#fromfattofab medias

Hmm mmmm!!! 👊✌️🙌
Hmm mmmm!!! 👊✌️🙌
1212/15/2017 13:37 PM
Found the picture on the left from a memory of 2012 and I was so in shock of how far I’ve gotten so far and how close I am to my goal. I’m currently at 145 lbs and I started at 225lbs which is -80 lbs ⬇️ #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #vsg #vsgcommunity #vsginstacrew #vsgsupport #vsgsurgery #feelinghealthy #igweightloss #igtransformation #fitness #fitnessjourney #fromfattofab #healthy #healthylife #healthylifestle #loosingweight
Found the picture on the left from a memory of 2012 and I was so in shock of how far I’ve gotten so far and how close I am to my goal. I’m currently at 145 lbs and I started at 225lbs which is -80 lbs ⬇️ #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #vsg #vsgcommunity #vsginstacrew #vsgsupport #vsgsurgery #feelinghealthy #igweightloss #igtransformation #fitness #fitnessjourney #fromfattofab #healthy #healthylife #healthylifestle #loosingweight
60312/15/2017 00:56 AM
Okay. So. Sometimes Old Kate emerges from inside of New Kate... I should have been flattered, but originally, I was not...
As I walk by a couple of chicks working out (not actually, they were hangin out mostly) and they’re clearly talking about me.. here’s what I heard... Girls- “*whisper*whisper* her legs! She’s done leg day before! Massive!”
I kept on walking... When you once were a fat girl, the word MASSIVE is never a word that is ever taken as a compliment. So my head was fucking with me... it is a compliment! My quads are noticeably jacked! 
My girl @jade.country.cooper reminded me that strong is sexy and my love @sure_did08 told me I should be so proud of being noticed as so strong at the gym (thanks guys, I needed to text you both in the moment). 💦👌🏻💪🏻🤷🏻‍♀️🥇🏋🏼‍♀️
#strongnotskinny #strongissexy #strongissexymovement #iifym #iifymgirls #beastmode #legday #quadsfordays #weightloss #weightlossjourney #weightlosstransformation #fromfat2fit #fromfatofit #fromfattofab
Okay. So. Sometimes Old Kate emerges from inside of New Kate... I should have been flattered, but originally, I was not... As I walk by a couple of chicks working out (not actually, they were hangin out mostly) and they’re clearly talking about me.. here’s what I heard... Girls- “*whisper*whisper* her legs! She’s done leg day before! Massive!” I kept on walking... When you once were a fat girl, the word MASSIVE is never a word that is ever taken as a compliment. So my head was fucking with me... it is a compliment! My quads are noticeably jacked! My girl @jade.country.cooper reminded me that strong is sexy and my love @sure_did08 told me I should be so proud of being noticed as so strong at the gym (thanks guys, I needed to text you both in the moment). 💦👌🏻💪🏻🤷🏻‍♀️🥇🏋🏼‍♀️ #strongnotskinny #strongissexy #strongissexymovement #iifym #iifymgirls #beastmode #legday #quadsfordays #weightloss #weightlossjourney #weightlosstransformation #fromfat2fit #fromfatofit #fromfattofab
36412/15/2017 00:01 AM
Never let anyone tell you IT can’t be done😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽
If i would have listened to all the people who said i was obsessed with getting slimmer, “doing too much”, wondering why i was doing herbalife in the 1st place, eating veggies & less bs all the time, or getting a NEW result every few months or so I would have been RIGHT where they’re at....stuck🤷🏻‍♀️ But guess what, i was a woman with her own goals, & her own game plan. Nobody was going to tell me what they thought i should or shouldn’t do...THIS IS MY JOURNEY...& MY GOALS! With that being said this January 1st, 2018 will mark 8 solid years that i made a change to my life for the BETTER through a healthier lifestyle. This lifestyle has helped me regain confidence, endurance, patience inside my journey (because WE ALL start thinking when will it happen) & absolute joy for this lifestyle! See it’s 1 thing to lose weight but it’s another to maintain it & only get better with your results as time goes by....You too can achieve YOUR GOALS! It’s possible for you if you are willing to do WHAT IT TAKES✊🏽💪🏽
So for anyone reading this: IF YOU WANT IT GO GET IT THEN🏃🏽‍♀️🏃🏾
😃Need a solid game plan? I gotchu’ let me guide you & help you learn the best & simplest way to get & keep results! Dm me, text “I’m ready” or visit my site for a FREE wellness evaluation! Let’s get fit already! Gift yourself that for the Holidays🎅🏾🎁
📨DM
☎️Text “I’m ready” @ 415-309-9456
📦vannessa-lobos.goherbalife.com
#results
#weightlossjourney
#getfit
#gainenergy
#gainconfidence
#gainstrength
#youreworthit
#joinme
#throwbackthursday
#thursdaymotivation
#fromfattofab
#fromslimfittothickfit
Never let anyone tell you IT can’t be done😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽 If i would have listened to all the people who said i was obsessed with getting slimmer, “doing too much”, wondering why i was doing herbalife in the 1st place, eating veggies & less bs all the time, or getting a NEW result every few months or so I would have been RIGHT where they’re at....stuck🤷🏻‍♀️ But guess what, i was a woman with her own goals, & her own game plan. Nobody was going to tell me what they thought i should or shouldn’t do...THIS IS MY JOURNEY...& MY GOALS! With that being said this January 1st, 2018 will mark 8 solid years that i made a change to my life for the BETTER through a healthier lifestyle. This lifestyle has helped me regain confidence, endurance, patience inside my journey (because WE ALL start thinking when will it happen) & absolute joy for this lifestyle! See it’s 1 thing to lose weight but it’s another to maintain it & only get better with your results as time goes by....You too can achieve YOUR GOALS! It’s possible for you if you are willing to do WHAT IT TAKES✊🏽💪🏽 So for anyone reading this: IF YOU WANT IT GO GET IT THEN🏃🏽‍♀️🏃🏾 😃Need a solid game plan? I gotchu’ let me guide you & help you learn the best & simplest way to get & keep results! Dm me, text “I’m ready” or visit my site for a FREE wellness evaluation! Let’s get fit already! Gift yourself that for the Holidays🎅🏾🎁 📨DM ☎️Text “I’m ready” @ 415-309-9456 📦vannessa-lobos.goherbalife.com #results #weightlossjourney #getfit #gainenergy #gainconfidence #gainstrength #youreworthit #joinme #throwbackthursday #thursdaymotivation #fromfattofab #fromslimfittothickfit
39012/14/2017 20:57 PM
"DON'T FEAR FAILURE. FEAR BEING IN THE EXACT SAME PLACE NEXT YEAR AS YOU ARE TODAY." #transformation #1yrtransformation #believeinyourself #loveyourself #fitnessmotivation #fitnessmom #fromfattofit #fromfattofab #fromfat2fit #waytogo #thatsme #momfitness #momfitnessjourney #stayhealthy #eathealthybehealthy #exercise @coachromigill @fitnesskaur @official_mission_fitness @coachsapna
1111112/13/2017 11:06 AM
Got in a work out at home in the basement tonight.....✌🏻👊🏻🙌🏻💁🏻gotta get it in......and that’s a wrap! #yyc #homeworkout #fromfattofab #dedication #consistency #noexcuses #letsgo #lift #shelifts #itsaboutprogressnotperfection❗️#fitness #fitfam #fitchicks #neverstop #sweatyaf #snapchatfilters
Got in a work out at home in the basement tonight.....✌🏻👊🏻🙌🏻💁🏻gotta get it in......and that’s a wrap! #yyc #homeworkout #fromfattofab #dedication #consistency #noexcuses #letsgo #lift #shelifts #itsaboutprogressnotperfection❗️#fitness #fitfam #fitchicks #neverstop #sweatyaf #snapchatfilters
44312/13/2017 04:21 AM
✔️
✔️
33112/12/2017 22:18 PM
Transformation Tuesday from fat to fab, but I’m not finished yet, the journey continues!!!! Didn’t get to do a show this year but next year look out, I’m doing two possibly three!!! #transformationtuesday #fromfattofab #journeycontinues #goals #wpd #npctexas #nsl #kucloclassic #157daysout #texasstatechampionships #325daysout #putinthework #badass #chickwithmuscles
Transformation Tuesday from fat to fab, but I’m not finished yet, the journey continues!!!! Didn’t get to do a show this year but next year look out, I’m doing two possibly three!!! #transformationtuesday #fromfattofab #journeycontinues #goals #wpd #npctexas #nsl #kucloclassic #157daysout #texasstatechampionships #325daysout #putinthework #badass #chickwithmuscles
46712/12/2017 20:48 PM
#goodevening !
I was out #running and thanks to the tip to use this oil to keep me warm, I was able to rock my thin #asics jacket 💪
It was a good #run until I stepped into a nicely hidden puddle with icy cold water ☠️ from then on my feet were cold and my legs were cramping 😵😓 Now I had dinner and am ready to go to bed 😴

