#fitnessmotivation medias

📌26 day: Aqui estou, rendida ao famoso chopp do Bar do Gordo, ao som 🔊 do que há de melhor do rock roll 🤘🏻depois de muita água com limão 🍋 e gelo, veio a empolgação e rolooou! Está sendo delicioso ! Equilíbrio é isso, saber a hora de se permitir, e o melhor, sentir prazer e não culpa 👏🏻❤️
#fitfam #fitnessmotivation #dietaeterna #aguacomlimao #fitnesscouple #resultados #foconoobjetivo #fitnesswear #fitnessfreak #pushpullgrind #myprotein #keto #gym #lchf #fitness #fitnessgoal #womensbest #like4like #detox #massamagra #powerpuffgirls #tagforlikes #acreditabonita #fitnation #eatclean #fit #ispiration #treinomonstro #mulheresquetreinam #couplegoals #aguacomlimao
📌26 day: Aqui estou, rendida ao famoso chopp do Bar do Gordo, ao som 🔊 do que há de melhor do rock roll 🤘🏻depois de muita água com limão 🍋 e gelo, veio a empolgação e rolooou! Está sendo delicioso ! Equilíbrio é isso, saber a hora de se permitir, e o melhor, sentir prazer e não culpa 👏🏻❤️ #fitfam #fitnessmotivation #dietaeterna #aguacomlimao #fitnesscouple #resultados #foconoobjetivo #fitnesswear #fitnessfreak #pushpullgrind #myprotein #keto #gym #lchf #fitness #fitnessgoal #womensbest #like4like #detox #massamagra #powerpuffgirls #tagforlikes #acreditabonita #fitnation #eatclean #fit #ispiration #treinomonstro #mulheresquetreinam #couplegoals #aguacomlimao
0012/17/2017 00:24 AM
"Working on myself, for myself, by my self." -I am loving the way my jeans are fitting lately!! A little loose around my stomach, but my legs & bum are rockin'! Here is to more crazy, intense leg workouts! I don't always wear jeans.. but when I do. 😜 who's ready for Christmas? 🤤🎄 I can't wait to eat good!! I'm day dreaming about it already. The new year is right around the corner. Start writing down goals. Whether they are better eating habits, being more positive or being active. It's never to late to become a better version of yourself. ❤ • • #fitmommy #19monthspostpartum #fitforlife #buildyourbody #thetimeisnow #newyearnewme #setgoals #mombod #rockinmyjeans #fit #motivation #instalike #fitmomsofinstagram #instadaily #transformation #strongisthenewskinny #stfuat #fitnessmotivation #fitjourney #myfitjourney #fitbitblaze #followme #legs #leggains #legday🍑 #selflove
0012/17/2017 00:24 AM
Love reppin & MOVIN KILOS on Saturday morning's with my brothas!!! It's usually a combination of hard work, pushing each other, and talking shit lol!
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Thanks for always reppin and helping me build the brand boys!
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Nowadays find me always reppin!
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Keep MOVIN THOSE KILOS!
