#bettuetoyourself medias

It would make no sense if in class my message would be to be strong, to embrace change, to navigate through the changes in life with grace and kindness and then in my personal life be judgemental, insensitive, divisive, and unwilling to make changes. Eventually, my lack of authenticity would be glaring. Being authentic doesn’t just mean that you “tell the truth”, but if you’re gonna say it, BE IT.  Meet me @yogafactoryweston 8:15 and 5:30pm and be your most authentic self! #practiceandalliscoming #yogisofinstagram #yogaeverydamnday #bettuetoyourself #yogateacher #liveyourtruth #imahotyogi #namasteॐ #shutupandflow
It would make no sense if in class my message would be to be strong, to embrace change, to navigate through the changes in life with grace and kindness and then in my personal life be judgemental, insensitive, divisive, and unwilling to make changes. Eventually, my lack of authenticity would be glaring. Being authentic doesn’t just mean that you “tell the truth”, but if you’re gonna say it, BE IT. Meet me @yogafactoryweston 8:15 and 5:30pm and be your most authentic self! #practiceandalliscoming #yogisofinstagram #yogaeverydamnday #bettuetoyourself #yogateacher #liveyourtruth #imahotyogi #namasteॐ #shutupandflow
32412/08/2017 13:04 PM
My cold hands warm hearts project for November resulted in a some warm gloves and hats for children in need.  Thank you for purchasing safer products for you and your family, together we made a difference for these children. I took my warm hands bag to school yesterday and will continue to take it each day I sub.  Help me reach more children as this project goes through December.  www.Beautycounter.com/juliedraayer.  #helpinghands#helpingothers#makeadifference#caring#blessed🙏#soarhigh#manifest#vision#earthangel#lovingmyjob#dreamsdocometrue#bethere#bettuetoyourself
My cold hands warm hearts project for November resulted in a some warm gloves and hats for children in need. Thank you for purchasing safer products for you and your family, together we made a difference for these children. I took my warm hands bag to school yesterday and will continue to take it each day I sub. Help me reach more children as this project goes through December. www.Beautycounter.com/juliedraayer. #helpinghands#helpingothers#makeadifference#caring#blessed🙏#soarhigh#manifest#vision#earthangel#lovingmyjob#dreamsdocometrue#bethere#bettuetoyourself
9012/07/2017 12:37 PM
A positive attitude and an open heart can turn stress, fear, or change into an opportunity for growth. Come change your perspective today at 8:15 Hot and 6 pm PIT CLASS!  #yogateacher #practiceandalliscoming #yogisofig #imahotyogi #bettuetoyourself #thistooshallpass #namasteॐ #yogaeverydamnday
A positive attitude and an open heart can turn stress, fear, or change into an opportunity for growth. Come change your perspective today at 8:15 Hot and 6 pm PIT CLASS! #yogateacher #practiceandalliscoming #yogisofig #imahotyogi #bettuetoyourself #thistooshallpass #namasteॐ #yogaeverydamnday
47512/06/2017 13:03 PM
Never sacrifice yourself for who others want you to be 🖖🏼✨
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Styled by yours truly ​
📷: @t.r.fitness (Tap photo to shop this look)
Never sacrifice yourself for who others want you to be 🖖🏼✨ . Styled by yours truly ​ 📷: @t.r.fitness (Tap photo to shop this look)
1891211/20/2017 06:55 AM
Practice and all is coming! I’ve been so busy teaching and with life that I have not been able to practice or take other teacher’s classes. But when I do, it always surprises me what just 15 minutes of focus does for my body and my mind. Commit to taking care of yourself! Teaching Hot Factory Flow at 9:30. #practiceandalliscoming #yogateacher #imahotyogi #workinprogress #bettuetoyourself #namasteॐ
Practice and all is coming! I’ve been so busy teaching and with life that I have not been able to practice or take other teacher’s classes. But when I do, it always surprises me what just 15 minutes of focus does for my body and my mind. Commit to taking care of yourself! Teaching Hot Factory Flow at 9:30. #practiceandalliscoming #yogateacher #imahotyogi #workinprogress #bettuetoyourself #namasteॐ
35411/14/2017 13:42 PM
Something I've done a lot of reflecting on recently.  It's important to align yourself with others who share similar values. Your journey in life can be different & that's ok!  Sometimes your journey may lead down a different pathway & that's ok too. #friendships #friendshipgoals #lifelessons #independent #bettuetoyourself #beyourself #beyou #relationships #life #honesty #truth #kindness #bekind #bekindtooneanother #friends #bff #journey #values #family
