#fitness medias

Missing the perfect running conditions of the fall this freezing cold morning! ❄️😭Wish I could have gone out a bit later but I had jury duty 🙅🏼‍♀️ dress warm and watch out for ice on early morning runs 😊#running #runninggirl #fitness #fitgirl #juryduty #winterrunning
Missing the perfect running conditions of the fall this freezing cold morning! ❄️😭Wish I could have gone out a bit later but I had jury duty 🙅🏼‍♀️ dress warm and watch out for ice on early morning runs 😊#running #runninggirl #fitness #fitgirl #juryduty #winterrunning
0012/11/2017 22:58 PM
Enroll by January 6th & only pay $125!! *2 Open Twirls included!! Join the pole journey here (reg. price $175). Limited space!! Enroll Now!! 678.531.8732 
2 free class/practice
*20% off workshops
*20% off Studio Events
*10% off parties/ladies night 
#norcross #gwinnett #atl #atlanta #georgia #poleatlanta #tnspolefitness #norcrosspole #yogapole #fitness #norcrossfitness #flex  #polestudio #gym #norcross  #atlanta #workouts #stretch #workout #sexy#pole #atlantapole #gwinnettpole #party #poleparty #heelburner #heels #seduction #polelevels
Enroll by January 6th & only pay $125!! *2 Open Twirls included!! Join the pole journey here (reg. price $175). Limited space!! Enroll Now!! 678.531.8732 2 free class/practice *20% off workshops *20% off Studio Events *10% off parties/ladies night #norcross #gwinnett #atl #atlanta #georgia #poleatlanta #tnspolefitness #norcrosspole #yogapole #fitness #norcrossfitness #flex  #polestudio #gym #norcross  #atlanta #workouts #stretch #workout #sexy#pole #atlantapole #gwinnettpole #party #poleparty #heelburner #heels #seduction #polelevels
0012/11/2017 22:58 PM
Pessoal, esse é o IG  @gabiiaccovazzo da minha amiga Gabi É muito engraçado!  Ela já emagreceu 10kg com reeducação  alimentar e muito humor. Num dia foi difícil e no outro tb, ela é hilária, mas o importante é que ela nunca desiste. Mesmo com toda a rotina de mãe. Assim como eu, ela posta dicas , receitas fáceis, saudáveis e muito mais.
Ela estava com 96 e agora está com 86, ou seja, ainda tá no processo e posta vídeos diários. Ela tb fala da rotina com a filhinha que tem um ano, super fofa. 
Ela tá me ajudando a manter o foco e continuar no caminho certo. 
SIGAM TAMBÉM 👉@gabiiaccovazzo==================================
👊@gabiiaccovazzo
👊@gabiiaccovazzo
================================= #saude #dieta #blogger_demotivaçao #digitalinfluencer #fitgirl #receitafitness #fitness #receitasfit
#motivacao #inspiracao #dieta #desafio  #treino  #foconadieta  #dietasemsofrer  #nopainnogain
Pessoal, esse é o IG @gabiiaccovazzo da minha amiga Gabi É muito engraçado! Ela já emagreceu 10kg com reeducação alimentar e muito humor. Num dia foi difícil e no outro tb, ela é hilária, mas o importante é que ela nunca desiste. Mesmo com toda a rotina de mãe. Assim como eu, ela posta dicas , receitas fáceis, saudáveis e muito mais. Ela estava com 96 e agora está com 86, ou seja, ainda tá no processo e posta vídeos diários. Ela tb fala da rotina com a filhinha que tem um ano, super fofa. Ela tá me ajudando a manter o foco e continuar no caminho certo. SIGAM TAMBÉM 👉@gabiiaccovazzo================================== 👊@gabiiaccovazzo 👊@gabiiaccovazzo ================================= #saude #dieta #blogger_demotivaçao #digitalinfluencer #fitgirl #receitafitness #fitness #receitasfit #motivacao #inspiracao #dieta #desafio #treino #foconadieta #dietasemsofrer #nopainnogain