#runner #running #runnergirl #runners #runstagram #runlikeagirl #instarun #instarunner #instarunning #fromfattofit #fromfattofab #fitfam #fitgirl #instafit #fitness #weightloss #weightlossjourney #abnehmen #abnehmen2017 #laufen #laufenfürlichterglanz #runningfamily #runningday
#goodevening ! I was out #running and thanks to the tip to use this oil to keep me warm, I was able to rock my thin #asics jacket 💪 It was a good #run until I stepped into a nicely hidden puddle with icy cold water ☠️ from then on my feet were cold and my legs were cramping 😵😓 Now I had dinner and am ready to go to bed 😴 #runner #running #runnergirl #runners #runstagram #runlikeagirl #instarun #instarunner #instarunning #fromfattofit #fromfattofab #fitfam #fitgirl #instafit #fitness #weightloss #weightlossjourney #abnehmen #abnehmen2017 #laufen #laufenfürlichterglanz #runningfamily #runningday
74412/12/2017 20:01 PM
I am just so pleased that I don't have to hide from the camera anymore! It's the best feeling in the whole wide world! I am currently down to my personal goal I had set (which puts me at 165 lbs vs the 301 lbs I started at). I've now adjusted my goal to 150 lbs 🖤😍👐 #nolongerashamed #fromfattofab #alternativeparents #alternativecouple #goth #newme #newlife #newleaseonlife #wls #wlssavage #wlspatient #vsg #vsgcommunity #weightlosssupport #weightlossjourney #weightloss #weightlossinspiration #weightlossmodel #overthemoon #wlsfamily #vsgfamily #healthgoth #healthygoth #gothandfit #gastricsleeve #grateful #journeytohealth #gothfamily #wecute #familyphotography
I am just so pleased that I don't have to hide from the camera anymore! It's the best feeling in the whole wide world! I am currently down to my personal goal I had set (which puts me at 165 lbs vs the 301 lbs I started at). I've now adjusted my goal to 150 lbs 🖤😍👐 #nolongerashamed #fromfattofab #alternativeparents #alternativecouple #goth #newme #newlife #newleaseonlife #wls #wlssavage #wlspatient #vsg #vsgcommunity #weightlosssupport #weightlossjourney #weightloss #weightlossinspiration #weightlossmodel #overthemoon #wlsfamily #vsgfamily #healthgoth #healthygoth #gothandfit #gastricsleeve #grateful #journeytohealth #gothfamily #wecute #familyphotography
1431312/12/2017 20:00 PM
The last time I had a photo taken with my family vs now. I am amazed and humbled by the difference and the newfound freedom and happiness this journey has afforded me. I feel beautiful, I feel healthy, and I no longer feel like a blight and an eye sore next to my lovely family. 🖤👐💯😁 #nolongerashamed #fromfattofab #alternativeparents #alternativecouple #goth #newme #newlife #newleaseonlife #wls #wlssavage #wlspatient #vsg #vsgcommunity #weightlosssupport #weightlossjourney #weightloss #weightlossinspiration #weightlossmodel #overthemoon #wlsfamily #vsgfamily #healthgoth #healthygoth #gothandfit #gastricsleeve #grateful #journeytohealth
The last time I had a photo taken with my family vs now. I am amazed and humbled by the difference and the newfound freedom and happiness this journey has afforded me. I feel beautiful, I feel healthy, and I no longer feel like a blight and an eye sore next to my lovely family. 🖤👐💯😁 #nolongerashamed #fromfattofab #alternativeparents #alternativecouple #goth #newme #newlife #newleaseonlife #wls #wlssavage #wlspatient #vsg #vsgcommunity #weightlosssupport #weightlossjourney #weightloss #weightlossinspiration #weightlossmodel #overthemoon #wlsfamily #vsgfamily #healthgoth #healthygoth #gothandfit #gastricsleeve #grateful #journeytohealth
63112/12/2017 19:52 PM
Thankful for this transformation. Size 16-18 to size 00 25 inch waist 🙌🏽🙌🏽🙌🏽 now to work on a booty #fitness #transformationtuesday #lifestylechanges #fit #fromfattofab
Thankful for this transformation. Size 16-18 to size 00 25 inch waist 🙌🏽🙌🏽🙌🏽 now to work on a booty #fitness #transformationtuesday #lifestylechanges #fit #fromfattofab
1181212/12/2017 17:09 PM
My good friend @therealmrswilcox posted this and I had a good laugh......ladies....let’s not forget the men who typically “fat shame” us aren’t exactly sporting a six pack.....🤣🤣🤣🙌🏻#yyc #meme #hilarious #fatshaming #fromfattofab #fitnessmotivation #stayfocused #itsaboutprogressnotperfection #strong #fit #fitchicks #neverstop
My good friend @therealmrswilcox posted this and I had a good laugh......ladies....let’s not forget the men who typically “fat shame” us aren’t exactly sporting a six pack.....🤣🤣🤣🙌🏻#yyc #meme #hilarious #fatshaming #fromfattofab #fitnessmotivation #stayfocused #itsaboutprogressnotperfection #strong #fit #fitchicks #neverstop
25012/12/2017 15:26 PM
