#bestoftheday medias

Achei por aqui, parece interessante. Alguém já leu?
Achei por aqui, parece interessante. Alguém já leu?
0106/27/2017 19:03 PM
È incredibile come un figlio riesca ad entrare nella propria vita a riempiti il cuore, e colmarlo d'amore, devo ammettere che ero del tutto impreparata all'idea che avesse questo potere su di me fin dal momento in cui è venuto al mondo.
#love #TagsForLikes #TagsForLikesApp #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago
È incredibile come un figlio riesca ad entrare nella propria vita a riempiti il cuore, e colmarlo d'amore, devo ammettere che ero del tutto impreparata all'idea che avesse questo potere su di me fin dal momento in cui è venuto al mondo. #love #TagsForLikes #TagsForLikesApp #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago
7006/27/2017 19:03 PM
It took me two years to feel better and be able to RUN the track!🏃🏽‍♀️🕊💜
Running taught me to be patient, to be persistent, to be consistent, to never give up on my dreams, to take a good care of my body - being healthy.
There is so much work behind running:
📌Hydration (water is your fuel)
📌Nutrition (give your body needed macro and micro nutrients for better performance and recovery)
📌 Recovery (it's really important to get enough sleep and do soft tissue care which is a foam rolling in my case).
📌Stability (if you aren't stable on single leg doing Single Leg Deadlifts or Single Leg Bridges, it will be hard to stay injury free while running and go into Strength phase).
.📌 Strength (To run strong and stay healthy).
📌 Power (To get this explosiveness for running the track).
Remember if you have a dream, just keep on working on it little by little. It doesn't the matter how long it's gonna take you to get there, as long as you ENJOY the process!🤗💓
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#usa #girl #girlswholift #f4f  #непп #тренировка #тренер #boulder #like4like #vscolove #vscocam #bestoftheday #longhair #apparel  #nomakeup #nike #belarusian #legs #legsfordays #athlete #fitnessaddict #legs #hamstrings #tracktuesday #track #200m #transformationtuesday #quotes
It took me two years to feel better and be able to RUN the track!🏃🏽‍♀️🕊💜 Running taught me to be patient, to be persistent, to be consistent, to never give up on my dreams, to take a good care of my body - being healthy. There is so much work behind running: 📌Hydration (water is your fuel) 📌Nutrition (give your body needed macro and micro nutrients for better performance and recovery) 📌 Recovery (it's really important to get enough sleep and do soft tissue care which is a foam rolling in my case). 📌Stability (if you aren't stable on single leg doing Single Leg Deadlifts or Single Leg Bridges, it will be hard to stay injury free while running and go into Strength phase). .📌 Strength (To run strong and stay healthy). 📌 Power (To get this explosiveness for running the track). Remember if you have a dream, just keep on working on it little by little. It doesn't the matter how long it's gonna take you to get there, as long as you ENJOY the process!🤗💓 . . . . . . . . #usa #girl #girlswholift #f4f #непп #тренировка #тренер #boulder #like4like #vscolove #vscocam #bestoftheday #longhair #apparel #nomakeup #nike #belarusian #legs #legsfordays #athlete #fitnessaddict #legs #hamstrings #tracktuesday #track #200m #transformationtuesday #quotes
0006/27/2017 19:03 PM
RESTOCKED!!!! 💜 Beautiful Chevron Amethyst Puffed Crystal Hearts 💜💜💜
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Find these beauties online in the New Arrivals section 👆 Link to my shop is at the top of my page
RESTOCKED!!!! 💜 Beautiful Chevron Amethyst Puffed Crystal Hearts 💜💜💜 . . Find these beauties online in the New Arrivals section 👆 Link to my shop is at the top of my page
0106/27/2017 19:03 PM
Recuerda hidratarte bien cuando salgas a hacer ejercicio ahora en verano. ¡Sigue estas pautas! 💦 - Ingerir 500ml antes del ejercicio con una duración de 1-2 horas (ojo con beberse esta cantidad rápidamente). - Durante el ejercicio es conveniente ingerir de 90 a 180ml cada 15-20 min de forma regular para compensar las pérdidas por la sudoración, (es importante ingerir bebida isotónica para la reposición de electrolitos si la actividad tiene una duración superior a 1h). Pero cuidado con excederse, ya que puede resultar incómodo a nivel gastrointestinal. - Después del ejercicio hay que restituir lo más rápidamente posible el líquido para asegurarse una rápida recuperación. Beber líquidos hasta recuperar el 150% del peso perdido: beber 600ml/h (durante 5 horas) por cada 2kg perdidos.
Recuerda hidratarte bien cuando salgas a hacer ejercicio ahora en verano. ¡Sigue estas pautas! 💦 - Ingerir 500ml antes del ejercicio con una duración de 1-2 horas (ojo con beberse esta cantidad rápidamente). - Durante el ejercicio es conveniente ingerir de 90 a 180ml cada 15-20 min de forma regular para compensar las pérdidas por la sudoración, (es importante ingerir bebida isotónica para la reposición de electrolitos si la actividad tiene una duración superior a 1h). Pero cuidado con excederse, ya que puede resultar incómodo a nivel gastrointestinal. - Después del ejercicio hay que restituir lo más rápidamente posible el líquido para asegurarse una rápida recuperación. Beber líquidos hasta recuperar el 150% del peso perdido: beber 600ml/h (durante 5 horas) por cada 2kg perdidos.
0106/27/2017 19:03 PM
XO 👀 #ootd
XO 👀 #ootd
12570648206/27/2017 18:15 PM
Never enough 😒
Never enough 😒
252277306/27/2017 17:33 PM
It's a waffle. It's a cake. It's a Nutella Waffle Cake! With strawberries 🍓🍓🍓 Tag someone who can't stop eating Nutella! #nutella #cake
It's a waffle. It's a cake. It's a Nutella Waffle Cake! With strawberries 🍓🍓🍓 Tag someone who can't stop eating Nutella! #nutella #cake
1486712606/26/2017 18:58 PM
1,710 steps to the top if you want join me for the best view to dream🌞
1,710 steps to the top if you want join me for the best view to dream🌞
35685306/27/2017 18:32 PM
Ocean vibes 🌊
Ocean vibes 🌊
60024006/27/2017 18:17 PM
Mont Saint Michel
Mont Saint Michel
45599606/27/2017 18:13 PM
El peinado de choza llegó al Walk Of Fame!!!! 💁🏻‍♂️🙈 #bestoftheday #travel #viaje #hollywood
El peinado de choza llegó al Walk Of Fame!!!! 💁🏻‍♂️🙈 #bestoftheday #travel #viaje #hollywood
40104106/27/2017 03:40 AM
🆕 Follow our new destination pages: @brasil.vacations | @greeks.vacations
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Location: #Rome - #Italy
Photo Credit: @ilhan1077 
Chosen by: @toinou1375
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Hashtag your photos with: #italy_vacations
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🆕 Follow our new destination pages: @brasil.vacations | @greeks.vacations ≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔ Location: #Rome - #Italy Photo Credit: @ilhan1077 Chosen by: @toinou1375 ≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔ Hashtag your photos with: #italy_vacations ≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔≕≔
50334706/27/2017 18:06 PM
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