0012/11/2017 22:58 PM
E o treino a tarde foi pancada tanto nos 16x200 (10 rampas e 6 platino) quanto na pancada de chuva que tomamos, mas já que tá na chuva vamos se molhar. 🏃🏻‍♂️🏃🏻‍♂️🌧🌧🌧 #run #running #fitness #corrida #corridaderua #runner #euatleta #correndoporai #brasilrunners #loucosporcorrida #amocorrer #tomtom #viciadosemcorridaderua #vaicorrer #instarun #instarunners #estilocorrida #vemjunto #maniadecorrida #focanacorrida #amigoscorredores #treinaquevem #eucorrietofeliz #pracorrer #esporte #qualidadedevida #vidasaudavel #treino #dosedeendorfina
E o treino a tarde foi pancada tanto nos 16x200 (10 rampas e 6 platino) quanto na pancada de chuva que tomamos, mas já que tá na chuva vamos se molhar. 🏃🏻‍♂️🏃🏻‍♂️🌧🌧🌧 #run #running #fitness #corrida #corridaderua #runner #euatleta #correndoporai #brasilrunners #loucosporcorrida #amocorrer #tomtom #viciadosemcorridaderua #vaicorrer #instarun #instarunners #estilocorrida #vemjunto #maniadecorrida #focanacorrida #amigoscorredores #treinaquevem #eucorrietofeliz #pracorrer #esporte #qualidadedevida #vidasaudavel #treino #dosedeendorfina
0012/11/2017 22:58 PM
Gym one from a while ago🤙🏻
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#gym #gymshark #gymsharkwomen #fitness #fit #fitnessmotivation #fitspo #motivation #workout
0012/11/2017 22:58 PM
Slow progress is better than no progress (So close to pulling this off finally, just need to straighten out and lift myself a bit more)

#Yoga #Yogi #Calisthenics #Fitness #Workout #Practice #EightAngledPose #Progress #BackToColor
Slow progress is better than no progress (So close to pulling this off finally, just need to straighten out and lift myself a bit more) #Yoga #Yogi #Calisthenics #Fitness #Workout #Practice #EightAngledPose #Progress #BackToColor
0012/11/2017 22:58 PM
El ya se prepara para el verano y vos? 
Franco alumno fiel y disiplinado al máximo felicidades 👌💪💪 Entrena conmigo via on-line 📱📱💪 #motivacion #dedicación #verano #summer #personaltrainer #entrenadorpersonal #trainer #fitness
El ya se prepara para el verano y vos? Franco alumno fiel y disiplinado al máximo felicidades 👌💪💪 Entrena conmigo via on-line 📱📱💪 #motivacion #dedicación #verano #summer #personaltrainer #entrenadorpersonal #trainer #fitness
1012/11/2017 22:58 PM
Ok made me and my son some delish😋vegan meatball spaghetti and dairy free honey cornbread. Lord me and my son are fat full right now.😳💜💚
#holisticlifestyle #blessed  #healthylifestyle #healthyfood #dairyfree #pescatarian #vegetarian #dairyfreeliving #selfcaresunday #godlywoman #healthyeating #healingfood #selfhealing #lovemybody #eattolive #fitmom #fitness #nutrition #plantbased #holistichealth
Ok made me and my son some delish😋vegan meatball spaghetti and dairy free honey cornbread. Lord me and my son are fat full right now.😳💜💚 #holisticlifestyle #blessed #healthylifestyle #healthyfood #dairyfree #pescatarian #vegetarian #dairyfreeliving #selfcaresunday #godlywoman #healthyeating #healingfood #selfhealing #lovemybody #eattolive #fitmom #fitness #nutrition #plantbased #holistichealth
1012/11/2017 22:58 PM
Não te deixes levar pelas desculpas.. é fácil arranjar uma.. investe em ti, estabelece metas e aumenta a tua auto-estima!