Monday #forthewin !! Giving some advice, sharing my ways of success and inspiring not one, not two but THREE people got me like 😚👏🏻🙂🤗 <—-all the feels.  I LOVE hearing from people! Especially because... my way works! 💪🏻💦👌🏻💁‍♀️ #strugglebus #mondaymotivation #iifymgirls #iifym #weightlosstransformation #weightloss #weightlossjourney #fromfattofab #fromfattofit #fromfat2fit #beastmode #fitnessmotivation #lifestylechanges #fitnessfollowers #fitnessfollowback
Monday #forthewin !! Giving some advice, sharing my ways of success and inspiring not one, not two but THREE people got me like 😚👏🏻🙂🤗 <—-all the feels. I LOVE hearing from people! Especially because... my way works! 💪🏻💦👌🏻💁‍♀️ #strugglebus #mondaymotivation #iifymgirls #iifym #weightlosstransformation #weightloss #weightlossjourney #fromfattofab #fromfattofit #fromfat2fit #beastmode #fitnessmotivation #lifestylechanges #fitnessfollowers #fitnessfollowback
53412/12/2017 00:58 AM
Not everyone believes in me,not everyone supports me, but God goes with me every step of the way and he’s what sustains me 🙏🏻 💍💋🤩 #snapchatfilters #changeyourmindsetchangeyourlife #selfconfident #beautiful #beauty #weightlost #weightlostjourney #like4like #l4l #pictureoftheday #snapchat #hiswife #weightlostjourney #losingweightfeelinggreat #fromfattofab #
Not everyone believes in me,not everyone supports me, but God goes with me every step of the way and he’s what sustains me 🙏🏻 💍💋🤩 #snapchatfilters #changeyourmindsetchangeyourlife #selfconfident #beautiful #beauty #weightlost #weightlostjourney #like4like #l4l #pictureoftheday #snapchat #hiswife #weightlostjourney #losingweightfeelinggreat #fromfattofab #
29112/12/2017 00:23 AM
Who's your favorite lunch date?? Mine is this girl ❤️❤️💪
Who's your favorite lunch date?? Mine is this girl ❤️❤️💪
58312/11/2017 19:46 PM
That number seems big, but it started at 239. Almost 240 pounds. The heaviest I may have ever been in my life. That changed on 11/28. I’ve been going to classes at @rivernorthgym, eating better, cutting out ALL beer (and sticking with vodka tonics if I go out) and making an effort to move more. Ten pounds in a week seems like a lot to drop, but it took so many small changes to make this big of a difference. If I can keep this up, I’ll reach my goals in no time. Can’t wait for tomorrow’s class! 🏋🏽‍♀️😁💪🏽 #weightloss #weightlossjourney #blackgirlslift #weightlossgoals #fromfattofab #gymrat
That number seems big, but it started at 239. Almost 240 pounds. The heaviest I may have ever been in my life. That changed on 11/28. I’ve been going to classes at @rivernorthgym, eating better, cutting out ALL beer (and sticking with vodka tonics if I go out) and making an effort to move more. Ten pounds in a week seems like a lot to drop, but it took so many small changes to make this big of a difference. If I can keep this up, I’ll reach my goals in no time. Can’t wait for tomorrow’s class! 🏋🏽‍♀️😁💪🏽 #weightloss #weightlossjourney #blackgirlslift #weightlossgoals #fromfattofab #gymrat
571012/11/2017 19:23 PM
Tomorrow is the goal day to be 58kg and I’m 58.5kg today! I’m happy with that and I’m going to keep going until Christmas. I’ll weigh myself at the end of the week again and hopefully I’ll be 58kg. I’m happy with a 10.5kg weight loss in 11 weeks! That’s almost a kilo a week! 
#dukandiet #weightlossjourney #diet #fromfattofab #weightloss #healthyfood #skinny
Tomorrow is the goal day to be 58kg and I’m 58.5kg today! I’m happy with that and I’m going to keep going until Christmas. I’ll weigh myself at the end of the week again and hopefully I’ll be 58kg. I’m happy with a 10.5kg weight loss in 11 weeks! That’s almost a kilo a week! #dukandiet #weightlossjourney #diet #fromfattofab #weightloss #healthyfood #skinny
11212/11/2017 14:01 PM
Ein entspannter Wochenstart für mich mit einem leckeren Frühstück. Nach all dem Sport am Wochenende bin ich richtig hungrig aufgewacht heute 😜 Maiswaffeln | Ei | Du darfst Brotaufstrich | Kaki für 5 #smartpoints #weightwatchers #wwdeutschland #ww #wwmädels #weightloss #weightlossjourney #diet #fromfattofab #healthychoices #feelgood #jetztodernie #abnehmen #abspecken #foodblogger #abnehmtagebuch #wegmitdemspeck #gettinginshape #fromfattofit
Ein entspannter Wochenstart für mich mit einem leckeren Frühstück. Nach all dem Sport am Wochenende bin ich richtig hungrig aufgewacht heute 😜 Maiswaffeln | Ei | Du darfst Brotaufstrich | Kaki für 5 #smartpoints #weightwatchers #wwdeutschland #ww #wwmädels #weightloss #weightlossjourney #diet #fromfattofab #healthychoices #feelgood #jetztodernie #abnehmen #abspecken #foodblogger #abnehmtagebuch #wegmitdemspeck #gettinginshape #fromfattofit
108312/11/2017 12:16 PM
Looking forward to another week full of fresh food!!! Breakfast:

