#healthandwellness medias

Another weekend of a Christmas Duck Pond Market in Buckinghamshire at The Green, Chalfont St Giles.. Last few weeks we've enjoyed coming out and serving the local community with our oat delights made with love & tomorrow we'll be out too in another location.. In the meantime don't forget about our giveaway to the person you feel has had a tough time and needs to be reminded that they are loved and supported. Check out our post from yesterday! 
#PleasureSaturdays
#ChristmasGifts
#VeganTreats ❤️📲✅
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#yoga #healthandwellness #treats #organic #chiaseeds #lavender #rosepetals #dates #presents #christmas #luxury #xmasgifts #love #london #vegansofig #veganism #hotelyoga #tonyrobbins #personaldevelopment #veganblogger
Another weekend of a Christmas Duck Pond Market in Buckinghamshire at The Green, Chalfont St Giles.. Last few weeks we've enjoyed coming out and serving the local community with our oat delights made with love & tomorrow we'll be out too in another location.. In the meantime don't forget about our giveaway to the person you feel has had a tough time and needs to be reminded that they are loved and supported. Check out our post from yesterday! #PleasureSaturdays #ChristmasGifts #VeganTreats ❤️📲✅ * * * * #yoga #healthandwellness #treats #organic #chiaseeds #lavender #rosepetals #dates #presents #christmas #luxury #xmasgifts #love #london #vegansofig #veganism #hotelyoga #tonyrobbins #personaldevelopment #veganblogger
0012/16/2017 16:31 PM
Thanks @kaffyna for your Pre-order ..... Health is Wealth.💝
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‼️Visit www.fol.one/topglitz ‼️
Order yours NOW!!!
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#fountainoflife #antioxidants #healthcare #healthylifestyle #healthsupplement #healthandwellness #healthshop #vitamins #vitaminsupplements #nutrition #antiinflammatory #antimicrobial #healthblogger #healthadvisor #lifestyleadvisor
1012/16/2017 16:30 PM
💥My Holiday Promotion is still going on💥Whichever Goals you may have; weight loss, weight gain, toning, weight management, or need Great Energy? I can help you!🤗
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No need to be local🌎DM or Text Me💻📲😍
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Don’t Hesitate to contact Me OR have your Family & Friends reach out to me. I’d love to go over my budget friendly plans with you OR them💚
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#HolidayPromotion
#LifeStyleChange
#NutrionalPlans
#CustomizedPlans
#LetsWorkOnYourGoals 
#CoachPatty 
#Herbalife
#IE
#EndOfTheYearPromotion
#ContactMe
#HealthandWellness
#BudgetFriendly
💥My Holiday Promotion is still going on💥Whichever Goals you may have; weight loss, weight gain, toning, weight management, or need Great Energy? I can help you!🤗 . . No need to be local🌎DM or Text Me💻📲😍 . . Don’t Hesitate to contact Me OR have your Family & Friends reach out to me. I’d love to go over my budget friendly plans with you OR them💚 . . #HolidayPromotion #LifeStyleChange #NutrionalPlans #CustomizedPlans #LetsWorkOnYourGoals #CoachPatty #Herbalife #IE #EndOfTheYearPromotion #ContactMe #HealthandWellness #BudgetFriendly
3012/16/2017 16:29 PM
Little visit to Grammy’s bench ❤️
Love the winter walks ❄️ #healthhappinessfreedom
Little visit to Grammy’s bench ❤️ Love the winter walks ❄️ #healthhappinessfreedom
0112/16/2017 16:29 PM
My husband got me a yoga trapeze for my birthday last month and since we can’t bolt it into the ceiling of the house we’re renting, I came home the other day to find it hung up in our shed!! I am so excited to play and stretch and learn some fun moves on this thing. It’s a little too high up (like that mounting technique?) for me to touch the ground when I’m in it, so all I can do so far is hang in it 😂 Have you ever used a yoga trapeze? If you have favorite tutorials or YouTube videos please share!!
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🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️
My husband got me a yoga trapeze for my birthday last month and since we can’t bolt it into the ceiling of the house we’re renting, I came home the other day to find it hung up in our shed!! I am so excited to play and stretch and learn some fun moves on this thing. It’s a little too high up (like that mounting technique?) for me to touch the ground when I’m in it, so all I can do so far is hang in it 😂 Have you ever used a yoga trapeze? If you have favorite tutorials or YouTube videos please share!! . 🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️
31112/16/2017 16:29 PM
Replace synthetic and harmful air fresheners with homemade, natural, safe, and effective room sprays.

Things like air fresheners are filled with fragrance to make them smell good and cover up odors.

The problem with “fragrance” is it can be a lot of chemicals mixed together to create a scent like “White Willow” or “Spring Breeze.” According to the EWG, fragrance is rated as of “Some Concern: skin irritation/allergies/damage, acute aquatic toxicity, respiratory effects, biodegradation.” The non-flammable propellant found in air fresheners presents “Moderate Concern for respiratory effects.” The good news is that you can make your own room spray for a fraction of the cost, with no harmful ingredients, and in fact, contains ingredients beneficial to your wellbeing!

Here is an easy room spray recipe with five fun holiday scents.

ROOM SPRAY BASE

8 oz water
2 oz witch hazel
Add Young Living Essential oils for scent:

Sweet Mint Scent

30 drops Peppermint
20 drops Spearmint
Replace synthetic and harmful air fresheners with homemade, natural, safe, and effective room sprays. Things like air fresheners are filled with fragrance to make them smell good and cover up odors. The problem with “fragrance” is it can be a lot of chemicals mixed together to create a scent like “White Willow” or “Spring Breeze.” According to the EWG, fragrance is rated as of “Some Concern: skin irritation/allergies/damage, acute aquatic toxicity, respiratory effects, biodegradation.” The non-flammable propellant found in air fresheners presents “Moderate Concern for respiratory effects.” The good news is that you can make your own room spray for a fraction of the cost, with no harmful ingredients, and in fact, contains ingredients beneficial to your wellbeing! Here is an easy room spray recipe with five fun holiday scents. ROOM SPRAY BASE 8 oz water 2 oz witch hazel Add Young Living Essential oils for scent: Sweet Mint Scent 30 drops Peppermint 20 drops Spearmint
1112/16/2017 16:28 PM
"It is during our darkest moments that we must focus to see the light." -Buddha
1112/16/2017 16:26 PM
Thanks @lawrencehbuckley for your Pre-order ..... Health is Wealth.💝
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‼️Visit www.fol.one/topglitz ‼️
Order yours NOW!!!