Something I've done a lot of reflecting on recently. It's important to align yourself with others who share similar values. Your journey in life can be different & that's ok! Sometimes your journey may lead down a different pathway & that's ok too. #friendships #friendshipgoals #lifelessons #independent #bettuetoyourself #beyourself #beyou #relationships #life #honesty #truth #kindness #bekind #bekindtooneanother #friends #bff #journey #values #family
33111/14/2017 08:59 AM
LOVE YOUR BODY - lets talk about thigh gaps❤️
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Recently i posted a photo where light is shining through my thigh gap as i stand in a doorway and so many of you gorgeous babes dm'd me asking how to get a thigh gap.. now as all of you who dm'd me now know high gaps are mostly genetic, sure if you are super skinny you are going to have a thigh gap as well but for the majority of us it's something you either have or you dont and thats okay.... seriously though not having a thigh gap is also beautiful!!! ❤️🔥
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This thigh gap trend is like having a middle gap in your teeth, its trendy and cool but its not the end of the world if you dont have one, which is why im posting this photo. Im not super skinny or super toned and even although i genetically have a thigh gap there is no evidence of one in this photo and thats okay! Im sick of society dictating what sexy & beautiful looks like! YOU ARE BEAUTIFUL EXACTLY AS YOU ARE!!
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These are my legs and they are beautiful - more often than not i have giggles, stretch marks, celulite and my thighs love each other so they are also forever touching and that's amazing to🙌🏼 ... we are all different and unique in our own real way and that is what makes us beautiful.
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EMBRACE ALL THAT IS YOU #loveyourbody
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Strutting my stuff in @cottononbody #bodysummerplace 🌞✌🏼
LOVE YOUR BODY - lets talk about thigh gaps❤️ . Recently i posted a photo where light is shining through my thigh gap as i stand in a doorway and so many of you gorgeous babes dm'd me asking how to get a thigh gap.. now as all of you who dm'd me now know high gaps are mostly genetic, sure if you are super skinny you are going to have a thigh gap as well but for the majority of us it's something you either have or you dont and thats okay.... seriously though not having a thigh gap is also beautiful!!! ❤️🔥 . This thigh gap trend is like having a middle gap in your teeth, its trendy and cool but its not the end of the world if you dont have one, which is why im posting this photo. Im not super skinny or super toned and even although i genetically have a thigh gap there is no evidence of one in this photo and thats okay! Im sick of society dictating what sexy & beautiful looks like! YOU ARE BEAUTIFUL EXACTLY AS YOU ARE!! . These are my legs and they are beautiful - more often than not i have giggles, stretch marks, celulite and my thighs love each other so they are also forever touching and that's amazing to🙌🏼 ... we are all different and unique in our own real way and that is what makes us beautiful. . EMBRACE ALL THAT IS YOU #loveyourbody . Strutting my stuff in @cottononbody #bodysummerplace 🌞✌🏼
2973211/13/2017 05:42 AM
If you are ready to change and start living the life you deserve, then this message is for you.... We spend our whole lives living as someone else, painting someone else’s portrait never truly seeing our own. We change our frames, our colours and our contrasts in order to be the ideal painting, the piece of art that looks like an almost identical copy of one another that sits on the wall of thousands of similar brick houses with similar frames. 
I was like this once. I got so used to being part of a cycle or misfortune, and changing myself, that It took me longer than I secretly wished it had to in order to realise,  what I wanted in life and how ready I was to fight for it, but I regret nothing, because my realisation also gave me a new perspective. I now had the perfect landscape to create paint over, and add onto. 
This is simply all I want for you. 
To look, and I mean really look at everything around you, pick up a bat or hammer and smash down that wall stopping you from seeing your path, your future and your wants and needs. Stop waiting in line, stop the inner monologue you have with yourself every day and night about how you’re never going to get out of this destructive carousel and actualise the reality you’re in right now and what YOUR needs and what YOUR wants are. 