https://www.skinnytaste.com/broccoli-and-cheese-mini-egg-omelets-2/

https://www.skinnytaste.com/skinny-overnight-oats-in-jar/

https://www.asweetpeachef.com/lemon-blueberry-high-protein-pancakes/

Lunch:

https://cleanfoodcrush.com/clean-eating-cream-of-chicken-mushroom-soup/#more-' https://www.teambeachbody.com/teambeachbodyblog/nutrition/greek-lemon-chicken-soup-avgolemono

Dinner:

https://cleanfoodcrush.com/sheet-pan-summertime-chicken-bake/#more-' https://www.teambeachbody.com/teambeachbodyblog/nutrition/ginger-soy-flank-steak

https://www.skinnytaste.com/baked-chicken-parmesan/
Looking forward to another week full of fresh food!!! Breakfast: https://www.skinnytaste.com/broccoli-and-cheese-mini-egg-omelets-2/ https://www.skinnytaste.com/skinny-overnight-oats-in-jar/ https://www.asweetpeachef.com/lemon-blueberry-high-protein-pancakes/ Lunch: https://cleanfoodcrush.com/clean-eating-cream-of-chicken-mushroom-soup/#more-' https://www.teambeachbody.com/teambeachbodyblog/nutrition/greek-lemon-chicken-soup-avgolemono Dinner: https://cleanfoodcrush.com/sheet-pan-summertime-chicken-bake/#more-' https://www.teambeachbody.com/teambeachbodyblog/nutrition/ginger-soy-flank-steak https://www.skinnytaste.com/baked-chicken-parmesan/
21112/10/2017 14:34 PM
Die Challenge des #10tagejahresendspurt ging so schnell rum & ich freue mich sehr, die liebe @bembelqueen zur Siegerin zu küren. Deine tolle Disziplin und die vielen Schritte haben sich gelohnt, - 4kg in 10 Tagen ist ein fantastisches Ergebnis! Herzlichen Glückwunsch, liebe @bembelqueen und Danke für deine tolle Motivation! Wie versprochen gibt es jetzt auch ein kleines Überraschungspaket. Bitte schick mir deine Anschrift als DM. Alles alles Liebe, Jana 🍎👟 & 🏆
Die Challenge des #10tagejahresendspurt ging so schnell rum & ich freue mich sehr, die liebe @bembelqueen zur Siegerin zu küren. Deine tolle Disziplin und die vielen Schritte haben sich gelohnt, - 4kg in 10 Tagen ist ein fantastisches Ergebnis! Herzlichen Glückwunsch, liebe @bembelqueen und Danke für deine tolle Motivation! Wie versprochen gibt es jetzt auch ein kleines Überraschungspaket. Bitte schick mir deine Anschrift als DM. Alles alles Liebe, Jana 🍎👟 & 🏆
89512/10/2017 08:09 AM
Sonntags ist Wiegetag! Ich freue mich so sehr über ein weiteres Minus, denn ich habe endlich die -25kg geknackt 🔓🎉 Ein tolles Gefühl und ich merke die letzten Kilos richtig, alles sitzt lockerer an der Taille & Oberarmen. So ein schönes Gefühl.  P.s. Ich war diese Woche auf dem Weihnachtsmarkt, Pizza & Netflix Mädelsabend und gestern gab es lecker Ente & Cocktails. Ich habe
Sonntags ist Wiegetag! Ich freue mich so sehr über ein weiteres Minus, denn ich habe endlich die -25kg geknackt 🔓🎉 Ein tolles Gefühl und ich merke die letzten Kilos richtig, alles sitzt lockerer an der Taille & Oberarmen. So ein schönes Gefühl. P.s. Ich war diese Woche auf dem Weihnachtsmarkt, Pizza & Netflix Mädelsabend und gestern gab es lecker Ente & Cocktails. Ich habe "drumherum" viel Obst & Gemüse gegessen und freue mich wirklich sehr über die Abnahme. #balanceiskey #weighday #wiegetag #wiegetagww #diszipliniertdurchdendezember #weightwatchers #wwdeutschland #ww #wwmädels #weightloss #weightlossjourney #diet #fromfattofab #healthychoices #feelgood #jetztodernie #abnehmen #abspecken #foodblogger #abnehmtagebuch #wegmitdemspeck #gettinginshape #fromfattofit
169612/10/2017 07:10 AM
🙋😅😍
🙋😅😍
64512/09/2017 22:34 PM
Well #hello ❤️
I returned from my #run half an hour ago and am glad that the worst weather I was able to flee from.🌧️ Though honestly, I had bit of sunshine, tons of rain and massive hail whilst #running. Oh and a
Well #hello ❤️ I returned from my #run half an hour ago and am glad that the worst weather I was able to flee from.🌧️ Though honestly, I had bit of sunshine, tons of rain and massive hail whilst #running. Oh and a "BIT" of mud 😂☠️ But it felt good to once give myself more freedom in regards of "training plan says x%, but I allow myself 5% more on top" - guess during my long #runs I will stick to that. Despite the weather and my wet and muddy feet, I enjoyed it 😊 #running #runnergirl #runlikeagirl #runstagram #instarun #instarunner #runner #runners #runnergirl #fromfattofit #fromfattofab #fit #instafit #fitness #fitfam #fitgirl #fitnessfreak #latergram #Nevergivein #runningday #runningfamily #laufenfürlichterglanz
44312/09/2017 15:43 PM
Tried something new....and.... BAM!