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#fountainoflife #antioxidants #healthcare #healthylifestyle #healthsupplement #healthandwellness #healthshop #vitamins #vitaminsupplements #nutrition #antiinflammatory #antimicrobial #healthblogger #healthadvisor #lifestyleadvisor
Thanks @lawrencehbuckley for your Pre-order ..... Health is Wealth.💝 . ‼️Visit www.fol.one/topglitz ‼️ Order yours NOW!!! . . #fountainoflife #antioxidants #healthcare #healthylifestyle #healthsupplement #healthandwellness #healthshop #vitamins #vitaminsupplements #nutrition #antiinflammatory #antimicrobial #healthblogger #healthadvisor #lifestyleadvisor
10012/16/2017 16:26 PM
“You won’t really know what’s on the other side until you cross over”. A scene from my morning walk. #morningwalk #stayhealthy #freshair #niceweather #instalife #instagramer #healthandwellness #vitality #punggolriversidewalk #punggol #singapore
“You won’t really know what’s on the other side until you cross over”. A scene from my morning walk. #morningwalk #stayhealthy #freshair #niceweather #instalife #instagramer #healthandwellness #vitality #punggolriversidewalk #punggol #singapore
1012/16/2017 16:26 PM
❤️ happiness pictured here!
❤️ happiness pictured here!
1112/16/2017 16:25 PM
Diffusing woody oils today next to my fake Christmas tree 😊 I'm the girl who before starting to use oils said
Diffusing woody oils today next to my fake Christmas tree 😊 I'm the girl who before starting to use oils said "I don't like woody smells"!! People, listen to me, these smells are the real thing, like walking through a forest 😊 They DO NOT smell like pine toilet cleaner 😂😂
3112/16/2017 16:24 PM
🌟 The Premium Starter Kit 🌟 🌱 This was what got me started on my oily journey.  I started dabbling in a few for immune and sleep support 😴 🌱 Diffusing and applying them directly on my skin were the most beneficial ways of using them for myself and my kids.  Stress Away was the oil that really made me a believer. Rubbing some behind my ears and on my wrists helped in keeping me feeling calm and giving me a little extra patience 🙏🏽 🌱 This is an amazing gift to give yourself or a loved one ❤️ A diffuser and 11 oils that will help keep you above the wellness line.  I’m throwing in a FREE bottle of Christmas Spirit 🎄 with any kit purchase this month!
🌟 The Premium Starter Kit 🌟 🌱 This was what got me started on my oily journey. I started dabbling in a few for immune and sleep support 😴 🌱 Diffusing and applying them directly on my skin were the most beneficial ways of using them for myself and my kids. Stress Away was the oil that really made me a believer. Rubbing some behind my ears and on my wrists helped in keeping me feeling calm and giving me a little extra patience 🙏🏽 🌱 This is an amazing gift to give yourself or a loved one ❤️ A diffuser and 11 oils that will help keep you above the wellness line. I’m throwing in a FREE bottle of Christmas Spirit 🎄 with any kit purchase this month!
0112/16/2017 16:24 PM
Who likes free essential oils?! For the next 5 Days I will be giving away a free gift of essential oils or my favorite products. Here are the instructions to enter your name:
🎄Join my Facebook group “learn and love essential oils” you can click on the link in my profile. 🎄Tag a friend to the giveaway post or share the post. 🎄Answer the question of the day! That’s it!
I will randomly choose a winner the next day! Full instruction are in the Facebook group. 
Today, I am giving away a 5ml bottle of OnGuard! 
doTERRA On Guard Uses and Benefits
🌟Help your body receive the immune and respiratory function support that doTERRA On Guard has to offer by taking it internally.* To obtain these benefits, place two to three drops of doTERRA On Guard essential oil in a Veggie Capsule and ingest, or dilute one drop of doTERRA On Guard oil into four fluid ounces of liquid and drink.* These methods allow the doTERRA On Guard oil to support the immune and respiratory systems quickly.* doTERRA On Guard is an effective alternative to synthetic options for immune support.* 🌟Protect yourself from seasonal and environmental threats by using doTERRA On Guard.* doTERRA On Guard contains essential oils that are known for their positive effects on the immune system and can help protect against adverse environmental and seasonal issues.* When environmental or seasonal threats arise, take doTERRA On Guard oil daily to help safeguard your body and support your immune system.*
Who likes free essential oils?! For the next 5 Days I will be giving away a free gift of essential oils or my favorite products. Here are the instructions to enter your name: 🎄Join my Facebook group “learn and love essential oils” you can click on the link in my profile. 🎄Tag a friend to the giveaway post or share the post. 🎄Answer the question of the day! That’s it! I will randomly choose a winner the next day! Full instruction are in the Facebook group. Today, I am giving away a 5ml bottle of OnGuard! doTERRA On Guard Uses and Benefits 🌟Help your body receive the immune and respiratory function support that doTERRA On Guard has to offer by taking it internally.* To obtain these benefits, place two to three drops of doTERRA On Guard essential oil in a Veggie Capsule and ingest, or dilute one drop of doTERRA On Guard oil into four fluid ounces of liquid and drink.* These methods allow the doTERRA On Guard oil to support the immune and respiratory systems quickly.* doTERRA On Guard is an effective alternative to synthetic options for immune support.* 🌟Protect yourself from seasonal and environmental threats by using doTERRA On Guard.* doTERRA On Guard contains essential oils that are known for their positive effects on the immune system and can help protect against adverse environmental and seasonal issues.* When environmental or seasonal threats arise, take doTERRA On Guard oil daily to help safeguard your body and support your immune system.*
1212/16/2017 16:23 PM
Don’t ever let anyone tell you that you can’t have chocolate for breakfast 🤤
The easiest chocolate chia yogurt parfait 😍 add 1 c almond milk (when I don’t have time to make my own I use @thenewbarn) with 1/4 c chia seeds, 1 scoop @vitalproteins blackberry chocolate peptides + 1 T @philosophielove cacao magic (makes 2 servings for me) || top with @kitehillfoods plain unsweetened greek style yogurt || simple as that!!! Happy weekending ♥️
Don’t ever let anyone tell you that you can’t have chocolate for breakfast 🤤 The easiest chocolate chia yogurt parfait 😍 add 1 c almond milk (when I don’t have time to make my own I use @thenewbarn) with 1/4 c chia seeds, 1 scoop @vitalproteins blackberry chocolate peptides + 1 T @philosophielove cacao magic (makes 2 servings for me) || top with @kitehillfoods plain unsweetened greek style yogurt || simple as that!!! Happy weekending ♥️