This all sounds very cliché and easier said than done, and that’s a fair enough point, but for someone who’s been where you are, I’m offering you a way out, a way to realise and work towards what you really honestly want in this life.

So if you’re looking for a sign in life, take this message as one, take it as your signal that I’m here without judgements or fakery, and I’m offering you a hand to extend your view, so you can feel your best, be your best and realise just how deserving you are.
#wonderfulday #guidance #bethelight #betterlife #journey #lifesjourney #memories #meditation #makeitcount #makememories #createmagic #clairvoyant #clairvoyance #smile #shinebright #bestdayever #ideservebetter #happiness #bettuetoyourself #creatingpositivechange #creatingpositivemindsets #haveyourway #yourworthit #signfromangels #angels #messageoflove #angelwords #angelguidance #gratitude #prayer
If you are ready to change and start living the life you deserve, then this message is for you.... We spend our whole lives living as someone else, painting someone else’s portrait never truly seeing our own. We change our frames, our colours and our contrasts in order to be the ideal painting, the piece of art that looks like an almost identical copy of one another that sits on the wall of thousands of similar brick houses with similar frames. I was like this once. I got so used to being part of a cycle or misfortune, and changing myself, that It took me longer than I secretly wished it had to in order to realise, what I wanted in life and how ready I was to fight for it, but I regret nothing, because my realisation also gave me a new perspective. I now had the perfect landscape to create paint over, and add onto. This is simply all I want for you. To look, and I mean really look at everything around you, pick up a bat or hammer and smash down that wall stopping you from seeing your path, your future and your wants and needs. Stop waiting in line, stop the inner monologue you have with yourself every day and night about how you’re never going to get out of this destructive carousel and actualise the reality you’re in right now and what YOUR needs and what YOUR wants are. This all sounds very cliché and easier said than done, and that’s a fair enough point, but for someone who’s been where you are, I’m offering you a way out, a way to realise and work towards what you really honestly want in this life. So if you’re looking for a sign in life, take this message as one, take it as your signal that I’m here without judgements or fakery, and I’m offering you a hand to extend your view, so you can feel your best, be your best and realise just how deserving you are. #wonderfulday #guidance #bethelight #betterlife #journey #lifesjourney #memories #meditation #makeitcount #makememories #createmagic #clairvoyant #clairvoyance #smile #shinebright #bestdayever #ideservebetter #happiness #bettuetoyourself #creatingpositivechange #creatingpositivemindsets #haveyourway #yourworthit #signfromangels #angels #messageoflove #angelwords #angelguidance #gratitude #prayer
19011/10/2017 08:54 AM
Remembering my grandfather who fled to Canada after escaping a WWII internment camp in Germany. He was a POW because he refused to fight for Hitler. What will you remember? #standupforwhatyoubelievein  #beyondpatriotic #standstrong #innerstrength #bettuetoyourself #hungarian #heritage #ancestry #family #remember #rememberanceday #guts #courage #rightnoteasy #noteasy #againstthegrain #sarifice
Remembering my grandfather who fled to Canada after escaping a WWII internment camp in Germany. He was a POW because he refused to fight for Hitler. What will you remember? #standupforwhatyoubelievein #beyondpatriotic #standstrong #innerstrength #bettuetoyourself #hungarian #heritage #ancestry #family #remember #rememberanceday #guts #courage #rightnoteasy #noteasy #againstthegrain #sarifice
35411/07/2017 19:30 PM
Just me and a Yummy Smoothy 🍑🍌🍓 #thesmoothylife​
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Oh and of course wearing the gorgeous @sassychicsa .
Just me and a Yummy Smoothy 🍑🍌🍓 #thesmoothylife​ .​ Oh and of course wearing the gorgeous @sassychicsa .
1951211/04/2017 13:17 PM
SQUISHING MY FIANCÉ ❤️ because when theres a sexy comfy body why lay on the floor 😋 #tropicalcomfort
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Floral one piece by @cottononbody 
#bodysummerplace
SQUISHING MY FIANCÉ ❤️ because when theres a sexy comfy body why lay on the floor 😋 #tropicalcomfort . Floral one piece by @cottononbody #bodysummerplace
2191410/19/2017 12:34 PM
True Statement 
Growing up If I didn’t come first☝️ it was issues, I put my self first because if I don’t, nobody else will. Satisfying my needs are vital to my self growth. But I had to learn to love me first, then love others. 