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#letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals
Love reppin & MOVIN KILOS on Saturday morning's with my brothas!!! It's usually a combination of hard work, pushing each other, and talking shit lol! ~ Thanks for always reppin and helping me build the brand boys! ~ Nowadays find me always reppin! ~ Keep MOVIN THOSE KILOS! ° ° ° ° #letsmovekilos #kilofam #pbfitteam #pablofit #movinkilos #fitness #physique #strong #exercise #instafit #gymlife #muscle #fitnessaddict #fitnessmotivation #dedication #fitlife #strength #instafitness #pushpullgrind #grindout #flex #trainhard #aesthetics #findyourfitness #buildabetteryou #lovefitness #healthylife #alwaysstriving #chaseyourgoals
1012/17/2017 00:24 AM
NEVER GIVE UP❗YOU ARE STRONG💪NO LIMITS💯YOU CAN DO IT💪IMPOSSIBLE IS NOTHING🚫
. 👉Get featured: #athletes_zone 👉Follow: @athletes_zone to get motivational quotes
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#quotes #motivationalquotes #soccer #running #marathon #cycling #triathlon #runninggirl #runner #runners #squats #gym #gymlife #followme #instarunners #follow4follow  #fitness #fitspo #fitnessmotivation #gains #bodybuilding #athlete #fitnessaddict #nevergiveup #instarun #instarunner #iamarunner #crossfit #crossfitgirls
1012/17/2017 00:24 AM
Los cuerpos de verano se construyen en invierno 😃 -
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#fitspo #squats #bootybuilding  #fitnessmotivation #fitfam #motivation #fitness  #girlswholift
Los cuerpos de verano se construyen en invierno 😃 - - - - - - #fitspo #squats #bootybuilding #fitnessmotivation #fitfam #motivation #fitness #girlswholift
16012/17/2017 00:24 AM
#1pChristmas #iam1stphorm #1stphorm #legionofboom #30forthekids #fitness #athlete #fitfam #fitnessmotivation #areyouin #fitnessinspiration #fitnessaddict  #lifestyle #fitlife #sharingiscaring •
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#Repost @1stphorm (@get_repost)
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It’s Day 3 of our 12 Days of Christmas! 🎄Today we will be giving away 2️⃣ Micronized Monohydrate #Creatine and 2️⃣ Limited Edition Orange Dreamsicle #Phormula1!
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HOW TO ENTER:
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✅ SHARE this post
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✅ Hashtag it #1pChristmas
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✅ You must be participating in our #30forthekids challenge. To participate, you tap the #30ForTheKids link in our bio, donate at least $30 to help kids this holiday season and also walk 30 minutes on the stair master each day. It’s our way of giving back while getting fit at the same time.
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✅On the 12th day, there will be a GRAND PRIZE WINNER to receive a stack with everything shown above, including @beatsbydre and a 1st Phorm backpack! But.... to qualify, you must have participated EVERY SINGLE DAY of the contest.
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That means on Christmas, we should be able to go through your feed and see all 12 posts, as well as find your donation on the #30forthekids go fund me page.
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Best of luck to everyone and comment “done” below after you reposted! #iam1stphorm
#1pChristmas #iam1stphorm #1stphorm #legionofboom #30forthekids #fitness #athlete #fitfam #fitnessmotivation #areyouin #fitnessinspiration #fitnessaddict #lifestyle #fitlife #sharingiscaring • • #Repost @1stphorm (@get_repost) ・・・ It’s Day 3 of our 12 Days of Christmas! 🎄Today we will be giving away 2️⃣ Micronized Monohydrate #Creatine and 2️⃣ Limited Edition Orange Dreamsicle #Phormula1! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO ENTER: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ SHARE this post ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Hashtag it #1pChristmas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ You must be participating in our #30forthekids challenge. To participate, you tap the #30ForTheKids link in our bio, donate at least $30 to help kids this holiday season and also walk 30 minutes on the stair master each day. It’s our way of giving back while getting fit at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅On the 12th day, there will be a GRAND PRIZE WINNER to receive a stack with everything shown above, including @beatsbydre and a 1st Phorm backpack! But.... to qualify, you must have participated EVERY SINGLE DAY of the contest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That means on Christmas, we should be able to go through your feed and see all 12 posts, as well as find your donation on the #30forthekids go fund me page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Best of luck to everyone and comment “done” below after you reposted! #iam1stphorm
0012/17/2017 00:24 AM
It’s only over when you quit keep moving forward ❤️
It’s only over when you quit keep moving forward ❤️
1112/17/2017 00:24 AM
Focus and drive. You have to have both. Find what motivates you and burns inside that makes you want more! #staymotivated #unleashthewarrior #SPFitness #fitnessmotivation
Focus and drive. You have to have both. Find what motivates you and burns inside that makes you want more! #staymotivated #unleashthewarrior #SPFitness #fitnessmotivation
1012/17/2017 00:23 AM
Gnarly Bear.