35312/16/2017 16:22 PM
This is so true!!! I know no matter what’s happening, how I feel, or where I am – I am ALWAYS just one workout away from a good mood. 😃💪🏻
In numerous studies exercise has been shown to increase your serotonin level (that's the
This is so true!!! I know no matter what’s happening, how I feel, or where I am – I am ALWAYS just one workout away from a good mood. 😃💪🏻 In numerous studies exercise has been shown to increase your serotonin level (that's the "feel good" neurotransmitter), which helps decrease negative emotions and increase positive ones. In addition, it activates a part of your brain called the ventral prefrontal cortex, which is important for decision making and emotional processing. I could go on forever – but you get my point. Movement can help you feel better, think better, and BE better.  Don’t forget to get your weekend workout in!👊🏻💪🏻 Happy Saturday everyone!💖✨ www.NewshaMobin.com #newshamobin @shafa.yoga @healthcatch . ——————— 🍃🌳🍃🌳🍃🌳🍃 🍂🍁🍂🍁🍂🍁🍂 . . . . . #happinessishere #healthyishappy #selfloveclub #healthiswealth #inspiration #inspire #cleanliving #healthymind #healingminds #mentalhealth #mentalhealthawareness #quoteoftheday #weightlossgoals #healthychoices #fattofit #selflove #weightlossmotivation #fitnessgoals #healthandwellness #healthier #betterdays #notetoself #youcandoit #simplereminders #dailyquotes #quotestoliveby #positivethinking #sayings #doitforyourself
9412/16/2017 16:20 PM
Feeling called to share these incredible products with this lovely community. We’re sleeping better, our immune systems are stronger than ever (🙌🏻 haven’t been sick all season), my emotions (🙋🏻 hsp right here) are in check & so much more. 😭I’m looking for some friends that have not yet tried Young Living Essential Oils to share some oily love with. You can choose (2) from a bedtime blend, Stress Away or an immune system support blend. Just DM me with your name, address & choice and some snail mail love will be on its way. 💓🐌💌
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U.S. & international friends welcome (int’l covers shipping 🙏🏻) // available to friends who are not yet members of YL. 💛✨
Feeling called to share these incredible products with this lovely community. We’re sleeping better, our immune systems are stronger than ever (🙌🏻 haven’t been sick all season), my emotions (🙋🏻 hsp right here) are in check & so much more. 😭I’m looking for some friends that have not yet tried Young Living Essential Oils to share some oily love with. You can choose (2) from a bedtime blend, Stress Away or an immune system support blend. Just DM me with your name, address & choice and some snail mail love will be on its way. 💓🐌💌 . U.S. & international friends welcome (int’l covers shipping 🙏🏻) // available to friends who are not yet members of YL. 💛✨
9112/16/2017 16:20 PM
This little shepherd did so good in his program yesterday! He even had a little speaking part with his other two shepherd friends.
This little shepherd did so good in his program yesterday! He even had a little speaking part with his other two shepherd friends.
5112/16/2017 16:16 PM
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It is cold outside❄️and I’m loving all things fleece and sweats! I picked up this awesome fleece lined ruffled sweatshirt at Express a couple of months ago in this coral color and in black.  I wish I had purchased more. It’s so yummy and it actually looks like I am dressed up a little 😂.
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Could we also discuss how my lips and cheeks match my top😘?
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Coral Sheer Lipstick topped with Bare Shimmer Gloss-These colors are gorgeous and really leaves my lips smooth and hydrated in this dry and cold weather💄.
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Sunset Blush from the Ocean Pacific Palette is a perfect peachy coral shade with just the right pigment of color-on sale this weekend only for $48.
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My newest obsession are highlighters! A swipe of Sunstone from the Winter Jewels Palette over my cheeks and nose, really lightens up my face.
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Check out these amazing products and more via link in profile.
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Also, FREE expedited shipping this weekend ONLY on all Beautycounter orders over $150. So you will get your orders in before Christmas🤶🏻🎅🏻⛄️!
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#winters #winterfashion #coldweather #saturdayvibes #weekendvibes #beautycounter #betterbeauty #saferbeauty #ecochic #holisticallyglam #holisticliving #healthylife #healthychoices #healthylifestyle #healthandwellness #wellness #wellnesscoach #wellnessjourney #selfcare #over40 #selfempowerment #educate #inspire #beauty #healthymom #healtspo #fitlife #glamglow #greenbeauty #cleanbeauty
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. It is cold outside❄️and I’m loving all things fleece and sweats! I picked up this awesome fleece lined ruffled sweatshirt at Express a couple of months ago in this coral color and in black. I wish I had purchased more. It’s so yummy and it actually looks like I am dressed up a little 😂. . Could we also discuss how my lips and cheeks match my top😘? . Coral Sheer Lipstick topped with Bare Shimmer Gloss-These colors are gorgeous and really leaves my lips smooth and hydrated in this dry and cold weather💄. . Sunset Blush from the Ocean Pacific Palette is a perfect peachy coral shade with just the right pigment of color-on sale this weekend only for $48. . My newest obsession are highlighters! A swipe of Sunstone from the Winter Jewels Palette over my cheeks and nose, really lightens up my face. . Check out these amazing products and more via link in profile. . Also, FREE expedited shipping this weekend ONLY on all Beautycounter orders over $150. So you will get your orders in before Christmas🤶🏻🎅🏻⛄️! . . . . . . . . #winters #winterfashion #coldweather #saturdayvibes #weekendvibes #beautycounter #betterbeauty #saferbeauty #ecochic #holisticallyglam #holisticliving #healthylife #healthychoices #healthylifestyle #healthandwellness #wellness #wellnesscoach #wellnessjourney #selfcare #over40 #selfempowerment #educate #inspire #beauty #healthymom #healtspo #fitlife #glamglow #greenbeauty #cleanbeauty . . . . . . . . . .
