhead TRX shoulder raises video 2- single arm KB clean & press video 3- TRX bicep curls // TRX tricep extensions oh and as always, ignore my faces 🙃 • for more workouts, click the link in my bio! online coaching: link in bio! 12 Week Ultimate Transformation Program: December 18 🎉 @1upnutrition: COURTO20
10584312/13/2017 19:44 PM
🤙🏾 @moonawhyte 📷
#surfparadiseco
🤙🏾 @moonawhyte 📷 #surfparadiseco
10502412/13/2017 16:55 PM
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