Gnarly Bear.
12112/17/2017 00:23 AM
The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light
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#motivation #progress #fit #fitness #fitnessmotivation #fitnessjourney #gym #gymlife #dad #gymmotivation #healthy #style #lifestyle #healthylifestyle #fitsexyguyid #healthylife #cool #man #men #awesome #adorable #instacool #instagram #instagood #instalike #instadaily
9012/17/2017 00:23 AM
Clothes don’t fit the same anymore and flares have gotten better 💪🏾 Losing weight is most definitely a way to lessen flares! Trust me when I say that working out with multiple flares sucks and is very painful, but push through the pain and I PROMISE it’ll help! Thank you for everyone messaging and asking questions, showing support, and sharing your own stories!! You’re appreciated 🤗☺️ #mysnapbackjourney #myjourneymyway #breakingthesilence #breakingmysilence #myjourney #weightlosstransformation #weightlossjourney #weightloss #autoimmunedisease #hssucks #hidradenitissuppurativa #fitnessmotivation #fitness #weightlossstruggle #weightlossinspiration #weightlosssuport #prayingitaway #watchingwhatieat #cuttingbackondiary #cuttingbackonmeat <- the peta videos are helping 🤦🏾‍♀️🤦🏾‍♀️
Clothes don’t fit the same anymore and flares have gotten better 💪🏾 Losing weight is most definitely a way to lessen flares! Trust me when I say that working out with multiple flares sucks and is very painful, but push through the pain and I PROMISE it’ll help! Thank you for everyone messaging and asking questions, showing support, and sharing your own stories!! You’re appreciated 🤗☺️ #mysnapbackjourney #myjourneymyway #breakingthesilence #breakingmysilence #myjourney #weightlosstransformation #weightlossjourney #weightloss #autoimmunedisease #hssucks #hidradenitissuppurativa #fitnessmotivation #fitness #weightlossstruggle #weightlossinspiration #weightlosssuport #prayingitaway #watchingwhatieat #cuttingbackondiary #cuttingbackonmeat <- the peta videos are helping 🤦🏾‍♀️🤦🏾‍♀️
3012/17/2017 00:23 AM
🥂About last night, another amazing event with @phoebesambateam_ and the fabulous @phoebevec , level just keeps rising and the glamour never ceases to amaze me! Swipe left to discover the GOLD💰🌟#tapanacaradasociedade #instaglam #ferrari #lamborghini #brazil #brasileira #dancelife #dancegigs #topevents #mansion #tampanightlife #tampagirl #sambadancer #prodancer #quadsquad #fitsambateam #fitnessmotivation #fitmama #gobigorgohome #pah #vraaaau #senaoforpracausareunemvou #happyplace 💥💯🥂🇧🇷💃🏽
🥂About last night, another amazing event with @phoebesambateam_ and the fabulous @phoebevec , level just keeps rising and the glamour never ceases to amaze me! Swipe left to discover the GOLD💰🌟#tapanacaradasociedade #instaglam #ferrari #lamborghini #brazil #brasileira #dancelife #dancegigs #topevents #mansion #tampanightlife #tampagirl #sambadancer #prodancer #quadsquad #fitsambateam #fitnessmotivation #fitmama #gobigorgohome #pah #vraaaau #senaoforpracausareunemvou #happyplace 💥💯🥂🇧🇷💃🏽
1012/17/2017 00:23 AM
Today's training. Deficit Deadlifts 3x5 ending with 375 lbs and Hook Grip, Pause Deadlifts 3x3 with 415 lbs, and Barbell Rows 2x12 with 275 lbs. All deadlifts done Sumo.