4012/16/2017 16:16 PM
On the fourteenth day of Christmas, @younglivingeocanada gave to me... Grapefruit lip balm! Yay! I have yet to try this kind! 💕
On the fourteenth day of Christmas, @younglivingeocanada gave to me... Grapefruit lip balm! Yay! I have yet to try this kind! 💕
1212/16/2017 16:16 PM
Day 9 of Jolly Deals 
Our Buy More, Save More One Day Sale Sale.
Save $5 with purchase of $30+  Promo code SAVE5
Save $10 with purchase of $50+  Promo code SAVE10
Save $25 with purchase of $100+  Promo code SAVE25
Ends at 11:59pm EST on 12/16/17
#saturdays #saturdaysale #shopsmallbusiness
Day 9 of Jolly Deals Our Buy More, Save More One Day Sale Sale. Save $5 with purchase of $30+ Promo code SAVE5 Save $10 with purchase of $50+ Promo code SAVE10 Save $25 with purchase of $100+ Promo code SAVE25 Ends at 11:59pm EST on 12/16/17 #saturdays #saturdaysale #shopsmallbusiness
0112/16/2017 16:16 PM
I had such a pleasure meeting Gwyneth Paltrow yesterday in Miami and getting the new book “Goop Clean Beauty” which is a great source of information about health and wellness, with a candid and inspiring foreword by GP.
I told her how she influenced me when she once said that we can’t really control what our kids eat outside, but as long as we give them clean healthy food at home, it’s a lot. I always remember that when I obsess about my son’s eating outside :)
@gwynethpaltrow thank you!
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#goop #goopgift #gwynethpaltrow #goopcleanbeauty #bookstagram #booksigning #miami #designerdistrict #newbooks #wellnessbooks #wellness #kirawellness #inspiration #beautyguide #healthylifestyle #healthyliving #booksforwomen #beautyfrominsideout #healthandwellness
I had such a pleasure meeting Gwyneth Paltrow yesterday in Miami and getting the new book “Goop Clean Beauty” which is a great source of information about health and wellness, with a candid and inspiring foreword by GP. I told her how she influenced me when she once said that we can’t really control what our kids eat outside, but as long as we give them clean healthy food at home, it’s a lot. I always remember that when I obsess about my son’s eating outside :) @gwynethpaltrow thank you! . . . #goop #goopgift #gwynethpaltrow #goopcleanbeauty #bookstagram #booksigning #miami #designerdistrict #newbooks #wellnessbooks #wellness #kirawellness #inspiration #beautyguide #healthylifestyle #healthyliving #booksforwomen #beautyfrominsideout #healthandwellness
13012/16/2017 16:15 PM
I try to drink warm water with lemon each morning (as often as I can). Not only does it taste good and acts as a gentle pick-me-up first thing in the morning, but it also packs a few health benefits. It helps to flush the digestive system and rehydrate the body after several hours of sleeping, which can also lead to clearer skin. The vitamin C helps to support your immune system - whenever I’m fighting a cold, I always step up my lemon consumption. There’s also evidence that this practice can help maintain a healthy weight by increasing metabolism. So drink up! And I won’t judge you if you plant a lemon tree in your backyard! 😂🍋🍋🍋
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#wellness #alternativemedicine #holistic #holistichealth #mindfulness #healthandwellness #naturopath #meditation #liveauthentic #toronto #recovery #aip #spiritualgrowth #selflove #mentalhealth #selfcare #namaste #lemonwater #hydrate #autoimmune #autoimmunedisease #chronicillness #guthealth #spoonie #eatclean #foodasmedicine #nutritionist #adrenalfatigue #healingfoods #foodie
I try to drink warm water with lemon each morning (as often as I can). Not only does it taste good and acts as a gentle pick-me-up first thing in the morning, but it also packs a few health benefits. It helps to flush the digestive system and rehydrate the body after several hours of sleeping, which can also lead to clearer skin. The vitamin C helps to support your immune system - whenever I’m fighting a cold, I always step up my lemon consumption. There’s also evidence that this practice can help maintain a healthy weight by increasing metabolism. So drink up! And I won’t judge you if you plant a lemon tree in your backyard! 😂🍋🍋🍋 . . . . . #wellness #alternativemedicine #holistic #holistichealth #mindfulness #healthandwellness #naturopath #meditation #liveauthentic #toronto #recovery #aip #spiritualgrowth #selflove #mentalhealth #selfcare #namaste #lemonwater #hydrate #autoimmune #autoimmunedisease #chronicillness #guthealth #spoonie #eatclean #foodasmedicine #nutritionist #adrenalfatigue #healingfoods #foodie
11112/16/2017 16:14 PM
Order your 30 day nutrition pack to start your new year right. Check under Arbonne Special Value Packs!