#loveyourself #theothers #bettuetoyourself #truestatement
True Statement Growing up If I didn’t come first☝️ it was issues, I put my self first because if I don’t, nobody else will. Satisfying my needs are vital to my self growth. But I had to learn to love me first, then love others. #loveyourself #theothers #bettuetoyourself #truestatement
1306810/18/2017 19:31 PM
"As you rise with the morning Sun, think what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love" - Marcus Aurelius . Obsessed with my @cottononbody active wear 🙌🏼🌴😻 . 📷 @t.r.fitness . #BodySummerPlace #morningmantra #howincredibleislife
1651310/18/2017 00:56 AM
Art in progress! It's so interesting that all my projects look so bad in the beginning, but the longer I'm working on them, the better they look! (#sorrynotsorry just my personal opinion) This is the perfect pendant for life: you begin with simple steps but you're growing with every single step! 🍀🌈💖
#artinprogress #artwork #abstractart #abstraktekunst #acrylicpainting #likelife #positivevibes #nevergiveup #project #mylife #hessen #germangirl #kunst #magicalart #arttherapy #creativeart #creative #kreativ #artist #painting #artismagic #adultswitheds #ed #edfam #mood #positivevibes #goodvibes #bettuetoyourself
Art in progress! It's so interesting that all my projects look so bad in the beginning, but the longer I'm working on them, the better they look! (#sorrynotsorry just my personal opinion) This is the perfect pendant for life: you begin with simple steps but you're growing with every single step! 🍀🌈💖 #artinprogress #artwork #abstractart #abstraktekunst #acrylicpainting #likelife #positivevibes #nevergiveup #project #mylife #hessen #germangirl #kunst #magicalart #arttherapy #creativeart #creative #kreativ #artist #painting #artismagic #adultswitheds #ed #edfam #mood #positivevibes #goodvibes #bettuetoyourself
49510/15/2017 21:22 PM
Be Mindful 🔮
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What are you reacting to? 
Ask yourself that question every moment of every day your peace is disturbed.
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📷: @t.r.fitness
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#bemindful
Be Mindful 🔮 . What are you reacting to? Ask yourself that question every moment of every day your peace is disturbed. . 📷: @t.r.fitness . #bemindful
174910/06/2017 06:47 AM
Escape the Ordinary 🦂
Escape the Ordinary 🦂
133610/05/2017 15:47 PM
What would you do? What will you do? You have the power to create the life you want. Even if it seems hard or unreachable, you DO have that power. Trust me. Trust the universe.💜💙💚💛
#trusttheuniverse #youhavethepower #createthelifeyouwant #liveloveandlight #bettuetoyourself
What would you do? What will you do? You have the power to create the life you want. Even if it seems hard or unreachable, you DO have that power. Trust me. Trust the universe.💜💙💚💛 #trusttheuniverse #youhavethepower #createthelifeyouwant #liveloveandlight #bettuetoyourself
10310/02/2017 04:33 AM
Had an amazing night last night! Still blown away that I was recognized by @facebook #aplacetoconnect 
It was so lovely to meet the Facebook team from San Fran and New York City. It was so cool that Facebook knew about #pinkandblue FB group!! With so many mommy groups that popped up, after we started Pink & Blue it is truly amazing how Facebook really connects and brings so many people together across the world. I love that Pink and Blue FB group has made such an impact and brings together so many moms and I am able to help others! 
Facebook, thank you for giving us the platform to help other moms not feel alone, connect with others, receive & give advice, and help prevent post-pardon depression. 
My daughter Iyla had the time of her life last night!! She got to play all the games and enjoyed playing with the FB apps. #momlifestyle #facebookcanada #events #Toronto #fun .