Not too intense today but still got solid work in. Hook Grip also lasted until the final main set, which is rad. Shout outs to knee sleeves. #Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Deadlift #Deadlifts #SumoDeadlifts #TeamSumo #PullSumo #Rows #BentOverRows #BarbellRows #Deficit #DeficitDeadlifts #375 #Pause #PauseDeadlifts #415 #triples #reps #Back #Pull #Lats #QuestFor1500 #MakeItHappen #TheLegendaryTurtle 🐢
Today's training. Deficit Deadlifts 3x5 ending with 375 lbs and Hook Grip, Pause Deadlifts 3x3 with 415 lbs, and Barbell Rows 2x12 with 275 lbs. All deadlifts done Sumo. Not too intense today but still got solid work in. Hook Grip also lasted until the final main set, which is rad. Shout outs to knee sleeves. #Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Deadlift #Deadlifts #SumoDeadlifts #TeamSumo #PullSumo #Rows #BentOverRows #BarbellRows #Deficit #DeficitDeadlifts #375 #Pause #PauseDeadlifts #415 #triples #reps #Back #Pull #Lats #QuestFor1500 #MakeItHappen #TheLegendaryTurtle 🐢
5012/17/2017 00:23 AM
It’s not how much we have, but how much we enjoy, that makes happiness. ▪️
Had the opportunity to meet and train with one of my clients @jayflexd at @thegymftl today. Not a bad view if I do say so myself. ▪️
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#teamprofx
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It’s not how much we have, but how much we enjoy, that makes happiness. ▪️ Had the opportunity to meet and train with one of my clients @jayflexd at @thegymftl today. Not a bad view if I do say so myself. ▪️ ▪️ #teamprofx ----------------------------------------------------- #focused #driven #bodybuilding #bodybuilder #instafit #gymlife #workout #fitnessmotivation #muscle #dedication #aesthetics #buildmyown #motivation #fitness #jerseyshoresupplements #itsashorething #ifbb #npc #jerseyshoresupplements #likeforlike
12012/17/2017 00:23 AM
Focus on yourself 
Don’t be distracted 
Stay sharp 
Complete your mission #nopaynenogayne @fadedu @sharpfade @i_cutpro @barbershopconnect @barberlessons_ @barbersinctv @barbersince98 @barbergang__ @barbers_soul @barbers_soul @nastybarbers @national_barbers_association @national_fade_league @nicestbarbers @fadedu #fadedu #barbershopconnect #nicestbarbers #sharpfade #icutpro #icutprofraternity #selfcutsystem #barbersince98 #barbersinctv #nicestbarbers #nastybarbers #nationalfadeleague #national_barbers_association #taperfade #videooftheday #kidshaircuts #visionary  #oklahomacitythunder #okc #oklahoma #crispylineup #taper #fitnessmotivation @barber.clips @menshairs #saturdayhair #dpaynethebarber #whynotbefresh #beard #baldfade 
No matter what you go through keep god first #blessings
Focus on yourself Don’t be distracted Stay sharp Complete your mission #nopaynenogayne @fadedu @sharpfade @i_cutpro @barbershopconnect @barberlessons_ @barbersinctv @barbersince98 @barbergang__ @barbers_soul @barbers_soul @nastybarbers @national_barbers_association @national_fade_league @nicestbarbers @fadedu #fadedu #barbershopconnect #nicestbarbers #sharpfade #icutpro #icutprofraternity #selfcutsystem #barbersince98 #barbersinctv #nicestbarbers #nastybarbers #nationalfadeleague #national_barbers_association #taperfade #videooftheday #kidshaircuts #visionary #oklahomacitythunder #okc #oklahoma #crispylineup #taper #fitnessmotivation @barber.clips @menshairs #saturdayhair #dpaynethebarber #whynotbefresh #beard #baldfade No matter what you go through keep god first #blessings
0012/17/2017 00:23 AM
5112/17/2017 00:23 AM
Good Morning vibes🏃
Good Morning vibes🏃
8112/17/2017 00:23 AM
Played coach/handler for @swan___________ at the meet! He did a great job hitting a PR on squats and deadlift and a total PR of 1101!
Played coach/handler for @swan___________ at the meet! He did a great job hitting a PR on squats and deadlift and a total PR of 1101!