Www.vanessabonet.arbonne.com #vegan #glutenfree #nongmo #kosher #happiness #nutrition #healthandwellness #mercedesbenz #boss #bosslady #skincare #acne #makeup #crueltyfree #mayoclinic #antiaging #homebasedbusiness #livelife #limitless #dream #believe #goals #motivation #growth #success #blessed #love #giving
9012/16/2017 16:14 PM
We are growing. Got the keys to the new space yesterday. Hard work for the next few weeks, then we launch. We will still offer the same services that we have but will also be bringing in some new additions. Details will follow soon #keepimproving #sportsperformance #sportsscience #exercisescience #biokinetics #strengthandconditioning #healthandwellness
We are growing. Got the keys to the new space yesterday. Hard work for the next few weeks, then we launch. We will still offer the same services that we have but will also be bringing in some new additions. Details will follow soon #keepimproving #sportsperformance #sportsscience #exercisescience #biokinetics #strengthandconditioning #healthandwellness
4012/16/2017 16:12 PM
🦅 SPIRIT ANIMAL SATURDAY 🦅 
EAGLE 🦅 “Eagle’s medicine includes swiftness, strength, courage, wisdom, keen sight, illumination of Spirit, healing, creation, knowledge of magic, ability to see hidden spiritual truths, rising above the material to see the spiritual, ability to see the overall pattern/big picture, connection to spirit guides and teachers and higher truths, great power and balance, dignity with grace, intuitive and creative spirit, respect for the boundaries of the regions, grace achieved through knowledge and hard work.”
More at http://www.shamanicjourney.com/eagle-power-animal-symbol-of-spirit-vision-and-strength 💖Alexandra 
#eagle #animal #energymedicine #energy #energyhealing #alternativemedicine #integrativehealing #mindbodysoul #shaman #reiki #spiritual #spirituality #healthandwellness #wellness #practitioner #health #selfimprovement #selfempowerment #spiritual #soul #holistichealth #healer #integrativemedicine #nantucket #nwct #ct #litchfieldcounty #innerpeace #innerwisdom #spiritanimal
🦅 SPIRIT ANIMAL SATURDAY 🦅 EAGLE 🦅 “Eagle’s medicine includes swiftness, strength, courage, wisdom, keen sight, illumination of Spirit, healing, creation, knowledge of magic, ability to see hidden spiritual truths, rising above the material to see the spiritual, ability to see the overall pattern/big picture, connection to spirit guides and teachers and higher truths, great power and balance, dignity with grace, intuitive and creative spirit, respect for the boundaries of the regions, grace achieved through knowledge and hard work.” More at http://www.shamanicjourney.com/eagle-power-animal-symbol-of-spirit-vision-and-strength 💖Alexandra #eagle #animal #energymedicine #energy #energyhealing #alternativemedicine #integrativehealing #mindbodysoul #shaman #reiki #spiritual #spirituality #healthandwellness #wellness #practitioner #health #selfimprovement #selfempowerment #spiritual #soul #holistichealth #healer #integrativemedicine #nantucket #nwct #ct #litchfieldcounty #innerpeace #innerwisdom #spiritanimal
9012/16/2017 16:10 PM
Busy day with the beautiful Isla Bella 💪🏼 .
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#healthandwellness #fitness #aweighfitness #maritime #lifeatsea #shipping #ships #beautiful #sunny
Busy day with the beautiful Isla Bella 💪🏼 . . #healthandwellness #fitness #aweighfitness #maritime #lifeatsea #shipping #ships #beautiful #sunny
9012/16/2017 16:09 PM
Peanut butter açaí bowl from yesterday’s grand opening of @nekterjuicebar. It was delicious! 👌🏼
Peanut butter açaí bowl from yesterday’s grand opening of @nekterjuicebar. It was delicious! 👌🏼
8112/16/2017 16:06 PM
It's time to take back you life!

Get back on track and start the new year off strong, contact us today and learn more about our nutrition services.
It's time to take back you life! Get back on track and start the new year off strong, contact us today and learn more about our nutrition services.
5112/16/2017 16:06 PM
Mother Nature’s gym hours are open 24/7 #outdoortraining #everythingthelighttouches
Mother Nature’s gym hours are open 24/7 #outdoortraining #everythingthelighttouches
4212/16/2017 16:05 PM
LAS VEGAS EVENT TONIGHT! Join us for a night of bowling fun! 🎳🎳🎳 Meet other black vegans in your area! #vegansunite #vegansrock #blackvegansocial #vegansofcolor #veganpower #commUNITYoverbeliefs #plantbased #vegan #veganism #panafricanism #healthandwellness #blackwomen #blackmen #blackqueen #blackking
LAS VEGAS EVENT TONIGHT! Join us for a night of bowling fun! 🎳🎳🎳 Meet other black vegans in your area! #vegansunite #vegansrock #blackvegansocial #vegansofcolor #veganpower #commUNITYoverbeliefs #plantbased #vegan #veganism #panafricanism #healthandwellness #blackwomen #blackmen #blackqueen #blackking
9012/16/2017 16:04 PM
I want everyone that pays a attention to details... that has a #dream ... those who support small business to go and experience the level of grind, spirit, quality and professionalism  my man @rickwlms and his wife @yolandawlms put into their companies @creamblends and @distinctlife truly inspiring...
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#michigan #michiganmade #dreamsstarthere #detroit #skincare #healthandwellness #design #smallbusiness #sneakers #talentedtenth #consultant #buildyourbrand #brand
I want everyone that pays a attention to details... that has a #dream ... those who support small business to go and experience the level of grind, spirit, quality and professionalism my man @rickwlms and his wife @yolandawlms put into their companies @creamblends and @distinctlife truly inspiring... . . . . . . #michigan #michiganmade #dreamsstarthere #detroit #skincare #healthandwellness #design #smallbusiness #sneakers #talentedtenth #consultant #buildyourbrand #brand
2012/16/2017 16:04 PM
🎅❤️GIFT-BASKET GIVEAWAY🤶❤️ ⠀
Jingle bells, Jingle bells, Jingle all the way 🎵🎶⠀
Oh what fun, it is to eat Mindful Snacks, sleigh yay yay yay yay 🎵🎶⠀
Get into the Holiday Spirit and enter our giveaway to win this Mindful Snacks Gift Basket ($100 VALUE) ❤️💚❤️💚⠀
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Here’s what to do: ⠀
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1️⃣ Like this post⠀
2️⃣ Tag 2 friends that are trying to eat healthier this holiday season⠀
3️⃣ Follow @misnacks & @nomzorganic⠀
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Must do all 3 to be entered to win. ⠀
Winner will be announced December 19th. Must be a Canadian resident to win.