#ptmarcoscoutinho #personaltrainer #personaltraining #fitness #quotes #fitnessquotes #motivation
Não te deixes levar pelas desculpas.. é fácil arranjar uma.. investe em ti, estabelece metas e aumenta a tua auto-estima! #ptmarcoscoutinho #personaltrainer #personaltraining #fitness #quotes #fitnessquotes #motivation
0012/11/2017 22:58 PM
🍕Un deliciosa pizza saludable tiene los mejores ingredientes para una masa de primera, esta receta es gracias a @fitnhealthy.ec 👩🏻‍🍳
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Zuchini crust pizza💚🙌🏼 I'm still surprised at how great this pizza was😍 was craving it all week and it definitely exceeded my expectations. If you guys are also craving some pizza but want to stay healthy, you should give it a try👌🏼
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You will need the following ingredients to make the crust: 2 shredded zuchinis, 2/3 cups of almond flour @lifechoice_ ,
1 clove of garlic, 1 tsp basil, 1 tsp oregano, 2 eggs, 1/2 tsp salt

1. Squeeze the excess moisture out of the shredded zuchini by wrapping it up in a piece of cloth and wringing it out, discarding the water.

2. Place the zucchini back into the bowl and add the almond flour, garlic, oregano, basil, eggs, and salt. Mix well
3. Place the zucchini mixture onto a piece of parchment paper and
use your fingers to spread the zucchini crust mixture to form a circle 
4. Bake for 8 minutes or until the crust starts to brown.
5. Top the pizza with sauce and any additional toppings that you want😋 In this case it is topped with homemade tomato sauce, almond cheese, cherry tomatoes, and arugula🙌🏼💚 #pizzalover #earthbalance ———————————————————
❤️❤️ #LifeChoiceEc ❤️❤️
#TestimonialesLifeChoice #riquisimo #glutenfree #lactosefree #sugarfree #healthy #healthyfood #vegan #vegano #veganfood #nutricion #nutrition #nutricionista #fitness #light #crossfit #paleo #yoga #guayaquil #portoviejo #machala #samborondon #quito #cumbaya #cuenca #ecuador
🍕Un deliciosa pizza saludable tiene los mejores ingredientes para una masa de primera, esta receta es gracias a @fitnhealthy.ec 👩🏻‍🍳 ——————————————————— Zuchini crust pizza💚🙌🏼 I'm still surprised at how great this pizza was😍 was craving it all week and it definitely exceeded my expectations. If you guys are also craving some pizza but want to stay healthy, you should give it a try👌🏼 . You will need the following ingredients to make the crust: 2 shredded zuchinis, 2/3 cups of almond flour @lifechoice_ , 1 clove of garlic, 1 tsp basil, 1 tsp oregano, 2 eggs, 1/2 tsp salt 1. Squeeze the excess moisture out of the shredded zuchini by wrapping it up in a piece of cloth and wringing it out, discarding the water. 2. Place the zucchini back into the bowl and add the almond flour, garlic, oregano, basil, eggs, and salt. Mix well 3. Place the zucchini mixture onto a piece of parchment paper and use your fingers to spread the zucchini crust mixture to form a circle 4. Bake for 8 minutes or until the crust starts to brown. 5. Top the pizza with sauce and any additional toppings that you want😋 In this case it is topped with homemade tomato sauce, almond cheese, cherry tomatoes, and arugula🙌🏼💚 #pizzalover #earthbalance ——————————————————— ❤️❤️ #LifeChoiceEc ❤️❤️ #TestimonialesLifeChoice #riquisimo #glutenfree #lactosefree #sugarfree #healthy #healthyfood #vegan #vegano #veganfood #nutricion #nutrition #nutricionista #fitness #light #crossfit #paleo #yoga #guayaquil #portoviejo #machala #samborondon #quito #cumbaya #cuenca #ecuador
0012/11/2017 22:58 PM
plus d'infos http://m.me/cidjyscoaching ou commente infos sous cette publi ;-)
#cidjyscoaching #reequilibragealimentaire #regime #perdredupoids #sansfrustration #food #healthy #fitness
plus d'infos http://m.me/cidjyscoaching ou commente infos sous cette publi ;-) #cidjyscoaching #reequilibragealimentaire #regime #perdredupoids #sansfrustration #food #healthy #fitness
0012/11/2017 22:58 PM
Monday motivation coming from my amazing client @ashlyn_rowefit busting her butt daily in the gym to look straight 🔥 in that 💃🏻 Proud of you and all your #GloryGains🙌🏼
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#glorygainsgym #tbtbs #blessed #girlsthatlift #lift #fitspo #workout #motivation #monday #mondaymotivation #beautiful #strong #fitness #gains #shred #aesthetics #strive #neversettle #fitmom #scottsdale #az #phoenix #model #train #trainer #progress #purpose
Monday motivation coming from my amazing client @ashlyn_rowefit busting her butt daily in the gym to look straight 🔥 in that 💃🏻 Proud of you and all your #GloryGains🙌🏼 . . #glorygainsgym #tbtbs #blessed #girlsthatlift #lift #fitspo #workout #motivation #monday #mondaymotivation #beautiful #strong #fitness #gains #shred #aesthetics #strive #neversettle #fitmom #scottsdale #az #phoenix #model #train #trainer #progress #purpose
0012/11/2017 22:58 PM
Preparation is key 🔑
Preparation is key 🔑
0112/11/2017 22:58 PM
We have some cheeky members here at Gym 41 🙈 happy international chest day!