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#mommydaughter #lifestyleblogger #lifeexperience #onceinalifetime #blownaway #honoured #momprenuer #instagood #doit #lifegoals #followyourpassion #marchtoyourowndrum #bettuetoyourself #lifepurpose #helpothers #inspo #fashionkids #whatidobest
Had an amazing night last night! Still blown away that I was recognized by @facebook #aplacetoconnect It was so lovely to meet the Facebook team from San Fran and New York City. It was so cool that Facebook knew about #pinkandblue FB group!! With so many mommy groups that popped up, after we started Pink & Blue it is truly amazing how Facebook really connects and brings so many people together across the world. I love that Pink and Blue FB group has made such an impact and brings together so many moms and I am able to help others! Facebook, thank you for giving us the platform to help other moms not feel alone, connect with others, receive & give advice, and help prevent post-pardon depression. My daughter Iyla had the time of her life last night!! She got to play all the games and enjoyed playing with the FB apps. #momlifestyle #facebookcanada #events #Toronto #fun . . . #mommydaughter #lifestyleblogger #lifeexperience #onceinalifetime #blownaway #honoured #momprenuer #instagood #doit #lifegoals #followyourpassion #marchtoyourowndrum #bettuetoyourself #lifepurpose #helpothers #inspo #fashionkids #whatidobest
861909/20/2017 10:00 AM
21209/18/2017 00:46 AM
Start of my day 
Weetabix with banana & black grape & @theskinnycaffe salted caramel coffee ☕️
Using half of my hexa 
I had to listen to my body after falling off plan last couple of days!

What I discovered was I was looking at the way others did their plan,
Trying to wait until 11/12 to brunch then dinner 5/6 ...
But I'de end up eating snacks !

Just because that way works for others , it doesn't work for me,
I get on much better by having an early filling breakfast ,
A health lunch midday & then my dinner of an evening !

This little realisation is going to help my success I know it 🙌 
#listen #listentoyourbody #believeinyourself #bettuetoyourself #weetabixandmilk #healthyfood #healthybreakfast #healthyeating #foodporn #dietfood #dietdiary #followmydiet #followmyjourney #helpmehelpyou #dietsupport #togetherisbetter #progressnotperfection #onedayatatime #letitbeginwithme #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworldmeal
Start of my day Weetabix with banana & black grape & @theskinnycaffe salted caramel coffee ☕️ Using half of my hexa I had to listen to my body after falling off plan last couple of days! What I discovered was I was looking at the way others did their plan, Trying to wait until 11/12 to brunch then dinner 5/6 ... But I'de end up eating snacks ! Just because that way works for others , it doesn't work for me, I get on much better by having an early filling breakfast , A health lunch midday & then my dinner of an evening ! This little realisation is going to help my success I know it 🙌 #listen #listentoyourbody #believeinyourself #bettuetoyourself #weetabixandmilk #healthyfood #healthybreakfast #healthyeating #foodporn #dietfood #dietdiary #followmydiet #followmyjourney #helpmehelpyou #dietsupport #togetherisbetter #progressnotperfection #onedayatatime #letitbeginwithme #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworldmeal
21008/31/2017 07:30 AM
Right and wrong people doesn't exist, but there is right and wrong ways to treat people.....
#treatpeoplehowyouwanttobetreated #bettuetoyourself #andtoothers #treatpeopleright #bethepersonyouwanttobe #and #peoplewillloveyou
Right and wrong people doesn't exist, but there is right and wrong ways to treat people..... #treatpeoplehowyouwanttobetreated #bettuetoyourself #andtoothers #treatpeopleright #bethepersonyouwanttobe #and #peoplewillloveyou
5008/25/2017 07:09 AM
True friendships I cherish!! Especially the ones who love me and include me and can have a conversation with you that you never got to finish months ago! They are there for you because they want to be .... not want you can to do for them.... I have these and blessed friends.. very few.. too.... but sometimes the sight of friendship gets blurry and wonder is it one-sided?
#newgoals #loveyoursrlf #bettuetoyourself #respect #love #lifetimebond #sisterhood forever #noyourworth #look forward #notbackwards
True friendships I cherish!! Especially the ones who love me and include me and can have a conversation with you that you never got to finish months ago! They are there for you because they want to be .... not want you can to do for them.... I have these and blessed friends.. very few.. too.... but sometimes the sight of friendship gets blurry and wonder is it one-sided? #newgoals #loveyoursrlf #bettuetoyourself #respect #love #lifetimebond #sisterhood forever #noyourworth #look forward #notbackwards
13008/20/2017 03:18 AM
Be inspired by yourself. Follow your own style and beliefs. 