🎅❤️GIFT-BASKET GIVEAWAY🤶❤️ ⠀ Jingle bells, Jingle bells, Jingle all the way 🎵🎶⠀ Oh what fun, it is to eat Mindful Snacks, sleigh yay yay yay yay 🎵🎶⠀ Get into the Holiday Spirit and enter our giveaway to win this Mindful Snacks Gift Basket ($100 VALUE) ❤️💚❤️💚⠀ ⠀ Here’s what to do: ⠀ ⠀ 1️⃣ Like this post⠀ 2️⃣ Tag 2 friends that are trying to eat healthier this holiday season⠀ 3️⃣ Follow @misnacks & @nomzorganic⠀ ⠀ Must do all 3 to be entered to win. ⠀ Winner will be announced December 19th. Must be a Canadian resident to win.
14812/16/2017 16:04 PM
🎄 2018 Comfort Zone Intensive 🎄
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🚨 What is your comfort zone?! 🚨
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It's that pesky mental state that keeps us held up at one spot in our life
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Comfort zone side effects may include: anxiety, worry, overwhelm, all effects of being stuck in your own head. And when you start to spiral into one fear story, it seems to just bring on another, and another, and another
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⭐️⭐️ Breaking your comfort zone looks like: Being wildly happy every single day, becoming the most confident version of yourself, getting excited for the things that make you want to vomit a little bit 😂 LIVING IN A LIFE YOU ARE OBSESSED WITH!!! ⭐️⭐️
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👉🏻 Ready to snap out of indecision and into ACTION! 👉🏻 Are you ready to wake up freaking EXCITED for the day ahead, no matter what comes
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I break my comfort zone at least once a day. 
I live my life in the unknown! 
And I want to see SO many women shift to love the unknown this 2018! ••
Who wants 2018 to be their year?! 🙌🏻 🎉↪️ LINK IN @meganseamans BIO 💗 
Oh... did I mention it’s free?! 😉 #nobrainer #gowithyourgut
🎄 2018 Comfort Zone Intensive 🎄 •• 🚨 What is your comfort zone?! 🚨 •• It's that pesky mental state that keeps us held up at one spot in our life •• Comfort zone side effects may include: anxiety, worry, overwhelm, all effects of being stuck in your own head. And when you start to spiral into one fear story, it seems to just bring on another, and another, and another •• ⭐️⭐️ Breaking your comfort zone looks like: Being wildly happy every single day, becoming the most confident version of yourself, getting excited for the things that make you want to vomit a little bit 😂 LIVING IN A LIFE YOU ARE OBSESSED WITH!!! ⭐️⭐️ •• 👉🏻 Ready to snap out of indecision and into ACTION! 👉🏻 Are you ready to wake up freaking EXCITED for the day ahead, no matter what comes •• I break my comfort zone at least once a day. I live my life in the unknown! And I want to see SO many women shift to love the unknown this 2018! •• Who wants 2018 to be their year?! 🙌🏻 🎉↪️ LINK IN @meganseamans BIO 💗 Oh... did I mention it’s free?! 😉 #nobrainer #gowithyourgut
16112/16/2017 16:03 PM
Substitution of foods rich in saturated fat with foods rich in high-oleic-acid sunflower oil and margarine has favorable outcomes on blood lipids and factor VIIc. This oil presents another useful source of MUFA for diets aimed at prevention of heart disease. (national sunflower association) SUNVELLA is 83% High Oleic! Go to >>> SUNVELLA.COM
Substitution of foods rich in saturated fat with foods rich in high-oleic-acid sunflower oil and margarine has favorable outcomes on blood lipids and factor VIIc. This oil presents another useful source of MUFA for diets aimed at prevention of heart disease. (national sunflower association) SUNVELLA is 83% High Oleic! Go to >>> SUNVELLA.COM
7112/16/2017 16:03 PM
Give the gift of wellness! #ivhydration #energy #vitamins #healthandwellness
0012/16/2017 16:00 PM
You got that RIGHT!! HIIT RPM done!! 🚴🏼‍♀️👊🏻😀👍🏻 Man I love feeling the power your body has and this class brings it out. FEEL AMAZING!! PINK POWER!! 💪🏻 Yeah com' on! BRING IT!! GOT MY EDGE ON!!
You got that RIGHT!! HIIT RPM done!! 🚴🏼‍♀️👊🏻😀👍🏻 Man I love feeling the power your body has and this class brings it out. FEEL AMAZING!! PINK POWER!! 💪🏻 Yeah com' on! BRING IT!! GOT MY EDGE ON!!
4112/16/2017 16:00 PM
SANTA’S LITTLE HELPER! 🎅🏼 Showcasing my products today at @actionpetz play centre for dogs! Freezing cold but met the loveliest people and was able to have fun watching the cutest dogs!! 🐶

#christmasfayre #giftideas #healthandwellness #proud #dogshow #dogslover #fun #santashelper
SANTA’S LITTLE HELPER! 🎅🏼 Showcasing my products today at @actionpetz play centre for dogs! Freezing cold but met the loveliest people and was able to have fun watching the cutest dogs!! 🐶 #christmasfayre #giftideas #healthandwellness #proud #dogshow #dogslover #fun #santashelper
1112/16/2017 15:59 PM
About a week off the gym and still thriving! Imagine that?! We all tend to let those negative thoughts creep in but that’s all they are, thoughts not reality. Days off and cheat meals are not the end of you! Negative thoughts are more harmful than fries. Today I’ll be working on editing my full body workout giveaway! So those that won one, you’ll have it soon! •
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#fitness #girlswholift #squats #abs #college #fike #gains #booty #healthandfitness #healthandwellness #health #fit #gym #fitnessaddicts #fitgirls #fitness motivation #college #free #fitnessmotivation #fitgirls  #abs #6pack #sixpack #squat #booty #inspiration #positivity #goals #motivation #mind #conquer #body #saturday #giveaway
About a week off the gym and still thriving! Imagine that?! We all tend to let those negative thoughts creep in but that’s all they are, thoughts not reality. Days off and cheat meals are not the end of you! Negative thoughts are more harmful than fries. Today I’ll be working on editing my full body workout giveaway! So those that won one, you’ll have it soon! • • • • #fitness #girlswholift #squats #abs #college #fike #gains #booty #healthandfitness #healthandwellness #health #fit #gym #fitnessaddicts #fitgirls #fitness motivation #college #free #fitnessmotivation #fitgirls #abs #6pack #sixpack #squat #booty #inspiration #positivity #goals #motivation #mind #conquer #body #saturday #giveaway
57112/16/2017 15:59 PM
who's  got your  back when it comes to goals?