8112/17/2017 00:23 AM
My On-line client just crushing it!! Time to hit that next phase👍🏽💪🏽 Repost from @aliciajoy24 using @RepostRegramApp - It's been a rough 2 weeks, but tomorrow is a new day and I'm looking forward to the fog clearing and getting back in the zone 🤙 .
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#fitgirls#fitcouples#armday#backday#athleta#fitnessmotivation#fitness1gym#nike#justdoit#backinaction#fitlife#lift#girlsthatlift#squats#saturdays
My On-line client just crushing it!! Time to hit that next phase👍🏽💪🏽 Repost from @aliciajoy24 using @RepostRegramApp - It's been a rough 2 weeks, but tomorrow is a new day and I'm looking forward to the fog clearing and getting back in the zone 🤙 . . . #fitgirls#fitcouples#armday#backday#athleta#fitnessmotivation#fitness1gym#nike#justdoit#backinaction#fitlife#lift#girlsthatlift#squats#saturdays
2012/17/2017 00:23 AM
When Lebron met Michael.
When Lebron met Michael.
4112/17/2017 00:23 AM
Happy Day 16!
It's A HIIT circuit
Rest a minute after mountain climbers and 30-40sec for the other exercises.
Happy Day 16! It's A HIIT circuit Rest a minute after mountain climbers and 30-40sec for the other exercises.
1112/17/2017 00:23 AM
Cheering myself on from the front row because I just COMPLETED T25 Alpha. 5 weeks of dedication to this program and to my health. 💪🏼
Ladies, it’s never too late to join me. ♥️
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#coach #healthylifestyle #homeworkout #exercise #sweatyselfie #postworkout #blonde #girlswithtattoos #ponytail #rei #reigear #fitness #fitnessmotivation
Cheering myself on from the front row because I just COMPLETED T25 Alpha. 5 weeks of dedication to this program and to my health. 💪🏼 Ladies, it’s never too late to join me. ♥️ • • • #coach #healthylifestyle #homeworkout #exercise #sweatyselfie #postworkout #blonde #girlswithtattoos #ponytail #rei #reigear #fitness #fitnessmotivation
7012/17/2017 00:22 AM
CHRISTMAS IS EVIL. CHRISTMAS IS SCARY. AND IT'S THE MOST WONDERFUL TIME OF THE YEAR.
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#shredded #sixpack #fitness #asian #motivation #fashion #training #fit #muscle #thailand #igfitness #asianboy #cambodia #gym #workout #diet #selfie #thai #gains #fitspiration #fitnessmotivation #cardio #asianguy #chineseboy #bodytransformation #Hot #back #shoulders
CHRISTMAS IS EVIL. CHRISTMAS IS SCARY. AND IT'S THE MOST WONDERFUL TIME OF THE YEAR. ............................................................... . . . . . . . . . . . . . . . . . . . . . #shredded #sixpack #fitness #asian #motivation #fashion #training #fit #muscle #thailand #igfitness #asianboy #cambodia #gym #workout #diet #selfie #thai #gains #fitspiration #fitnessmotivation #cardio #asianguy #chineseboy #bodytransformation #Hot #back #shoulders
8112/17/2017 00:22 AM
8112/17/2017 00:22 AM
#TeamNutrishop athlete @xio_salem enjoying quality time with fam this holiday season! Hope you’re all doing the same Northridge!
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#Repost @xio_salem
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We bring a little of Nutrishop wherever we go! 🔸 🔹 🔸
#TeamNutrishop athlete @xio_salem enjoying quality time with fam this holiday season! Hope you’re all doing the same Northridge! - #Repost @xio_salem ・・・ We bring a little of Nutrishop wherever we go! 🔸 🔹 🔸
0112/17/2017 00:22 AM
#legday ya quisiera tener la genética o la edad para ver las mejor, pero bueno se hace lo que se puede entrenándolas 2 veces a la semana como recomendó el doctor @mauromejiamd tan sólo puedo decir que algún día!!!