We have some cheeky members here at Gym 41 🙈 happy international chest day!
0112/11/2017 22:58 PM
#fitness #simplelife #rockgods
0012/11/2017 22:58 PM
¿No sabes que vas a desayunar mañana en la mañana? Acá les dejamos esta deliciosa receta de nuestra querida @cookingwithstephie ¡inténtalo!
#kays_colombia #glutenfreevegan #glutenfree #nongmofoods #fitness #fitgirl #foodporn #fitfood #healthyfood #healthyfoodshare #Repost @cookingwithstephie (@get_repost)
・・・
GOLDEN MORNING ⭐️
Nada mas comfy que desayunar Porridge no creen? Esta delicia es 70% quinoa 30% avena y hace un tiempo es uno de mis desayunos favoritos 🤘🏼 ________________________________________________________
Necesitan:
1/3 de taza de Quinoa
3 chdas de avena 
1/2 taza de Leche de coco
1 chdas de Leche de coco en polvo @we.organic 
1 chdta Miel 🐝
Pizca de Canela 
Pizca de Cúrcuma 
Pizca de jengibre
________________________________________________________
👩🏼‍🍳💛
Cocinar la quinoa desde la noche anterior (yo casi siempre ltengo quinoa lista en la nevera es mucho más fácil si ya está hecha)

En una ollita Agregar todos los ingredientes a fuego medio bajo y revolver hasta q quede súper cremosito, si se les seca muy rápido pueden agregar más leche de coco!!________________________________________________________
Yo usé mis favoritos de @naturesheart_co (leche de coco, quinoa blanca y nueces 💕) Servir con sus toppings favoritos, yo usé peras glaseadas en aceite de coco, fresas, nuez de Castilla y cereal Deli de @kaysnaturals_colombia 🙌🏻
FELIZ MITAD DE SEMANA!!!!
#cookingwithstephie
¿No sabes que vas a desayunar mañana en la mañana? Acá les dejamos esta deliciosa receta de nuestra querida @cookingwithstephie ¡inténtalo! #kays_colombia #glutenfreevegan #glutenfree #nongmofoods #fitness #fitgirl #foodporn #fitfood #healthyfood #healthyfoodshare #Repost @cookingwithstephie (@get_repost) ・・・ GOLDEN MORNING ⭐️ Nada mas comfy que desayunar Porridge no creen? Esta delicia es 70% quinoa 30% avena y hace un tiempo es uno de mis desayunos favoritos 🤘🏼 ________________________________________________________ Necesitan: 1/3 de taza de Quinoa 3 chdas de avena 1/2 taza de Leche de coco 1 chdas de Leche de coco en polvo @we.organic 1 chdta Miel 🐝 Pizca de Canela Pizca de Cúrcuma Pizca de jengibre ________________________________________________________ 👩🏼‍🍳💛 Cocinar la quinoa desde la noche anterior (yo casi siempre ltengo quinoa lista en la nevera es mucho más fácil si ya está hecha) En una ollita Agregar todos los ingredientes a fuego medio bajo y revolver hasta q quede súper cremosito, si se les seca muy rápido pueden agregar más leche de coco!!________________________________________________________ Yo usé mis favoritos de @naturesheart_co (leche de coco, quinoa blanca y nueces 💕) Servir con sus toppings favoritos, yo usé peras glaseadas en aceite de coco, fresas, nuez de Castilla y cereal Deli de @kaysnaturals_colombia 🙌🏻 FELIZ MITAD DE SEMANA!!!! #cookingwithstephie