#beoriginal #standout #beyourself #dontbeasheep #bettuetoyourself
Be inspired by yourself. Follow your own style and beliefs. #beoriginal #standout #beyourself #dontbeasheep #bettuetoyourself
2008/02/2017 17:57 PM
NAMASTÉ
(nah-mas-tay)
My soul honors your soul. I honor the place in you where the entite universe resides. I honor the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one.
_________________________

Possibly one of the most beautiful words misused & desaturated by society. Next time it rolls off your tongue say it in all its beauty, mean it and take in that divine connection between you and another that it creates. Just because its trendy doesnt mean we should forget its true meaning. ✌🏼💛
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ON A SIDE NOTE: Dont forget to join in on the 21 day @yo_yoga_ct Charity Challenge 🙌🏼 starting on the 1st of August!! 🤸🏻‍♀️💕🙏🏼
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📷: @t.r.fitness 
Wearing : @cottononbody
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#yochallenge #alittleyogacangoalongway #southafricanyogi
NAMASTÉ (nah-mas-tay) My soul honors your soul. I honor the place in you where the entite universe resides. I honor the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one. _________________________ Possibly one of the most beautiful words misused & desaturated by society. Next time it rolls off your tongue say it in all its beauty, mean it and take in that divine connection between you and another that it creates. Just because its trendy doesnt mean we should forget its true meaning. ✌🏼💛 . ON A SIDE NOTE: Dont forget to join in on the 21 day @yo_yoga_ct Charity Challenge 🙌🏼 starting on the 1st of August!! 🤸🏻‍♀️💕🙏🏼 . 📷: @t.r.fitness Wearing : @cottononbody . #yochallenge #alittleyogacangoalongway #southafricanyogi
2711107/30/2017 05:20 AM
Sometimes being alone is all you need. #truth #alone #bettuetoyourself
Sometimes being alone is all you need. #truth #alone #bettuetoyourself
30007/23/2017 17:40 PM
ALL A WOMAN HAS TO BE IS HERSELF 💋

Im so many things - Weird, wonderful, contradictory and beautiful things.
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I am a free spirited bare footed beach bum hippie, a modern bad ass ambitious business woman, a happy go lucky bubbly animal lover and so much more. I change every day. 5 years ago i was completely different to who i am today and in 5 years time i will be completely different from who i am now, its called growth and i embrace it with every part of my being! im a dog and a cat person EQUALLY :) i dont have a favorite colour, they are all beautiful, iv been super skinny and iv been very chubby and im currently neither but i freaking love my body!! Im also scared shitless of hights but i love bungee jumping! Its an odd combo i know and yet the list is endless and forever evolving because i change all the time, thats the beauty of life! We are all constantly growing and changing.
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So next time some says
ALL A WOMAN HAS TO BE IS HERSELF 💋 Im so many things - Weird, wonderful, contradictory and beautiful things. . I am a free spirited bare footed beach bum hippie, a modern bad ass ambitious business woman, a happy go lucky bubbly animal lover and so much more. I change every day. 5 years ago i was completely different to who i am today and in 5 years time i will be completely different from who i am now, its called growth and i embrace it with every part of my being! im a dog and a cat person EQUALLY :) i dont have a favorite colour, they are all beautiful, iv been super skinny and iv been very chubby and im currently neither but i freaking love my body!! Im also scared shitless of hights but i love bungee jumping! Its an odd combo i know and yet the list is endless and forever evolving because i change all the time, thats the beauty of life! We are all constantly growing and changing. . So next time some says "you are so different from when we last met" or "you have changed so much" smile and say thank you because without change we would never grow. . #duneslife #capetownstyle #livingmydreams
2323607/17/2017 06:42 AM
Good Morning ☀️☀️ #bettuetoyourself
Good Morning ☀️☀️ #bettuetoyourself
13007/10/2017 11:57 AM
🤝😻 priecīgie #bebadasseveryday #makelovenotwar #summer #bettuetoyourself
39107/02/2017 10:25 AM
Lovely sunset 🌞💚 I love going into nature, as many ideas and revelations about my self shoe up ✨

Today is #MindBody Thursday and I'd love to encourage you to look within: could your body be reacting to something you don't want to deal with? This requires some serious honesty with yourself and willingness to take responsibility for yourself 💪💃 #behonestwithyourself #mindbodyconnection #nature
