That picture on the right, I took today after my workout, and when I saw it, I was genuinely shocked 😳
wait what? That’s me?😧 Cuz I don’t look this way when I just stand there lol
I am flexing my life away 👌🏼💪🏼😂
That may sound odd to you,
but the thing is, it still blows my mind the results I’ve gotten with these programs; but I’ve followed the plan, and it works. 🤯
30min workouts- at home in my living room, 👍🏼
a delicious superfood shake that I get to drink daily,
food guide- portion control system, learning how to be truly healthy, not about restricting yourself at all,
and the accountability and support- 🔑 our private accountability groups checking in daily.
Follow plan = results 👌🏼
I always thought I could never achieve these results I’ve always dreamt of.
I didn’t think it was possible for me, “I got the fat genes of the family” “I’m big boned” “I just can’t look that way, it’s not possible for my body” 😪
I have always struggled to get results
I’ve always struggled to stay accountable
I’ve always struggle with what I’m suppose to do,
Walking around gym for hours, and never getting results I’ve wanted. 🤷🏼♀️
I never knew what eating healthy meant, I thought I had to starve myself - and there were times in my life I did.
I have always had a bad relationship with food, I’ve struggled with binge eating and binge drinking (the before pic here), But I’ve also struggled with starving myself, over exercising, and taking diet pills. 😥
And non of that ever worked #unhealthy
I always stopped #notconsistent
I could never stick to it #noaccountability
And I felt like CRAP 💩 #youeatlikepoopyoufeellikepoop
I was weak 😪 tired 😴 depressed 😞
And I was never truly happy #dyingoninside
I never was confident in who I was #insecure
Anyone can do this, you just follow the plan that is laid out before you. 👍🏼
It is hard, I’m not gunna say it’s easy, but the plan is simple to follow, and you don’t do it alone, that is the big KEY 🔑 here, me your coach, and you join my team, we are a family now ❤️
It will be hard, BUT it’s a lot harder looking in the mirror and hating the person looking back at you.