This week I have been trying the art of #intermittentfasting (#if)! This morning, I hit a new low on the scale. 83lbs lost and now only 3 more to go until I hit my first (but ultimate) goal!! Can’t say for sure if I should thank the fasting, it feels too soon to be seeing that kind of a drop, but you’ll never see me complain about the scale showing me new numbers. 
#iifymgirls #iifym #fitnessmotivation #lifestylechanges #weightlossjourney #weightloss #weightlosstransformation #fromfattofit #fromfat2fit #fromfattofab #beastmode
Tried something new....and.... BAM! This week I have been trying the art of #intermittentfasting (#if)! This morning, I hit a new low on the scale. 83lbs lost and now only 3 more to go until I hit my first (but ultimate) goal!! Can’t say for sure if I should thank the fasting, it feels too soon to be seeing that kind of a drop, but you’ll never see me complain about the scale showing me new numbers. #iifymgirls #iifym #fitnessmotivation #lifestylechanges #weightlossjourney #weightloss #weightlosstransformation #fromfattofit #fromfat2fit #fromfattofab #beastmode
60512/08/2017 16:51 PM
Thank you Facebook for providing me with a picture for #facetofacefriday 😅 on the left: me (and the husband) in Edinburgh, three years ago. It was a wonderful holiday (but so cold. We should really stop going on holiday in bloody December...) But I was so unhappy with me, my weight and my everything. On the right is a picture from yesterday's visit to the Louvre. And although I'm struggling so hard right now with gaining weight and losing it again - it's so good to see how far I've come. Sometimes I forget what I actually accomplished. I'm still fighting tooth and nail but I'm also quite proud 💪 and now I'm going to celebrate with some fresh croissants because when in Rome... 😉
#weightloss #weightlossjourney #transformation #weightlosstransformation #fromfattofit #fromfattofab #fitness #fitnessmotivation #facetoface #thestruggleisreal #holiday #traveling #longhairdontcare #healthylifestyle
Thank you Facebook for providing me with a picture for #facetofacefriday 😅 on the left: me (and the husband) in Edinburgh, three years ago. It was a wonderful holiday (but so cold. We should really stop going on holiday in bloody December...) But I was so unhappy with me, my weight and my everything. On the right is a picture from yesterday's visit to the Louvre. And although I'm struggling so hard right now with gaining weight and losing it again - it's so good to see how far I've come. Sometimes I forget what I actually accomplished. I'm still fighting tooth and nail but I'm also quite proud 💪 and now I'm going to celebrate with some fresh croissants because when in Rome... 😉 #weightloss #weightlossjourney #transformation #weightlosstransformation #fromfattofit #fromfattofab #fitness #fitnessmotivation #facetoface #thestruggleisreal #holiday #traveling #longhairdontcare #healthylifestyle
58312/08/2017 07:22 AM
At my absolute biggest. October 2016. Oh and I did where glasses back then :) #hatehowilook #weightlossjourney #looseweight #fromfattofab
At my absolute biggest. October 2016. Oh and I did where glasses back then :) #hatehowilook #weightlossjourney #looseweight #fromfattofab
9812/08/2017 04:29 AM
Wie du morgens aus dem Haus gehst vs. abends hundemüde bist und dir die Augen gleich zufallen 😂😅 In diesem Sinne: Good Night ❤️ #10tagejahresendspurt #fürmehrrealitätaufinstagram #baucheinziehenwargestern #diszipliniertdurchdendezember #vorhernachher #sleepyeyes #goodnight
Wie du morgens aus dem Haus gehst vs. abends hundemüde bist und dir die Augen gleich zufallen 😂😅 In diesem Sinne: Good Night ❤️ #10tagejahresendspurt #fürmehrrealitätaufinstagram #baucheinziehenwargestern #diszipliniertdurchdendezember #vorhernachher #sleepyeyes #goodnight
5081412/07/2017 22:08 PM
#goodevening ! 🌃
I just wanted to share my #evening in shape of a quick #instacollage - my #run in the damned rain 🌧️ that made #running a torture at many times ☠️ but wuhuuuu... runner's high 😍