Lovely sunset 🌞💚 I love going into nature, as many ideas and revelations about my self shoe up ✨ Today is #MindBody Thursday and I'd love to encourage you to look within: could your body be reacting to something you don't want to deal with? This requires some serious honesty with yourself and willingness to take responsibility for yourself 💪💃 #behonestwithyourself #mindbodyconnection #nature
43106/22/2017 11:19 AM
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. ❤️ #bettuetoyourself #beauthentic #strength #success #courage #mondayvibes ❤️
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. ❤️ #bettuetoyourself #beauthentic #strength #success #courage #mondayvibes ❤️
46406/20/2017 03:21 AM
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. ❤️ #bettuetoyourself #beauthentic #strength #success #courage #mondayvibes ❤️
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. ❤️ #bettuetoyourself #beauthentic #strength #success #courage #mondayvibes ❤️
69706/20/2017 03:11 AM
☮️💗🤗 #MondayMotivation #bettuetoyourself
13005/29/2017 19:12 PM
Keep those close to you the positive people that will drive your successes forward. Shun the negative people as they will only drag you down. Stay positive - stay alive! #DermaVigour #DrRajThethi #cosmeticdoctor #bettuetoyourself #lookinwards #choosewisely
Keep those close to you the positive people that will drive your successes forward. Shun the negative people as they will only drag you down. Stay positive - stay alive! #DermaVigour #DrRajThethi #cosmeticdoctor #bettuetoyourself #lookinwards #choosewisely
15005/28/2017 12:46 PM
The age of celebrity is upon us. Make sure you pick your reasons for being famous selectively. Make sure your decisions are full of Vigour and stay true to yourself! #DermaVigour #DrRajThethi #cosmeticdoctor #decisions #fame #celebrity #choosewisely #bettuetoyourself #lookinwards
The age of celebrity is upon us. Make sure you pick your reasons for being famous selectively. Make sure your decisions are full of Vigour and stay true to yourself! #DermaVigour #DrRajThethi #cosmeticdoctor #decisions #fame #celebrity #choosewisely #bettuetoyourself #lookinwards
26005/26/2017 05:39 AM
Makeup doesn't define you, it shows ur creative side of life #hope #love #bettuetoyourself #makeup #beauty #blueeyes #redhair #outdoors #sunnyday #careergoals #inspire #becreative #loveyourself #beconfident
38105/23/2017 01:52 AM
Over the last couple of years I've re-discovered something incredibly powerful that I almost forgot about: my intuition. The more I learn to pay attention to it again the more I am amazed by how precisely my gut feeling is steering me in the right direction. This particularly manifests in my physical reactions. If things are not in line with my values I can feel physical tension. If something gets me closer to who I really am, my whole body relaxes. Are you experiencing something similar? How do you connect with your intuition? 
#intuition #truetoyourself
Over the last couple of years I've re-discovered something incredibly powerful that I almost forgot about: my intuition. The more I learn to pay attention to it again the more I am amazed by how precisely my gut feeling is steering me in the right direction. This particularly manifests in my physical reactions. If things are not in line with my values I can feel physical tension. If something gets me closer to who I really am, my whole body relaxes. Are you experiencing something similar? How do you connect with your intuition? #intuition #truetoyourself
35105/18/2017 12:25 PM
Words to live by! #BeTtueToYourself #snoopy #BeYou #LoveLiveLaugh #BeHappy
16511/03/2015 14:05 PM
At one point in time this man @power_in_your_truth 40lbs heavier (heaviest he has ever been) due to stress and working over 60hrs a week in a corporate job. To the point of feeling chest pains and tightness which led him to rush  himself to the ER for fear of a heart attack. 
At one point this woman was a total extremist and so lost with what she believed meant to be healthy. Working out 4 hrs a day fighting ridiculous cravings, letting go and binging on frozen yogurt and on the other extreme eating ice to stop the hunger pains! 
For the both of us it took the loss of people due to preventable health complications  to wake us up and reevaluating the way we look at health and wellness and the things we allow to get in our way of a healthy lifestyle. 
That's why It is our mission to help as many people as we possibly can avoid some of the things we've experienced and have the success we've had. 