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#toteandovena #gymrat #mensphysique #gymlifestyle #workout #fitness #physique #Bodybuilding #Nopainnogain #workout #fitness #physique #muscles #training #noexcuses #fitnesslifestyle #Fitnessmotivation #Fitnessaddict #Fitfam #gain #fitnessaddict #fitspo #strong #motivation #active #gymfreak
#legday ya quisiera tener la genética o la edad para ver las mejor, pero bueno se hace lo que se puede entrenándolas 2 veces a la semana como recomendó el doctor @mauromejiamd tan sólo puedo decir que algún día!!! ... ... . #toteandovena #gymrat #mensphysique #gymlifestyle #workout #fitness #physique #Bodybuilding #Nopainnogain #workout #fitness #physique #muscles #training #noexcuses #fitnesslifestyle #Fitnessmotivation #Fitnessaddict #Fitfam #gain #fitnessaddict #fitspo #strong #motivation #active #gymfreak
11012/17/2017 00:22 AM
@amzhammo 😍😍😍, the woman is nothing but amazing 💕....looking smoking hot 🔥🔥🔥....dressed by @amzhammo 😘 #f458weekchallenge #fitness #fitnessmotivation #celebratingresults
@amzhammo 😍😍😍, the woman is nothing but amazing 💕....looking smoking hot 🔥🔥🔥....dressed by @amzhammo 😘 #f458weekchallenge #fitness #fitnessmotivation #celebratingresults
3012/17/2017 00:22 AM
When I’m in the gym, grinding through my workout, my focus is all on me. Mentally zoned in. Catching my breath between sets. Sensing my fibers ripping apart to only grow back stronger. Remember to focus.
When I’m in the gym, grinding through my workout, my focus is all on me. Mentally zoned in. Catching my breath between sets. Sensing my fibers ripping apart to only grow back stronger. Remember to focus.
1112/17/2017 00:22 AM
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When you were excited for the weekend so you made a bunch of plans during the week, but when the weekend comes you’re home like 🧖🏾‍♂️🎮 #restfulweekend
- When you were excited for the weekend so you made a bunch of plans during the week, but when the weekend comes you’re home like 🧖🏾‍♂️🎮 #restfulweekend
54112/17/2017 00:22 AM
Which outfit would you rock during your next workout? Comment your pick below ✨. #popflex #designwithus
Which outfit would you rock during your next workout? Comment your pick below ✨. #popflex #designwithus
6317153612/13/2017 19:41 PM
Today only. Enjoy 30% off + free shipping on all leggings. Use code: Leggings // guavafit.com
Today only. Enjoy 30% off + free shipping on all leggings. Use code: Leggings // guavafit.com
115417412/13/2017 19:35 PM
Keep it moving! Skaters to high knees will get your ♥ rate up and endurance 🔛🔝 . 🎶:
Keep it moving! Skaters to high knees will get your ♥ rate up and endurance 🔛🔝 . 🎶:"City Trapped", a STRONG by Zumba® Exclusive 🎥:@tina.oline #WorkEveryMuscleWednesday #STRONGbyZumba #SBZ #FeelEveryBeat #HighKnees #UpperCut
34381115191712/13/2017 19:09 PM
They see me rollin, they hatin. @pvital4 @stacyallanema if any of are interested in martial arts or learning self defense go check out @newbraunfelsema they have awesome instructors and its just a great atmosphere. #bjj #brazilianjiujitsu #martialarts #extrememartialarts #fitness #gymmotivation #abs #fitnessmotivation #newbraunfels
They see me rollin, they hatin. @pvital4 @stacyallanema if any of are interested in martial arts or learning self defense go check out @newbraunfelsema they have awesome instructors and its just a great atmosphere. #bjj #brazilianjiujitsu #martialarts #extrememartialarts #fitness #gymmotivation #abs #fitnessmotivation #newbraunfels
921112/13/2017 20:04 PM
Feelin these teal tones this winter. Venturing out of my black and grey wardrobe 😱
Feelin these teal tones this winter. Venturing out of my black and grey wardrobe 😱
6384212/13/2017 18:29 PM
Isssa rest day 😌
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Something i wish i told myself at the beginning of my fitness journey, and to the people just starting their fitness journey, is to TAKE A REST DAY! 