1012/11/2017 22:58 PM
The thinker. Everest edition. @iamspecialized_road Photo @tbsphotography #iamspecialized #specializedbikes #roadtrip #cycling #biking #bike #bikelife #everest ---------------------------------------------------- #aistriu #aistriusports #shoplocal #shopsmall #runbikeswimsnow #run #bike #swim #snow #lifestyle #smallbusiness #tri #triathlon #training #service #fitness #marlton #nj
0012/11/2017 22:58 PM
My favorite equipment, Viper. 💪👊
🎬; @vitasiregar 
#fitness #fitnessgirl #instagramfitness #personaltrainer #viper #functionaltraining #workoutmotivation #1:1 #burncalories
0012/11/2017 22:58 PM
So pride of you my friend keep pushing you are on the good way for sure...@letherebelight1 💪👍👊 Next week next level 😉
#fitfam #fitness #fitchicks #progress #musculation #youth #motivation #mental #coach #paris #satisfaction #pride #strenght #powerful #musclegain
So pride of you my friend keep pushing you are on the good way for sure...@letherebelight1 💪👍👊 Next week next level 😉 #fitfam #fitness #fitchicks #progress #musculation #youth #motivation #mental #coach #paris #satisfaction #pride #strenght #powerful #musclegain
0012/11/2017 22:58 PM
So I'm here right now
Humming this little song
If I could say a thing
I'd want you to know

You were a heartache on the dance floor
Yeah, you're moving through my mind
I gotta know your name and I gotta see you again
And if you're listening, listening, listening
Where you at, where you at, where you at tonight?
Where you at, where you at, where you at tonight?
Girl, I'm hanging around this little town
Where you at, where you at, where you at tonight?
Where you at, where you at, where you at tonight?
~Jon Pardi 
#socks #gym #chicago #colorful #selfie #fit #fitfam #fitness #motivation #instagood #instagram #instadaily #instafitness #photooftheday #photo #beard #tattoo #tattoos #americanmuscle #determination #life #workout #getfit #work #flex #fitnessmotivation
So I'm here right now Humming this little song If I could say a thing I'd want you to know You were a heartache on the dance floor Yeah, you're moving through my mind I gotta know your name and I gotta see you again And if you're listening, listening, listening Where you at, where you at, where you at tonight? Where you at, where you at, where you at tonight? Girl, I'm hanging around this little town Where you at, where you at, where you at tonight? Where you at, where you at, where you at tonight? ~Jon Pardi #socks #gym #chicago #colorful #selfie #fit #fitfam #fitness #motivation #instagood #instagram #instadaily #instafitness #photooftheday #photo #beard #tattoo #tattoos #americanmuscle #determination #life #workout #getfit #work #flex #fitnessmotivation
0112/11/2017 22:58 PM
When you think about it, we are busting our asses off to attain money, but the meaning behind the money is the freedom to live life on our own terms.
•
Let me know your thoughts.