Email for more information. 😘
🙈
🙈#NeverThoughtIdPutThisOutThere #ProudOfMySelf #PoweringInYourTruth #LetItOut #HelpTheWold
#health #loveyourself #lovefood #educateyourself #timeisprecious #youonlyhaveonebody #love #Bettuetoyourself #likemindedpeople #MPoweringFitness #MPoweringYou
At one point in time this man @power_in_your_truth 40lbs heavier (heaviest he has ever been) due to stress and working over 60hrs a week in a corporate job. To the point of feeling chest pains and tightness which led him to rush himself to the ER for fear of a heart attack. At one point this woman was a total extremist and so lost with what she believed meant to be healthy. Working out 4 hrs a day fighting ridiculous cravings, letting go and binging on frozen yogurt and on the other extreme eating ice to stop the hunger pains! For the both of us it took the loss of people due to preventable health complications to wake us up and reevaluating the way we look at health and wellness and the things we allow to get in our way of a healthy lifestyle. That's why It is our mission to help as many people as we possibly can avoid some of the things we've experienced and have the success we've had. Email for more information. 😘 🙈 🙈#NeverThoughtIdPutThisOutThere #ProudOfMySelf #PoweringInYourTruth #LetItOut #HelpTheWold #health #loveyourself #lovefood #educateyourself #timeisprecious #youonlyhaveonebody #love #Bettuetoyourself #likemindedpeople #MPoweringFitness #MPoweringYou
3772304/15/2017 21:22 PM
😍 I pretended to be someone I wasn't for years... Even more so after having my children because I felt pressured into being the most perfect mummy. I still doubt myself to this day but my children are a reflection of how I parent and anyone who meets them says how wonderful and polite they are. I encourage them to be free thinkers and to learn for themselves with me just being a gentle guide. Sometimes we are so hard on ourselves and we try to be things that we just will never be! I have now realised this and now I just be myself. Whether people like who I am doesn't bother me anymore because at least I'm true to myself! I know I'm kind, I know I'm honest and I know I'm loyal. I think you have to search deep inside to your soul to find out who you are until you'll ever be at peace with yourself. I'm finally there. 😊🙏 #adhd #adhdawareness #adhdisreal #beyourself #loveyourself #bekind #behonest #bereal and #bettuetoyourself #soulseek
😍 I pretended to be someone I wasn't for years... Even more so after having my children because I felt pressured into being the most perfect mummy. I still doubt myself to this day but my children are a reflection of how I parent and anyone who meets them says how wonderful and polite they are. I encourage them to be free thinkers and to learn for themselves with me just being a gentle guide. Sometimes we are so hard on ourselves and we try to be things that we just will never be! I have now realised this and now I just be myself. Whether people like who I am doesn't bother me anymore because at least I'm true to myself! I know I'm kind, I know I'm honest and I know I'm loyal. I think you have to search deep inside to your soul to find out who you are until you'll ever be at peace with yourself. I'm finally there. 😊🙏 #adhd #adhdawareness #adhdisreal #beyourself #loveyourself #bekind #behonest #bereal and #bettuetoyourself #soulseek
41403/01/2016 16:46 PM
Now or never will I fear the reaper.  The show. Must. Go. On... #turnthepage #alwaysthankful #bettuetoyourself #aggressivesuccess #ragingmotivation #turnitup
Now or never will I fear the reaper. The show. Must. Go. On... #turnthepage #alwaysthankful #bettuetoyourself #aggressivesuccess #ragingmotivation #turnitup
865809/04/2016 22:53 PM
Feeling fed up with everything... #HaterGonnaHate
#BeTtueToYourself
Feeling fed up with everything... #HaterGonnaHate #BeTtueToYourself
3004/03/2017 11:56 AM
Opportunities come and go, we must capitalize on them when they appear and be thankful for the knowledge and lessons they taught us when they go 🙏🏻💪🏻 #alwaysthankful #turnitup #aggressivesuccess #bettuetoyourself
Opportunities come and go, we must capitalize on them when they appear and be thankful for the knowledge and lessons they taught us when they go 🙏🏻💪🏻 #alwaysthankful #turnitup #aggressivesuccess #bettuetoyourself
409709/05/2016 13:42 PM
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