big things  are coming im the new year and you can get a sneak peak and even 10$ off  beforw they do!

don't  be the  70% that gives  up in their health and fitness goals

#absandass #healthandwellness #wegotchu #goals
who's got your back when it comes to goals? big things are coming im the new year and you can get a sneak peak and even 10$ off beforw they do! don't be the 70% that gives up in their health and fitness goals #absandass #healthandwellness #wegotchu #goals
2012/16/2017 15:59 PM
We groovin’
We groovin’
2326912/16/2017 15:59 PM
Thank you everyone for coming out and eating parfaits with me! I had so much fun meeting/catching up with you! @goodmixfoods @nanajoesgranola @eatnuttzo @nounoscreamery (find them in @bristolfarms and @gelsonsmarkets in Cali!) and @andytownsf 💗💗💗
Thank you everyone for coming out and eating parfaits with me! I had so much fun meeting/catching up with you! @goodmixfoods @nanajoesgranola @eatnuttzo @nounoscreamery (find them in @bristolfarms and @gelsonsmarkets in Cali!) and @andytownsf 💗💗💗
15325612/11/2017 00:03 AM
For me, today is one of those lazy, stay in your pjs until noon kind of days. Instead of trying to force myself to be productive by chugging a giant cup of coffee I opted for a warming cacao elixir instead💃🏼 Recipe 👇🏼
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1 cup hot cashew milk
2 tbsp cacao powder
1 tsp @sunpotion tocos
1/2 tsp ashwagandha 
1 tbsp coconut butter 
1 tbsp @bulletproof brain octane oil 
Lots of cinnamon 
Blend and enjoy 😊
#NationalCocoaDay
For me, today is one of those lazy, stay in your pjs until noon kind of days. Instead of trying to force myself to be productive by chugging a giant cup of coffee I opted for a warming cacao elixir instead💃🏼 Recipe 👇🏼 . . 1 cup hot cashew milk 2 tbsp cacao powder 1 tsp @sunpotion tocos 1/2 tsp ashwagandha 1 tbsp coconut butter 1 tbsp @bulletproof brain octane oil Lots of cinnamon Blend and enjoy 😊 #NationalCocoaDay
183713812/13/2017 18:08 PM
My two latest obsessions...This super cute Beanie from @loveyourmelon and Jasmine from @doterra!
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Have you heard of Love Your Melon? It’s an apparel brand dedicated to giving a hat to every child battling cancer in America as well as supporting nonprofit organizations who lead the fight against pediatric cancer. 50% of profit from the sale of Love Your Melon products is given to our nonprofit partners. To date, they have given over 2.6 million dollars and over 110,000 hats to children battling cancer! I am in love with this beanie and love that it helps a good cause. 💜
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Jasmine is my latest oil obsession and I literally take it everywhere with me. It evokes feelings of joy, peace, and self-confidence while balancing the mood. And it smells amazing!! 💜
#loveyourmelon #jointhestory #jasmine #sleighthesuiteway
My two latest obsessions...This super cute Beanie from @loveyourmelon and Jasmine from @doterra! ••• Have you heard of Love Your Melon? It’s an apparel brand dedicated to giving a hat to every child battling cancer in America as well as supporting nonprofit organizations who lead the fight against pediatric cancer. 50% of profit from the sale of Love Your Melon products is given to our nonprofit partners. To date, they have given over 2.6 million dollars and over 110,000 hats to children battling cancer! I am in love with this beanie and love that it helps a good cause. 💜 ••• Jasmine is my latest oil obsession and I literally take it everywhere with me. It evokes feelings of joy, peace, and self-confidence while balancing the mood. And it smells amazing!! 💜 #loveyourmelon #jointhestory #jasmine #sleighthesuiteway
3208312/11/2017 15:18 PM
toast tuesdayyyyyy!!!! ❄️❄️Having fun with some zucchini noodles this morning- I put them into a little nest formation sprayed @chosenfoods avocado oil + garlic + salt and baked at 350 for about 7 minutes, added a soft boiled egg+ toasted sourdough and topped it off with sliced avo because that's how we doooo it 😋✨
toast tuesdayyyyyy!!!! ❄️❄️Having fun with some zucchini noodles this morning- I put them into a little nest formation sprayed @chosenfoods avocado oil + garlic + salt and baked at 350 for about 7 minutes, added a soft boiled egg+ toasted sourdough and topped it off with sliced avo because that's how we doooo it 😋✨
15333712/12/2017 16:23 PM
Happy Monday!! I hope your day was awesome! I tried out a new diffuser combo for some extra motivation and loved it. I added 2 drops of each to my diffuser.
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💧Basil - Uplifting
💧Grapefruit - Fresh
💧 Peppermint - Invigorating
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If you are looking to get some essential oils in your home, send me a message and ask me about my current specials. 💜
#mondaymotivation #getmoving #sleighthesuiteway
Happy Monday!! I hope your day was awesome! I tried out a new diffuser combo for some extra motivation and loved it. I added 2 drops of each to my diffuser. ••• 💧Basil - Uplifting 💧Grapefruit - Fresh 💧 Peppermint - Invigorating ••• If you are looking to get some essential oils in your home, send me a message and ask me about my current specials. 💜 #mondaymotivation #getmoving #sleighthesuiteway
3254912/12/2017 03:40 AM
I had the privilege of doing a class covering healthy habits and essential oils at @acuedu a couple weeks ago and wanted to share a few of my favorite college must haves.☺️
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💧Serenity is for calming and soothing the brain and helping you get to sleep. It’s also great to have on hand during roommate drama or a painful breakup.😬
💧Balance is a great blend for stress! It blends so well with Serenity and it’s amazing on its own as well to calm anxious feelings and help you remain focused and clear minded.