#evolveyourmindset
•
Follow👇👇👇
👉 @evolveyourmindset 👈
👉 @evolveyourmindset 👈
👉 @evolveyourmindset 👈
When you think about it, we are busting our asses off to attain money, but the meaning behind the money is the freedom to live life on our own terms. • Let me know your thoughts. #evolveyourmindset • Follow👇👇👇 👉 @evolveyourmindset 👈 👉 @evolveyourmindset 👈 👉 @evolveyourmindset 👈
1112/11/2017 22:58 PM
#puttherightthinginitsrightplaceattherighttime 
This is how you can arrange your life said @doctorabelkawi
Remember 
DIET is #DailyIngestingExactTask said @doctorabelkawi
DIET  is not about eating vegetables 
DIET is not about eating less
DIET is not about escaping Dinner 
DIET is...to eat right quality. 🍎🍉🍐✔
to eat right quantity✔🍴
At the right time✔⌚
Regarding daily activities🏃 body type 👓and daily needs💪
With avoiding all sorts of CRAP unhealthy  food and drinks. 🍭🍕🍦🍬🍨🍫🍔🍺
Eat Healthy 
#fightthebadFAT 💪🍅🍉🍏🍊🍐🌞🏃🏃💧💧
Go ahead 
Keep going .... Remember 
#EatDrinkActHealthy 
#motivationalquotes 
youcandoit .... jump over sickness #everydaymotivation ..... #fitness isn't only about #bodybuilding #workouts #exercises not only to have a #model #celebrity #stars body and the #beauty of #trendy #fashion wearing but for a #happy and #healthy life ... preventing #overweight #obesity #malnutrition #hypertension #Diabetes ..... getfit to get healthy️🚴 ️#eat healthy #organic #food 🍏🍎🍐🍊🍌🍉🍓 #drink clean #water whenever you are thirsty 8 to 10 cups daily #sleep 6 to 8 hours daily reduce #stress exercise ️🏊🚴‍️regularly
Regular checking up your health  as needed 
Stop bad habits. ...smoking. ..alcohol. .. keep fit
keep healthy
Keep Smiling
#puttherightthinginitsrightplaceattherighttime This is how you can arrange your life said @doctorabelkawi Remember DIET is #DailyIngestingExactTask said @doctorabelkawi DIET is not about eating vegetables DIET is not about eating less DIET is not about escaping Dinner DIET is...to eat right quality. 🍎🍉🍐✔ to eat right quantity✔🍴 At the right time✔⌚ Regarding daily activities🏃 body type 👓and daily needs💪 With avoiding all sorts of CRAP unhealthy food and drinks. 🍭🍕🍦🍬🍨🍫🍔🍺 Eat Healthy #fightthebadFAT 💪🍅🍉🍏🍊🍐🌞🏃🏃💧💧 Go ahead Keep going .... Remember #EatDrinkActHealthy #motivationalquotes youcandoit .... jump over sickness #everydaymotivation ..... #fitness isn't only about #bodybuilding #workouts #exercises not only to have a #model #celebrity #stars body and the #beauty of #trendy #fashion wearing but for a #happy and #healthy life ... preventing #overweight #obesity #malnutrition #hypertension #Diabetes ..... getfit to get healthy️🚴 ️#eat healthy #organic #food 🍏🍎🍐🍊🍌🍉🍓 #drink clean #water whenever you are thirsty 8 to 10 cups daily #sleep 6 to 8 hours daily reduce #stress exercise ️🏊🚴‍️regularly Regular checking up your health as needed Stop bad habits. ...smoking. ..alcohol. .. keep fit keep healthy Keep Smiling
2012/11/2017 22:58 PM
#Repost @thkitchen (@get_repost)
・・・
🅳🅸🆂🅵🆁🆄🆃🅰🆁! Genia @come.consciente Gracias por La foto ❤️ Come rico y saludable 😍 #pizza#saludable#healthy#rico#pizzagourmet#glutenfree#fitness#fitfood#eatclean#cleaneating#comersano#comerlimpio#foodporn#motivation#fitfam#fit#nutrition#nutricion#saludable#salud#healthyfood#foodstagram#healthylife#fitfoodporn
1012/11/2017 22:58 PM
Smukke håndlavet kettlebell øreringe - forgyldt med 24 karat guld 🎄🌟🎁 Kr. 599,-
👉🏼Kettlestuff.com
#kettlebellearrings #øreringe #træningsgave #instafit #gold #strongwomen #healthylife #beautiful #fashion #fitness #gym #kettbellsport #justlovekettlebells #kettlestuffcom
Smukke håndlavet kettlebell øreringe - forgyldt med 24 karat guld 🎄🌟🎁 Kr. 599,- 👉🏼Kettlestuff.com #kettlebellearrings #øreringe #træningsgave #instafit #gold #strongwomen #healthylife #beautiful #fashion #fitness #gym #kettbellsport #justlovekettlebells #kettlestuffcom
0012/11/2017 22:58 PM