And then my beloved massive #dinner and my outfit for my #runs 😂

Now I am watching my team, #effzeh, play against Belgrade!😓🤔 #food #instafood #foodpic #foodpics #hungry #runner #runninggirl #runnergirl #instarun #latergram #fromfattofit #fromfattofab #weightloss #weightlossjourney #abnehmen #abmehmen2017 #gettingfit #fitness #instafit #runstagram #runlikeagirl  #laufenfürlichterglanz
#goodevening ! 🌃 I just wanted to share my #evening in shape of a quick #instacollage - my #run in the damned rain 🌧️ that made #running a torture at many times ☠️ but wuhuuuu... runner's high 😍 And then my beloved massive #dinner and my outfit for my #runs 😂 Now I am watching my team, #effzeh, play against Belgrade!😓🤔 #food #instafood #foodpic #foodpics #hungry #runner #runninggirl #runnergirl #instarun #latergram #fromfattofit #fromfattofab #weightloss #weightlossjourney #abnehmen #abmehmen2017 #gettingfit #fitness #instafit #runstagram #runlikeagirl #laufenfürlichterglanz
66012/07/2017 20:41 PM
When @taylermarie_2 kills the #cardio workout, and you leave with the shakes and have suddenly developed asthma.... 💦👌🏻💪🏻😩 .....I should thank her..... 😕

#iifymgirls #iifym #fitnessmotivation #lifestylechanges #weightlossjourney #weightlosstransformation #weightloss #fromfattofab #fromfattofit #fromfat2fit #beastmode #cardio
When @taylermarie_2 kills the #cardio workout, and you leave with the shakes and have suddenly developed asthma.... 💦👌🏻💪🏻😩 .....I should thank her..... 😕 #iifymgirls #iifym #fitnessmotivation #lifestylechanges #weightlossjourney #weightlosstransformation #weightloss #fromfattofab #fromfattofit #fromfat2fit #beastmode #cardio
29412/07/2017 01:02 AM
I'll call this an egg wrap . Stuffed with a little ham, jarlsburg, rocket, spinach ,chia seeds, sea salt and cracked pepper.  240 calories. 
#weightlossjourney #timetoshine #fromfattofab #myway
I'll call this an egg wrap . Stuffed with a little ham, jarlsburg, rocket, spinach ,chia seeds, sea salt and cracked pepper. 240 calories. #weightlossjourney #timetoshine #fromfattofab #myway
12412/07/2017 00:00 AM
A late night workout might do me right. I’m trying to catch up in this challenge. #WorkweekHustleChallenge #FitbitThings
A late night workout might do me right. I’m trying to catch up in this challenge. #WorkweekHustleChallenge #FitbitThings
15112/05/2017 20:55 PM
First #run after my #running break is done. 💪
 And I am not sure if the break did anything but fuel my doubts 😓 my legs felt okay, had occasional pain in my hip area again and it kept on disappearing and returning. Really weird 🤔

Just my mind is blocking me most I guess. I feel like the clock is ticking and I have a sharp sword circling over my head... ☠️ Any #tips how to get rid of that? Anyone? 😕

#runs #runner #runnergirl #instarun #instarunner #runstagram #runninggirl #fromfattofit #fromfattofab #weightloss #weightlossjourney #abnehmen #abnehmen2017 #fitfam #fitgirl #instafit #fitness #gettingfit #restart #laufenfürlichterglanz
First #run after my #running break is done. 💪 And I am not sure if the break did anything but fuel my doubts 😓 my legs felt okay, had occasional pain in my hip area again and it kept on disappearing and returning. Really weird 🤔 Just my mind is blocking me most I guess. I feel like the clock is ticking and I have a sharp sword circling over my head... ☠️ Any #tips how to get rid of that? Anyone? 😕 #runs #runner #runnergirl #instarun #instarunner #runstagram #runninggirl #fromfattofit #fromfattofab #weightloss #weightlossjourney #abnehmen #abnehmen2017 #fitfam #fitgirl #instafit #fitness #gettingfit #restart #laufenfürlichterglanz
54412/05/2017 20:36 PM
#SweatEquity
39212/05/2017 18:36 PM
Move 1: hip dips. Keep core tight and lightly touch hips to the ground.

Move 2: keep one leg off the ground. Keep core tight and try to prevent yourself from rocking.