💧Lemon is amazing for breaking up mucus buildup and great for sinus health. It also helps support the liver during times when that organ might be under extra stress.😉
💧Breathe for healthy respiratory function. Perfect in a diffuser or with some coconut oil on the chest to help bring relief when you are coughing and sneezing.🤧
💧Motivate Touch roller... for help getting up for your 8am class. Or when you haven’t started on that 10 page paper due in two days. Also great for seniors who are so. ready. to. be. done.😬
💧On Guard Touch roller. SO needed on college campuses. When you’re crammed in an area with thousands of people... sickness spreads SO fast. This will help keep you healthy as it supports your immune system.
💧DigestZen Touch roller. Let’s be honest, the food in the cafeteria may not meet all your nutritional needs. This blend can help everything move along smoothly as well as deal with gas, bloating, heartburn, and other digestive concerns.
💧Peppermint Beadlets are perfect for a quick boost of energy, fresh breath, digestive support, mental focus, respiratory support, and head tension relief. Yes peppermint is amazing for all those things!🙌🏻
💧On Guard Beadlets. Remember the thing about illness spreading on campus... like the flu.. and strep... just remember to carry these with you at all times and take at least two a day.👍🏼
•••••
These are so good to have if you are in college or have kids in school. Make sure to stock up before the spring semester starts! You can get these for wholesale cost, plus your own account to restock when you need to. Comment below or send me a DM to get started.
•••••
Which of these would you love to try?
I had the privilege of doing a class covering healthy habits and essential oils at @acuedu a couple weeks ago and wanted to share a few of my favorite college must haves.☺️ ••••• 💧Serenity is for calming and soothing the brain and helping you get to sleep. It’s also great to have on hand during roommate drama or a painful breakup.😬 💧Balance is a great blend for stress! It blends so well with Serenity and it’s amazing on its own as well to calm anxious feelings and help you remain focused and clear minded. 💧Lemon is amazing for breaking up mucus buildup and great for sinus health. It also helps support the liver during times when that organ might be under extra stress.😉 💧Breathe for healthy respiratory function. Perfect in a diffuser or with some coconut oil on the chest to help bring relief when you are coughing and sneezing.🤧 💧Motivate Touch roller... for help getting up for your 8am class. Or when you haven’t started on that 10 page paper due in two days. Also great for seniors who are so. ready. to. be. done.😬 💧On Guard Touch roller. SO needed on college campuses. When you’re crammed in an area with thousands of people... sickness spreads SO fast. This will help keep you healthy as it supports your immune system. 💧DigestZen Touch roller. Let’s be honest, the food in the cafeteria may not meet all your nutritional needs. This blend can help everything move along smoothly as well as deal with gas, bloating, heartburn, and other digestive concerns. 💧Peppermint Beadlets are perfect for a quick boost of energy, fresh breath, digestive support, mental focus, respiratory support, and head tension relief. Yes peppermint is amazing for all those things!🙌🏻 💧On Guard Beadlets. Remember the thing about illness spreading on campus... like the flu.. and strep... just remember to carry these with you at all times and take at least two a day.👍🏼 ••••• These are so good to have if you are in college or have kids in school. Make sure to stock up before the spring semester starts! You can get these for wholesale cost, plus your own account to restock when you need to. Comment below or send me a DM to get started. ••••• Which of these would you love to try?
61710812/12/2017 00:42 AM
Winter frost: 3 Siberian fir, 2 cypress, 1 cedarwood. I just popped this in the diffuser for the second day in a row and it’s incredible. What’s in your diffuser?
Winter frost: 3 Siberian fir, 2 cypress, 1 cedarwood. I just popped this in the diffuser for the second day in a row and it’s incredible. What’s in your diffuser?
1606112/12/2017 16:10 PM
When I woke up this morning, my apartment was 60° inside because it was 35° outside❄️ Now it is 75° and sunny ☀️ but I’m still going to enjoy this cozy vegan chili🍵 despite Texas being indecisive😂
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Mission “eat everything in the fridge and freezer” is in full effect, so this @dailyharvest chipotle lentil chili is what’s for dinner. Added in some zoodles for funsies along with some @jilzcrackerz of course💁🏼‍♀️
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For THREE FREE CUPS of Daily Harvest, use the code “Devotedexistence” at checkout😎
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“For God did not send his Son into the world to condemn the world, but to save the world through him.”
{John 3:17}
When I woke up this morning, my apartment was 60° inside because it was 35° outside❄️ Now it is 75° and sunny ☀️ but I’m still going to enjoy this cozy vegan chili🍵 despite Texas being indecisive😂 . Mission “eat everything in the fridge and freezer” is in full effect, so this @dailyharvest chipotle lentil chili is what’s for dinner. Added in some zoodles for funsies along with some @jilzcrackerz of course💁🏼‍♀️ . For THREE FREE CUPS of Daily Harvest, use the code “Devotedexistence” at checkout😎 . “For God did not send his Son into the world to condemn the world, but to save the world through him.” {John 3:17}
10477212/12/2017 02:00 AM
hands down one of my favourite mondays ever ☕️ @kale_and_krunches and i hosted an intimate wellness meet up this morning at @alternativecafe and it was epic. we feel so lucky to be part of an incredible wellness community in toronto. i know i sound so lame but i loved every minute of meeting you guys, sipping on keto coffees and taking booch shots. can't wait for many wellness events in the new year xx mar & jor | #ihartnutrition #ihartkale #ihartkalemeetup
hands down one of my favourite mondays ever ☕️ @kale_and_krunches and i hosted an intimate wellness meet up this morning at @alternativecafe and it was epic. we feel so lucky to be part of an incredible wellness community in toronto. i know i sound so lame but i loved every minute of meeting you guys, sipping on keto coffees and taking booch shots. can't wait for many wellness events in the new year xx mar & jor | #ihartnutrition #ihartkale #ihartkalemeetup
8904112/11/2017 15:12 PM
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