Something I always thought about is why so many people get provoked by pics where woman use less clothes. Like a bikini or underwear🤔 And I don't think it's about the clothes or lack of clothes, I think it's because how we express ourself🙋🏼 If a woman looks confident and showing off her body, she will get hate, because people that are insecure about themself will feel that they are not good enough 🙅🏼 But you are! Stop feeling that you aren't good enough and try to be inspired by other people. I know it can be hard to show love if you don't love yourself first ❤️ I'm not here to be cocky or just want to show off my body because I think I'm better than you, I just want to show my happiness and pride so you can get inspired doing the same thing✨ 
#fitness #transform #fitmom #weightloss #mom
Something I always thought about is why so many people get provoked by pics where woman use less clothes. Like a bikini or underwear🤔 And I don't think it's about the clothes or lack of clothes, I think it's because how we express ourself🙋🏼 If a woman looks confident and showing off her body, she will get hate, because people that are insecure about themself will feel that they are not good enough 🙅🏼 But you are! Stop feeling that you aren't good enough and try to be inspired by other people. I know it can be hard to show love if you don't love yourself first ❤️ I'm not here to be cocky or just want to show off my body because I think I'm better than you, I just want to show my happiness and pride so you can get inspired doing the same thing✨ #fitness #transform #fitmom #weightloss #mom
33366712/11/2017 20:58 PM
Just get the rig out @Nike @seansyddallpt 
Having a vote for my page 
Yes for all videos are shirtless 
No for all videos shirts on 
#nike #rig #rigout #shirtsoff #shirtlessguys #vote #beachfitbondi #bondi #abstacker #abs #fitfam #fitspo #fitness #mo #fitnessmotivation #abs #gym #abstraining
Just get the rig out @Nike @seansyddallpt Having a vote for my page Yes for all videos are shirtless No for all videos shirts on #nike #rig #rigout #shirtsoff #shirtlessguys #vote #beachfitbondi #bondi #abstacker #abs #fitfam #fitspo #fitness #mo #fitnessmotivation #abs #gym #abstraining
229716313812/11/2017 22:30 PM
Si tú te lo crees , también me lo creo, que tú eres solo para mí 😝🥂✨🌺❤️🔥 #lovemylife #happy #goldenskin #fitness #notimeforpictures 🔥🔥🔥
Si tú te lo crees , también me lo creo, que tú eres solo para mí 😝🥂✨🌺❤️🔥 #lovemylife #happy #goldenskin #fitness #notimeforpictures 🔥🔥🔥
26663212/11/2017 22:24 PM
*** (Part 3 of 4)
Fitness Solutions Depot Thanksgiving Event 2017.
We have many reasons to be Grateful & Thankful and are Blessed to be part of your Life. “The Numbers Don’t Lie” 💪👌🙏
@piscogastrobar @heinerthetrainer @itrainrx @fitnesssolutionsdepot @aleflute
#FSDchallenge #TheNumersDontLie
#WeAreOptaVia #OptimalHealth #Doral #LosNumerosNoMienten #Thanskgiving #EmbraceChange #OptaVia #Results #PiscoyNazca #OptaViaMiami #YesYouCan #SiSePuede #WeightLoss #HealthyLifeStyle #Motivation #BeforeAndAfter #WeightLossJourney #FitnessMotivation #EatClean #Fitness #WeightLossTransformation #GetHealthy #Fit #Workout #FitnessSolutionsDepot
*** (Part 3 of 4) Fitness Solutions Depot Thanksgiving Event 2017. We have many reasons to be Grateful & Thankful and are Blessed to be part of your Life. “The Numbers Don’t Lie” 💪👌🙏 @piscogastrobar @heinerthetrainer @itrainrx @fitnesssolutionsdepot @aleflute #FSDchallenge #TheNumersDontLie #WeAreOptaVia #OptimalHealth #Doral #LosNumerosNoMienten #Thanskgiving #EmbraceChange #OptaVia #Results #PiscoyNazca #OptaViaMiami #YesYouCan #SiSePuede #WeightLoss #HealthyLifeStyle #Motivation #BeforeAndAfter #WeightLossJourney #FitnessMotivation #EatClean #Fitness #WeightLossTransformation #GetHealthy #Fit #Workout #FitnessSolutionsDepot
37770344012/11/2017 22:03 PM
Brilliant 😂😂😂
Brilliant 😂😂😂
38107012/11/2017 22:22 PM