Move 3: Hip escape. Keep hands and feet on the ground while knees stay off. Touch left hand to right foot and then right hand to left foot. (If this is hard or looks confusing....just try and keep practicing... It gets easier)

Would you give these moves a try?
Move 1: hip dips. Keep core tight and lightly touch hips to the ground. Move 2: keep one leg off the ground. Keep core tight and try to prevent yourself from rocking. Move 3: Hip escape. Keep hands and feet on the ground while knees stay off. Touch left hand to right foot and then right hand to left foot. (If this is hard or looks confusing....just try and keep practicing... It gets easier) Would you give these moves a try?
23110712/05/2017 15:32 PM
That moment when you realize those little things worth celebrating...
Lying on the massage table, I suddenly realized how much body mass I’ve lost since my last visit...
Last time I needed arm extensions on both sides to lie comfortably for an hour and a half...
Today I lied down and noticed there was still open space on the table...
Yeah baby!!! Motivation to keep on this track, moving forward on my weight loss journey...
Thank you bella @santaluu for an amazing massage again today! It was a reward for all the hard work and a charging moment for the hectic times coming up ahead...
✨🙏🏽✨
#EnjoyTheLittleThingsInLife #LittleThings #Grateful #Gratitude #GratefulHeart #RampageOfAppreciation #MyWeightLossJourney #FromFatToFab #WorkingTowardsANewAndImprovedVersionOfMe #LeanMeanDramaQueen #GymDiva #DreamsAndPlansAreInTheMaking #Helelé #Celebrate #LifeIsGood #CelebrateLIFE
That moment when you realize those little things worth celebrating... Lying on the massage table, I suddenly realized how much body mass I’ve lost since my last visit... Last time I needed arm extensions on both sides to lie comfortably for an hour and a half... Today I lied down and noticed there was still open space on the table... Yeah baby!!! Motivation to keep on this track, moving forward on my weight loss journey... Thank you bella @santaluu for an amazing massage again today! It was a reward for all the hard work and a charging moment for the hectic times coming up ahead... ✨🙏🏽✨ #EnjoyTheLittleThingsInLife #LittleThings #Grateful #Gratitude #GratefulHeart #RampageOfAppreciation #MyWeightLossJourney #FromFatToFab #WorkingTowardsANewAndImprovedVersionOfMe #LeanMeanDramaQueen #GymDiva #DreamsAndPlansAreInTheMaking #Helelé #Celebrate #LifeIsGood #CelebrateLIFE
12112/05/2017 14:33 PM
Der 0% yogood greek yogurt &
dazu Granatapfel für zero points ist ja Mega!! Wieso habe ich den erst jetzt entdeckt 🤔Gut gestärkt geht es nun ins Büro & in den letzten Tag des #10tagejahresendspurt 😄#weightwatchers #wwdeutschland #ww #wwmädels #weightloss #weightlossjourney #diet #fromfattofab #healthychoices #feelgood #jetztodernie #abnehmen #abspecken #foodblogger #abnehmtagebuch #wegmitdemspeck #gettinginshape #fromfattofit #diszipliniertdurchdendezember
Der 0% yogood greek yogurt & dazu Granatapfel für zero points ist ja Mega!! Wieso habe ich den erst jetzt entdeckt 🤔Gut gestärkt geht es nun ins Büro & in den letzten Tag des #10tagejahresendspurt 😄#weightwatchers #wwdeutschland #ww #wwmädels #weightloss #weightlossjourney #diet #fromfattofab #healthychoices #feelgood #jetztodernie #abnehmen #abspecken #foodblogger #abnehmtagebuch #wegmitdemspeck #gettinginshape #fromfattofit #diszipliniertdurchdendezember
62375712/05/2017 06:45 AM
#TBT to last years contest prep. In only 10 weeks ( 2 1/2 months) we did work with minimal cardio and lots of food. My training was totally different with tons of volume as opposed to my offseason style. Sessions lasted almost 2 hrs each workout.
-
Keep in minds these results aren't typical as I'm not a Human. Lol. I do however offer training so if interested shoot me a message and let's get to work but again don't expect this craziness I'm a Rare species from a galaxy far away and  unknown lol.
#tbt #gordopapi #fromfattofab
#TBT to last years contest prep. In only 10 weeks ( 2 1/2 months) we did work with minimal cardio and lots of food. My training was totally different with tons of volume as opposed to my offseason style. Sessions lasted almost 2 hrs each workout. - Keep in minds these results aren't typical as I'm not a Human. Lol. I do however offer training so if interested shoot me a message and let's get to work but again don't expect this craziness I'm a Rare species from a galaxy far away and unknown lol. #tbt #gordopapi #fromfattofab
8511309/07/2017 15:31 PM
Never let anyone tell you IT can’t be done😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽
If i would have listened to all the people who said i was obsessed with getting slimmer, “doing too much”, wondering why i was doing herbalife in the 1st place, eating veggies & less bs all the time, or getting a NEW result every few months or so I would have been RIGHT where they’re at....stuck🤷🏻‍♀️ But guess what, i was a woman with her own goals, & her own game plan. Nobody was going to tell me what they thought i should or shouldn’t do...THIS IS MY JOURNEY...& MY GOALS! With that being said this January 1st, 2018 will mark 8 solid years that i made a change to my life for the BETTER through a healthier lifestyle. This lifestyle has helped me regain confidence, endurance, patience inside my journey (because WE ALL start thinking when will it happen) & absolute joy for this lifestyle! See it’s 1 thing to lose weight but it’s another to maintain it & only get better with your results as time goes by....You too can achieve YOUR GOALS! It’s possible for you if you are willing to do WHAT IT TAKES✊🏽💪🏽
So for anyone reading this: IF YOU WANT IT GO GET IT THEN🏃🏽‍♀️🏃🏾