I remember when i first started i would get legitimate anxiety if i couldn’t make it to the gym 7 days a week in fear that i would lose progress or fall behind. I see so many other girls having the same mindset. 
Your body needs a day or 2 to rest to be able to perform to its best abilities and prevent injury. And if you’re sick... STAY HOME! It’s going to do you absolutely no good going to the gym when you are sick. Stay home, rest, get some electrolytes in you, then get back to the gym when you feel better. I promise you, you will live. The gym will always be there! Your health is the most important. ——————————————-
In summary: it’s okay to take a rest day. I’m BEGGING you to take a rest day. Your body will thank you later 👍🏼
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Now I’m going to go drink some hot chocolate, take an Epsom salt bath, and do some Christmas shopping later ☺️🎄 Happy Wednesday everyone!
Isssa rest day 😌 —————————————— Something i wish i told myself at the beginning of my fitness journey, and to the people just starting their fitness journey, is to TAKE A REST DAY! I remember when i first started i would get legitimate anxiety if i couldn’t make it to the gym 7 days a week in fear that i would lose progress or fall behind. I see so many other girls having the same mindset. Your body needs a day or 2 to rest to be able to perform to its best abilities and prevent injury. And if you’re sick... STAY HOME! It’s going to do you absolutely no good going to the gym when you are sick. Stay home, rest, get some electrolytes in you, then get back to the gym when you feel better. I promise you, you will live. The gym will always be there! Your health is the most important. ——————————————- In summary: it’s okay to take a rest day. I’m BEGGING you to take a rest day. Your body will thank you later 👍🏼 • Now I’m going to go drink some hot chocolate, take an Epsom salt bath, and do some Christmas shopping later ☺️🎄 Happy Wednesday everyone!
6818012/13/2017 19:02 PM
Tyhle barvy mě baví 😏 už se těďím na víkend a trochu volného času, abych udělala další 💁🏼‍♀️🌸
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#mojeovesna z:
25g jemných a 25g hrubých vloček🥣
1 bílek 🥚
130g cukety🥒
80g mražených jahod🍓
30g brownie #myprotein proteinu🥛
Od oka @nemleko 😍
Flavdrops 💦
Arašídočoko máslo z @fitness007cz 🍯
Skořice 🥄
Domácí karamel, čokoláda a ovoceee🤩
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#verusvari#dnesjem#mojeovesná#oatmeal#porridge#sufanek#fitnessmotivation#foodisfuel#trainhard#crossfit#healthyfood#fitnesslifestyle#iifym#luckyalvin#bojzanovytelo#uzasnejedlo#iifymgirls#aktincz#fitness007#eattogrow#plantbased#recipesbyyou#makamnasobe#jedunavýkon#uzasnejedlo#nemleko#chocolateporn#fitness007recepty
Tyhle barvy mě baví 😏 už se těďím na víkend a trochu volného času, abych udělala další 💁🏼‍♀️🌸 . #mojeovesna z: 25g jemných a 25g hrubých vloček🥣 1 bílek 🥚 130g cukety🥒 80g mražených jahod🍓 30g brownie #myprotein proteinu🥛 Od oka @nemleko 😍 Flavdrops 💦 Arašídočoko máslo z @fitness007cz 🍯 Skořice 🥄 Domácí karamel, čokoláda a ovoceee🤩 . . . #verusvari#dnesjem#mojeovesná#oatmeal#porridge#sufanek#fitnessmotivation#foodisfuel#trainhard#crossfit#healthyfood#fitnesslifestyle#iifym#luckyalvin#bojzanovytelo#uzasnejedlo#iifymgirls#aktincz#fitness007#eattogrow#plantbased#recipesbyyou#makamnasobe#jedunavýkon#uzasnejedlo#nemleko#chocolateporn#fitness007recepty
4722512/13/2017 19:38 PM
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