Estoy contento de los cambios que tuve en tan poco tiempo, lamentablemente no saqué podio 🤷🏻‍♂️ pero bueno la vida continúa y como aveces se gana, también se puede perder. Quería darle las gracias a mi preparador @profesor_oligerlemus que gracias a su asesoría pude avanzar tanto en tan solo 5 semanas💪🏻 a @suplementos_sport por ayudarme con los suplementos y a @somos_sportlife_militar por darme el espacio para mi preparación. Tampoco debo olvidarme de todos ustedes que me siguieron en este proceso y me mandaron  mensajitos de ánimo🤗 son increíbles. En septiembre me lesione la espalda, se me dormían las piernas y aún así cumplí con mis compromisos de eventos, priorizando las Lucas antes que mi salud... (cuando uno tiene que pagar cuentas a veces deja lo que realmente es importante de lado..) cuando recién salí de todo fui al médico y la resonancia arrojó que tenía una hernia lumbar  en L5S1 producto de una discopatia. El doctor me dijo que me tenía que operar, pero espere hasta sentirme un poco mejor y empecé a prepararme para el nacional nuevamente pero desde 0, para los que entrenan saben que estar parado té cambia el cuerpo. Pero lo que rescato de todo este proceso es que con dedicación puedes superar cualquier barrera y que la salud es prioridad, hay que escuchar las señales que te da el cuerpo🙋🏻‍♂️ #mensphysique #fitnesschile #fit #fitbody #abs #fitness #fitness4life
Estoy contento de los cambios que tuve en tan poco tiempo, lamentablemente no saqué podio 🤷🏻‍♂️ pero bueno la vida continúa y como aveces se gana, también se puede perder. Quería darle las gracias a mi preparador @profesor_oligerlemus que gracias a su asesoría pude avanzar tanto en tan solo 5 semanas💪🏻 a @suplementos_sport por ayudarme con los suplementos y a @somos_sportlife_militar por darme el espacio para mi preparación. Tampoco debo olvidarme de todos ustedes que me siguieron en este proceso y me mandaron mensajitos de ánimo🤗 son increíbles. En septiembre me lesione la espalda, se me dormían las piernas y aún así cumplí con mis compromisos de eventos, priorizando las Lucas antes que mi salud... (cuando uno tiene que pagar cuentas a veces deja lo que realmente es importante de lado..) cuando recién salí de todo fui al médico y la resonancia arrojó que tenía una hernia lumbar en L5S1 producto de una discopatia. El doctor me dijo que me tenía que operar, pero espere hasta sentirme un poco mejor y empecé a prepararme para el nacional nuevamente pero desde 0, para los que entrenan saben que estar parado té cambia el cuerpo. Pero lo que rescato de todo este proceso es que con dedicación puedes superar cualquier barrera y que la salud es prioridad, hay que escuchar las señales que te da el cuerpo🙋🏻‍♂️ #mensphysique #fitnesschile #fit #fitbody #abs #fitness #fitness4life
11891412/11/2017 22:21 PM
~ You never really knew how it went, how much pain I tried to hide always behind every laugh.~🇬🇧
•____________________________________________________•
~Tu non l'hai mai saputo realmente com'è andata, quanto dolore ho provato a nasconde sempre dietro ogni risata.~🇮🇹
Info📥 italorossetti98@gmail.com --------------------------------------------------------------------------------------------------------
#muscle #fitness #bodybuilding #gym #lifestyle #model #fitnessmodel #sky #sea 
#inspire #dedication #instadaily #instagood #instamood #believe #motivation #like #workout #hot #follow #pump #ripped #back #shredded #life #love #memorie #thoughts #me #view
~ You never really knew how it went, how much pain I tried to hide always behind every laugh.~🇬🇧 •____________________________________________________• ~Tu non l'hai mai saputo realmente com'è andata, quanto dolore ho provato a nasconde sempre dietro ogni risata.~🇮🇹 Info📥 italorossetti98@gmail.com -------------------------------------------------------------------------------------------------------- #muscle #fitness #bodybuilding #gym #lifestyle #model #fitnessmodel #sky #sea #inspire #dedication #instadaily #instagood #instamood #believe #motivation #like #workout #hot #follow #pump #ripped #back #shredded #life #love #memorie #thoughts #me #view
2130412/11/2017 22:15 PM
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