😃Need a solid game plan? I gotchu’ let me guide you & help you learn the best & simplest way to get & keep results! Dm me, text “I’m ready” or visit my site for a FREE wellness evaluation! Let’s get fit already! Gift yourself that for the Holidays🎅🏾🎁
📨DM
☎️Text “I’m ready” @ 415-309-9456
📦vannessa-lobos.goherbalife.com
#results
#weightlossjourney
#getfit
#gainenergy
#gainconfidence
#gainstrength
#youreworthit
#joinme
#throwbackthursday
#thursdaymotivation
#fromfattofab
#fromslimfittothickfit
Never let anyone tell you IT can’t be done😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽😉💪🏽 If i would have listened to all the people who said i was obsessed with getting slimmer, “doing too much”, wondering why i was doing herbalife in the 1st place, eating veggies & less bs all the time, or getting a NEW result every few months or so I would have been RIGHT where they’re at....stuck🤷🏻‍♀️ But guess what, i was a woman with her own goals, & her own game plan. Nobody was going to tell me what they thought i should or shouldn’t do...THIS IS MY JOURNEY...& MY GOALS! With that being said this January 1st, 2018 will mark 8 solid years that i made a change to my life for the BETTER through a healthier lifestyle. This lifestyle has helped me regain confidence, endurance, patience inside my journey (because WE ALL start thinking when will it happen) & absolute joy for this lifestyle! See it’s 1 thing to lose weight but it’s another to maintain it & only get better with your results as time goes by....You too can achieve YOUR GOALS! It’s possible for you if you are willing to do WHAT IT TAKES✊🏽💪🏽 So for anyone reading this: IF YOU WANT IT GO GET IT THEN🏃🏽‍♀️🏃🏾 😃Need a solid game plan? I gotchu’ let me guide you & help you learn the best & simplest way to get & keep results! Dm me, text “I’m ready” or visit my site for a FREE wellness evaluation! Let’s get fit already! Gift yourself that for the Holidays🎅🏾🎁 📨DM ☎️Text “I’m ready” @ 415-309-9456 📦vannessa-lobos.goherbalife.com #results #weightlossjourney #getfit #gainenergy #gainconfidence #gainstrength #youreworthit #joinme #throwbackthursday #thursdaymotivation #fromfattofab #fromslimfittothickfit
39012/14/2017 20:57 PM
"I knew i was lying to myself that i was happy being this way, I've learnt my lesson now: NEVER GIVE UP!" a- @arjunkapoor #fromfattofab #arjunkapoor #inspiration #bollywood #mostwantedmunda
698406/18/2016 14:38 PM
Monday #forthewin !! Giving some advice, sharing my ways of success and inspiring not one, not two but THREE people got me like 😚👏🏻🙂🤗 <—-all the feels.  I LOVE hearing from people! Especially because... my way works! 💪🏻💦👌🏻💁‍♀️ #strugglebus #mondaymotivation #iifymgirls #iifym #weightlosstransformation #weightloss #weightlossjourney #fromfattofab #fromfattofit #fromfat2fit #beastmode #fitnessmotivation #lifestylechanges #fitnessfollowers #fitnessfollowback
Monday #forthewin !! Giving some advice, sharing my ways of success and inspiring not one, not two but THREE people got me like 😚👏🏻🙂🤗 <—-all the feels. I LOVE hearing from people! Especially because... my way works! 💪🏻💦👌🏻💁‍♀️ #strugglebus #mondaymotivation #iifymgirls #iifym #weightlosstransformation #weightloss #weightlossjourney #fromfattofab #fromfattofit #fromfat2fit #beastmode #fitnessmotivation #lifestylechanges #fitnessfollowers #fitnessfollowback
53412/12/2017 00:58 AM
Found the picture on the left from a memory of 2012 and I was so in shock of how far I’ve gotten so far and how close I am to my goal. I’m currently at 145 lbs and I started at 225lbs which is -80 lbs ⬇️ #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #vsg #vsgcommunity #vsginstacrew #vsgsupport #vsgsurgery #feelinghealthy #igweightloss #igtransformation #fitness #fitnessjourney #fromfattofab #healthy #healthylife #healthylifestle #loosingweight
Found the picture on the left from a memory of 2012 and I was so in shock of how far I’ve gotten so far and how close I am to my goal. I’m currently at 145 lbs and I started at 225lbs which is -80 lbs ⬇️ #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #vsg #vsgcommunity #vsginstacrew #vsgsupport #vsgsurgery #feelinghealthy #igweightloss #igtransformation #fitness #fitnessjourney #fromfattofab #healthy #healthylife #healthylifestle #loosingweight
60312/15/2017 00:56 AM
I only look cute when I do my makeup 🤷🏽‍♀️😩 #fea #🐷 #perfectangle para esconder la papada 😂 🥔 #fromfattofab
I only look cute when I do my makeup 🤷🏽‍♀️😩 #fea #🐷 #perfectangle para esconder la papada 😂 🥔 #fromfattofab
166108/03/2017 01:06 AM
Also ernährungstechnisch waren die letzten 2 Tage nicht so vorbildlich. Kein mealprep, viele Kekse & dazu Kakao. Das #soulfood musste aber sein! Heute Abend wieder #nocarbs & #bodypump 💪💪💪 Für Rotkohl & Putengeschnetzeltes habe ich 5 #smartpoints berechnet. #diszipliniertdurchdendezember #weightwatchers #wwdeutschland #ww #wwmädels #weightloss #weightlossjourney #diet #fromfattofab #healthychoices #feelgood #jetztodernie #abnehmen #abspecken #foodblogger #abnehmtagebuch #wegmitdemspeck #gettinginshape #fromfattofit
Also ernährungstechnisch waren die letzten 2 Tage nicht so vorbildlich. Kein mealprep, viele Kekse & dazu Kakao. Das #soulfood musste aber sein! Heute Abend wieder #nocarbs & #bodypump 💪💪💪 Für Rotkohl & Putengeschnetzeltes habe ich 5 #smartpoints berechnet. #diszipliniertdurchdendezember #weightwatchers #wwdeutschland #ww #wwmädels #weightloss #weightlossjourney #diet #fromfattofab #healthychoices #feelgood #jetztodernie #abnehmen #abspecken #foodblogger #abnehmtagebuch #wegmitdemspeck #gettinginshape #fromfattofit
96012/14/2017 12:11 PM
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